Once you know what these mistakes are and how to avoid them, decluttering the home becomes much easier. Which in turn makes it easier to streamline your home organisation ideas and keep on top of daily cleaning habits.

Whether you're keen to try a new decluttering method or you've simply been putting off making a start, we've asked professional organisers to share the most common decluttering mistakes we're likely to make, and what to do instead.

8 common decluttering mistakes, according to professionals

Heed the advice of professional organisers to avoid the most common mistakes, and we're confident your next decluttering mission will be a success.

1. Trying to do it all at once

When you're in the mood to declutter, it's tempting to seize the moment and blitz through as much as possible, especially if you're someone who struggles to find the motivation to declutter most of the time.

"This is one of the biggest decluttering mistakes I see people make," comments professional organiser Rebecca Crayford. "It usually starts with good intentions, a full Saturday blitz, for example, but this can quickly lead to decision fatigue and overwhelm. When we’re exhausted, it’s far easier to shove things back in the drawer than make the call to keep, donate, or let go."

A much better approach is to start small and focus on one area at a time. I highly recommend the 1-3-5 decluttering method, where you choose one room to declutter, then break this down into three main tasks and five smaller sub-tasks. I used it to declutter my wardrobes, and it's a real game-changer.

2. Holding on to things "just in case"

The "just in case" mindset is one of the biggest barriers to decluttering. I'm definitely guilty of this, justifying holding on to items that I haven't used in years with the mentality that they might come in handy one day.

"We all do it, whether it’s clothes we hope to fit into again, gifts we feel guilty giving away, or paperwork that might be ‘useful one day’," Rebecca says. "But clutter thrives in indecision. A helpful reframe is to ask: ‘Do I need this in my life right now?’ — if the answer is no, it’s okay to let it go — kindly and without guilt."

3. Not emptying the wardrobe first

When it comes to decluttering the wardrobe, we need to pull everything out before we begin, especially if you're trying to organise a small closet with lots of clothes. But in a bid to get the job done quickly, we're more likely to leave clothes on the rail and shuffle them along. This is the wrong approach, the pros warn.

"There's something very different about just leaving something in the place it’s always been versus first taking it out and then having to put it back in," Lesley Spellman and Ingrid Jansen, founders of The Declutter Hub, commented. "To declutter your wardrobe well, take everything out, clean the space, look at each item with a fresh pair of eyes and then, if it's a keeper, put it back."

If you struggle to keep on top of wardrobe clutter, I'd recommend trying some of IKEA's most space-savvy wardrobe solutions. They helped streamline my closet's contents and have kept everything nice and tidy since.

4. Keeping things past their expiry date

Whether you're decluttering the bathroom or organising the kitchen cupboards, forgetting to check products' expiry dates is an easy mistake to make — but one to avoid if you want to declutter successfully.

I know I'm guilty of holding on to toiletries that have gone past their use by, usually because it's not always clear how long they're meant to last. Check for a '6M', '12M', or '24M' mark on the bottle, which indicates how many months the product should be kept for after it's been opened.

"If you’re struggling to work out whether to let something go that you think has been hanging around a while, ask why it’s still here," Lesley and Ingrid advise. "Bathroom products, by their nature, are designed to be consumable and if it hasn’t been used in a while, is it ever going to be?"

5. Buying storage before you start

Buying storage and organising solutions is a great way to motivate yourself to declutter, which is why so many of us do it. "This is a big one when it comes to decluttering mistakes," warn Lesley and Ingrid.

"How often have you dashed to the store to buy boxes, containers or additional furniture BEFORE you’ve even got started? Most of the time, we have more than enough storage in our homes, we just have too much stuff."

A much better approach is to start the decluttering process first, or at least have a clear plan in mind so you know what storage solutions you need, if any.

I can vouch for this, having recently doubled my small kitchen's storage space with organising solutions. Before I bought anything, I started the process of decluttering first, which helped me see which storage solutions my kitchen would benefit from. It saved me both money and time.

6. Panic decluttering

If decluttering isn't something you enjoy, there's a real temptation to rush through the process as quickly as possible. "Panic decluttering", or compulsive decluttering, is the urge to impulsively get rid of items without rhyme or reason. It's a bit like the opposite of holding on to things with a "just in case" mentality, though it can be just as unhelpful.

"One of the biggest decluttering mistakes is being too quick and not taking the time to think things through," Simon Glanville, managing director, Not A Boring Box, says.

"Consider the last time you've used an item before you declutter it. If it's within the last year, then keep it. If it's over a year, then you probably don't need it, and it can be gifted to a friend or given to charity."

7. Indecisiveness

If panic decluttering isn't something you resonate with, you might be struggling with the opposite problem, which can just be as much of a hindrance. It's only too easy to spend ten minutes pondering whether or not to keep something, especially if it holds sentimental value.

If this sounds familiar, try the one-touch decluttering rule. I've put this to the test and found it forced me to make decisions more efficiently. Or, set a timer and see how much you can get through.

"Often, clutter builds up not from laziness, but from indecision," Rebecca says. "Timers help us make quicker, more instinctive choices and prevent us from getting bogged down in overthinking. Put some music on, grab a cup of tea, and get started – and most importantly, enjoy the results."

8. Delaying the *actual* decluttering part

Deciding what to let go of is the hard part, but why is it that so many of us take so long to finish the job? Leaving items in a donation pile for weeks on end is one of the most common decluttering mistakes we can make, as it means we can't relish the feeling of having decluttered until the process is complete.

"This can quietly reintroduce stress, and even lead to second-guessing decisions you’ve already made," Rebecca says. "The fix? Schedule a pick-up or drop-off straight away. Make that final step part of the session, so you can enjoy the full sense of closure (and space)."

Avoiding these common decluttering mistakes will make a world of difference the next time you declutter. Why not try a method you've not tried before as well, like the 90/90 decluttering rule? The key is finding a system that works for you.

Happy decluttering.

Boasting an array of luxurious formulas and made using natural Japanese ingredients, it should come as no surprise that many A-list beauty routines make home to some of the best Tatcha products.

You might have already heard of the cult favourite Tatcha Dewy Skin Cream, which is a favourite amongst our very own woman&home beauty team, thanks to its nourishing, glow-inducing formula. But, Halle Berry has hailed its lightweight sister product as the one beauty product she just can't live without having in her routine - and we'd have to agree.

The luxurious skin mist Halle Berry cannot live without

Boasting thousands of highly-rated reviews on the Tatcha website (seriously, it's racked up over two and a half thousand of them), it seems Halle isn't the only fan of this face mist.

Speaking in an interview with Elle Canada, the actress offered a rare insight into her makeup arsenal, which included the buy behind her unfalteringly radiant complexion. Reminiscing on how the product was brought to her attention, she revealed: “My makeup artist, Jorge Monroy, introduced me to Tatcha Luminous Dewy Skin Mist."

The face mist in question has gone on to become a firm favourite within Berry's beauty collection, she adds: "I was sceptical the first time he wanted to spray it on top of my freshly applied makeup, but now I can’t live without the natural dewy effect it creates."

Designed to instantly refresh, hydrate and boost radiance of the skin, this slimline spritz is perfect for popping into your handbag for top-ups while on the go. Not to mention, it also works brilliantly when applied over the top of makeup for a seamless, glowy finish. While the formula is suitable for any skin type, the brand dubs it particularly useful for those with dry and mature complexions.

How to apply Tatcha's Dewy Skin Mist

This spritz can be used in a plethora of ways throughout your beauty routine - imagine it as a spray-on moisturiser. Use the milky mist to prime your skin for a glowy effect prior to applying makeup, to refresh and hydrate your complexion during the day or over the top of your makeup for a seamless finish.

The thing is, lovely readers, we are moving away from self-doubt and negative thoughts in the direction of body freedom, are we not?

Forgive me if I go all therapist on you, but we can and should rock whatever outfits we like. We are all gorgeous, and we all have something to offer this world that doesn’t begin and end with a pair of killer pins, so let’s start with a rule: We pledge not to say anything to ourselves that we wouldn’t say to our best friend.

Right, let’s crack on with some practical advice.

1. Pick a confidence-boosting style of shorts

First, a quick word about the type of shorts you could choose to wear this summer.

I think denim is always a good option, as they’re never out of fashion, have plenty of pockets (to hold things like dog-poo bags, a phone and even a cheeky lipstick) and the tough material contains any wobbles you might be worried about.

Think high-cotton content and minimum stretch, if any at all. A large dose of elastane doesn’t help the shorts hold their shape and you’ll have soon discarded them to the back of the wardrobe.

I’m no stylist [though woman&home has spoken to fashion experts for their How to style shorts advice article], but aiming for a slight kick-out flare on the bottom hem can give a much more flattering shape and make your waist appear smaller. Fingers crossed, as I have one of the tree-trunk variety.

2. Tone your leg muscles for confidence and strength

If you want to improve the muscle tone of your legs, there is plenty you can do, so long as you don’t expect overnight results. And (stands on an apple crate to shout this), remember that muscle and fat are different types of tissue.

You can certainly isolate leg muscles to work on, which will make them firmer and stronger, but it won’t get rid of the fat on top.

Losing fat from your legs comes from being in a calorie deficit, and you can find out how many calories you need to lose fat by using an online calorie calculator to work it out.

In short (pun intended), a healthy diet high in protein and adequate carbohydrate, and low in sugar, combined with a decent step count and two to three sessions of strength training per week, gets results.

To build muscle in your legs (don’t be frightened of that term – it just means making your muscles denser, not looking like an Olympic weightlifter), then a short programme, three times a week, of squats, lunges, walking lunges and wall squats, will do wonders.

3. Try this legs workout

Stand against a wall, walk your feet forwards a little and slide your back down the wall, so your hips are level with your knees. Hold for 30 seconds.

Then do 10 squats and 10 lunges on each leg. Do all of that once.

Take a 30-second rest, then do it all twice more.

Repeat this move two days later.

Remember two things, though:

1) Don’t forget to stretch

2) The shape and the size of our thighs do not define us!

Annie is a fat-loss and fitness coach, and creator of theblastplan.com, which is an online programme of exercise and nutrition guidance aimed at midlife women. Follow her on Instagram @anniedeadmantraining for health tips and lots of laughs too.

Shop for new shorts

We are all aware that cold-water swimming offers numerous benefits for both our mental and physical health. Increased fitness levels, mental clarity and a rush of endorphins are just some of the noted effects, not to mention the positive impact of ecotherapy. While there are plenty of heated lidos and natural springs to experience, adding some cold water dips into your routine could bring even more health benefits.

From Olympic pools and community lidos to famous hot springs, this is your ultimate list of incredible places to go swimming in the UK, Europe and beyond. Let these incredible pools, picturesque lidos, and beautiful nature spots for wild swimming inspire you to reach for your swimsuit and try somewhere new.

Best places to go swimming in the world

Bondi Icebergs Pool, Sydney

Bondi Icebergs, perched at the top of Bondi Beach, has to be one of the most iconic swimming spots in the world. The waves here can get choppy, which only adds to the atmosphere of lane swimming in this ocean-facing pool. There's also the famous Icebergs Dining Room and Bar, where swimmers can grab a sophisticated nightcap after a swim.

Clevedon Marine Lake, Somerset

Clevedon Marine Lake is one of the most beautiful places in the UK to watch the sunset from the water. This 250-meter-long and 100-meter-wide manmade lake is situated next to the sea in Somerset and provides the opportunity for a wild dip with slightly calmer conditions. Volunteers run Clevedon Marine Lake, so it's free to visit for a swim, though donations are welcome.

Hanging Gardens of Bali, Ubud, Bali

For those seeking a more exotic spot to enjoy a dip in nature, the Hanging Gardens of Bali, located in the spiritual centre of Ubud, offer complete tranquillity surrounded by lush greenery. Look out over the scenic rice fields in the area while taking a refreshing dip - tropical swims don't get much better than this.

Queen Elizabeth Olympic Park, London

The London Aquatics Centre was one of the main venues of the 2012 Summer Olympics and the 2012 Summer Paralympics, and is an awe-inspiring venue that has hosted some of the world's best swimmers. It's now open to the public as an indoor facility with two swimming pools and a diving pool in the Queen Elizabeth Olympic Park at Stratford.

Palm Jumeirah, Dubai

The Palm, an archipelago of artificial islands on the Persian Gulf in Jumeirah, Dubai, is full of luxury hotels, with Atlantis, The Anantara, Raffles and the Waldorf Astoria just some of the luxury brands you can experience here. There's no shortage of incredible hotel pools with plush day beds and views out to sea.

1 Hotel Brooklyn Bridge, New York

A swim with panoramic city views is one of life's great joys - and there are few views more iconic than Manhattan's skyline. 1 Hotel Brooklyn Bridge in New York has an impressive rooftop pool that overlooks the Brooklyn Bridge and the East River, and serves cocktails and light bites for an after-swim snack.

Bosphorus Cross Continental Swim Challenge, Istanbul, Turkey

The Bosphorus is a sea strait in Istanbul that usually operates as a shipping channel. But once a year, it turns into an annual swimming race for the Bosphorus Cross Continental Swim Challenge. Close to 2,000 swimmers take to the water for this annual event - but it's not for the faint-hearted. The route will take past picturesque parts of the city, but it's a challenge for experienced swimmers only due to strong currents.

Parliament Hill Lido, London

Parliament Hill is one of the most famous lidos in the UK. Also sometimes called Hampstead Heath Lido, the 60-meter unheated pool is situated on the outskirts of Hampstead Heath in a serene setting, and visitors come from far and wide to swim some laps in this iconic spot. Most lidos in London are unheated, which can be more difficult in the winter months, but they're a huge attraction in the capital for summer swims.

Blue Lagoon, Iceland

The Blue Lagoon in Iceland is one of the most famous landmarks in the world. The mineral-rich pool has a high silica content, which gives it a milky blue appearance. It's also believed that the naturally warm pools, located in southwest Iceland on the Reykjanes Peninsula, can help rejuvenate the skin.

Grand Hotel Tremezzo, Lake Como, Italy

For a truly showstopping swimming pool, look no further than Grand Hotel Tremezzo in Lake Como. This slightly Wes Anderson-style property truly deserves to be called iconic. The floating pool on the lake at the front of this stylish hotel sets the scene perfectly, surrounded by sun loungers with striped orange and cream loungers. A swim here is the stuff European holiday dreams are made of.

Sky Pool, Battersea

The Sky Pool in Battersea should be on every keen swimmer's bucket list. The unique pool is a world first, with a clear bottom suspended between two buildings in Embassy Gardens. As well as being visually striking from underneath, it offers incredible views across London. The Sky Deck also features a spa, orangery, and bar - but you'll need to be a member or know one to get in.

Olympiapark Schwimmstadion, Munich

The Olympiapark Schwimmstadion in Munich was famously a key venue during the 1972 Summer Olympics. It's now open to the public and offers a grand and historical place to swim. Its vast size means it hardly ever feels too busy, too, and the pool offers the chance to explore the athletic side of swimming as well as swimming as a relaxing hobby.

Hampstead Ponds, London

Hampstead Ponds is the epitome of a countryside idyll, with the spacious ponds surrounded by nature in one of London's most charming areas. A world away from busy Oxford Street, Hampstead Village is worth a visit after a dip in the ponds to explore its many pubs, cafes and independent shops. There is a mixed pond to swim in, as well as a men's and ladies' pond.

Marina Bay Sands, Singapore

The rooftop pool at Marina Bay Sands in Singapore has to be one of the most photographed pools in the world - and for good reason. For starters, it's a vast space, making it the world's largest rooftop infinity pool, and the stunning rooftop pool is renowned for its panoramic views. You'll spot this landmark from afar, too, as an integral part of Singapore's skyline.

Maldives

The Maldives are known for their panoramic sea views, with crystal-clear turquoise-hued ocean as far as the eye can see. White sandy beaches and azure waters make for ideal swimming conditions, while the abundant marine life means snorkelling is a magical experience. For those who love sea swims in paradise, the Maldives will always be a bucket-list destination.

Cenotes on the Yucatan Peninsula, Mexico

For a completely different swimming experience, cenotes take the concept of 'wild swimming' to new heights. These freshwater sinkholes are situated in caves, providing a place to go snorkelling, diving or cliff jumping. Cenotes also have a deep cultural significance for the Maya, who believe they're sacred portals to the underworld.

The Dead Sea in Jordan

The Dead Sea is another must-visit for swimming fans, offering a truly unique experience. The high levels of salt in the water make it easier to float, meaning swimming is effortless. Similar to the mineral-rich water of The Blue Lagoon in Iceland, swimming here is also believed to have benefits for the skin and overall health.

Rooftop pools in Cape Town, South Africa

Cape Town is also a brilliant destination for swimmers, thanks to its abundance of rooftop and coastal pools in some stunning hotels. The Silo Hotel in particular, is an incredible place to stay, towering over the V&A Waterfront. Head up to the hotel's rooftop pool to see panoramic views of Table Mountain and Cape Town's skyline.

Wadis, Oman

Wadis are another example of a beautiful natural swimming spot. Wadis are riverbeds that are usually dry but are filled with water during the rainy season, with some filled all year round. You'll find plenty of Wadis in Oman, with Wadi Shab, Wadi Damm, Bimmah Sink Hole, and Wadi Hawasinah some famous examples.

The Serpentine, London

There's no shortage of incredible places to swim in London, with many semi-wild spots on offer. The Serpentine Lake in Hyde Park features a designated swimming area and is arguably one of the most iconic swimming spots in the UK. Take a picnic and explore the park on foot as well, and you have the makings of a quintessential London summer day out.

The Porchester Spa, London

The Porchester Spa is steeped in history, boasting art nouveau Turkish baths and a barrel vaulted 30m pool in its period building. The baths themselves date back to the 1920s and include a sauna, steam room and loungers for some spa action after a dip. The best thing is that this affordable London spa is open to the public - you just need to book a spot to use the facilities.

London Fields Lido, Hackney, London

Another fabulous Lido in London (this time heated!) is London Fields Lido in a leafy part of Hackney. This 50M pool is situated in London Fields park and provides a picturesque place off the tourist trail in London - just be warned that it gets very busy during the summer months.

Tinside Lido, Devon

Tinside Lido boasts a wealth of old-world charm, retaining its original features from the 1930s. The retro lido faces out to sea - and looking at it initially, you'd be forgiven for thinking it was a spot along the Italian Riverera. The Lido also still features its original changing rooms and striped blue tiling, making for a swim steeped in history.

Fairy Pools, Noosa, Australia

There's no shortage of incredible beachside spots to explore in Australia, but if you're heading to Queensland, Noosa should be top of your list for natural beauty. As well as epic beaches, this stunning coastal location has rock pools dotted along its cliffside walking trails - nicknamed 'fairy pools' - so you can escape the heat.

Lake Bled, Slovenia

Lake Bled, situated in the Slovenian Alps, is one of Europe's most picturesque - and perhaps most visited - open water swimming spots. The surrounding mountains offer an incredible backdrop for a cold-water dip, and keen swimmers travel from far and wide to experience this natural wonder.

Keem Bay, Achill Island, Ireland

Keem Bay is off the beaten track on the serene Achill Island in the West Coast of County Mayo - but it's worth the trip out to see it. The sandy beach is surrounded by fields and friendly sheep, positioned at the foot of the Benmore Cliffs. While the Irish Sea might be typically cold, taking a dip here feels like a real experience at the edge of the world.

Lake Tahoe, USA

Lake Tahoe is a mecca for adventurers, with mountain biking, hiking, and water sports on offer, as well as some epic wild swimming. Be warned, though, Lake Tahoe is very cold, even in the summer months when temperatures rise, due to its depth and altitude.

Brockwell Lido, London

Brockwell Lido is one of the most popular community lidos in London, offering a wealth of attractions for visitors. As well as its 50-meter pool, swimmers can enjoy pizza and beer at the cafe next door and afterwards wander through Herne Hill, which has a distinctly village-like feel despite being so close to central London.

Gili Islands, Indonesia

The Gili Islands - which consist of the three islands Gili Trawangan, Gili Meno, and Gili Air - are located off the northwest coast of Lombok, Indonesia, and are popular with tourists thanks to their crystal clear waters and the slower pace of island life - there are no cars on the islands at all. Be warned, though - Gili T, as it's known, is busier and has a reputation as a party island, so you may want to look at the other options if you're looking for a more idyllic swimming session.

Bodo Harbour, Norway

For those who aren't afraid to brave icy waters, Bodo Harbour in Norway is a beautiful place for a cold-water swim. In the distance, you'll see green mountains framing the water, while a harbour wall helps shield against currents.

Amangari Resort, Utah

One of the most famous swimming pools in the world is the sandstone pool carved into the rocks at the luxury Amangari Resort, situated on the border between Arizona and Utah. This spectacular pool feels almost otherworldly with the desert background behind it, and has to be one of the most remote places for a morning dip.

Cave pools in Santorini

There's no shortage of incredible cave pools in Santorini. Hotels are often built into the rocks and provide tranquil corners to relax and unwind on one of Greece's most beautiful islands. A mass of blues and whites, the hotels on this iconic island are incredibly distinctive and provide a stunning backdrop for a leisurely swim.

Those on the hunt for manicure inspiration might find themselves scouring an edit of the 2025 nail trends, which make home to an array of colourful hues - from creamy mochas to berry reds. However, for those who opt for timelessness over fleeting trends, short, neutral manicures are a sought-after choice.

This particular look may have been given a fresh and noble name on social media, but it actually champions minimalism and the ability to transcend every season. Not to mention, our beauty team has been requesting the look for years now.

The timeless manicure that's taking social media by storm

Having cropped up on social media in recent weeks, the trending manicure in question has been given the whimsical name of 'Princess Nails'. However, it's not nearly as 'new' as it may initially seem. This manicure pairs a short and perfectly preened nail shape (from square to round, and everything in-between) with a soft and sheer, milky nail polish.

As for how it earned its name, the look is reminiscent of the minimalist and natural-looking manicures adorned by members of the royal family, more specifically, princesses. Think Kate Middleton's essie nail polish that's rumoured to be a favourite of the Princess of Wales.

This pared-back nail look has been a popular choice for many, including our very own woman&home beauty team. Fittingly, our Digital Beauty Writer, Naomi Jamieson opted for an on-theme, short, milky neutral mani during her recent manicure appointment - as pictured above.

The versatile look centres around sheer, neutral polishes, with many different iterations from pink hues to milky top coats - making Essie's Matter of Fiction a perfect fit for anyone trying to recreate the look. While the manicure can be tailored to suit your personal preferences when it comes to shape and length, it's typically paired with a natural round or oval shape.

Your short and sweet manicure staples

We don't like beating an old drum, but nail care is key to ensuring a salon-worthy manicure that goes the extra mile - whether that's investing in a quality nail file or one of the best nail strengtheners. Talon maintenance is at the heart of this perfectly preened manicure, ensuring your nails have a uniform shape and an enviable glow.

5 ways to wear this timeless, natural-looking manicure

Looking to recreate the 'princess' manicure for yourself? We've curated all the inspiration you need to adopt this look onto your very own talons, from short and square to milky pink.

1. Barely-there nude

Recreate this barely-there nude look by opting for a tinted nail repair treatment, which works to strengthen your talons, while imparting a sheer, shiny finish - we'd recommend essie's To The Rescue Nail Polish.

2. Sheer and square

If you're a fan of the barely-there manicures, you'll love how elegant this sheer, soft hue is. The polish is also perfectly paired with a classic short square nail shape for the ultimate classy look.

3. Milky

Milky top coats have been everywhere over the last few years, not to forget the recent lychee nails trend. Thankfully, the look can be easily adapted to suit this manicure too. Simply opt for a sheer milky white polish or complete your mani with a milky top coat.

4. Short and sweet

If you're in favour of keeping your nails short, you're in luck, as this manicure is designed exactly with those in mind. Just make sure you equip yourself with a quality nail file to ensure all talons are kept in uniform shape and length. Complete the mani with a high-shine, glossy top coat - we'd recommend opting for OPI's Infinite Shine Long-Wear Gel-Like Top Coat.

5. Pink hues

For those who prefer pinky hues, ballerina-esque pink is the perfect option for a subtle hint of a rosy glow, while remaining neutral and versatile enough for a completely wearable look.

Whether it's diving into a good book, watching one of the most stylish movies of all time, or getting into a new box set, we all need to abscond from our chores and to-do lists from time to time.

And when it comes to really escaping into a world unlike our own, there's nothing that compares to tales of royalty, thanks to everything from the epic jewellery and sweeping costumes to old world romance and palatial residences.

Get comfy, polish your crown and check out our favourite shows and films full of regal glamour.

The best films and TV shows ever made about royalty

The Queen (2006)

Chronicling one of the hardest times the Royal Family have faced in modern memory, Dame Helen Mirren bore a striking resemblance to Queen Elizabeth II when she took on the daunting role in 2006. The Queen follows the royals as they navigate the shocking death of Princess Diana, and the intense public scrutiny they came under in the weeks following.

For her role, Helen Mirren won the Academy Award for Best Actress.

After playing Queen Elizabeth II, Helen Mirren took to Instagram to pay tribute to her following her death in 2022. She posted on Instagram, "I am proud to be an Elizabethan. We mourn a woman, who, with or without the crown, was the epitome of nobility."

The Crown

No stranger to the royals, writer and filmmaker Peter Morgan created Netflix's epic, sprawling historical drama series spanning the reign of Queen Elizabeth from 1947 through to 2005. Peter Morgan had previously written 2006's Oscar winning film, The Queen.

The Crown begins with the unexpected crowning of Queen Elizabeth II in 1947 following her father's untimely death. Then, over six seasons, the show imagines the behind-the-scenes drama behind the real-life news headlines during her decades-spanning reign.

Storylines covered include Charles and Camilla's complicated romance, the death of Diana and, in the later seasons, Prince William and Kate Middleton's first meeting at the University of St Andrews.

While criticised by some for historical inaccuracies and fictional liberties, the series won a total of 24 Emmys for its six-series run.

Wolf Hall

Perhaps because many associate history with dusty school textbooks and exams, we forget that the real royal courts were full of passion, betrayal, and plenty of soap-worthy drama.

The likes of Wolf Hall, adapted by two of Hilary Mantel's best-selling books, capture this perfectly, gripping viewers with the political backstabbing and tension of Henry VIII's court, as Thomas Cromwell rises through the ranks (until he crosses the wrong players).

The King’s Speech

The 2010 film The King's Speech brings to life the moving and true tale of a man forced to lead a nation while confronting his own personal battles.

After the surprise abdication of King Edward VIII—later known as the Duke of Windsor—his younger brother, George VI, becomes King. Never expecting it, and suffering with a stammer, the film follows his friendship with a speech therapist who helps the unlikely king step into his destiny, ultimately becoming a beloved leader for the people.

Colin Firth won the Academy Award for his moving portrayal, and several reports at the time indicated that Her Majesty Queen Elizabeth II approved of the film about her father.

The Great

If you like your historical dramas with a bit more drama and a bit less historical accuracy, The Great might be for you.

Starring Elle Fanning and Nicholas Hoult, over three seasons, The Great follows a young Catherine the Great as she comes to Russia to get married to Peter III. From outsider to ruler of the court, the story is full of lavish costuming, hilarious moments and a delightfully modern twist on a real chapter of Russian history.

Queen Charlotte: A Bridgerton Story

Netflix brought the Regency era to a whole new audience with the anachronistic, pop-culture-infused historical drama, Bridgerton.

A spin-off series in 2023 focused on a fictionalised account of a real couple, Queen Charlotte and King George. A real-life married couple, who would later set up Kew Palace as one of the official royal residences, Queen Charlotte became a steadfast leader who helped her husband as he later succumbed to mental illness.

Spencer

Who would have ever imagined Californian-born-and-bred actress Kristen Stewart could transform so believably into the late Diana, Princess of Wales? But that's exactly what the Twilight star did in 2021, when she took on the role for Pablo Larrain's gripping, fictionalised tale of the late Princess.

Fusing known facts with a fictionalised spin, the film is set around Christmas, when the royals are known to take off and gather at Sandringham House, Norfolk. Some elements of the film are reportedly true—like the controversial 'game' of weighing guests before and after arriving—but liberties were taken in depicting Diana's torment as she discovers her husband's affair and ponders life outside of the royals.

Mrs Brown

Mrs. Brown is a beloved gem which became a breakout hit in 1997. It tells the story of an unlikely friendship between the widowed Queen Victoria (Judi Dench) and her servant John Brown (Billy Connolly).

The friendship was real, and the nature of the couple's closeness was never fully confirmed, with only rumours of a potential romance. But the film focuses more on how the grieving Queen Victoria navigates her mourning and life after Albert, thanks to the unconventional and relaxed friendship with Mr Brown.

While Dame Judi Dench is now considered bona fide acting royalty, it was the success of Mrs Brown that many contributed to her 'second act' in film. Judi had been best known as a successful stage and television actress with only infrequent film appearances up until Mrs. Brown, a performance which led to a Golden Globe and an Academy Award nomination.

W.E.

A movie about a controversial royal couple directed by music and pop culture royalty? W.E. definitely deserves a second look after slipping under the radar somewhat after its 2011 release.

Directed by Madonna in her directorial debut, the film follows a 1990s New York housewife, Wally Winthrop, who is obsessed with the love story of the Duke of Windsor and Wallis Simpson, and the ultimate sacrifice the one-time king made abdicating for true love. Both stories are intertwined as Wally researches the couple more, all while embarking on her own extramarital affair.

Versailles

For a blast of true regal glamour and excess, there was nowhere like Louis XIV's court.

Over the show's three seasons, viewers are transported to King Louis XIV's Le Grand Siecle era, as he moved the court from the Château de Saint-Germain-en-Laye near Paris to his father's former hunting lodge near the hamlet of Versailles, where he built a lavish palace on the grounds.

It doesn't end well for Louis, as history tells us, but for a show based on decadence, betrayal and power plays, this one could very well take the crown.

Anastasia (1956 or 1997)

The stranger-than-fiction tale of Anastasia is so enchanting it's famously been told in two major adaptations - one starring icons like Ingrid Bergman in 1956 and one animated with music in 1997.

Whichever you prefer, the tale of Anastasia is a gorgeous epic centred around the possibility that a poor, street-girl might actually be the missing surviving child of the Russian Royal Family following the Bolshevik uprising and killing of the Romanovs.

Is it historically accurate? No. But do both films include sweeping romance, epic ballrooms and glamour and a bewitching tale? Most definitely!

Victoria (2016-2019)

Queen Victoria has so often been relegated in the annals of history as the permanent widow, shrouded in black and never smiling.

The ITV series, Victoria, helped reimagine the second-longest serving monarch in British history, starting with her accession at the age of 18. Played by Jenna Coleman for three seasons, the show is full of opulent costuming, historical details and the young queen's first meeting with Prince Albert, the man she'd go on to mourn for years.

The Duchess

Queen of the period dramas, Keira Knightley once again stepped into a world of corsets, wigs and regal glamour for 2008's The Duchess.

Based loosely on a true story, the film follows a seventeen-year old Georgiana Spencer as she is married to the Duke of Devonshire. Their marriage is a loveless one, and he only wants a male heir.

Much ado was made about the fact that the real-life Georgiana Spencer was distantly related to Princess Diana, and the pair's seemingly paralleled royal marriage woes.

Georgiana was the older sister of Diana's great-great-great-grandfather, George Spencer, 2nd Earl Spencer, and promotion for the film paraphrased Diana's iconic quote from her Panorama interview, citing "There were three people in her marriage" across the posters.

A Little Chaos

Starring acting royalty—including Kate Winslet, the late Alan Rickman, and Stanley Tucci—A Little Chaos transports these stalwarts to a fictionalised twist on King Louis XIV's royal court.

While not the most historically accurate, the film follows a passionate love story taking place between two artists working together to bring to life Louis' plans of transforming Versailles into the sprawling palace and epic gardens.

Don't come for historical accuracy, but rather stellar performances, awe-inspiring costuming and stunning sets.

Marie Antoinette (2023-)

Synonymous with opulence, glamour and extravagance, Marie Antoinette—the last Queen of France—was famous for living large and losing it all (including her head) in the revolution. But how did she get to that position?

That's what the 2023 series, Marie Antoinette, details with vivid storytelling, attention to historic detail, and often unearthing some of the forgotten elements of the Austrian princess's ascension in the French court and marriage to Louis XVI.

The show was created and written by Deborah Davis, who wrote The Favourite, and Emilia Schule plays the Queen before she becomes the 'let them eat cake' monarch who faces a revolution.

Victoria & Abdul

Two decades after starring as Queen Victoria in Mrs Brown, Dame Judi Dench returned to the role for 2017's Victoria & Abdul.

Once again exploring an unlikely relationship between the grieving monarch and a confidant, the film focuses on the friendship between the royal and Abdul Karim (played by Ali Fazal), her Indian Muslim servant.

Their relationship shocked 1800s England, beginning when Abdul travels from India to present the Queen a gift at her Golden Jubilee, and they became close friends. Based on a historian's book, the writer Shrabani Basu insists the film is mostly founded on facts.

She told The Independent, "The thing is, it’s not fiction - it’s fact. Whatever is being shown on screen actually happened — it’s not some cooked-up ‘jewel in the crown’ Raj nostalgia story. This happened. Queen Victoria learned Urdu, she wanted her mango and she stood by Abdul Karim. It sounds like a fantasy, but it isn’t."

A Royal Night Out

Picture it. 8 May 1945. After six years of World War Two, Victory in Europe is announced. A war torn but jubilant England comes together to celebrate what we still celebrate today as VE Day. In London, the Royal Family and Winston Churchill wave to crowds of thousands from the balcony of Buckingham Palace.

The royals never abandoned the people of London during the hard times, and they wanted to join in during the good times. And that is when a young Princess Elizabeth and Princess Margaret, in a historic first, were able to sneak out of the confines of the palace and celebrate with the masses in the streets of London.

This true moment of history is explored in 2015's A Royal Night Out, starring Sarah Gadon and Bel Powley and the royal sisters.

The Young Victoria

Starring Emily Blunt and written by Downton Abbey creator Julian Fellowes, 2009's The Young Victoria is perfect for a regal, escapist film about Queen Victoria succeeding the throne aged 18 and falling for her German cousin, Prince Albert.

Julian Fellowes wanted to make the film as historically accurate as possible, which included incredible attention to the costuming (designed by Sandy Powell), and filming took place at various historical landmarks in England.

This film also got something of a royal seal of approval - Princess Beatrice made a notable cameo in the film about her great-great-great-great grandmother.

The Tudors

This isn't history like you studied in school...

The Tudors was the 2007 breakout hit that amped up the scandal and salacious details of Henry VIII's Tudor court. Across four seasons, we see Jonathan Rhys Meyers' Henry - a far cry from the portly portraits many are familiar with - as he goes from meeting his first wife, Catherine of Aragon, all the way until the last of the six.

The show is noted for being an early vehicle for breakout stars like Henry Cavill and Natalie Dormer.

The Madness of King George

Adapted by Alan Bennett from his own 1991 play The Madness of George III, 1994's The Madness of King George tells the true story of George III as he faced mental illness and the Regency Crisis of 1788–89.

Starring Helen Mirren and Nigel Hawthorne, the British Film Institute voted The Madness of King George the 42nd-greatest British film of all time in 1999.

Elizabeth

1998's Elizabeth was proof that people just can't get enough of period films and stories about royalty.

The film, based on the early years of Elizabeth I's reign after she succeeded the throne following Mary Tudor's death, ended up grossing over $80 million against a relatively modest $30 million budget.

Not only that, the film is widely regarded as the international breakout role for Cate Blanchett.

Marie Antoinette (2006)

Alive with technicolour and a parade of Versailles fashion made Sofia Coppola's Marie Antoinette biopic one for the books (but maybe not the history books, as many have contested the historical accuracy).

Sofia Coppola makes the film look as sumptuous and rich as Marie's reputation for finery, with a feast of silks, frills, florals and candy-like colour combinations enough to distract from any exaggerated historical facts.

The Favourite

Part fiction, part fact, The Favourite was the Oscar winning 2018 epic which saw Olivia Colman once again stepping into the royal of a British queen.

While she won legions of fans for playing Queen Elizabeth II in seasons three and four of The Crown, Olivia won the Oscar for her unhinged performance as Queen Anne, the last of the Stuart monarchs.

As much about the scheming players in her court as the Queen's historically-reported maladies and madness, the film also starred Emma Stone and Rachel Weisz.

Grace of Monaco

Grace Kelly is one of the few people who can lay claim to being Hollywood royalty and real royalty, swapping her illustrious, Oscar-winning film career to become the Princess of Monaco upon her marriage to Prince Rainier III in 1956.

Acting royalty herself, Nicole Kidman stepped into the role of Princess Grace for 2014's Grace of Monaco, which followed the Princess as she struggled to find her place within the confines of the palace, and during Monaco's fraught relationship with France.

If you want to see some of Hollywood's brightest stars - Nicole, Parker Posey, Milo Ventimiglia, and Tim Roth - play real life icons, plus soak up opulent glamour with Cartier inspired jewels and Monaco ballrooms, this is worthy of a watch.

Lady Jane

For a slice of historical period drama, Helena Bonham Carter fronts the 1986 film Lady Jane, which tells the story of Lady Jane Grey.

After the death of Henry VIII, there was a crisis facing the court. His heir, Edward VI, was underage and in ill health. Protestants wanted to keep Mary Tudor off the throne.

So, John Dudley arranges a marriage between his son to Henry VIII's grand-niece, ensuring her place on the throne as well as his. She only sat on the throne for nine days, before being imprisoned and executed by Mary Tudor.

Henry V

A Shakespeare classic turned to film, Henry V recounts the short but eventful reign of King Henry V, who played a key role in the Hundred Years' War.

Starring British acting royalty, including the then married Emma Thompson and Kenneth Branagh, Judi Dench and Derek Jacobi, Henry V was an Oscar winning epic which brought to life Shakespeare's tale of war, scheming and the pursuit of glory.

Queen Christina

Ready for a royal story with a difference? 1933's Queen Christina starring the elusive screen legend Greta Garbo tells the true story of Sweden's first ever female regent, who shockingly abdicated in the name of Catholicism.

It's widely believed by historians the Queen of Sweden stepped down to become a Catholic and evade marriage as she was most probably a lesbian, but the film puts a more Hollywood spin, making Garbo's queen abdicate in the name of love, for a Spanish envoy.

Historical accuracies aside, Queen Christina is a must watch for elegant glamour, a beguiling chapter of European royal history and acting royalty.

Anne of the Thousand Days

Perhaps one of the more overlooked titles on the list, 1969's Anne of the Thousand Days is a lavish telling of Henry VIII giving up his first wife to pursue Anne Boleyn, and the strife that arises from having no male heir.

Starring Richard Burton—and a surprise, unlisted cameo from his then-wife Elizabeth Taylor—the film was nominated for ten Academy Awards.

The Other Boleyn Girl

History remembers Anne Boleyn as Henry VIII's second wife - and the first to be beheaded. But there was a second Boleyn.

Starring Natalie Portman as Anne and Scarlett Johansson as her sister, Mary Boleyn, 2008's The Other Boleyn Girl is a fictional account of an alleged plot to set Henry VIII up with Mary when Anne fails to produce a male heir.

Perfect for those wanting a soapy, salacious slice of royal drama.

The Lion in Winter

Perhaps most known as the film which earned Katharine Hepburn her third Oscar for Best Actress, making her the first ever star to achieve such a feat, The Lion in Winter is an interesting tale of a royal chapter not as well known.

Hepburn starred as Eleanor of Aquitaine, the Queen of France before her marriage to King Louis VII was annulled in 1152, who later remarried King Henry II of England. The film takes place long into Eleanor and King Henry II's marriage, when she has been imprisoned as a result of plotting against her husband to put one of their sons on the throne.

The Scarlet Empress

When you have Marlene Dietrich kitted out in some of the finest outfits, you don't really need to worry about such things as historical accuracy. Which is handy, because 1934's The Scarlet Empress doesn't exactly concern itself with too much fact-checking. However, the debauched and decadent imagining of how Prussian princess Sophia Frederica became Catherine the Great is full of escapist glamour and movie magic.

Mary, Queen of Scots

With respect to William and Harry, family drama is nothing new for royals. Back in the 1500s, cousins Mary Stuart and Elizabeth I proved that blood didn't mean too much.

Returning from France as a recent widow, Mary expects to take her place on the throne of Scotland, as the only living child of James V. However, her cousin Elizabeth I was in charge of both England and Scotland.

The warring cousins and queens navigate tough choices and political crises in this epic telling of the historic chapter, starring Margot Robbie and Saoirse Ronan.

One of the major spring/summer fashion trends for 2025, designers sent various iterations of the short down the catwalk, from Burberry’s cargo-style Bermudas to Chloe’s bubble hem shorts, proving their versatility and elevated appeal for the warmer months ahead.

“Shorts are having a strong moment again this summer,” says personal stylist Lisa Talbot. “We’re seeing everything from relaxed boxer-style shorts to elevated co-ord sets and even city shorts styled like suiting.”

How to style shorts for all ages and occasions

When it comes to summer shorts, don't be put off by the thought of Daisy Dukes, in 2025, shorts come in all styles, cuts and guises to suit every shape and taste. From polished and tailored styles that will work for the office, to holiday-ready designs that still give a decent amount of coverage, the short has had a grown-up update.

Ready to ditch your midi dress and add shorts to your summer capsule wardrobe? I've got all the tips on how to style shorts for 2025. Whether you're aiming for comfort, polish, or a playful twist, there's a pair to suit every mood and occasion.

How to style Bermuda shorts

A relief for those of us who never felt right in short shorts, longer length Bermuda shorts are having a moment. But while they can provide more coverage, the longer, baggier length means they can be harder to style

“Bermuda shorts can be deceptively tricky, the longer length can cut the leg line if you’re not careful,” says Lisa. “My top tip? Focus on balance.”

What to wear with shorts like these? Lisa suggests pairing them with a tucked-in shirt or fitted top to define your waist and keep proportions in check.

The beauty of longer-length shorts is that they are great for most occasions. Dressed down with your best white trainers or a sandal and T-shirt, they’re perfect for casual weekend outings, running errands,nds or travelling in comfort.

Don’t dismiss them for dressier occasions either. Lisa says they’re perfect for creating that smart casual outfit.

“Choose a tailored pair in structured fabric and style with a belt for a chic finish,” she suggests. “A slight heel or wedge can also help elongate the leg.”

How to style denim shorts

Denim shorts and summer are like fish and chips – a classic combination you can't beat – however, this year, it might be time to rethink the fit and embrace the latest denim trends for 2025.

“Denim shorts are a summer classic, but the 2025 update is all in the styling,” says Megan Watkins, head stylist at fashion brand SilkFred. “Think looser fits – like a slouchy mid-thigh or longer-line cut – paired with a basic tank top and oversized blazer for a high-low mix. When considering what to wear with shorts, these pairings offer an effortlessly chic vibe."

Denim shorts are also a festival must-have, so if you’re off to an outdoor gig this summer, Megan suggests making them feel fresher with accessories.

“Add a bright shoulder bag or a printed scarf tied at the waist,” she says. “Or team them with cowboy boots, studded belt and a boho blouse to nod to the ever-popular Western trend.”

Regardless of what’s on trend, Lisa says it’s important to make sure denim shorts fit well.

“Look for a pair that flatters your shape. That might mean high-waisted to accentuate your waist or mid-rise for more comfort,” she says. “And always do the sit-down test before buying, if they’re riding up, they’re not the ones!”

How to style linen shorts

A high street linen staple, linen shorts are a hot weather essential. Perfect for holidays, they're breathable, lightweight, and the best part is that creases only make them look more effortlessly stylish, turning them into an absolute suitcase essential.

“Comfortable and effortless looks that require little thought are my go-to when I’m on holiday, so I always pack a light and breezy linen co-ord for an elevated, throw-on look,” says Dessi Bell, founder of Saint + Sofia.

Co-ords are perfect for holidays as you’ll get more wear out of both the shorts and top. Try a looser fitting cropped shirt with a matching pair of shorts or a slightly shorter top with high-waisted, wide-leg linen shorts for a chic, relaxed vibe. And when you're thinking about your complete holiday outfit, don't forget to pair them with the best swimsuits for your body shape for seamless beach-to-dining styling.

Linen shorts are not just for holidays though. Megan says it is possible to make them work for the UK weather.

“You can still make them work with our unpredictable weather by layering” she says. “Try adding an oversized shirt or a fine knit jumper over a vest top, and finish with trainers or loafers.”

How to style tailored shorts

It’s time to ditch your women’s trouser suit and instead get suited and booted with shorts, at least for the warmest of days. Lisa says shorts styled like suiting with matching blazers and heels is a key look for this summer.

Dessi is also a fan of the tailored short for work.

“For busy office days when I’m in and out of meetings, I always rely on a pair of tailored linen shorts,” says Dessi. “I find them to be a really versatile piece of clothing, pairing perfectly with a classic t-shirt or delicate blouse. “

Try a pair of high-waisted, pleated, tailored shorts in a neutral tone like cream. Team them with a matching oversized blazer, a silk and lace camisole underneath and finish the look with some simple mules.

How to wear shorts in a fashionable way

Shorts are a summer classic, but it’s easy to bring them firmly into 2025 with just a few styling tweaks.

“The key shift is in how they’re worn,” explains Lisa. “Think more refined, dressed up, and less beach-only.”

When considering what to wear with shorts for a fresh, on-trend take, swap your casual tee for unexpected pairings. Lisa suggests a blazer, waistcoat or luxe knit for a contemporary feel.

Are shorts on trend for 2025?

Absolutely, says Megan, but it’s all about choosing the right fit.

“2025 is all about elevated ease,” she says. “We’re seeing a significant rise in tailored shorts – the kind with pleats and a structured waistband – in versatile neutral tones like taupe, cream, and olive.”

These offer a sophisticated alternative to traditional denim and can easily be dressed up or down, making them perfect for both office-appropriate looks and smart casual outings.

Another style Megan says is big this year is boxer-style shorts, “thanks to their relaxed silhouette and tomboy aesthetic.”

This style is perfect for holiday, thrown over a swimsuit, or for those days when you just want to chill, demonstrating the breadth of how to style shorts for different moods and occasions.

Failing to clean this wooden kitchen essential properly, both during your daily cleaning habits and for a thorough deep clean, is something professional chefs warn us about – but one that's easily avoided.

Similar to cleaning wooden spoons, a gentle approach is best, as the experts explain below in our guide on how to clean a wooden board without causing damage.

How to clean a wooden chopping board: expert tips

No one wants to spend hours on end cleaning their kitchen; therefore, knowing how to clean your kitchen quickly yet thoroughly can be extremely useful. However, there are some areas in your kitchen that may need a little extra care and attention, one of these being your wooden chopping board.

"Start by brushing off any crumbs or food bits, using a spatula or just your hand. Then sprinkle a generous pinch of coarse salt across the board to act as a mild abrasive," instructs cleaning expert at Smol, Catherine Green.

Then, grab half a lemon and scrub the surface using the cut side of the fruit. Not only will the combination lift grime and remove stains, it will also help deodorise your chopping board.

After giving the board a good scrub all over and letting the juices settle in, Catherine recommends rinsing it with warm water, wiping dry with a cloth and then allowing it to stand upright until it's completely air dry.

This is the best expert cleaning hack to get that thorough deep clean of your wooden chopping board. However, the experts do recommend a more time-sensitive method after each use. A simple yet thorough wash with dish soap and warm water will do the trick just fine.

Just make sure you're not soaking the board, as the porous nature of the wood can lead to it splitting or warping. A consideration you'll be familiar with if you often clean hardwood floors

However, you'll need to go the lemon and salt route once every couple of weeks, depending on how often you use your chopping board and the amount of stains and smells it has.

How to keep a wooden chopping board bacteria-free

As a hotspot for bacteria, chopping boards can not only be a safety issue, but they can also thwart any attempt to make your kitchen smell good. Luckily, there are simple ways to prevent bacteria.

"Clean it straight after each," says Catherine. "Use warm water and washing up liquid is fine. Then once in a while, spray on white vinegar or a 1:1 mix of water and hydrogen peroxide, let it sit for a few minutes, and rinse it off."

She then points out that the main thing is to ensure it's thoroughly dry before you put it away after each clean.

"Treating it with a food-grade mineral oil every once in a while will also prevent moisture absorption (which makes life harder for bacteria)," adds Catherine.

FAQs

How do chefs clean their chopping boards?

If you're looking for some essential kitchen cleaning tips from professional chefs, then you're in luck. "Chefs keep it quick and no-nonsense," explains Catherine.

"A rinse under hot water, a squirt of washing-up liquid, a scrub, and then a thorough dry. Some go the extra step and wipe it down with white vinegar or a mild hydrogen peroxide solution, especially if it’s been used for raw meat."

She points out that the biggest rule is never to let the board stay damp. Professional cooks also ensure they are using separate boards for meat and veg, to avoid any nasty cross-contamination.

What is a natural disinfectant for a wood chopping board?

When it comes to think we prepare food, it's a good idea to use as few chemicals as possible and stick to natural alternatives. Even when cleaning your kitchen cabinets, many experts would recommend the natural route.

"White vinegar works a treat. It’s antibacterial, biodegradable and probably already in your kitchen. You can also mix it with a bit of lemon juice or bicarbonate of soda if you want to boost the cleaning power, but vinegar on its own does the job nicely," advises Catherine.

Kathryn Farrell, Cooking Buyer at Lakeland, also recommends using a food-safe mineral oil or beeswax on the board with a clean cloth. Doing this will battle against bacteria while you're using the board and help to keep it out of the small crevices in the wood.

Does white vinegar clean chopping boards?

It's no secret that cleaning with vinegar is the answer to many a household chore. There are so many advantageous properties to vinegar when it comes to cleaning, and your chopping board can benefit massively from it.

"Yep, white vinegar cuts through grease, gets rid of smells and kills most bacteria. Apply it to your chopping board, wait a few minutes, wipe, rinse and dry. No need for anything stronger!" says Catherine.

Shop chopping board cleaning essentials

Now you know how to clean this kitchen essential, you can rest assured that you and your household are safe from nasty bacteria every time you cook.

As proven time and time again by the 2025 nail trends, nude, white and pink sheer nail polishes remain the go-to for a classy and expensive-looking manicure. And for summer, this theme will likely continue, with shades like OPI's Bubble Bath and essie's Ballet Slippers topping the requests. Plus, there's another essie nail polish we think might be even more suited for the season, thanks to its soapy-pink tint and celebrity clientele.

Mademoiselle combines that coveted, milky look with a hint of petal-pink, which feels perfect for the season. Plus, the fact that it's more opaque than others means it's easier and faster to apply, making it a very reliable and chic summertime choice.

Why essie's Mademoiselle nail polish is the perfect pink for summer

When one thinks of a timeless nail colour, the likes of Chanel Rouge Noir and essie Ballet Slippers likely spring to mind, but we would argue that Mademoiselle deserves a spot in that roster too. After all, it's a very classic and versatile pastel pink which never goes out of style - and is proving especially popular right now.

It offers that soft and sheer look, but boasts a warmer, petal-pink colour that feels very in line with spring's cherry blossom nail trend as well as summer's emerging ice cream maniure.

The beauty of this shade also lies in its versatility. You can wear it on its own or apply it as a base coat for a French tip nail look or ombre design. All in all, it's a reliable polish to have in your kit, no matter the season. Though now seems to be especially perfect, as we've spotted searches spiking for the elegant and minimalistic shade.

If you're already a fan of Mademoiselle, essie's Matter Of Fiction and Sheer Fantasy shades are also proving very popular this year, for a subtle and milky manicure look.

Who wears essie Mademoiselle?

If you didn't know, Helen Mirren's go-to nail polish is essie Ballet Slippers, and it's also widely rumoured to be a royal favourite, with the Princess of Wales reportedly wearing it. Mademoiselle also has its claims to fame, with the likes of Jennifer Aniston and Jennifer Lopez having sported the shade on their nails, on and off the red carpet.

What's the difference between Ballet Slippers and Mademoiselle?

Both are very similar and what you would describe as a sheer pink nail polish, but Ballet Slippers is slightly more muted and cool, while Mademoiselle is warmer and verges on being an opaque, pastel pink.

Ever the king of fuss-free cooking, Jamie Oliver is always finding clever ways to make good food even easier. He's taught me a trick which doubles the space in your air fryer and even recently launched a pizza oven that's perfect for beginners. Now, he’s sharing his secrets for effortless summer eating and hosting.

I spent the morning at Jamie’s new cookery school, fully decked out with cutting-edge Samsung AI appliances. In that time, I cooked one of his go-to summer dishes — twice. When he introduced the recipe, he called it “a bit audacious.” Then he grinned and added, “It’s a bit mad, but it’s easy, it’s quick, and it’s blimmin’ delicious too. If I’m having friends over or just want to throw together something from the fridge, this is what I make.” Ready to host like Jamie Oliver? Of course you are.

Jamie Oliver's Summer Hosting Tips

So, what's the genius idea? Jamie Oliver has taken the traditional Yorkshire pudding, infused it with summer flavours, and changed the way we serve it. He places a large dish of Yorkshire pudding on a platter, treating it like a tear and share loaf that doubles up as a wrap. Then, he packs colourful summer vegetables and fish inside. "It's great for sharing. People can use their hands, tear pieces off, fill it up, and eat as much as they want. You don't have to spend time fiddling away with portioning food up, you can sit back and chill, I love it."

Now, if you're anything like me, you might be a little apprehensive about a Yorkshire pudding platter, but the way that Jamie cooks all the components makes the big difference. He's got a trick to make your Yorkshire puddings taste cheffy, a healthy way to cook colourful vegetables, and a cheap trick for making - in his words "frumpy courgettes look really elegant." I managed to get my five a day on my plate with lots of colours too. I've made it at least twice a week since and now I'm ready to share the secret.

Make a platter

The whole premise of Jamie Oliver's special summer lunch works off the idea of sharing boards and platters. I've been a long time lover of the smorgasbord style dining and Jamie says “it’s a genius, easy way to host. You can prep on it, you can cook on it, you can serve on it. You can be a bit dramatic and also you get to share the food, everyone helps themselves, you can sit back, chill out, and enjoy the vibes.”

Jamie actually has his own mango wood chopping board that doubles up as a serving board which I used for my brunch prep and I have to say that it’s really truly lovely. The thick, warm wood makes a great base for pizzas, roast dinners, mezze-style serving and breakfast spreads,

If you’re thinking that this could be your ticket to an easy summer of hosting and dining, of course, Jamie’s cookbooks are full of good ideas, but I also love this book, called Platters and Boards, which is dedicated to platter ideas.

Fill the platter with colourful vegetables

One of Jamie's many passion projects is getting us all eating more vegetables. As he was explaining the meal, Jamie couldn't resist explaining why the vegetables were a non-negotiable. "“As a nation, we’re eating less vegetables than ever," he says, "and when people say that vegetables are boring it’s because they’re not giving them the love and the respect and the care,” he’s smiling and tossing a bowl of colourful vegetables while he says this and it's the most compelling argument I've ever heard for asparagus, second to the flavours that came out from how Jamie prepared them.

When we got to prepping, Jamie explained that to whip up this dish "you just need good pans and decent knives as well as one of the cheapest gadgets." At this point, he holds a peeler in the air. "Cheap, cheap, cheap," he says, "amazing. Even my friends that can't use a knife could use this. With a peeler you can get sushi chef quality slithers. A chef couldn't do that. That's the beauty of a peeler. We can use something cheap to create something beautiful and elegant out of something frumpy."

The peeler isn't where Jamie's magic stops. It's actually only the beginning. He explains "we can make delicious meals out of things that you have in your fridge, but how? I have this method that I love. I worked in Japan for a few years and they were very very good at dry grilling. As a chef, you are trained to take vegetables, put olive oil on them and then grill them. I don’t agree with that. In Japan, what they would do (and I love their logic, I love their intelligence for food), they would dry grill vegetables and it actually gives you a very different flavour.”

Essentially, this meant taking peppers, asparagus, and courgette. and sitting it in a pan (we used Jamie Oliver's very own collection, which has been made in collaboration with Tefal) without any oil. Keep the hob on a medium heat and you'll see them charr. The end result will be some beautifully sweet, soft, smoky vegetables. That's not the end of it yet.

Jamie Oliver's trick for dressing vegetables

After dry grilling, the vegetables had lost some moisture, which is where Jamie brought in the big guns. Dressing. This is actually a really simple component: it's olive oil, herbs, and a vinegar or citrus fruit.

Jamie started off by confessing his love for herbs. "Herbs changed my life," he says, "if I didn't have herbs in the world, I wouldn't cook. And they're so cheap to grow and so easy to grow, even in the UK which is famous for being a bit rainy and miserable,"

He chopped up parsley to mix in with the olive oil. Jamie paraded around the kitchen with a bottle of this like a trophy. "We love olive oil, he proclaimed, "it's got It’s got antioxidants, polyphenols, it’s my number one oil of choice. It’s a delicious flavour. There’s science behind the Mediterranean diet."

"We’ll take some lovely olive oil. Three parts oil to one part acid — we can play with that we can choose lemon, lime, orange, a blend, white wine vinegar grapefruit juice, a seasoning of salt and pepper. I know it’s really basic. If I’m doing a barbecue and I’ve got friends coming round, I might do a lemon and olive oil dressing with mint and asparagus then with courgette, I’ll change the herb and change the acid and then you’re amplifying all the natural differences of the vegetables."

I tossed the vegetables in this dressing and the sweet caramelisation that I had from the dry grilling married up with the tangy, earthy, fresh notes of the dressing beautifully. This is the part of the recipe that I've been cooking on repeat.

Jamie Oliver's Yorkshire Pudding

Now, I promised you some Yorkshire pudding and so that's what you'll get. Jamie Oliver's Yorkshire pudding recipe was actually created with some of the country's top chemists because he wanted to get the perfect rise, crisp, and airiness, so there's science and passion behind them.

He took a large enamel tray and drizzled sunflower oil in it. "Lots of people worry about this amount of oil and they think it's unhealthy, but I've done loads of tests and your Yorkshire puddings don't actually absorb that much oil, it's just a non-stick and a crisping agent. That doesn't mean we can't have fun with it though."

Jamie recommends infusing the oil with rosemary to give it some flavour, which is a very simple stroke of genius. The Yorkshire pudding came out of the oven looking beautiful. Jamie arranged it on the board, completing the platter and then he tore off a section and used it like a wrap, filling it with the dressed vegetables. When I did the same later on, and the day after, and at the weekend, and the week after, the joy of it didn't wear off. This is my go-to summer brunch recipe.

It really is that simple. Jamie's platter idea is quick to work through and prepare ahead and then, as he points out, you can sit back and relax when the guests arrive. Most importantly, it's an easy way to enjoy vegetables in the summer.

Calm, considered, and deeply connected with the natural world, a Japanese-inspired approach to landscaping could easily become the next big garden trend. Visitors of this year’s RHS Chelsea Flower Show will have witnessed the wonders of Kazuyuki Ishihara's "Cha No Niwa – Japanese Tea Garden", and undoubtedly, its beauty will have influenced many to try a similar scheme at home.

To help you recreate this gorgeous look, I turned to gardening experts for advice. Below, they share plenty of ideas on the types of elements to include, from planting choices to cloud pruning.

10 Japanese garden ideas to introduce to your space

Similar to sensory gardens, Japanese gardens are ideal places to relax and reflect. With the right know-how, you can create your own outdoor sanctuary.

1. Focus on foliage

“Resist the urge to choose lots of different plants. Be disciplined,” says Nick Turrell, a horticultural advisor with the RHS. Plants in Japanese gardens are all about shape, grace and form, he adds.

You may be familiar with white gardens, which prioritise plants with white blooms. Well, according to Nick, Japanese gardens are green gardens. So, focus on plants that have attractive foliage, and layer them to create a soothing tapestry of verdant shades and interesting textures.

Hostas are a well-suited option, and are some of the best plants for shade, too. Nick recommends opting for the large-leaved varieties like “Sum and Substance” or Hosta sieboldiana var. elegans. “They’re architectural, and the thicker leaves are less palatable to slugs.” You could also opt for hardy ferns. “Dryopteris filix-mas has grace,” Nick says, highlighting how it’s good in shade, even dry shade, and is easy to grow. Polygonatum biflorum (Smooth solomon's-seal) looks good with the ferns, he adds.

“Evergreens are important to provide structure,” Nick continues, and recommends the dwarf pine, Pinus mugo “Mops”. “Broadleaf evergreens are also good, especially the dark glossy leaves of camellias. Keep them clipped to keep them small and neat." Once camellias have finished flowering, he recommends pruning them immediately.

Another evergreen contender to consider is the compact Pieris japonica (Crocus have a range). Joe Cowley, a gardener for the Japanese Gateway Garden at Kew, highlights its delicate urn-shaped flowers in spring and brightly coloured new growth.

“There is a variety of cultivars that offer differing flower colours and foliage vividness. Pieris tends to have a reasonably bushy habit, but older plants can often be thinned out to display their naturally bonsai-esque structure. I find the Japanese gardening philosophy of aiding a plant in displaying its inherent beauty via considered pruning to be easily practised with Pieris japonica, it’s done all the work already”

2. Dot flowers throughout the landscape


Flowers tend to take a back seat in Japanese gardens, unlike in cottage garden schemes. But you don’t need to eradicate them – a few select species can add welcome dashes of colour against all the calming green.

Joe suggests planting Primula sieboldii. “There’s a real charm about how primulas’ single stems stand simultaneously tall and daintily small in the cacophony of everyday life. They are effective in a Japanese garden if they are planted naturally and not in the characteristic rigid symmetry of Western-style bedding. Plant sparsely with more of a lack of structure, and the few individual flowers will stand out perfectly as small points of focus.

“There's a dizzying array of cultivar options out there for these flowers, ranging from delicate thin-petaled options like ‘Aoba-no-fue’ to the cloudlike ‘Koodori, ” Joe adds. “They also work well on proud display as a singular plant in a pot.”

Elegant blue irises can also work well alongside other Japanese garden ideas, as demonstrated in the aforementioned "Cha No Niwa – Japanese Tea Garden". You could also opt for azaleas, which have springtime blooms in dazzling shades. "Fumiko", available at Crocus from autumn, is a semi-evergreen variety with striking purple flowers.

3. Shape plants with careful pruning


Evergreen shrubs and trees meticulously pruned into sculptural, cloud-like shapes are a classic addition to Japanese gardens. The method used is known as “Niwaki” or “cloud pruning”. Bonsai trees are often similar in appearance, but these are smaller and grown in pots rather than on the ground.

“If time is of no issue and a long-term project is something that takes your fancy, then a bonsai or Niwaki-style pine is perfect,” says Joe. “Typically in Japan, this is done with red or white pines native to the region, but why not try it with a UK native instead?

“Scots pine (Pinus sylvestris) is more tolerant of needle blight, which affects red and white pines,” Joe continues. However, he does note that it can reach heights of 25m if left untouched, “so only plant out if the regular maintenance for size control will take place”.

“The good thing about bonsai is you can decide a height that suits your need, both to add some structure to the garden and to keep the maintenance manageable. There’s lots of information out there in books and online about the process of bonsai and Niwaki.”

If you want to try cloud pruning on a small-leaved evergreen shrub instead of a tree, Nick recommends Lonicera nitida (shrubby honeysuckle), which “is clothed right down to the ground with leaves”. Whatever plant you try it with, ensure your garden shears are sharp to get the best results. These Niwaki garden shears from Crocus, made in Japan, are perfect for the job.

4. Enhance the sensory appeal by adding water


James Bentley, director at British garden furniture supplier Charles Bentley, says that water plays a central role in Japanese garden design, as it symbolises calmness and the passage of time. “Whether it’s a koi pond or a small stream, it’s there to soothe the senses and create a peaceful atmosphere.” Similarly, Joe recommends any possible inclusion of water, even if this is a small prefab pond. “It can support a huge range of animal species whilst fostering a sense of balance and stillness.”

If you want to avoid digging up the ground, consider opting for a water feature instead. James recommends choosing a minimalist stone-effect fountain for a more traditional look, or a contemporary, tiered bowl design to suit modern outdoor spaces.

“The key is to consider not just the look of your water feature, but the sound it produces, too. Whether it’s a soft, meditative trickle, the gentle babble of a stream, or the more energising rush of a cascading waterfall, each creates a different mood and can completely transform the ambience of your garden. Position your water feature among pebbles, bamboo or low planting to blend it into the landscape, and enjoy your own serene retreat just steps from your door.”

5. Embrace a dry garden


If adding a water feature to your garden isn’t possible, you could consider a “dry garden”, also known as Karesansui. “Instead of water trickling down a watercourse, use small pebbles to create the illusion of the movement of water,” says Nick. “Soften the look with ferns and hostas.”

They don’t have to be overly large or ostentatious, says Joe. “A small two-metre-squared base of white gravel with a medium-sized rock in the centre is perfect.

“The gravel can also be raked into patterns," Joe adds, noting how an enjoyable rabbit hole to go down is learning about how and why these patterns are made. It does, however, require regular maintenance, as Nick points out – “pets and children are no respecters of raked gravel.”

Top tip: Nick advises against using pea shingle from a garden centre to create a dry garden. “Look carefully and you’ll see five or six different colours of stone, which is too busy. Choose stone from a quarry, it will be a consistent colour, and therefore calmer."

6. Divide spaces with Japanese-style fencing


Fence ideas are a key way to define boundaries, block your neighbours' view, and break a space up into zones. Joe suggests using Take gaki, a traditional, Japanese style of fence constructed from bamboo (and often, black twine).

"They are a way of developing a sense of transition through a garden, and the ageing and weathering of the bamboo can be an example of wabi-sabi – perfect imperfections that mirror life’s transience," he says. "I would recommend doing a bit of research on the Yotsume gaki style and having some fun with the crafting."

You could alternatively plant bamboo in your garden to create a botanical screen. "Just make sure you use the right bamboo variety, as some of them can quickly grow out of control and become a nuisance if not planted correctly," says Chris Bonnett, founder of GardeningExpress.

"Clumping" types, rather than "running", tend to be easier to keep under control. "Red Dragon" available from GardeningExpress is a good non-invasive option, with red stems that mature to green.

7. Plant trees that change with the seasons


Japanese maples, or acers, are a quintessential tree for this style. Amber Hind, a gardener at the Fanhams Hall hotel (which has a Japanese garden within its grounds), highlights their wide variety of shapes, their vibrant seasonal colours, and how they symbolise the ever-changing landscape.

"These trees are also low maintenance, requiring only light pruning in early spring. At Fanhams Hall, we feature 15 Acers, each adding a unique splash of colour and form to our garden paths."

In a small garden, Nick recommends using Acer palmatum "Dissectum" types. "They only grow one to two metres tall and will create the shape of an open umbrella or igloo." And if you're working with a patio or courtyard, you don't have to miss out – some varieties of Japanese maple trees can be grown in pots.

Another seasonal beauty well-suited to Japanese garden ideas is the Yoshino cherry blossom tree, as recommended by Amber. "Known for its breathtaking pink and white blossoms, this fast-growing tree can reach 10 to 15 feet within the first few years," she says. "Blooming from March to May, it brings a sense of renewal and elegance to any garden. We’re proud to have 18 Yoshino cherry trees gracing the grounds at Fanhams Hall."

8. Create meandering paths

"Paths are important," says Nick. "A Japanese garden is about inviting you on a journey, so the path or stepping stones should be designed to make the most of the space and encourage you to take a stroll. Create focal points on the way, something to look at and enjoy. A stone bench maybe, or a large boulder to sit and rest by some water."

If you have a pond (and the space), consider adding a simple wooden bridge, which Chris says is a classic feature in Japanese gardens. "It creates a beautiful focal point and offers a peaceful spot to pause and take in the view."

Bridges don’t have to be elaborate, he adds, noting that even a few stepping stones can create a striking effect. "Natural finishes work best to blend into the landscape and keep that authentic feel." Low-effort solutions are also great budget garden ideas to save on costs.

9. Encourage moss to grow

Many of us have looked up ways to get rid of moss from lawns and other areas of our outdoor spaces, but in Japanese gardens, this ancient, velvety green ground cover is embraced and encouraged. In fact, there is a Unesco World Heritage Site in Kyoto known as Kokedera, or Moss Temple, which has a famous garden with over 120 moss varieties.

Moss suitable for creating a moss lawn can be bought online and then planted in a shady area of your garden. You can also encourage it to grow on boulders – Nick says if you place them in the shade and keep them wet, moss will grow.

Another suitable ground cover plant for Japanese gardens is the Japanese spurge, available from Crocus. An evergreen, it has small white flowers in the summer.

10. Choose accessories and furniture that complement the look

Traditional Japanese-style lanterns make perfect finishing touches to this type of garden, creating focal points within the landscape. "At Fanhams Hall, we’ve placed 25 granite lanterns throughout the garden, creating a magical ambience, especially at dusk," says Amber.

"When it comes to outdoor furniture, opt for low, minimalist pieces in natural materials like teak," says Lena Gierasinska of Barker and Stonehouse. "Benches with clean lines subtly reference Japanese aesthetics without becoming overly thematic." Shelley Cochrane, accessories buyer at Furniture Village, notes that symmetry adds balance, "so consider styling the outdoor space accordingly – think two armchairs side by side".

"Accessories should be carefully considered," Lena continues, recommending a couple of textured cushions. "Avoid clutter – every piece in a Japanese-inspired garden should have purpose and should feel integrated into the landscape, not placed on top of it.

"Lighting plays a key role, too," Lena adds, who recommends soft, indirect lighting rather than statement pieces. "I always recommend using light to highlight key features, perhaps a sculptural tree, a raked gravel area, or a water element, rather than illuminating the entire space."

FAQs

What sorts of materials should you use in a Japanese garden?

"Using natural materials like wood, gravel or bamboo is a simple way to enhance the calm, organic feel of a Japanese-style garden," says Chris.

What colour palette should you focus on in a Japanese garden?

Again, think naturalistic. Plants in various shades of green will form a peaceful backdrop, then opt for earthy tones, greys, black, and white alongside.

With the Japanese garden ideas above, you may now be eager to introduce this style to your outdoor space. But if you're interested in exploring other garden themes first, our guide has plenty to peruse, including gothic and Mediterranean looks.

Cathie Rowe, 52, a pharmacy owner and mum of two from south Wales, and Tricia Sail, 51, a charity co-ordinator from Devon, won season 3 of the show. Here they tell woman&home how taking part in the race helped them step out of their comfort zones and gain newfound confidence and self-belief – and reveal where they're hoping to travel to next.

Tricia says: "Race Across the World was a life-changing experience for my best friend Cathie and me. The show sees teams competing to travel long distances across the globe.

"Having met when we were 13, Cathie has always been there for me, supporting me. Entering us in the race was another instance of her gently pushing me out of my comfort zone. It’s a special friendship – when together, we feel we can do anything."

"The challenge was to cross Canada from west to east by land, with only a paper map, no phone, and a daily budget of £100 for food, lodging and transport. As two middle-aged women with [menopause symptoms such as] night sweats, brain fog and buckets of self-doubt, we never expected to be invited to take part, let alone win.

"Diagnosed with a serious eye condition, I started to lose my vision in my late 30s. For years, I stopped travelling – I was too scared and thought everyone was staring at me with my cane. But the race lit a fire in me to see the world."

"Together with Cathie’s husband, Gareth, we went on to trek Peru’s Inca trail in 2022 and walked a remote section of the Great Wall of China in 2023.

"We’ve been back to Canada twice and are currently working with P&O Cruises as guest speakers, while enjoying trips to places like Norway and Mauritius.

"It’s such a joy to share it all with Cathie, my best friend of nearly 40 years. We have ambitions to visit Patagonia, Jordan’s Petra, Vietnam, Cambodia and Bhutan in our 50s. I can’t wait to plan where we go next."

Returning to Canada

Cathie says: "The enormity of what we achieved together winning Race Across the World sank in when we returned to Canada in June last year.

"Standing in a (rare!) moment of silence by the iconic, white lighthouse on the cliffs at Cape Spear, the race finish line and most easterly point of Canada, we realised we were different people to the women who had set off on that TV challenge on 4 May 2022. We had gained such confidence and self-belief.

"We are humbled to hear that we have inspired others to step out of their comfort zone, too. My message to anyone considering a big trip is to be brave and believe in yourself. Getting older need not stop you from having adventures."

As someone with dry and sensitive skin, the tell-tale signs always seemed to remain, no matter how big a dollop of the best face moisturiser or hydrating serums I applied. The flakiness around my nose and texture around my cheeks would always give my skin type away. Thus, I turned to glow-boosting primers and cream highlighters to mask my dull and dehydrated-looking complexion. Until that is, a certain Korean skincare hybrid rendered them obsolete.

Described as a toner and moisturiser in one, Laneige's lightweight, milky Cerapeptide formula has made itself indispensable in my routine, so much so, I already have bottle number two ready in the wings.

The milky toner I use day and night to ward off dry and tight skin

Dry, flaky skin has long been my companion, particularly around my nose, chin and sometimes even my undereyes. Glowy primers like Charlotte Tilbury's Hollywood Flawless Filter and SAIE's Glowy Super gel, as well as glassy highlighters like Chanel's Baume Essentiel, became everyday essentials, all to give my lacklustre skin the dewy gleam I covet.

Now, I only apply them out of habit and love, rather than necessity, after finding a skincare step that tackles and hydrates my stubborn dry skin.

I must admit, I started using this on a whim. It had been sitting in my bathroom cabinet for months, and I'd used it sporadically, loving the feel and dewy effects, but it wasn't until March of this year that I began to use it consistently.

I soon came to realise that those dewy effects weren't just the look of the milky toner freshly applied, but rather a lingering benefit. Now, months down the line, the flakiness around my nose, rough texture on my cheeks and undereyes are gone, replaced by a plump and hydrated skin barrier.

How to use Laneige Cream Skin toner

As for how and when I use the Laneige Cream Skin toner, I splash a few drops into the palm of my hands, before rubbing them together and pressing the milky goodness into freshly-cleansed skin (I also use the Laneige Water Bank cleansing foam, in case you're interested). In the mornings, I follow up with Tatcha's Dewy Skin Cream, which is touted as one of the best Tatcha products, for extra hydration and glow under makeup.

So essentially, sandwiching one lightweight milky moisturiser with a thicker formula, which I also think has contributed to my hydration transformation. Every three days or so, I will also apply both moisturisers after using one of the best toners, Pixi's Glow Tonic, in the AM.

In the evenings, I've been cleansing and then dousing my face in the Cream Skin. Fast forward three months of day and night consistency, and now, when I wake up - even before applying it to cleansed skin again - my complexion feels and looks soft and so glowy.

All my stubborn dry patches are noticeably reduced, and I've found my makeup doesn't pill, collect or dry out like it would on my dryest of skin days. The healthy, quenched gleam of my skin shines through.

Here you can see my skin without makeup and on the right, with it, but minus any of my favourite glow boosters or highlighters. Instead, it's just my best foundation (Armani's Luminous Silk), my trusty Hourglass concealer and a dusting of Charlotte Tilbury's Airbrush powder - because I actually thought my skin was bordering on too shiny. The grass is always greener, eh?

Laneige's Cream Skin toner has become exactly the extra boost of hydration my skin needs, be it at the end of the day, after using a micellar water or in the morning when I really want my skin to shine.

It's also a lovely lightweight option for the summer time, when you don't want to wear any thick creams but still want to shield your skin from the drying heat. No doubt, I'll be on my third bottle by then...

Naked dinner parties, political betrayals, royal trysts, and more than a few mysterious deaths - whether it’s a crumbling gothic tower or a glittering palace, murky secrets abound as these estates have more than a few scandalous stories to share.

Their exteriors may be elegant, but the tales within are downright wild, so if you're ready for a peek behind the curtain, scroll on…

Appuldurcombe House

Though famed as a masterpiece of English baroque architecture and certainly one of the grandest houses on the Isle of Wight, Appuldurcombe became infamous thanks to Lady Seymour Worsley; a privileged wild child turned scandalous sensation. In 1781, she eloped with her lover, Captain George Bisset, prompting her husband, Sir Richard Worsley, to sue for damages. But the 1782 trial revealed he had not only enabled her numerous affairs but had watched some of the trysts, leading him to lose the case. As for Lady Seymour, she became a rebellious icon in a society that expected women to stay silent.

Carew Castle

Beneath the fairytale turrets of Carew Castle lies a tale of royal romance, betrayal and bloodshed. Built by Gerald de Windsor, it became infamous after his wife, the striking Nest ferch Rhys, a 12th-century princess whose beauty saw her dubbed the “Helen of Wales”, was abducted from the castle in 1109 by her cousin, Owain ap Cadwgan. Some claimed she went willingly, others called it a scandalous kidnapping. Either way, it sparked a violent feud that led to exile, revenge, and ultimately Owain’s death.

St. James' Palace

A royal residence for over 300 years, St. James’ Palace, nestled in the heart of the capital, has been the backdrop to countless key events in British history. Perhaps one of the most curious was in 1810, when it became the centre of a 19th-century chilling murder mystery. A palace valet, by the name of Joseph Sellis, was found with his throat slit in a locked room after his employer, the Duke of Cumberland (son of George III), claimed he’d also been attacked in his bed. Rumours swirled: was it murder, suicide, or a royal cover-up?

Chatsworth House

One of Britain’s most iconic stately homes, Chatsworth, nestled in prime Derbyshire countryside, is known for its grand architecture, sprawling grounds, and centuries of aristocratic drama. Most notably in 1774, when Georgiana Spencer (an ancestor of Princess Diana) became Duchess of Devonshire and transformed the estate into a dazzling hub of politics, literature, and scandal. Her best friend, Lady Elizabeth “Bess” Foster, became her husband’s (William Cavendish, the 5th Duke of Devonshire) mistress, and the three of them lived together openly, in an eyebrow-raising throuple. Georgiana also later had a secret affair with future Prime Minister Charles Grey, giving birth to his child in secret exile. Two years after Georgiana’s death in 1809, Bess and William married, but in a nod to true love, the new bride kept a lock of Georgiana’s hair for the rest of her life.

Highclere Castle

Long before it doubled as Downton Abbey, Highclere Castle was once home to George Herbert, the 5th Earl of Carnarvon, who famously financed Howard Carter's 1922 discovery of Tutankhamun’s tomb. Shortly after the tomb's opening, Carnarvon died from an infected mosquito bite, fueling rumours of a “pharaoh’s curse”. But much later, in 1988, in a bizarre turn of events, over 300 Egyptian artefacts, including items linked to Amenhotep III, were discovered hidden within the castle, possibly stashed away following disputes over ownership.

The Tower of London

Long before it became a notorious medieval prison, the Tower of London was built as a royal residence by William the Conqueror in the late 11th century. But few royal abodes can match its scandal-laced, blood-soaked history. Chief among them: the chilling mystery of the Princes in the Tower. In 1483, Edward V and his younger brother Richard vanished while under the protection of their uncle, Richard, Duke of Gloucester, soon to be crowned Richard III. Widely believed to have ordered their murder to secure the throne for himself, Richard’s legacy has been shrouded in suspicion ever since.

Brocket Hall

Located in stunning Hertfordshire, Brocket Hall has long been a stage for power, passion, and political drama. It was once home to Queen Victoria’s first Prime Minister, Lord Melbourne and his wife, the infamous Lady Caroline Lamb, who had a fiery affair with Lord Byron and once shocked guests by leaping naked from a silver soup tureen during dinner. Later, Lord Palmerston, another Prime Minister linked to Brocket, died here in 1865, officially of a fever, though whispers claim it happened mid-tryst with a maid on the billiard table. While in the build up to WWII the 2nd Lord Brocket, Arthur Ronald Nall-Cain, a known Nazi sympathiser, was interned for his far right-wing leanings, and in 1939, the War Office took over the estate turning it into a Red Cross maternity hospital.

Hughenden Manor

Not your typical scandal, but one shrouded in secrecy. During WWII, this grand Buckinghamshire country house became the covert base for Operation Hillside, where map-makers created detailed bombing visuals for RAF Bomber Command. So, what thickens the plot? Locals, and even many staff working at Hughenden were led to believe the manor was actually housing evacuees. The truth, buried for decades, only emerged after the operation was declassified.

Belvoir Castle

In the early 1600s, Belvoir Castle (pronounced “Beaver”) in Leicestershire was rocked by a chilling witchcraft scandal. After the Earl and Countess of Rutland and their children fell ill with violent symptoms, their two sons died, leaving the family without a male heir. Accusations fell on dismissed servants Joan Flower and her daughters, Margaret and Philippa, herbalists accused of revenge by curse. Joan died en route to trial, while her two daughters were executed in 1619.

Edinburgh Castle

In 1440, 16-year-old William Douglas and his younger brother David, thought to have barely been in his teens, were invited to dine at Edinburgh Castle with 10-year-old King James II. But the feast ended in horror when a bull’s head, the symbol of execution, was slammed on the table. Seized by rival powerbrokers Crichton and Livingston, the boys were dragged outside, tried in a sham court, and beheaded. The brutal betrayal is said to have inspired Game of Thrones’ infamous Red Wedding.

Glamis Castle

Said to have been born and to have died on the same day at Glamis Castle in Angus, Thomas Lyon-Bowes, son of the late Queen Mother’s great-grandparents, became the subject of eerie speculation. The child’s midwife apparently claimed he was a “deformed, but healthy” baby, fuelling rumours that he didn't die, but was actually locked away in a tower and raised in isolation. The rumour gained momentum and gave rise to the enduring legend of the “Monster of Glamis”. But, the castle’s dark reputation doesn’t end there, as in 1034, King Malcolm II of Scotland was allegedly murdered on the grounds, left to bleed to death after a violent attack.

Cliveden House

Perhaps home to the most scandalous society drama of them all, Cliveden House, a grand riverside estate in Berkshire, played backdrop to the infamous Profumo Affair. In 1961, Secretary of State for War John Profumo (then 46 and married) began a relationship with 19-year-old showgirl Christine Keeler, who was also involved with Yevgeny Ivanov, a Soviet naval attaché. What started as one of Lord Astor’s pool parties quickly became a tabloid page-turner, and ultimately a sex-and-spy scandal that shook the government, led to Profumo’s resignation in 1963, and contributed to the downfall of the Macmillan government.

Clandon Park

The scandal surrounding Clandon Park isn’t your typical aristocratic affair but instead a modern-day heritage controversy. After a devastating fire in 2015 gutted the early 18th-century Surrey mansion, leaving only one room intact, a very public spat erupted between the National Trust, who propose leaving the house as a “managed ruin”, and Restore Trust, a splinter group campaigning for full restoration of the Marble Hall and other interiors. Critics, including some of the descendants of the original family, argue this approach erases the home’s historic significance, compounded by an ongoing debate over how the Trust has addressed the property's links to slavery.

Witanhurst

Second only to Buckingham Palace in terms of property size in London, Witanhurst is a sprawling Hampstead mansion with a murky modern twist. Once home to a soap tycoon and glittering post-Wimbledon parties, it later sat eerily underused, until it was finally discovered that it had secretly been bought via offshore firms linked to Russian oligarchs. Within its walls was a woven web of lies that surrounds hidden wealth, shadowy shell companies, and power laundering.

Ardlamont House

In 1893, this tranquil Argyll estate became the backdrop to a chilling murder mystery. Young aristocrat Windsor Dudley Cecil Hambrough was fatally shot during a hunting trip with his tutor, Alfred Monson, and a “dubious” companion, Edward Scott. Suspicion deepened when it emerged Monson had recently taken out life insurance on Hambrough, and that the fatal shot came from Monson’s gun, not Hambrough’s. Despite forensic testimony and commentary from Sir Arthur Conan Doyle himself, the trial ended with Scotland’s “not proven” verdict, leaving one of the era’s most baffling whodunnits unresolved.

Uppark House

Uppark House in West Sussex is no stranger to scandal, thanks to its rakish second baronet, Sir Harry Fetherstonhaugh, a close friend of the Prince Regent (later King George IV). At 26, he began a passionate affair with 15-year-old Emma Hart (later Lady Hamilton and Lord Nelson’s famous mistress), whom he’d hired as a party hostess. When she became pregnant a year later, he cast her out. Decades on, true to form, the 71-year-old baronet married 21-year-old dairy maid Mary Ann Bullock, whom he controversially left Uppark to after his death at 90.

Wilton House

Behind its stately Palladian façade, Wilton House was once home to one of Britain’s most violent aristocrats, Philip Herbert, 7th Earl of Pembroke. The 17th-century writer and antiquary John Aubrey, best known for his gossipy yet historically rich Brief Lives, described Pembroke as keeping 52 mastiffs, 30 greyhounds, bears, and even a lion at the Wiltshire property, along with “60 fellows more bestial than they”.

Pembroke’s explosive temper earned him a stay in the Tower of London in 1678 by order of Charles II for “blasphemous words and actions,” and just weeks later, he beat a man named Nathaniel Cony to death in a tavern. Tried by his peers, Pembroke was found guilty of manslaughter but escaped punishment by claiming the privilege of peerage.

He later assaulted the Earl of Dorset and, in 1680, murdered a night watchman named William Smeeth after a drunken evening. Though he could no longer claim peerage protection, he was pardoned after 24 peers petitioned the king. Some historians have also linked him to the infamous murder of magistrate Sir Edmund Berry Godfrey, found impaled on his own sword in 1678, who had been foreman of the grand jury that indicted Pembroke for Cony’s death. Though never proven, the motive was compelling.

Hampton Court Palace

Hampton Court is unquestionably ground zero for Tudor scandal. This is where a married Henry VIII openly courted Anne Boleyn, only to later accuse her of adultery and witchcraft so he could marry Jane Seymour, who died on the property just days after giving birth to his only male heir. He later wed teenager Catherine Howard, but when her real affair with Thomas Culpepper came to light, she was swiftly executed. With all this betrayal, heartbreak, and death, it’s no surprise the Greater London palace is rumoured to be one of the most haunted hotspots in the country.

Pengersick Castle

This foreboding Cornish medieval manor has earned a reputation as one of the most haunted spots in England. Legends whisper of murderous monks, poisoned wives, and devil worship. Though likely more myth than fact, these tales have fuelled ghost stories for centuries. The spirit of a woman writhing in agony is said to haunt the master bedroom, and the castle’s eerie grounds still lure thrill-seekers hoping to glimpse spectral monks, a vengeful black dog (a tale told by smugglers), and the infamous Lady in the Window.

Kensington Palace

Perched on the edge of London's Hyde Park, Kensington Palace has long been a stage for royal intrigue. In 1839, Lady Flora Hastings, lady-in-waiting to Queen Victoria's mother, was falsely accused of being pregnant by Sir John Conroy, a rumour allegedly fuelled by the young Queen herself. In truth, Lady Flora had a fatal liver tumour, and the scandal cast a shadow over Victoria's early reign.

A century earlier, Queen Anne’s intense relationships with Sarah Churchill and Abigail Masham here sparked whispers of romance and political power plays. And in the 1970s, Princess Margaret’s affair with Roddy Llewellyn, 17 years her junior, scandalised the nation and helped end her marriage to Lord Snowdon, cementing the palace’s status as a hotbed of royal gossip and rebellion.

Blenheim Palace

This opulent Oxfordshire estate has certainly seen its fair share of scandal, not least the loveless 1895 marriage between American heiress Consuelo Vanderbilt and the 9th Duke of Marlborough. It wasn’t long into their tumultuous relationship that both strayed: she with aristocrats and members of high society, he with the eccentric Gladys Deacon, whom he later married. Gladys famously kept a revolver at the dinner table and was eventually locked out of the palace by the Duke, living the rest of her life in seclusion.

Hatchlands Park

Born into privilege at Hatchlands in Surrey in 1862, Beatrice Holme Sumner ignited one of Victorian society’s biggest scandals of the time. At just sixteen, she began an affair with married banker Charles Hoare, 15 years her senior and father of five. Despite being made a ward of court and exiled to Berkeley Castle, Beatrice reunited with Hoare at 21 and bore him a child, Sybil, sparking a sensational court case. The fallout shattered reputations, forced family exiles, and even led to the sale of Hatchlands.

Berkeley Castle

Berkeley Castle, a magnificent medieval fortress in Gloucestershire, has been the ancestral home of the Berkeley family for centuries and is one of the most continuously occupied castles in England, but in the 1680s, a family scandal nearly brought the clan to its knees when Lady Henrietta Berkeley, daughter of the 1st Earl of Berkeley, embarked on a scandalous affair with her older sister’s husband, Lord Grey of Warke.

When the affair was discovered, her family attempted to separate them, but Henrietta defied societal norms by eloping with Grey and living under an alias. The ensuing legal battle captivated the public, with Henrietta boldly and brazenly defending her choices in court. The affair shocked society, inspired Aphra Behn’s novel Love-Letters Between a Nobleman and His Sister, and nearly ruined the family’s reputation.

Cumnor Place

On September 8, 1560, while her servants were away at a fair, Amy Dudley, wife of Queen Elizabeth I’s favourite, Robert Dudley, was found dead at the foot of a staircase in their Oxfordshire home. Though Dudley was at Windsor with the Queen at the time, some suspected he arranged her death to clear the way for his marriage to the monarch, while others whispered of suicide, driven by heartbreak as his affections drifted. An inquest ruled it an accident, but rumours of foul play never faded.

Knole

The sprawling Jacobean estate of Knole in Kent has a history tangled in illicit affairs, illegitimate heirs, and bitter inheritance battles. In the 18th century, John Frederick Sackville, 3rd Duke of Dorset, had a long affair with Italian ballerina Giovanna Baccelli, who bore him an illegitimate son and lived at Knole, until he married heiress Arabella Cope, who had Baccelli’s sensual statue banished to the attic.

Decades later, descendant Lionel Sackville-West’s liaison with Spanish dancer Pepita de Oliva produced several children out of wedlock. After his death, their daughter Victoria proved her own illegitimacy in court to help her husband, the “rightful heir”, inherit Knole over her brother Henry, who later took his own life.

Scandal continued with Victoria’s daughter, Vita Sackville-West, a poet and Virginia Woolf’s lover, who immortalised Vita and Knole in Orlando. Like Vita, her husband Harold Nicolson quietly pursued same-sex relationships, in an open-marriage arrangement that, if known publicly, would have shocked more than just their social circle.

Marlborough House

London’s Marlborough House was the official residence of Queen Victoria’s eldest son, Edward VII, during his decades as Prince of Wales in the late 19th and early 20th centuries. The grandiose house notoriously became the epicentre of his scandalous social life.

While Buckingham Palace remained the formal royal seat, Marlborough House provided a more relaxed and private setting, perfect for entertaining his notorious inner circle, known as “Bertie’s Set,” famed for their loose morals and glittering social scandals. Here, Edward hosted raucous dinners and lavish parties, often attended by his celebrated mistresses, including actress Lillie Langtry, Daisy Greville (Countess of Warwick), and Alice Keppel (the great-grandmother of Queen Camilla). Rooms were allegedly arranged to discreetly accommodate these romantic liaisons, fuelling gossip across high society and beyond.

Middlewick House

This charming country home, nestled in the lush Wiltshire countryside, became part of royal scandal lore in 1993, when a story was published on how in 1989, a private phone call between the then married Prince Charles and Camilla Parker Bowles, who was at Middlewick House and still married to Andrew Parker Bowles, was intercepted and later leaked to the press. Dubbed “Tampongate,” the conversation’s intimate tone stunned the nation and fueled tabloid frenzy, laying bare the affair that would ultimately redefine the royal family’s future.

Clarence House

In the 1950s, this London royal residence was home to Princess Margaret, younger sister of Queen Elizabeth II, and the discreet backdrop to her controversial romance with royal equerry Peter Townsend. Townsend, a senior royal aide and former military officer, was serving the Queen Mother at the time, placing him in close proximity to Margaret. Their relationship, considered scandalous because Townsend was a divorced man, forced her to choose between love and royal duty. Pressure from the Crown, the government, and the Church of England made it almost impossible for Margaret to continue the relationship without her sister’s approval, which wasn’t forthcoming; thus, Clarence House bore silent witness to her ultimate heartbreak.

What’s more, in 2015, it was here that the then-Prince Charles accepted millions in cash donations from Qatari Sheikh Hamad bin Jassim bin Jaber Al Thani. Delivered in suitcases and Fortnum & Mason bags, the funds were directed to the Prince of Wales’s Charitable Fund. While not illegal, the unconventional method of donation sparked public scrutiny and raised questions about royal financial practices.

Fonthill Abbey

Commissioned by novelist and heir to a fortune made in part from sugar and slavery, William Beckford, an exiled bisexual scandal magnet with a penchant for towering architecture, Wiltshire’s Fonthill Abbey epitomised Gothic grandeur gone mad.

Built hastily with dubious materials and a 270-foot spire, it collapsed more than once, echoing Beckford’s fall from grace after a scandal involving the young William Courtenay (later the 9th Earl of Devon), who was just 10 when he first met an 18-year-old Beckford. Fonthill Abbey became Beckford’s self-imposed prison as he lived reclusively with only his valet and a collection of peacocks for company, behind a 12-foot-high, 12-mile wall known as “The Barrier”. The abbey is long gone, but the Lancaster Tower remains.

Kirk o’ Field

In 1567, Mary, Queen of Scots’ second husband, Lord Darnley, was found dead under mysterious circumstances that occurred at a residence he was staying in, in Edinburgh. Just months after he orchestrated the brutal murder of Mary's confidant, and some say, lover, David Rizzio, Darnley was recovering from illness at a former ecclesiastical lodging when it exploded.

Strangely, his body showed no signs of blast injuries, suggesting he may have been strangled. Suspicion quickly fell on Mary’s close ally, the Earl of Bothwell, whom she later married, sparking scandal and ultimately sealing her downfall.

Welbeck Abbey

This stately Nottinghamshire pile was home to one of Britain’s most reclusive eccentrics, the 5th Duke of Portland. Obsessed with privacy, he built over 15 miles of underground tunnels and rooms, including a library, a billiards room and a great hall with a lift big enough for 20 people, though he never hosted a single ball.

He communicated only via notes, wandered the grounds at night, and was rarely seen, fueling wild rumours of disfigurement and madness. After his death in 1879, things got even stranger. In one of the Victorian era’s most bizarre inheritance scandals, it was claimed the Duke had lived a secret double life as London upholsterer Thomas Druce.

His daughter-in-law, Anna Maria Druce, insisted he’d faked Druce’s death in 1864 to return to his aristocratic identity, making her son heir to the Portland estate. Years of sensational legal wrangling followed, culminating in the 1907 exhumation of Druce’s grave, which revealed a body. The case collapsed in scandal, with witnesses charged with perjury and others declared insane.

Holyrood Palace

Scotland’s dramatic royal residence was once the stage for a shocking royal drama. In 1566, Mary, Queen of Scots watched in horror as her jealous husband, Lord Darnley, burst into her private chambers at the stately Edinburgh palace and had her close confidant and rumoured lover, David Rizzio, brutally stabbed to death in front of her very eyes. The gruesomely violent and shocking murder shattered the court and went on to fuel one of history’s most infamously plagued love triangles.

However, it can still be interesting to take a little trip down memory lane to see just how far we've come in terms of fitness, nutrition, mental health, skincare, and the rest. Indeed, you'll feel a fresh wave of gratitude that waist trainers, gluten-free everything and homemade bathroom products are no longer high on the agenda.

So, without further ado, let us explore the wellness trends that made a whole lot of noise when they arrived on the scene, but have faded fast into the health ether. What's more, we've called on the experts to explain exactly why we're saying "good riddance"...

32 ridiculous wellness trends we're happy have disappeared

Waist trainers

"Waist trainers were marketed as a quick-fix for a smaller waist, but, in reality, they do nothing for fat loss or core strength," says personal trainer Aimee Victoria Long, of the thick, corset-like band of fabric that people would hook around their mid-section. "What's more, they restrict breathing, can cause internal organ compression, and create a completely false idea of what a strong core should look like. I’m glad they’ve lost popularity - fitness should empower women, not physically constrain them."

'Detox' teas

"I'm relieved to see the decline of so-called 'detox teas' in the wellness space," notes Laura Dowling, pharmacist and founder of fabU. "These products promised rapid weight loss, glowing skin, and internal cleansing - all without any robust scientific backing. The truth is, our bodies are beautifully equipped with their own detoxification systems. The liver, kidneys, gut, and skin work tirelessly every day to eliminate toxins." More concerning still, she adds: "These teas - often loaded with laxatives or diuretics - are also potentially harmful. I’ve seen far too many people suffer from dehydration, electrolyte imbalances, and disrupted gut health."

Jade eggs

"Vaginal jade eggs - also known as 'yoni' eggs - were claimed to strengthen the pelvic floor and enhance sexual function, with suggestions that this was an ancient Chinese practice," shares Deborah Grayson, pharmacist and founder of Practice With Confidence. "These claims are unfounded - and eggs shaped from jade are also porous, which makes them difficult to sterilise. This increases the risk of infection as well as irritating or scratching the vaginal wall."

Demonizing of carbs

"While low-carb diets might offer short-term weight loss, the long-term sustainability and effects on mood, energy and even metabolic health are concerning," warns Ulrike Kuehl, head of nutrition at Lumen, of the trend for cutting out the likes of bread and pasta. "Carbs are not the enemy, they're the body’s preferred energy source and essential for brain function - especially when coming from whole-food sources like vegetables, legumes and whole grains."

'No rest days' fitness

"The hustle culture around fitness - this idea that you need to train every single day to get results - was toxic," points out Long. "It ignored the essential role of rest, recovery and hormonal balance, especially for women. More people now understand that progress comes from training smart - not just hard - and I’m so glad we’re finally normalising rest as part of the plan."

Not washing hair

“One trend I’m glad to see fade is the belief that not washing your hair for weeks or months is somehow ‘natural’ or beneficial," reveals Deborah Maguire, registered trichologist and co-owner of Seed & Soul. "In truth, a dirty scalp becomes a breeding ground for bacteria, product build-up, and inflammation. Over time, this can weaken follicles and cause shedding, especially for clients wearing extensions or with sensitive skin. Your scalp is living skin - it needs cleansing, circulation, and balance to thrive."

1,200 daily calories

"The idea that eating as little as 1,200 calories a day would lead to healthy, sustainable weight loss completely ignored the body’s basic needs," says Alison Bladh, a registered nutritional therapist. "I’ve seen people sabotage their metabolism, thyroid health, and energy levels trying to eat this way. The truth is, healthy weight management isn’t about eating less, it’s about eating smart - protein, fibre, healthy fats, and blood sugar balance are what support lasting metabolic health. Not starvation."

'Bulletproof' coffee

"Bulletproof coffee is a trend I’m happy to see go," says Elena Rolt, registered nutritional therapist at Health.Miro, of the hot drink - made by blending brewed coffee with unsalted grass-fed butter and MCT oil - that was positioned as a breakfast replacement for weight loss and mental clarity. "While it had its moment, drinking coffee on an empty stomach can stress the adrenals and thyroid - especially in already fatigued individuals - and daily use of MCT oil may negatively impact gut microbiome diversity."

'Fasted' cardio

"Remember when we were told that fasted cardio was the way to lose weight?" notes personal trainer Fiona Kavanagh, of the practice of doing endurance exercise without eating beforehand. "This is 100% dependent on the individual - some people respond better to an early morning training session completely fasted." However, if your workout is later in the day and also requires plenty of energy - like a run - then it could actually be detrimental to your health goals.

Sweating as the aim

"Literally all sweating is doing is cooling down the body to regulate your temperature," warns Kavanagh, about the previously common fitness philosophy that sweating equals a more challenging workout and more calories burned. "It absolutely does not mean you are working harder than the person next to you."

Gut health 'cleanses'

"I’m glad to see a decline in the popularity of restrictive ‘gut health detoxes’ – such as juice cleanses," explains Elouise Bauskis, nutritional therapist and scientific advisor at Nutri Advanced. "These approaches fundamentally misunderstand how our digestive systems actually work, and often do more harm than good. For instance, a recent study found that after a three-day juice-only diet, participants saw strains of bacteria associated with inflammation and gut lining issues increase in both their oral and gut microbiomes."

Facial cleansing brushes

"I'm glad to see the trend for facial cleansing brushes fade," says Dr Rakesh Anand, consultant dermatologist at Skin Surgery Associates of London. "I was lured into trying one years ago - at first, it felt satisfying, but over time it disrupted my skin barrier and triggered persistent breakouts that were difficult to manage. I now advise against using overly abrasive tools, especially in patients prone to acne or rosacea."

'DIY' skincare

"I'm happy to see the back of DIY skincare using kitchen ingredients," says Dr Olya Vorodukhina, aesthetics practitioner and founder of Angels Twelve. "Applying lemon juice or baking soda on the face was never a good idea - I’m glad we’ve moved past this trend as it caused irritation, pH imbalances and often worsened skin concerns rather than helping."

'Low-fat' foods

“For years, I fell into the low-fat trap, convinced that eating fat would make me fat - I'd choose margarine over butter, skimmed milk over full-fat and fat-free yoghurts, which are actually loaded with sugar," notes Steve Bennett, a qualified health coach and author of the book Fibre First. “After years of being on this health journey, I now understand that healthy fats are essential for hormone production, nutrient absorption and blood sugar stability. The real culprits are sugar and refined carbohydrates."

Everything 'free' diets

"Going gluten-free, dairy-free, soy-free and grain-free - even when no intolerance was present," notes Bladh. "These diets left many people undernourished and fearful of food. I worked with clients who were fatigued and constipated, thinking they were being 'clean'. Now we know that food variety supports gut health and unnecessary restriction can backfire."

Self-care 'cures all'

"Self-care became a buzzword, and the way it was portrayed - all spa days and scented candles - ignores the real and often gritty graft it takes for emotional healing," says Holly Beedon, clinical lead at Living Well UK. "In truth, real self-care can be unglamorous - such as setting boundaries with people you wouldn’t usually, going to therapy and venting the problems that have led you to where you are now, taking your medications if you need to, or simply just asking for help. It’s not always Instagram-worthy."

Wellness as a 'job'

"Wellness isn’t about doing more, it’s about doing what matters - and it shouldn't be about an 'all or nothing' approach and being constantly busy," insists Penny Weston, fitness and nutrition expert. "I love that more people are now embracing small, manageable changes. Whether it’s taking a walk, eating more mindfully, or simply pausing during the day, these small shifts can have a big impact over time, and they’re far more sustainable too.”

Over-exfoliating skin

"There was a time when aggressive facial scrubs were seen as the secret to glowing skin - but they often did more harm than good," notes Dr Sheila Li, an aesthetic doctor and founder of Mediject. "Moving on to gentler, clinically backed methods like chemical exfoliants that respect the skin's natural barrier has made a huge difference in how we treat and protect our skin. These formulations work more effectively at a cellular level, encouraging healthy turnover without causing microtears or inflammation."

Coconut oil

"I'm glad the coconut oil craze has passed," says Professor Sarah Berry, chief scientist at ZOE and professor of nutritional science at King's College London. "For a while, it was hailed as a miracle fat, but the science simply doesn't support those claims. Coconut oil is around 90% saturated fat – significantly more than butter – which raises LDL cholesterol levels and is linked to increased heart disease risk. It isn’t awful, and can be enjoyed in moderation, but it’s certainly not the heart-healthy hero it was made out to be."

Calories over nutrient density

"I've been relieved to see the obsession with calorie counting over nutrient density fade out," says VJ Hamilton, a registered nutritionist and functional medicine practitioner. "A 100-calorie rice cake and a 100-calorie portion of oily fish are not equivalent in how they nourish us. Thankfully, we’re seeing a shift toward prioritising food quality, focusing on nutrients that support hormone balance, immune function, and metabolic health, rather than just numbers."

Too much HIIT

"We're moving away from excessive HIIT - or high-intensity interval training," notes Dr Sarah Jane Khalid, a Doctify-rated counselling psychologist. "It can push our bodies to limits that spike our levels of cortisol - the primary stress hormone in the body, and involved in how our body handles 'fight or flight' when it senses a threat or perceived threat. While short-term spikes can help our body grow stronger, too high an increase over longer durations can lead to a number of unwanted side effects - including lasting anxiety outside of your workouts."

'Toxic' positivity

"I’m relieved to see the decline of spiritual bypassing in the wellness space - this idea that if you just ‘stay positive’, everything else will fall into place," says Carla von Anhalt, the founder of Sacred Tones. "While well-intentioned, it often leads to bypassing real emotions, ignoring trauma and silencing people’s pain with platitudes like ‘everything happens for a reason'." If you're struggling, then it is important to seek support from a trusted loved one or a mental health professional.

Eliminating entire food groups

"I've been most pleased to see the trend for the elimination of entire food groups without a valid reason fading," says registered dietitian Lara Dunn Ceylan. "Adopting restrictive diets by cutting out items without any clinical need - like allergies, intolerances or related symptoms - can lead to nutrient deficiencies and contribute to an unhealthy relationship with food."

Skincare 'trends'

"I was never a fan of K-Beauty - short for Korean Beauty," shares Dr Sach Mohan, cosmetic doctor and founder of Revere Clinics. "Many exotic ingredients extolled in its products have very little scientific evidence to support their somewhat far-fetched claims. We may be drawn towards unusual-sounding ingredients like fermented products, snail mucin - snail slime - or propolis, a resin-like material made by bees; however, they lack robust clinical study data. Additionally, it pushed multi-step, layering skincare routines - with up to ten products needing to be applied - however, using so many products could actually irritate the skin."

BMI to measure health

"It has been shown that BMI - or body mass index - as a measure of ‘fatness’, and therefore ‘health’, is hugely flawed," says Xuxa Milrose, nutritionist at OMNI Wellness. "Using just height and weight makes no allowances for the proportions of bone mass, muscle mass, and fat in the body, which obviously will vary greatly from person to person. It also doesn't take into account their age, gender, genetics, fitness, activity levels, diet, pre-existing conditions, blood markers or hormone levels."

Eggs 'bad' for cholesterol

"It was previously believed that eggs were bad for you due to their high cholesterol content - which some studies linked to an increased risk of heart disease due to the idea that dietary cholesterol directly raised blood cholesterol levels," explains Milrose. "However, it has since been demonstrated that this is not the case - and eggs are actually incredibly nutrient-rich and a complete protein source. They're an excellent source of vitamin B12, vitamin D and omega-3 fatty acids."

Productivity 'hacks'

"I’m really glad we’re moved away from the idea that we always need to be improving or optimising ourselves every moment of the day," says Dr Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic. "The constant focus on productivity 'hacks' can leave people feeling exhausted and like they’re never quite enough."

Chronic cardio

"For decades, we were told that slow, steady-state cardio - think hours on the treadmill - was the gold standard for fat burning," notes Rowan Clift, training and nutrition specialist at Freeletics. "Thankfully, that myth has been replaced by a more balanced understanding of fitness. A mix of HIIT, bodyweight resistance exercises, and metabolic conditioning has proven to be more efficient for fat loss while preserving muscle mass."

One-size-fits-all supplements

"The supplement industry exploded with promises, but little personalisation," says Dr Mohammed Enayat, a GP and founder HUM2N. "People once took multivitamins or trending powders without knowing whether they needed them, and in many cases, they didn’t. Now, with easy access to lab testing, we can identify nutrient deficiencies, hormonal imbalances and inflammatory markers, and treat them precisely. This isn’t biohacking for the sake of it, it’s evidence-led optimisation."

Aesthetics-focused fitness

"There was once the idea that exercise was only worthwhile if it led to weight loss or aesthetic change, which is both harmful and untrue," says Hollie Grant, personal trainer, Pilates instructor and founder of Pilates PT as well as The Bump Plan. "For example, 'thigh gaps' became a bizarre beauty benchmark in the 2010s - but the reality is, whether you have one or not is largely down to genetics, not fitness or health. This kind of aesthetic goal only fuelled body comparison and shame, and I’m so glad we’re now helping women celebrate movement for strength, mental health, energy and feeling good in their bodies."

Raw food diet

"The raw food diet - usually consisting of raw fruits and vegetables, nuts, seeds and grains - is based on the theory that heating and cooking food destroys its nutritional content," explains Ana Carolina Goncalves, pharmacist at Pharmica. "However, the logic behind the diet is unsupported by scientific evidence - the enzymes in food are largely broken down by stomach acid before they can aid digestion, and the human body produces its own digestive enzymes very efficiently. Further still, cooking can actually enhance the quantity and availability of nutrients in some foods - for instance, cooking tomatoes increases their levels of heart-friendly lycopene."

Burning sage

"Burning sage used to be popular for clearing energy - especially in yoga studios, wellness spaces and holistic retreats - however people have become more aware that 'smudging' is a sacred Indigenous practice, and there’s been some important conversation around cultural appropriation," notes Nancy Trueman, sound practitioner and founder of True North Studio. "Plus, there are concerns about indoor air quality."

If you ever want to spark a lively debate, ask a group about pedicure trends and specifically, what they make of wearing liquorice-black polish on one's toes. That's exactly what I did, and the responses were pure gold. Some gave it a hard pass, while others declared it a very 'chic' and timeless pedicure colour. I find myself firmly in the latter camp, after all, a black manicure is seen as a classic option, so why would applying the same hue to your toes elicit different results?

I would go as far as to say a black pedicure is on par with milky-white or burgundy, in that it looks expensive, goes with everything and is fairly low-maintenance. If you remain unconvinced, here's why it's proving popular for summer and why our team are fans...

Why this chic but divisive pedicure colour gets our vote this summer

When picking from the list of summer pedicure trends, you might be tempted by a subtle pastel or perhaps a vibrant sorbet nail shade, but we're of the mind that you can never go wrong with a dark nail colour on your toes, no matter the season. And by 'we,' I mean the woman&home team.

The question of whether a black pedicure was on-trend for summer divided some, but on the whole, the consensus was that the look is chic and rather glamorous. As with a black manicure, a glossy onyx pedi, while bold, goes with everything and looks very sophisticated, more so if you opt for a matching mani/pedi.

Just picture the moody hue with a pair of chunky black sandals, or strappy red kitten heels, and I'm sure you'll begin to see its merits.

Digital Beauty Writer, Sennen Prickett, says she's tempted to request the high-fashion hue for her next summer pedicure, "Whilst I’m a huge fan of a black manicure, I must admit I’d never really thought about sporting it on my toenails. However, there’s something unpredictable yet incredibly chic about a black pedicure that intrigues me.

It has a moody edge, whilst remaining minimalist and understated, meaning it works great for sandal season as it complements any and every outfit. This is a look I'm going to adopt for the upcoming sunny months."

If, however, black feels a tad daunting, our Digital Fashion Ecom Editor, Caroline Parr, has another very chic suggestion for you: dark red.

"I have been known to get a black manicure, and whilst I haven't tried a black pedicure yet, I often think that the Rouge Noir shade I tend to choose is pretty close anyway," Caroline comments, adding: "It just feels that tiny bit less harsh next to my very pale skin and works with everything in my wardrobe, whatever time of year it is. If you're on the fence about black, I'd suggest trying a very deep red first."

Our at-home black pedicure essentials

Now, if you're tempted by this chic and modern look, we've rounded up everything you'll need to recreate it at home - for when you need to elevate your toes, fast (perhaps a sunny day hits and you want to debut a new pair sandals) or you just prefer to do them yourself, regardless.

One of the easiest ways to elevate any garden trend, a pergola isn't just a striking addition to an outdoor space; it's also an efficient garden shade idea, too, once you've covered it in climbing plants.

That being said, there are a lot of climbing plants out there, and not all are made equal when it comes to decorating a pergola. So, what do the gardening experts recommend?

The best plants for a pergola: recommended by experts

You might think it's a little OTT to take your time and really consider your pergola planting scheme, but nothing could be further from the truth.

"A pergola is a natural canvas for climbers – adding height, scent and romance to any garden space. Whether you're looking to create a lush tunnel of blooms, a dappled shade canopy or a vibrant backdrop to your outdoor seating, the right plants will bring your pergola to life," promises Liam Beddall, Senior Rose Consultant at David Austin Roses.

With that in mind, here are the best plants to grow up a pergola...

1. Wisteria

One of the most alluring plants around, it's little wonder that wisteria (aka the true star of Bridgerton) is widely considered one of the best plants to grow up a pergola.

"The clusters of lilac and white flowers bloom in springtime, and the vigorous vines will soon grow up and over a pergola," promises Morris Hankinson of Hopes Grove Nurseries.

He goes on to note that "wisteria does need strong support, so you should only grow this if your pergola is sturdy and strong".

"Wisteria needs pruning twice a year in summer and winter, depending on how old it is, and if you plant a young plant, it may be two or three years before it flowers. The beautiful perfume of these fragrant garden plants will be worth the wait, though."

You can buy a vigorous Chinese wisteria from Crocus in a variety of sizes.

2. Climbing roses

Famously touted as one of the best plants to grow up a pergola is, of course, the iconic climbing rose.

"Climbing roses provide a romantic feel to any garden, with colourful, fragrant flowers. Stems will need supporting as they grow, and regular pruning will help to keep them thriving," says Morris.

If you need a little more steerage, though, don't despair; Liam Beddall knows exactly which variety of climbing rose is best for this particular job...

• The Generous Gardener: "The elegant, pale pink flowers hang slightly nodding, adding to its cottage garden charm, and the open centres are great for pollinators," says Liam. "Plus, it’s a flexible, medium climber that works wonderfully on a pergola, especially when you want fragrance and flower power all season long."
  
• Malvern Hills: "If you’re dreaming of a soft, romantic yellow rose gently tumbling over your pergola, this repeat-flowering rambler produces clusters of fully double blooms that have a light, musky scent," says Liam of this easy-to-train specimen. "With a few thorns and a graceful habit, it’s as pleasant to manage as it is to admire."
  
• Phyllis Bide: "A real gem among ramblers, Phyllis Bide brings a delightful spray of small, apricot pink flowers brushed with yellow," says Liam, noting that this rambler adds a vintage charm to any structure. "Best of all, it repeats flowers reliably, making it a fantastic option for continuous interest throughout the warmer months."

3. Clematis

You might need to learn how to prune clematis if you use this one, but it's worth doing for one of the very best plants to grow up a pergola.

"Clematis is an easy and beautiful climber, perfect for most pergolas that provide shade at the roots and sun on the leaves," says Morris.

"With so many varieties available, there is a clematis for all gardens. Why not plant a few varieties that flower at different times of the year to prolong flowering. And clematis also grows well with climbing roses, if you want a mix."

If you want the glossy foliage and snow-white blooms of the variety seen above, you can pick up the clematis armandi via Crocus.

4. Passion flower

Often touted as one of the easiest flowering plants for summer, the semi-evergreen passion flower will happily scramble all over your pergola if it's in a warm and sunny spot.

"If you are looking for a more tropical feel in the garden, a passion flower could be just the climber for your pergola," suggests Morris.

"The flowers are exotic, beautiful and will flower well in full sun and well-drained soil," he says. Noting that these plants are beloved by pollinators. "Passion flowers also have the additional benefit of clinging to structures with tendrils, although some support will be useful."

You can mix things up easily by investing in the passion flower collection from Crocus, which features three different varieties of this stunner in shades of blue, white, and deep purple.

5. Grapes

You'd best believe that "harvesting your garden grapes is entirely possible with a grapevine growing up and over a pergola," says Morris.

Yes, it might be one of the more underrated options, but a grapevine belongs on our list of the best plants to grow up a pergola – and for very good reason. It's an ideal Mediterranean garden idea.

"Vines will need to be tied in and gently trained to grow where you want them to, but in a few years the foliage and fruits will be hanging above your head," vows Morris, who adds that grapevines "need to be pruned hard in winter which will help more fruit to grow".

Just be sure to plant yours in full sun if you go down this route; try the grape 'Chardonnay' (available from Crocus) against a warm, sunny wall if you want a good crop.

FAQs

What is the fastest growing climber for a pergola?

If time is of the essence, you'll want to pick up the fastest-growing climber for a pergola, which means investing in something like a vigorous Chinese wisteria, a fast-spreading common white jasmine, or even the popular English ivy for its ability to scramble everywhere without support. Although for that very reason, it's always good to know how to remove ivy, should it stray too wild.

How to train plants up a pergola?

As per the Royal Horticultural Society (RHS), the easiest way to train plants up a pergola is to plant two different species near the base of each pillar (after improving the soil with compost).

"For example, [pair] a strong-growing climbing rose with a less vigorous clematis or honeysuckle, [as] the rose [will provide] additional support for the other climber," they write.

Next, you will need to angle your plants so they're leaning towards the support, using small canes if necessary to bridge the gap. "Secure vertical wires or wire mesh up the pillar and tie in shoots to these as they grow," they add, noting that flowering plants should be spiralled around the posts.

"Continue to tie new shoots to the crossbeams and laterals until the pergola is well covered," they finish.

And just like that, you know the very best plants to grow up a pergola. All that's left to do is figure out your favourite (the trickiest part) and get planting; you'll be glad you did when you're relaxing under a perfumed archway filled with blooms.

Bvlgari - pronounced as Bulgari, and sometimes spelt as such - was founded in Rome in 1884 by Greek silversmith Sotirio Bulgari, or, as his Greek name dictated, Sotirois Voulgaris.

An emblem of Italian luxury and opulence for decades, Bvlgari is known as a pioneer in using coloured gemstones and establishing an early connection to the world of glamorous movie stars.

Elizabeth Taylor was such a fan, it's said she visited the boutique every day while filming Cleopatra in Rome, and the boutique even named a room after her, the Salottino Taylor.

Ready to dive in for la dolce vita and a history of Bvlgari on the screen and on the red carpet?

The best Bvlgari jewels on the red carpet and on screen

Jennifer Lopez

Jennifer Lopez's glittering appearance at the 2023 Grammys - alongside now ex-husband Ben Affleck - proved two things: diamonds, not men, really are forever, and there are few people who can rock such expensive rocks quite like JLo.

For the appearance at the music awards show, Jennifer lit up the already star-studded room in a set of Bvlgari jewels.

Jennifer opted for the Italian jewellers' Serpenti High Jewellery collection, including two interlapping necklaces which boasted over 150 carats of white diamonds.

She topped off the set with blue sapphire earrings totalling 43 carats. Per reports, the collective worth of the Bvlgari set was £1.5M.

Anne Hathaway (2023)

Oscar-winning actress Anne Hathaway has become a red carpet stalwart over the years, and her longtime collaboration with Bvlgari - the Devil Wears Prada star has served as a global ambassador for years - makes her appearances extra luxe.

For the 2023 CFDA Fashion Awards, Anne showcased some of the brand's finest high jewellery, including a necklace with one cushion sapphire and over 112 carats of diamonds set in platinum, as well as high jewellery earrings in white gold with two cushion sapphires and buff top emeralds.

If that wasn't enough sparkle, Anne also wore a ring with over 25 carats of sapphires and pavé-set diamonds and a high jewellery Serpenti diamond bracelet.

Elizabeth Taylor's diamond and emerald necklace

Elizabeth Taylor was almost as famous for her unrivalled jewellery collection as she was for her film career and tumultuous private life.

Being such a jewellery aficionado, Elizabeth was one of the first major movie stars associated with the house of Bvlgari outside of native Italian stars like Sophia Loren.

Indeed, legend has it, when filming Cleopatra in Rome, Elizabeth would go to Bvlgari's Via Condotti boutique every day.

From the start of their affair up until their engagement and marriage, Richard Burton collected and presented Elizabeth with a diamond and emerald suite, including a brooch, earrings and necklace.

The Bvlgari suite sold for $23M during the iconic 2011 auction of Elizabeth's jewels, with the brand buying back several of their pieces and later putting them on display.

Jessica Chastain (2023)

For the 2023 Venice Film Festival, Jessica Chastain certainly leaned in to la dolce vita - not only was the striking Oscar winner wearing a rose gold gown from Gucci, she added extra glamour with a selection of Bvlgari jewels.

The Molly's Game star included a diamond cocktail ring and cascading chandelier earrings.

Catherine Zeta-Jones

In 1999, Donatella Versace and De Beers hosted a Diamonds Are Forever fashion show, which practically demanded the brightest stars of the day bring their A game.

And that's exactly what Catherine Zeta-Jones did, turning up wearing archival Bvlgari, including a prominent choker-style necklace and diamond earrings.

Nicole Kidman

At the 2002 Academy Awards, Nicole Kidman paired a Chanel couture dress with a unique Bvlgari wraparound necklace that she actually helped design.

Working with the Oscar winner, Bvlgari designed its first ever major rough diamond piece, composed of 241 carats of rough stones. The fabulous necklace, valued at around $4M, was a collaborative effort between Bvlgari and De Beers, which provided the most extraordinary selection of rare rough diamonds from Botswana, South Africa and Namibia.

Per Natural Diamonds, at the time, Nicola Bulgari confirmed Nicole's involvement in the design, saying, "She sketched a wraparound necklace with a tail down the back. We wanted it to look as if it wrapped the neck casually, but the diamonds had to be separated to keep them from scratching one another."

Elizabeth Taylor in The VIPs

Being Elizabeth Taylor, when it came to movie jewellery, she didn't need to loan out spectacular pieces as she already owned them.

For 1963's The VIPs, in which she starred once again with her Cleopatra co-star and two-time husband Richard Burton, Elizabeth famously wore some of her own pieces, including a Bvlgari platinum, emerald and diamond Tremblant brooch worn as a hairpiece.

Charlize Theron

Oscar-winning actress Charlize Theron looked every inch the movie star at the 91st Academy Awards, thanks in part to her suite of high jewellery Bvlgari pieces.

The Bombshell star wore a white gold double wrap high jewellery necklace with a matching bracelet, along with another diamond necklace and earrings with sapphires from the house's iconic Serpenti collection.

Keira Knightley

Showcasing the brand's penchant for coloured stones and lavish designs, Keira Knightley wore vintage Bvlgari to the 2006 Academy Awards.

The Pride and Prejudice star's sapphire, emerald, ruby and diamond Bvlgari collier necklace was said to have come from the 1950s, and once belonged to the Princess Soraya of Iran.

Elizabeth Taylor in Boom!

One of Elizabeth Taylor's oddest films, Boom! was considered a massive flop. The bizarre film - which takes place on a remote island, with Richard Burton co-starring as a man who visits Elizabeth and is heralded as a warning of Death itself - might not win any awards for filmmaking, but Elizabeth's costumes and jewellery were never better.

Among the many standout pieces, Elizabeth wore her emerald and diamond spray Bvlgari brooch prominently.

Jennifer Aniston

Jennifer Aniston's best looks over the years have often cast her as something of the girl next door, known for relaxed looks and not too much fuss. But at the 2006 Oscars, the Friends icon wore one of her most lavish pieces of jewellery to date - a 137-carat Art Deco diamond necklace from the Bvlgari archives.

Zendaya

At the 82nd Golden Globe Awards, Zendaya proved her place as one of the new Hollywood superstars, shimmering in a Bvlgari High Jewellery necklace featuring a 31-carat Paraíba tourmaline, along with matching earrings and a ring.

As well as the Paraíba tourmaline, a rare blueish-green gemstone, the necklace included 48 carats of diamonds.

Lady Gaga

To complete her transformation from pop star to bona fide movie royalty, Lady Gaga turned to Bvlgari - the jeweller to the movie stars - when she premiered her Oscar-nominated turn in A Star is Born.

Gaga wore heritage pieces from the brand, including high jewellery 20-carat earrings and a stunning 100-carat diamond necklace.

Anne Hathaway (2025)

She's known for starring in The Princess Diaries, but Anne Hathaway looked like real royalty when she opened the Bvlgari Serpenti Infinito exhibition in Shanghai in 2025.

Anne wore a striking gold Oscar de la Renta gown, and she paired the structural piece with some of the finest Bvlgari gems.

Anne wore a pair of luxe earrings and a one-of-a-kind Serpenti necklace, made of pure gold and featuring pink and blue gemstones.

Sophia Loren in Pret a Porter

Of course, Sophia Loren would have to appear on this list. One of the most iconic and celebrated Italian movie stars of all time, Sophia exudes elegance and brought a taste of Roman glamour to Hollywood.

While she has worn the brand throughout her illustrious career, she notably wore a set for the 1994 film, Pret-a-Porter. Sophia's jewels included a necklace and earrings in gold, rubies and diamonds.

Lupita Nyong'o

For the 2019 Golden Globes, Lupita Nyong'o looked utterly radiant in a custom Calvin Klein dress, accessorised with beautiful Bvlgari pieces, including cascading diamond earrings and a statement ring.

Priyanka Chopra-Jonas

At the 2025 Met Gala, actress Priyanka Chopra Jonas brought the glamour in a gown by Olivier Rousteing at Balmain, accessorised with Bvlgari's Magnus Emerald necklace.

The statement piece comes in platinum with a 242.04-carat octagonal emerald, carre diamonds, buff-top emeralds, round diamonds and pavé set diamonds.

Alicia Keys

Alicia Keys took on hosting duties at the 61st Grammy Awards in 2019, and the superstar singer made sure she made a statement with her high jewellery Bvlgari pieces.

The No One singer Award wore a Serpenti necklace, set with mother of pearl, coral and diamonds, paired with the brand's Divas’ Dream Diamond Pave studs.

Madonna

Back in 2012, Madonna helped reinvigorate the Super Bowl Halftime show, bringing back big names and big productions.

As the Queen of Pop, Madge had to bring her full majestic force for the big night of sports, and she did so by pairing her Philip Treacy headpiece with a pair of high jewellery Bvlgari diamond earrings, made with almost 20 carats of diamonds.

Sport has never been so glamorous.

Gina Lollobrigida

Fellini. Sophia Loren. Bvlgari. And Gina Lollobrigida. There are certain names that are just synonymous with Italian cool and glamour.

So when the international model and sex symbol of the 50s and 60s was snapped enjoying a gelato wearing a suite of emeralds from Bvlgari, nothing has ever felt more full of la dolce vita.

Ingrid Bergman for The Visit

Hollywood's loss was European cinema's gain when Casablanca legend Ingrid Bergman was effectively shut out of American cinema following the scandal of her affair with director Roberto Rossellini.

Swapping America for European cinema, Ingrid Bergman embraced the new wave of French and Italian cinema, and it gave us one of her most glamorous turns in 1964's The Visit, where she played a multi-millionaire who returns to her small town with vengeance in mind.

As part of her opulent attire, she famously wore a suite of gold and diamond Bvlgari heritage pieces.

Jessica Chastain (2013)

At the 2013 Cannes Film Festival, they screened a restored version of the classic, Cleopatra. For the occasion, screen siren Jessica Chastain paid homage to the film's star, Elizabeth Taylor, wearing archival Bvlgari pieces from Elizabeth herself.

Jessica wore the spectacular octagonal sapphire sautoir necklace given to Elizabeth by Richard Burton in 1972 and the famous Trombino ring.

The ring got its name from its shape, similar to a small trumpet. Bulgari made this platinum ring in 1971 and set it with a sugar-loaf cabochon sapphire of more than 25 carats.

Sharon Stone in Casino

Martin Scorsese's 1995 film, Casino, is all about excess. So it's no surprise that the Italian-American director turned to Bvlgari to highlight just how much wealth his characters were dealing with.

Sharon Stone's femme fatale, Ginger, is gifted an entire box of Bvlgari pieces in one memorable scene.

The movie doesn't give everyone a happy ending, but those Bvlgari jewels definitely leave a glittering legacy.

Anita Ekberg

As the star of Fellini's La Dolce Vita, Anita Ekberg is synonymous with Italian glamour, so it's no surprise she had a long and luxurious connection to Bvlgari.

From wearing pieces throughout her personal life and in her movies, Anita is widely reported as once saying, "La Dolce Vita is Roma and Roma means Bvlgari."

Selena Gomez

At the Cannes Film Festival in 2024, Selena Gomez brought old-world glamour as she debuted her film, Emilia Perez.

Pairing an Yves Saint Laurent column gown with a chunky, diamond Bvlgari necklace, Selena looked every inch the Hollywood superstar.

Saoirse Ronan

When you have Bvlgari jewels, you don't need much else. Or that's certainly what Saoirse Ronan proved at the 2024 Emmy awards.

Wearing a strapless gown which left her shoulders and clavicle exposed, all eyes were on Saoirse's Bvlgari diamond-encrusted Serpenti choker.

Naomi Campbell

The supermodel of supermodels, Naomi Campbell brought high fashion and high jewellery opulence to the 2018 Academy Awards.

Naomi wore a statement emerald cabochon necklace, reported to be from the house's archives, dating back to 1970.

Cara Delevingne

Model and actress Cara Delevingne turned up the glamour for the 2023 Academy Awards, pairing a statement red gown with a set of Bvlgari pieces, including a white gold necklace with emeralds and pavé-set diamonds.

Julianne Moore

Julianne Moore brought the sort of high drama expected from an Oscar-winning Hollywood icon as she attended the 2023 BAFTAs.

Julianne paired a timeless black Saint Laurent dress with a tiered diamond and emerald Serpenti necklace in white gold, as well as a set of gleaming diamond stud earrings and a platinum ring framed with emeralds.

Geri Horner (nee Halliwell)

From spicing up our lives to sparkling them up, Geri Halliwell attended the 2023 BAFTA awards appropriately kitted out in Bvlgari gems.

Geri wore a white gold high jewellery necklace set with sapphires in an assortment of cuts. She completed the look with a Serpenti ring, set with onyx, pavé-set diamonds and a jaw-dropping 14-carat oval cabochon tanzanite.

The awards were hosted by Bvlgari, as a nod to their continuing collaboration with the movies.

Jessica Alba

Bringing a blast of blue to the red carpet, Jessica Alba's Bvlgari jewels stunned at the 2023 Vanity Fair Oscar Party.

The Fantastic Four actress wore an intricate Sapphire Lace necklace and matching sapphire earrings, perfectly complementing her deep blue gown and dark locks.

Carey Mulligan

British actress Carey Mulligan let her Bvlgari jewels be the standout feature of her 2023 BAFTAs ensemble, pairing an understated black dress with a gorgeous set of high jewellery pieces.

Carey opted for a platinum Bvlgari necklace with an octagonal emerald, 12 round emeralds, and diamonds, along with a matching ring and diamond earring.

Royal Ascot is one of the best British events in the calendar. From the horse racing itself to the parade ring, and singing around the bandstand at the end of the day, you're going to love it.

This year, the event runs from Tuesday 17th to Saturday 21st June, and you can expect to see plenty of celebrities and members of the Royal Family dressed in their finery. Ladies Day, which is on Thursday, is always a real highlight.

It's one thing to find the perfect dress, but what accessories do you wear with it? Do you really have to wear a hat? And which shoes should you wear? There's nothing worse than sinking into the grass with stilettos. Confused? We've got you covered!

What to wear to Royal Ascot: outfit ideas

woman&home's Fashion Editor Rivkie Baum offers this advice: "I tend to rely on a fit and flared midi dress for an easy one-and-done outfit. While I will tend to opt for a sleeveless style, in a bold colour to match the boldness of the event, I always make sure I have a cardigan to hand as a light layer to slip on for an evening breeze. When it comes to footwear, comfort is key, and you can't go wrong with a pair of trending, neutral ballet pumps as there is a lot of walking and standing around."

The Royal Enclosure

If you're lucky enough to have a ticket for the Royal Enclosure, this is the strictest dress code of all, so think elegant and respectful. I'd say the best way to approach it is the same way you might a church wedding.

Midi dresses are a popular choice, since dresses and skirts have to be just above the knee or longer. Bold colours and prints aren't off-limits - in fact, you can really have some fun with them!

In 2017, jumpsuits were formally added to the dress code, but any suits must be in a matching material and colour.

Note that hats (not fascinators) must be worn. You can wear a hatinator (has the appearance of a hat but is fastened onto a headband), but it should have a base of 4 inches or more. A fascinator, on the other hand, covers very little of the head and does not have a base.

Rivkie says: "Ascot's Royal Enclosure has some of the strictest fashion guidelines, but rather than being daunted by the rules, embrace the help they give in guiding your outfit for the occasion."

The official dress code:

• A dress or skirt falling just above the knee or longer (lace and chiffon fabrics are permitted)
• Shoulder straps that are a minimum width of 1 inch / 2.5cm
• A jacket or pashmina may be worn. Tops and dresses beneath must still comply
• A trouser suit of matching material and colour
• A jumpsuit that falls below the knee and complies with the shoulder strap requirements
• Hats must be worn. However, a headpiece or hatinator with a minimum base diameter of 4 inches / 10cm is acceptable.

The Queen Anne Enclosure

The official dress code:

• A dress or top and skirt, with shoulder or halter neck straps (lace and chiffon fabrics are permitted, no minimum length)
• A trouser suit of matching material and colour
• A jumpsuit that falls below the knee and complies with the shoulder strap requirements
• A hat, headpiece or fascinator

The Village Enclosure

The official dress code:

•  A dress or top and skirt, with shoulder or halter neck straps (lace and chiffon fabrics are permitted, no minimum length)
• Trouser suits are welcome and should be of matching material and colour
• Jumpsuits should fall below the knee and comply with the above strap requirements
• A hat, headpiece or fascinator

The Windsor Enclosure

"Whilst there is no official dress code for the Windsor Enclosure, guests are encouraged to dress in smart daywear. A hat, headpiece or fascinator is encouraged."

FAQs

Should your hat match your shoes?

Superstar stylist Martine Alexander offered us her advice "my message right now is all about being unapologetically YOU.

"So if your personal style, and what makes you feel 'yes this is me' is not matchy matchy - for some people it is, they're very colour coordinated and that's fine because they feel represented in that look - but actually it doesn't have to be that way. You can express your personal style by clashing colours - bag, shoes and hat, as long as the colour palette flows with the dress that you're wearing for Royal Ascot.

"There's nothing to say you can't have two colours in your accessories. As long as it flows it will all work."

Where to shop for Ascot dresses in 2025?

Many of the brands you'd look to for the best wedding guest dresses are great for Royal Ascot. British clothing brands like ME+EM, The Fold, Hobbs, Boden and Phase Eight might have what you're looking for.

Royal-approved brands are a great option if your budget is a bit higher. Martine says: "Zimmermann is great for Royal Ascot. I'd also say Safiyaa, Suzannah London and Claire Mischevani".

What's the difference between a hat and a fascinator?

Hats cover your head, and have a crown and a brim. Keep in mind, this can be very useful on particularly sunny days at the races!

The Royal Ascot dress code refers to a hatinator, which looks like a hat but is perched on a headband. These must have a base of 4 inches or more for the Royal Enclosure.

A fascinator likely won't cover any of the head, and is a clip or headband with a small decorative detail. These are fine for Queen Anne, Village and Windsor enclosures.

With the 2025 nail trends predicting the rise of everything from creamy pistachio-green, soft yellows and classic pops or cranberry-red, the options really were endless for our first foray into summer nails. And yet, our entire team ended up sticking to a similar - or at least complementary - colour palette, which (not to brag), we think is quite the indicator of what is trendy this month.

So, if you're stuck for what shade should follow your May nails, these are the subtle and vibrant manicures our beauty writers and editors are currently sporting, to help you decide...

The chic and juicy colours our team have picked for their June nails

At this point in the year, we've cycled our way through spring-ready French tips, chic coral shades and dark, wine manicures. But now, with warm weather and summery occasions - like weddings and garden parties - heading our way, it's time to once again consult the trends and pick a look that feels fitting for June.

As far as this season's must-have manicure colours go, sorbet nails and punchy peach shades are set to be very popular, the proof of which can already be spotted amongst our team's talons. That said, even if these sorts of bright, juicy tones aren't your cup of tea, perhaps our choice of nail length or shape might provide some inspiration.

Our June nailcare picks

1. Sennen's 'postbox' red manicure

For Digital Beauty Writer, Sennen Prickett, June offered an opportunity to go bold and be spontaneous with her manicure.

"I must admit, I was initially planning on requesting a summery pastel hue for this month’s nail appointment, however, an unexpected breakup influenced me to opt for a bolder manicure that oozed confidence. This vibrant postbox red seemed like the perfect choice - and it also happened to be very on-theme for my girls' trip city break to Paris. To complete the BIAB manicure, I paired the juicy red hue with my go-to almond shape and a glossy top coat - très chic!"

2. Becky's pink lemonade nails

As mentioned, one trend that’s been catching our attention is sorbet bright nails for summer, as you can see by Contributing Beauty Writer Becky Spicer’s choice of nails.

"Usually, I love French tip nails and have been wearing them for months. With summer starting, I decided it was time for a refresh." Becky explains, adding: "I opted for a chic, lemonade-pink with a natural oval shape and a glossy top coat. My nails needed some serious TLC after my trip to Mykonos earlier this month. So, I booked a more luxurious gel manicure complete with a cuticle trim and oil, and nourishing hand lotion. I accidentally matched my FitBit colour too!"

3. Naomi's super short milky mani

After suffering a nail-disaster towards the end of May, Digital Beauty Writer, Naomi Jamieson, decided to start from square one with her nail length and opted for a hue that would give her something of a clean, summery slate.

"Alas, my nails were looking a bit worse for wear when I rocked up to my June nail appointment, after a stint of home DIY caused some gel lifting and subsequent breakages. So, I had little option but to match my shortest nail, which was very short. Despite discovering a new love for square nails in May, I went for a rounded shape, as I thought this would make the cropped length feel more subtle and neat. I then paired this minimalistic shape with a sheer pink builder layer (to give my struggling nails some strength), topped with two layers of Bio Sculpture's Evo milky-white 'Donna' shade.

"Despite feeling sad about the loss of my mid-length square nails, I adore how this manicure turned out. My nails look so clean, chic and expensive, especially when I wear rings on my fingers. I think 'Donna' and this short, rounded shape might become my new signature, default nail look."

4. Aleesha's peachy neutral almond nails

Having followed the May trends, there was really only one choice for Digital Beauty Ecomm Editor, Aleesha Badkar's manicure this month...

"I may usually be a neutrals, strictly no nail-art kind of person, but May's expensive-looking Ice Cream manicure had me rethinking my usual style and it was honestly all I could think of getting for weeks. Cut to two days before my June manicure appointment, and one of my long, almond, usually super strong BIAB nails decided to break down to the tip of the finger. And while I did consider having an extension added to the broken one, the unexpected freedom that just one shorter nail gave me in everyday chores had my Ice Cream manicure dream being eclipsed by visions of typing faster, cooking more easily and managing to scrape out the bottom of my best moisturiser jar.

"And I have to say, I have been loving the change. With a complete 180 in length and shape, I did make sure to stick to a neutral shade to help me feel more comfortable with the transition, and I think that the length/shape/colour combo hits the season's chic short nail look too. I can't imagine I'll be able to go the whole summer without at least once yearning for my signature long almond look, but for a few weeks at least, I'm going to enjoy the practicality and comfort."

In 2014, she told The Los Angeles Times: "With fitness, I try not to be too strict with it and mix it up to make sure it stays fun. I run, ride my bike, do yoga - whatever I can do and wherever I am in the world."

However, it appears Nicole Kidman is also a fan of another popular workout: strength training. On The Tonight Show Starring Jimmy Fallon last year, her A Family Affair co-star Joey King revealed the lower-body workout Nicole swears by. The film is about a widowed writer who begins an affair with a young actor her daughter works for. Joey, who is 25, plays her daughter.

“She taught me the most epic, awful butt workout I've ever learned in my life," Joey told Fallon. "It was so intense. I was like, 'I'm a youngster. I can hang. I'm young, and I'm agile’. I thought I could hang, but I couldn't hang."

The workout includes exercises like donkey kicks, fire hydrants, and rainbows, which all focus on the glutes (buttocks), quadriceps (thighs), and hamstrings (back of thighs), and wouldn't look out of place in a Pilates workout at home.

While Nicole apparently did the workout in jeans, Joey said it wasn't a routine for the faint-hearted. "You have to keep your leg in the air for like 12 years, it's so hard," she said.

“I do it still, because it’s like so effective, so I send her photos whenever I do it. I’m like, ‘Call an ambulance, love you!!’”

Want to try the Nicole Kidman workout? Grab your yoga mat and have a go. Together, the workout should take you about 15 minutes.

Try the Nicole Kidman workout

1. Donkey kicks

• Come down onto your yoga mat on your hands and knees, making sure your hands are under your shoulders and your knees sit under your hips.
• Keep your knees bent but lift one back and up toward the ceiling.
• When you reach your upper limit, try to push a little higher
• Hold this position for a few moments and focus on squeezing your glutes.
• Slowly bring your knee back to the starting position.

Rebecca Douden, Pilates instructor and founder of the Pilates Prescription previously recommended this move to us too. She said one mistake people often make with the exercise is arching their back as they lift the leg, out of habit or a lack of mobility. "We want to avoid this," she says. "Make sure to keep your spine long and your core engaged.""

2. Rainbow

• Start on all fours, same as the donkey kick position, with your wrists under your shoulders and knees under your hips.
• Raise your one leg, with your glutes engaged and thigh parallel to the floor.
• In a controlled way, rotate your leg from the knee towards your body and away, in an arc (or rainbow) shape.
• Stay in your range of motion and don't push yourself beyond your capabilities.

3. Fire hydrants

• Set up in the same way as the donkey kicks and rainbow exercise, on all fours on your yoga mat with your shoulders stacked over your wrists and knees under your hips.
• Keep your spine long and back straight.
• Bring your heel towards your buttocks, squeezing your glute as you do so.
• Keeping your hips square to the floor, bring your leg out to the side of your body.
• Hold it there for a moment, before returning to the starting position.

Joey didn't reveal the exact details of the other exercises in the Nicole Kidman workout and alludes that it contained a few more than this, but this simple three-step routine covers the basics for stronger glutes.

If you're looking to build your core and lower body strength, you might also like to try the clamshell and bird dog exercises. Just like the ones in Nicole's workout, they can be made harder by doing them as part of a Pilates with weights workout, too, using dumbbells or bands for resistance.

Along with low-impact strength moves, Nicole has shared a love for running and yoga. She told Women's Health that she comes from "a marathon running family, so that’s been part of my life since I was a little girl".

She also revealed her favourite yoga workout: "I do ashtanga. I like vinyasa, too. It's very good if you run. For the IT band, you know," she said. "Particularly as you're getting older, you need to do the things that are not high impact."

Once the weather improves, it's easy to get lost in the new garden trends and start your essential summer gardening jobs. What we tend to forget is how humid our gardens can get when the weather gets hot.

When we want to spend time outside, whether that's lounging or mowing the lawn, it's a good idea to avoid too much heat. Which is why we reached out to gardening experts for their top tips on how to keep a garden cool this summer so you can enjoy it, heatstroke-free.

How to keep cool in the garden in summer: 7 expert tips

Keeping yourself cool in the summer applies to both indoor and outdoor activities. While it is important to know how to cool down a room inside, when you're out in the garden, you'll also want to make sure you're keeping the heat at bay.

There are several ways you can do this, from 'shadescaping' and planting ground cover plants to using key outdoor accessories.

1. Create a shaded area

Perhaps one of the best, and most obvious, ways to keep your garden cool is to try out some garden shade ideas. There's something for every budget and style, and even a basic parasol can make a huge difference when you're out enjoying the weather.

John Foster, exterior installation and service manager at Hillarys, says, "One of the best ways to cool outside air is by creating shaded zones. Installing a freestanding pergola is a fantastic solution – it instantly provides a cool retreat in your garden."

"Pergolas with adjustable louvres and side screens are fantastic as you can control the amount of sunlight and ventilation throughout the day," he adds.

You can even add some plants that love shade in your designated spot, that way it still feels summery but just without the sun beating down.

Shop parasol options

2. Invest in an outdoor fan

It turns out that your expert fan hacks can also come in handy outside, too. There's only so much you can do to cool down the outdoor air, but a simple breeze from a fan can reduce the temperature and make you feel cooler.

An outdoor fan can be a lifesaver on sweltering hot days, creating a gentle breeze while you kick back and relax. "More often than not, fans which are safe to use outside fall into the category of portable fans, especially ones with mist settings," says Laura Honey, w&h's homes ecommerce editor.

"They have all their wiring and sockets protected inside the mechanisms of the fan itself. A really good example – and my favourite – is the Shark FlexBreeze HydroGo, which also has a mist function. It's approved for outdoor use and does a wonderful job of cooling with a breeze and a light layer of water."

3. Maintain your lawn

Although the first grass cut after winter might be over and done with, maintaining your life is still a top priority.

"Keeping your grass trimmed and well-watered is not only important for the overall health of your lawn but will make it much cooler to walk on during the summer, especially key if you have children or pets that will be playing on it," explains Fiona Jenkins, gardening expert at MyJobQuote.co.uk.

In fact, why not try out essential summer lawn care tips to keep your grass green, no matter the weather.

4. Add cooling plants

In the same way, you can use houseplants to keep a room cool; the type of plants you have in your garden can affect the overall temperature.

Fiona echoes this, she says, "Certain plants can help to keep us cool in the summer. Aloe Vera is commonly grown as a houseplant, but it is a great idea to take it outside, as this plant is particularly effective at cooling the atmosphere around itself."

Learning how to care for an aloe vera couldn't be easier, either. Thanks to their tropical preferences, you needn't worry about watering them much during the summer months.

5. Opt for light-coloured furniture

If you're looking to invest in some of the best outdoor furniture, then opt for lighter colours. Of course, if you're looking for a more monochrome garden theme, you might want darker furniture, but this won't help you cool down.

"Dark-coloured furniture and accessories absorb more heat, which can make them uncomfortable for sitting on hot days. Light-coloured furniture, cushions, and umbrellas will reflect sunlight rather than absorb it, keeping the area cooler," recommends Fiona.

6. Create a vertical garden

You might have never heard of a vertical garden, but they're not only a great way to cool your garden down, but also a creative small garden tip.

Fiona says, "Vertical gardens contribute to cooling your garden as well as adding beauty, especially if you opt for heat-resistant plants. The plants act as natural air purifiers and release moisture, which helps in reducing the surrounding temperature."

You can use trellises or wire mesh and choose your favourite climbing plants to make the most out of your vertical space. All whilst these plants help create shade and release moisture, like Fiona explains.

7. Place outdoor rugs

What better time to pick up one of the best outdoor rugs on the market than the summertime? They're not extremely chic, but they can have a surprising difference in how warm you feel in your garden, even helping transform your garden on a budget.

"Outdoor rugs are great for enhancing the aesthetic of a patio area, but can also keep the floor cool. Rugs made of natural materials such as jute and bamboo have better heat resistance, and light colours are preferable for reflecting sunlight," explains Fiona.

Just make sure you know how to clean your outdoor rug before your next garden party, to keep it looking pristine.

Shop outdoor rugs

FAQs

Can plants help keep your garden cool?

It's not just aloe vera that can help reduce the temperature in your garden; ground cover plants and trees for pots can make a huge difference too.

"Plants can naturally cool your garden by providing shade, releasing moisture through transpiration, and covering the ground to reduce heat absorption. Trees can provide shade and offer broad canopies that block direct sunlight," explains Luke Dejahang, gardening expert and Director at Crown Pavillions.

"Ground covers such as creeping thyme or ajuga help keep the soil cool, while climbing plants like grapevines or wisteria can shade walls and pergolas," he adds.

How do you cool outside air?

As mentioned previously, it's pretty difficult to cool down outdoor air, but you can still make some changes to your garden to make it feel less hot.

"Whilst you technically can't cool the air with your own hands, you can create cool spaces to make the air appear cooler. Adding water features like fountains or ponds can make the air appear cooler through evaporation. If you want to use a mechanical method, bring a fan outside and plug it into an external outdoor plug to improve air circulation," recommends Luke.

This could be a great opportunity to try out some small pond ideas, that way you're also introducing some new wildlife to your garden and keeping yourself cool.

If you're struggling with the heat in your home, you might be making some common cooling mistakes. Knowing what hacks to try and which ones don't work can help regulate your temperature, but also save you money in electricity costs.

Fortunately, it is possible to cultivate an approach to tech use that is beneficial, rather than detrimental to your wellbeing. With some simple tweaks as to how you engage with your devices and easy changes to your day-to-day schedule, you can control your devices for the better, without them controlling you.

From reorganizing your home screen to switching up your morning routine, we have called on the experts to share their insight and have also collated the many ways in which you can improve your tech use for the better. Just plug in to these tips and you're sure to be inspired...

Expert-backed ways to have a healthier relationship with your tech

Switch function

"Use your tech as an opportunity for reflection," says Nicola Noél, a specialist psychiatric nurse, mindset coach and founder of Brainworks Therapy. "Try voice-noting yourself instead of bottling things up or record short videos talking through your thoughts. You’re literally rewiring your brain when you use tech to self-process instead of self-punish. It’s digital self-therapy, without the performance pressure."

Play detective

"Your tech habits are telling on you," insists mindset coach, Nicola Noél. "That 3pm scroll through chaotic accounts? Not random. That urge to check your ex’s posts? A red flag from your nervous system. Don’t just shame the habit, decode the craving. Turn every tech-trigger into a self-inquiry: 'what am I really needing right now?'

"Spoiler alert: It’s not more content, it’s connection with yourself."

Clean up socials

"Your feed should be a sanctuary, not a stress trigger," urges mindset coach, Nicola Noél. "If your daily scroll feels like emotional whiplash, then unfollow, mute, delete. Curate your content like your energy depends on it because it does.

"If it doesn’t inspire, educate, or empower, it’s digital clutter pretending to be connection."

Set boundaries

"You don’t need to be available 24/7," insists psychiatric nurse and mindset coach, Nicola Noél. "Set tech boundaries like a boss. No more sleeping with your phone under your pillow - it’s not your therapist, it’s a dopamine dealer.

"Create screen-free rituals, reclaim your mornings, and remember: your brain is wired for rest, not relentless refreshes."

Wind down

"One of the most important times to build that good relationship with tech is at bedtime," notes Dr Ellie Cannon, a GP at Olive Health.

"Making boundaries for yourself around evening phone use is vital to a good night’s sleep - the blue rays emitted by phones reduce your body’s natural melatonin production and avoiding all screens in the hours before bed will only help improve your sleep."

Move freely

"Part of what’s detrimental about phone use is what you’re not doing when you’re on a screen – and one thing people miss out on is movement," says Dr Cannon.

"Try and use tech to support your exercise not scupper it. Consider using your phone's activity reminders positively, but don't become overly dependent on step counters or fitness trackers for validation."

Log off

"Social media comparison can impact mental wellbeing, particularly for women who may face unrealistic beauty or lifestyle standards online," shares Dr Cannon.

"Regularly audit your social feeds and unfollow accounts that consistently make you feel inadequate or anxious. It is very good for you to opt out of those feeds that don’t serve you."

Take breaks

"Many women don't realize that headaches, neck pain, dry eyes and disrupted sleep patterns can be directly linked to excessive screen time," warns Dr Cannon.

"Pay attention to these physical cues from your body. Take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds."

Create zones

"I recommend creating tech-free zones in the home," says Penny Weston, a wellness expert. "For example, keep phones out of the bedroom to protect your sleep - using a traditional alarm clock instead - and avoid using screens at the dining table.

"These small boundaries help you stay present and more connected to the moment, whether that’s with your food, your thoughts or the people around you."

Start afresh

"Try a morning routine without screens," suggests wellness expert Penny Weston. "Beginning the day without immediately reaching for your phone can completely change your energy - I like to begin my mornings with a few deep breaths, a short meditation or a walk in nature.

"Give yourself that space to connect inwards before taking in the noise of the day through your device. It makes such a difference to your mindset.”

Empower yourself

"Use your settings wisely," suggests wellness expert Penny Weston. "Turn off unnecessary notifications, as we often underestimate how distracting these constant pings can be.

"I also use ‘Do Not Disturb’ mode when I’m working or exercising, so I can stay focused without interruptions. Tech should support your day, not control it.”

Change habits

"Swap evening scrolls for wind-down time - the former is a habit that can sneak up on all of us," admits wellness expert, Penny Weston. "I encourage people to try replacing it with something calming like a warm bath, gentle stretching or journaling.

"I also love a simple breathing exercise before bed. These habits help the mind switch off properly, which supports better sleep and a more restful night.”

Get purposeful

"It’s not about cutting out tech completely, it’s about using it with purpose," advises wellness expert Penny Weston.

"Whether it’s setting a daily screen time limit or choosing to engage with content that inspires and uplifts you, being more mindful of how you use technology can have a huge impact on your mental wellbeing.”

Be present

"A healthier relationship with your phone starts with presence," says Jo Irving, a holistic empowerment and transformation coach. "So many of us reach for our phones on autopilot - not because we need them, but because we’re craving connection, soothing or escape. The key is to get curious without judgment.

Ask yourself: ‘what am I really looking for right now?’ before you pick it up. Often it’s rest, clarity or reassurance."

Go gray

"Turning your phone into greyscale makes it much less addictive, and putting it in 'focus mode' during deep work or rest is also a good idea for protecting your nervous system," suggests transformation coach Jo Irving.

"Your phone is a constant source of input. Every ding, message or red dot activates your stress response. Ultimately, the goal isn’t to be perfect or rigid, it’s to reclaim your time, energy and peace."

Pause first

"Anchor your phone to intention," recommends transformation coach Jo Irving, adding that pausing before you start tapping away at your phone can be hugely beneficial for not getting sidetracked.

"Before opening an app, take a breath and name your purpose: 'I'm here to send a message, then I’m out.' It sounds simple, but it helps shift your brain from reactive to intentional."

Soothe differently

"We often use our phones the way toddlers use dummies, to soothe discomfort - try riding the wave of boredom or discomfort instead," advises transformation coach Jo Irving. "That space is where your creativity and clarity live - not all downtime needs filling.

"Your best ideas often come in the silence, the bath, the walk and the staring out of the window. Honour that stillness as a sacred part of success, not a waste of time."

Embrace dullness

"Make your phone boring again," says transformation coach Jo Irving. Essentially, curate your phone so that it is a much less alluring item to pick up.

"Remove all social apps from your home screen and log out of them. The less frictionless your phone is, the more you’ll reach for real connection, real rest and real life."

Be flexible

"Rather than rigid rules, create a flexible menu of tech boundaries," suggests transformation coach Jo Irving.

"For instance, in the morning, you could keep your phone off until journaling, tea or movement. Or, in the evenings, it's no phone an hour before bed, replaced by reading, a bath or music. Perhaps on Sundays, it's about staying offline until after lunch. This feels more supportive than restrictive."

Take control

"Reclaim your power with your calendar," advises transformation coach Jo Irving. "If your phone is full of 'shoulds' and 'alerts', you’re reacting all day long.

"Build sacred space into your calendar for joy, rest and creativity – even screen-free walks. Don’t just plan your life around appointments."

Set goals

"Before you jump into making changes, take a moment to think about why you want a healthier relationship with your tech," says research psychologist Dr Emma Palmer-Cooper. "Defining your goal clearly can give you direction, a plan and improve your motivation.

"Ask yourself: is this a long- or short-term goal? Your overall aim might be to ‘stop checking emails after work’ and a useful short-term step could be setting a 10-minute window for emails, then putting your phone away for the evening."

Stay positive

"When setting goals, try to frame them as something you want to move towards rather than something you're trying to avoid," suggests Dr Palmer-Cooper. "Instead of a goal of ‘stop using tech’, try ‘spend more time doing things I enjoy in the evening’.

Research shows that goals based on positive outcomes, rather than avoiding negatives, are more likely to improve your wellbeing and help you stay motivated."

Be specific

"A vague goal like ‘spend less time on my phone’ is hard to stick to - instead, be specific with an intention like 'put my phone in another room for 10 minutes after dinner’," recommends Dr Palmer-Cooper.

"That way, you’ll be able to measure your progress and feel a sense of achievement as you stick to your goal. Increasing your tech-free time to 20 or 30 minutes will help build the habit over time, and show how far you’ve come."

Visualise progress

"A simple but effective way to stay on track is to use mental imagery," reveals Dr Palmer-Cooper. "This means imagining yourself in the future, and the possibilities available to you as you work on and achieve your goals.

"Picture the steps you took to get there, what decisions you made, which challenges you overcame and how you will feel when you’ve done them. You could visualise one week from now, then two weeks, a month and so on. This process helps build belief in yourself and maintains motivation."

Be practical

"A goal like ‘spend more time on activities I enjoy’ sounds lovely, but what does that actually look like?" points out Dr Palmer-Cooper. "Start small: even just 10 minutes focused on your interests can lead to big changes in your wellbeing, and build long-term habits around your tech use.

Consistency is key. Choosing behaviors that you know are manageable regularly is more likely to lead to lasting success."

Track carefully

"Health tracking is more popular than ever, whether it’s used to understand your cycle, support a health goal, or simply stay more in tune with your body," notes Dr Cornelia Hainer, head of science at Clue.

"Sometimes it feels empowering, but other times it can bring up questions or uncertainty. What matters most is how you feel - a healthy relationship with your data means checking in with your emotions, not just your numbers."

Maintain posture

​​"Many people are storing up a lifetime of neck and back pain because of poor posture, which is directly linked to over-use of tech, such as tablets and phones," shares Michael Fatica, lead osteopath and co-founder of Back In Shape.

"Limit time spent on devices, always holding them at eye level - never looking down - and do not watch TV in bed with your head propped up. Always sit in an upright position and in a chair that provides proper support, from the lower back upwards."

Stretch out

​​"Focus on key exercises to perform daily to help restore the spine’s natural lordosis - or curve," says Fatica. "For example, lie straight across the bed on your tummy with your armpits lined up with the edge of the bed, arms dangling down. Then use your upper arms against the side of the bed to gently stretch your lower back for approximately 20 seconds.

"This is a really effective way to decompress your spine."

Curate apps

"In this day and age, for most of us, it's not reasonable or possible for us to just get rid of technology - so try engaging with it more mindfully," says Alexa Blaze, clinical psychologist, director of Jigsaw Psychology and development advisor at Blair.

"It might help to engage with apps that are designed to help us manage our mental health. Having these conveniently located on your home screen on your phone, so that they're front and center when you unlock it, can be useful in creating the habit of engaging with these rather than less helpful apps."

Be aware

"Part of having a healthier relationship with the tech in our life is to become aware of what that is: are you avoiding or seeking something, moving away from a feeling or inviting it in?" explains Claire Fitzsimmons, a certified emotions coach practitioner and founder of If Lost Start Here.

"Ask yourself whether the tech in your life gives you the feelings you are hoping for. Do you actually feel happier when you've spent 30 minutes scrolling through the news? Does it make you feel more in a community when you open socials or the opposite?"

Prioritise offline

"If you discover that your phone is not serving you, seek out those feelings offline," notes Claire Fitzsimmons, a certified emotions coach practitioner. "You could make a list of the ways you regulate your emotions with tech and then experiment with what that might look like in the analogue world, such as meeting a friend for coffee, reading a book or going for a walk.

"Healthier habits that might give you the feelings that you’re seeking."

Build tolerance

"One feeling that you might be seeking from your device is certainty," notes emotions coach practitioner, Claire Fitzsimmons. "The feeling of not-knowing might have become so intolerable that the tech in your life offers you some grounding and some semblance of resolution. Having the answers literally in hand can give us the illusion - and comfort - of certainty and assuage our fears and anxieties.

"One way to approach this is to start to build our tolerance for uncertainty, the open questions and unresolved situations that make up everyday life."

"Barre and Pilates do share common ground, like a focus on posture, alignment, and core control, but they bring something distinct to the mat," says Paola Di Lanzo, a certified Pilates instructor and the founder of Paola's Body Barre.

"Barre is inspired by ballet and dance. It incorporates small, isometric movements that challenge your endurance, and brings in cardio and coordination elements in a way Pilates typically doesn’t," she says.

What is Barre?

Think tiny pulses, pliés, and working your muscles to that "delicious burn", says Di Lanzo. Barre is a low-impact but high-intensity workout that balances elements of ballet, yoga, and Pilates by focusing on small movements.

These movements are often done with the help of a horizontal bar in a studio or a wall for those at home.

It's a style of workout that Di Lanzo calls "soft strength" in her practice, combining Pilates principles with the other workout styles to sculpt "lean muscle, protect the joints, and build long-term strength from within," she says.

Try this ballet-inspired workout at home

There are Barre classes worldwide in 2025 that you can join - including Paola's. But you can also reap the benefits of this ballet-inspired workout at home. Here are the instructor's top exercises to try:

1. Second position plié

• Stand with your feet wider than hip-width apart and toes turned out at about 45 degrees.
• Keep your spine tall, core engaged, and knees tracking over your toes.
• Slowly bend your knees, lowering your hips straight down - like you’re sliding down a wall - until your thighs are nearly parallel to the floor.
• Keep your heels grounded and chest lifted.
• Press through your heels to rise back up with control, maintaining good posture throughout.

2. Lateral kickboxing ballerina

• Stand tall with feet hip-width apart, engaging your core and keeping your shoulders relaxed. Bring your arms together, out in front of you (ballet first position).
• Shift your weight onto your left leg, slightly bending the knee, and extend your right leg into a pointed-toe stance.
• With control, lift your right leg out to the side, flex your foot, and perform a lateral kick (like a controlled kickboxing move). Keep your upper body stable.
• Lower your leg and bring your arms rounded above your head (fifth position), engaging your core for balance.

3. Tiger curl to single leg strike

• Begin with your hands on the chair, and your body folded at a 90-degree angle, feet under hips.
• Lift one leg, toes pointed, before drawing your knee towards your chest, slightly curving the spine (like a half tiger curl) and engaging your core.
• Lift the same leg high and repeat.

4. Supine plank with single leg lift

• Start sitting on the edge of the chair with your hands outside your hips, fingers facing forward.
• Edge yourself forward and left, and lift the bottom and hips to the sky. Open the chest and lengthen the legs.
• Activate the core muscles, triceps, glutes and back of the legs by “wrapping under”.
• Once you have your strong neutral aligned plank, prepare with an in breath and on the out breath, lengthen the right leg and lift it in a full extension, contracting into the top of the thigh.

5. Attitude derriere with oblique crunch

• Start in a side-lying position on the floor with your legs bent and stacked, and your weight supported on your forearm. Use a thick yoga mat for more support.
• Press away from the floor to lift through your waist and create space between your body and the mat. This engages your side body from the start.
• Keep your hips and shoulders facing directly forward to maintain alignment.
• Lift your top leg, keeping the knee bent in a ballet-style attitude position (raised and bent at the knee).
• As you sweep the leg behind you (into an “attitude derrière”), reach your top arm forward in a flowing, diagonal line.
• Then reverse the movement: sweep your leg forward and draw your knee towards your top elbow, crunching through the side waist to activate the obliques.
• Think of the move as equal parts strength and grace - controlled, fluid, and precise.

Benefits of the Pilates-inspired workout

1. Barre can improve your posture

Ballet-inspired workouts improve posture through alignment and body awareness, says Di Lanzo.

"You learn how to engage the right muscles, especially through the core, back and glutes, to support your spine and stand taller," she says. "Over time, this cultivates grace in everyday movement. It’s not about striving for perfection; it’s about moving with confidence and control, both in the studio and out in the world."

2. It can help build deep core strength

Move over, weighted Pilates workouts, there's a new contender in town for a low-impact workout to build strength.

"One of the most transformative benefits of ballet-inspired workouts is the development of deep core strength," says Di Lanzo. "But we’re not just talking about crunches or visible abs. This is about building strength from the inside out. Every plié, tendu, and balance challenges your deep stabilising muscles, including the pelvic floor, transverse abdominis, and lower back."

This type of strength transfers to everyday life very easily, she adds, making barre one of the best exercises for longevity for some. "I focus on teaching the body to move from a strong centre. A supported core improves balance, posture, and overall functional strength, making everything from lifting your children to sitting at a desk feel easier."

3. Enhances balance and the mind-body connection

While somatic Pilates and walking yoga have their benefits, you're unlikely to find a mat-based workout with as much focus on mental clarity as barre.

"Each movement demands focus, breathwork, and presence," says Di Lanzo. "You can't rush through a series or switch off. This creates a powerful mind-body connection that leaves you feeling calm, centred, and grounded.

"You finish a session energised, not exhausted, and more in tune with your body."

4. Barre can improve flexibility and mobility

Barre can also be a great mobility exercise, explains Di Lanzo. "Through lengthening movements, dynamic stretches and controlled extensions, the body opens up, especially in the hips, hamstrings, and spine, building strength through range," she says. "This is key for improving joint health, movement quality and preventing injury."

5. Barre is low-impact

Unlike traditional strength training, barre doesn't put lots of pressure on the bones and joints, which can be uncomfortable for those new to exercise or dealing with various health conditions.

Instead, the small pulses and movement shifts work the muscles through many repetitions, putting the same stress on them over a longer period.

This also makes barre a good alternative for those looking to try Pilates for beginners, as it approaches movement slowly, carefully, and mindfully.

Can you do barre at home?

Yes, absolutely, you can do the ballet-inspired workout at home. Paola Di Lanzo has recommended exercises above, and all you need is a wall for support to get started.

You will also benefit from having a good yoga mat, with added thickness if you need more support, and grippy Pilates socks if you're doing the exercises on wooden flooring.

Many barre workouts are also available on the best Pilates apps, should you want to develop and do more barre at home.

The chequerboard print is a classic trend that never seems to go away - and it's not hard to see why. Instantly adding a feminine touch to any outfit, it's an easy way to up your style game.

While the print typically appears almost every spring and summer, it can also be effective in colder months. We've put together a selection of our favorite celebs nailing this chic trend. Scroll on and prepare to be inspired...

Sienna Miller

Sienna Miller looked stunning in this simple gingham midi dress. Leaving the black and white print as the main focus, the actor wore nude block heels and styled her blonde locks into a tousled finish.

Shop gingham picks....

Margot Robbie

Proving that gingham can be glam, Margot Robbie posed on the red carpet in this gorgeous gown. The halter neck dress featured a tiered skirt and sheer gingham print.

Accessorizing with a pile of chunky Chanel necklaces, the Aussie star wore her blonde hair in a chic updo.

Sarah Jessica Parker

Fashion fave Sarah Jessica Parker was snapped on the streets looking seriously stylish - but when does she not?! The star wore an adorable vintage-style dress that featured a blue gingham print and a cinched waist.

Draping a pink blazer over her shoulder, SJP accessorized with stilettos and a pearl necklace.

Fearne Cotton

Fearne Cotton looked super summery in this simple top and trousers combo. The presenter's red gingham blouse featured billow sleeves and perfectly coordinated with her red split-hem trousers.

Adding a pair of black Converse to the look, Fearne wore her blonde locks loose and glossy.

Jessica Alba

We love this chic look from Jessica Alba. The actor opted for a white gingham jumpsuit that featured a button-down front and matching belt. Wearing a pair of cream sandals, Jessica finished off the look with a black cross-body bag and bouncy blow-dry.

Alexa Chung

Sometimes just a touch of gingham is all you need to elevate an outfit, as Alexa Chung proves right here. The star's stylish trench coat featured a gingham collar and lining.

Underneath the jacket, Alexa continued the cool ensemble with a bleach-washed denim jumpsuit and silver pumps.

Victoria Beckham

Victoria Beckham nailed airport chic with this fabulous outfit. Snapped on her travels, the fashion designer wore a pink gingham shirt and matching trousers.

Upping the glamour, VB added a pair of oversized sunnies to complete her look.

Frieda Pinto

Frieda Pinto pulled out all the stops for this summery number. Posing on the red carpet, the actor wore a strappy green gingham dress that had a flattering mid-length finish.

For accessories, Frieda went matchy-matchy with a neutral waist belt that coordinated with her clutch and strappy sandals. Not stopping there, she added a slick of red lipstick and pink shades.

Courteney Cox

Courteney Cox looked warm and stylish in this gingham monochrome coat that featured a tie belt. The star paired the coat with a scarlet red dress and black knee-high boots.

Wearing her raven locks in soft waves, she carried around her essentials in a black cross-body bag.

Kirsten Dunst

Kirsten Dunst posed up a storm on the red carpet in this glam gingham number. The vintage-style dress featured capped sleeves and a scooped neck, and it was the perfect accompaniment to her black heels.

Wearing her hair in a sleek updo, the actor flaunted a porcelain complexion, red lipstick and diamond earrings.

Mindy Kaling

Mindy Kaling was snapped looking stylish in this simple ensemble. The star wore a monochrome gingham playsuit that she paired with white sandals and a white leather tote.

Finishing off the get up, Mindy wore silver hoops and tortoiseshell shades.

Meghan Markle

Meghan Markle looked super chic while out on royal duties over in New Zealand. The princess opted for a belted gingham trench for the occasion, proving that sometimes a trusty coat is all you need for a stylish look.

Wearing her brown locks tied back, she wore a dusky pink pout and drop earrings.

Amal Clooney

Letting her trousers do the talking, Amal Clooney made a statement with these gingham monochrome chinos that she teamed with black heels and a t-shirt.

Adding a pink lace coat to the look, the star accessorized with big shades and an even bigger blow-dry.

Naomi Watts

We love this simple look from Naomi Watts. The actor gave us a glimpse of her gingham midi dress that she paired with a black oversized coat and Mary Jane heels.

Adding a black bag and shades to the look, the star also gave us hair envy with her blonde bob.

Diane Keaton

Diane Keaton made a statement on the red carpet in this midi dress. The monochrome gingham printed number was cinched in at the waist with a black belt and perfectly matched her patterned scarf.

Wearing chunky black boots on her feet, Diane wore her hair sleek and shiny.

Kerry Washington

Kerry Washington was ready for summer with this adorable outfit. Snapped on the sunny Cali streets, the actor wore a pink and red gingham dress that featured a cut-out waist and was adorned with yellow flowers. Adding yellow stilettos to the look, the star styled her hair into a pretty braided 'do.

Holly Willoughby

Holly Willoughby looked cute as a button in this summer number. The presenter's puff-sleeve dress featured a contrasting pink and blue gingham print. Wearing nude sandals on her feet, Holly styled her hair into soft, shiny waves.

Katy Perry

Posing on the red carpet in New York, Katy Perry went for an all-matching ensemble. The singer wore a red gingham mini dress, while wearing coordinating matching trousers underneath and a chunky red belt around her waist.

Adding a pair of red peep-toe heels to the look, Katy wore her blonde locks in shiny waves.

Julianne Moore

Julianne Moore rocked a simple but stylish look at a red carpet event in 2024. The actor paired her red gingham pencil skirt with a cream sweater and matching sandals.

Finishing off the look with a burgundy mani and seriously shiny hair, Julianne was ready to go!

Cameron Diaz

Cameron Diaz kept cosy but stylish while out and about with husband, Benji Madden. The star paired her cropped gingham jacket with black jeans for an understated look.

The actor tied her hair back in a messy bun, showcasing her flawless complexion.

Emma Thompson

Emma Thompson posed for the camera looking seriously glam in this gingham number. The maxi dress featured a blue and pink print, along with a flattering neckline and straps.

She finished off the look with a blonde blowout and gold drop earrings.

Katie Holmes

We love this stylish look from Katie Holmes. The star looked cool in a gingham burgundy jumpsuit that featured wide legs and a button-down front.

Katie accessorized with black ballet pumps, a camel tote and oversized shades.

Susan Sarandon

Sometimes just a touch of gingham is the perfect way to elevate an outfit, as demonstrated by Susan Sarandon here.

The actor wore an elegant LBD that featured a cutout front. But the standout item was her adorable strappy gingham sandals, which she teamed with a black clutch.

Kate Middleton

The Princess of Wales looked stylish when out and about on a royal visit in Windsor, England.

Kate opted for a blue gingham blazer, which she teamed with a simple white t-shirt and jeans combo. Adding dainty silver jewelry to the look, Kate finished off the look with a glossy pink pout and sleek hair.

Jennifer Garner

Jennifer Garner looked elegant in this gingham midi dress that featured adorable puff sleeves. Keeping the rest of the look simple, she added black heels and styled her hair into a glossy, bouncy finish.

Taylor Swift

Taylor Swift was snapped at the US Open 2024 looking cute as a button. The pop star wore a red fit-and-flare gingham dress, which perfectly matched her red pout.

The singer accessorized with black shades, gold jewelry and camel-hued sandals.

Vanessa Hudgens

Vanessa Hudgens looked glam while on the go in this chic gingham wrap blouse. Toughening up the look, the actor teamed the top with a pair of distressed cut-off jeans and studded sandals.

Wearing her brown locks in a glossy bob, the star accessorized with big shades and a Longchamp bag.

Michelle Yeoh

Michelle Yeoh made sure that her outfit was on point when attending Paris Fashion Week in March 2019. The star wore a gorgeous sleeveless gingham dress that featured delicate embroidered flowers.

Flaunting a flawless complexion, Michelle styled her hair into a sleek blow-dry and held a cream clutch in her hand.

Anne Hathaway

Anne Hathaway proved that a gingham accessory is the perfect item for any wardrobe. The actor wore a floral print mini dress that featured fringed sleeves.

Coordinating with the red flower on her dress, Anne wore red stilettos and carried a cute red gingham clutch.

Rihanna

Rihanna was papped on the red carpet wearing a cute two-piece and the singer's pink gingham jacket perfectly matched her pencil skirt.

Wearing her hair in a chic up 'do, Rihanna added big silver hoops and a deep burgundy lipstick.

Amanda Holden

Amanda Holden looked super glam while out and about in London in March 2021. The presenter wore a pink gingham crop top, which she coordinated with matching trousers.

Draping a dusky pink coat over her shoulders, Amanda accessorized with white heels and a matching white box clutch.

Rachel Weisz

Rachel Weisz was snapped in New York looking stylish in a gorgeous blue gingham dress. The star accentuated her waist with a matching gingham belt, while adding cat-eye sunglasses and black pumps.

Not stopping there, Rachel gave us hair envy with a big and bouncy blow-dry.

We could do with taking a minute to calm down. More is rarely more when it comes to skincare, and the more pressure we put our skin under by exposing it to product after product, the more irritable and sensitive it will become. The good news is that exosomes are the antidote to all this drama. They focus on improving your skin (or what’s the point?), but the emphasis is on repairing and restoring.

The science behind exosomes isn’t straightforward, but we’ve enlisted the help of Dr Anjali Mahto, consultant dermatologist and founder of the Self London clinic, plus aesthetic doctor Dr Sophie Shotter, to make it as easy to understand as possible.

Exosomes in skincare - explained by skin experts

“When applied to the skin via skincare products or in-clinic treatments, exosomes can enhance cell turnover, improve collagen synthesis and reduce inflammation,” explains Dr Mahto. “They’re highly effective at skin rejuvenation, wound healing and calming irritation.” Happier, healthier, younger-looking skin, what more could we ask for?

What are exosomes?

Let’s start with the basics. “Exosomes are tiny particles released by cells in your body that act like messengers,” explains Dr Mahto. “They can contain proteins, lipids, growth factors, fragments of DNA and many other things which allow the cells to talk to one another,” furthers Dr Shotter.

The benefit of using exosomes in both skincare and treatments, according to Dr Mahto, is that they can be used to “boost healing, reduce redness and improve the overall look and feel of the skin.”

Confusingly, exosomes in skincare are “not actually an ingredient”, says Dr Shotter. They’re a delivery mechanism, so they can transport the ingredients, but aren’t an ingredient in their own right.”

How do exosomes in skincare work?

As we have just touched on, “exosomes work by delivering signalling molecules to target cells, essentially instructing these cells to regenerate or repair damaged tissue,” says Dr Mahto.

Think of exosomes as a postal service for your skin. They carry things from A to B and allow your cells to communicate, just as your postman delivers messages to you in letter or parcel form.

But, just as your postman doesn’t open your post for you (that would be odd), the exosomes aren’t doing anything with their contents; they’re just responsible for carrying these components to where they need to be. “It’s the elements inside the exosomes which have the effect, rather than the exosome itself,” explains Dr Shotter.

Who should be using exosomes?

As with all ingredients, exosomes are only worth including in your skincare routine if you have the skin concerns that they’re capable of targeting. “Exosomes are particularly beneficial for skin showing signs of ageing, such as loss of firmness, fine lines, and wrinkles,” advises Dr Mahto.

“They are also effective for redness, inflammation, and post-procedure recovery due to their calming and regenerative properties. Individuals with dull, dehydrated, or environmentally damaged skin can also benefit, as exosomes enhance hydration, improve texture, and repair damage at the cellular level.” In short, you will see the most impressive results from exosomes in skincare if your skin is mature, irritated or dehydrated.

Unlike something like retinol, which speeds up the rate at which our skin cells turnover, or vitamin C serums, which can be highly acidic, exosomes aren’t likely to cause irritation, which makes them suitable for most skin types.

“Exosomes are generally safe for all skin types, including sensitive skin,” continues Dr Mahto. “However, individuals with active infections, open wounds, or severe skin conditions such as uncontrolled eczema or psoriasis should consult a dermatologist before use.”

How to use exosomes in skincare

As they’re relatively new to the scene at the moment, it’s only niche, more expensive skincare brands that are working with this ingredient.

If cost isn’t an issue and you do want to splash out on a fancy exosome serum to use at home, it’s relatively easy to incorporate into your routine. “Exosomes pair well with hydrating and barrier-strengthening ingredients, such as hyaluronic acid, ceramides, and niacinamide, which complement their regenerative effects,” advises Dr Mahto.

“They are also highly effective when used alongside antioxidants like vitamin C, which enhance their ability to protect against oxidative stress. However, it’s best to avoid combining exosomes with highly sensitising or aggressive actives, such as strong acids or retinoids, without professional guidance, as these could counteract their calming and reparative properties.”

Aesthetic practitioners and dermatologists are also using exosomes to reduce downtime and supercharge healing with more invasive skin tweakments. “I particularly like to use exosomes in conjunction with in-clinic treatments like radio frequency microneedling or microneedling, where the skin barrier has been breached and the skin needs to heal,” says Dr Shotter.

The exosomes can help to expedite healthy healing, as well as amplify the results of the treatment itself. There are now various home-use products available, but often they are at lower potency than in clinic treatments.”

3 exosome skincare buys we love

Are exosomes better than retinol and peptides?

Your skin type, as well as how reactive your complexion is, will have an impact when comparing peptides vs retinol, and either vs exosomes. It’s a bit like rating biscuits – a rich tea will take one person’s top spot, while someone else's will be a chocolate Hobnob. Two very different biscuits, both delicious in their own way.

Retinoids, for example, work by speeding up the rate at which our cells turnover, kickstarting the production of collagen and elastin, which dwindle as we age, in the process. They pack a punch, with the potential for amazing results, but also flaking or redness, depending on the type used or the health of your skin.

In this case, it’s retinoids themselves that are doing the work, and this is different to exosomes, which are carrying components between cells rather than having a direct impact on our skin.

Exosomes and peptides are a little more similar. “They both facilitate communication between cells and stimulate repair processes,” explains Dr Mahto. “However, exosomes are more complex, carrying a broader range of signalling molecules such as proteins and lipids, that enable cellular responses. In contrast, peptides are simpler molecules that typically deliver one specific signal, such as promoting collagen production.”

Essentially, exosomes are slightly more advanced than peptides. “An exosome can contain the peptide, along with many other things,” says Dr Shotter. “They’re far more complex structures capable of transporting different things when compared to a peptide.”

Ultimately, there aren’t any winners or losers here, and it’s more about what your skin needs and responds well to, as well as your budget. Remember, exosomes are still incredibly expensive to formulate with, whereas retinoids and peptides are much more affordable.

Are there any side effects of exosomes?

All beauty products can pose a risk if they’re not used according to the instructions, but there are no particular side effects associated with exosomes. “In principle reactions can happen, but I haven’t seen any,” assures Dr Shotter.

We’re sure you’re well aware that the best red light therapy devices can have a real impact on the skin on your face. They improve collagen production and repair skin, leaving it looking plumper and better-toned. But those red light therapy benefits aren’t limited to skin from the chin up - you can treat skin all over your body with LED, while reaping other health benefits.

Whether you want to start using red light therapy for your hands or you’re looking to smooth your neck or decolletage, we break down the benefits of red light therapy for the body, as well as explain the downsides and the best way to incorporate it into your routine.

Red light therapy for body, explained by the experts

"You can absolutely use red light therapy on your body,” explains Laurence Newman, Founder of CurrentBody. “Red light therapy is safe and effective for use across the entire body. It works by penetrating the skin at a cellular level to stimulate natural healing processes, making it a popular choice for improving skin health, muscle recovery, and overall wellness.”

What are the benefits?

So, how does light therapy work when it comes to the skin on your body? One of the reasons it's gaining popularity is that it has such brilliant benefits. "LED light therapy, particularly red and near-infrared wavelengths, helps to boost collagen production, reduce inflammation, and improve circulation,” Newman explains.

“It’s widely used for skin rejuvenation, muscle recovery, and even pain relief. Regular use can enhance cellular function, leading to healthier, more resilient skin and muscles."

Are there any risks?

“LED light therapy is widely regarded as safe, non-invasive, and pain-free,” explains Sue D’Arcy, CEO of iSmart - the creators of at-home LED treatments. “Unlike laser treatments, it does not damage the skin or cause burns. However, not all LED devices are created equal; choosing a well-regulated, clinically tested device is crucial to ensure safety and efficacy.”

D’Arcy warns that some risks apply in rare cases. “Some users with light-sensitive conditions (such as lupus or certain medications that increase photosensitivity) should consult a healthcare professional before use,” she advises.

How soon will you see results?

When can we expect to see these red light therapy benefits start to show? "This depends on the individual and the concern being targeted,” explains Newman. “Some people notice improvements in skin tone and hydration after just a few sessions, while concerns like muscle recovery or collagen production may take a few weeks of consistent use. The key is regularity – the more consistently you use it, the better the results."

D’Arcy agrees that it takes a few weeks to notice a real difference when you’re using red light therapy for body. “Results depend on the condition of the skin. For general skin rejuvenation, some users notice an improvement within a few weeks. For wrinkles, consistent use over 6-8 weeks is typically needed for visible, long-lasting results.”

How often should you use it?

Both D’Arcy and Newman agree that consistency is key when it comes to red light therapy for body. "For best results, I recommend using red light therapy three to five times a week, depending on your skin or recovery needs,” surmises Newman. “Shorter, consistent sessions are more effective than sporadic use, and many people incorporate it into their daily wellness routine for optimal benefits.”

Which areas will best benefit from red light therapy?

“LED therapy works exceptionally well on areas where skin ageing, sun damage, or acne are concerns,” says D’Arcy. “The décolletage, neck and hands, often show significant improvement with regular use, as these areas are frequently exposed to environmental stressors.”

When it comes to red light therapy for pain, Newman says it can be a help. "Red light therapy is especially effective on areas like the face, neck, décolletage, and joints, where it can support skin health and relieve muscle tension,” says Newman. “It’s also great for areas prone to soreness or stiffness, like the lower back and legs.”

How do the devices differ?

Wondering if you can pop your LED face mask onto your neck or hands to get the red light therapy for body benefits? D’Arcy explains that it might not be the right plan of action.

“The main differences in devices come down to size, flexibility, and treatment coverage,” she explains. “Body-specific LED devices tend to be larger and more flexible to cover broader areas like the chest or back, or designed for deeper penetration with wavelengths optimised for muscle recovery and overall skin health. Facial devices, however, are often designed with precision targeting for smaller areas, such as around the eyes or mouth.”

So, if you’re looking to get the most out of LED treatments for your body, it’s advisable to get a designated device.

3 body light therapy devices

When you think of the biggest shoe trends, a pair of Mary Jane flats or heels might not spring to mind instantly – perhaps because this style just never seems to fall out of fashion. But trust us, they're so chic and have a whole lot of potential. Whether you're a dainty ballet pump person or love a chunkier pair, opting for a strappy Mary Jane style can add a playful twist to an outfit.

If you're in need of inspiration, there are plenty of stars to look to, with looks from decades ago to more recent ensembles.

32 times celebrities wore Mary Janes

Kate Moss

Dripping in Swarovski in a shimmering fringed mini dress at the Swarovski Fashion Rocks show in October 2007, fashion icon Kate Moss chose a pair of patent black Mary Jane strap heels and a simple black clutch for lowkey accessories.

Shop Mary Janes

Sandra Bullock

Appearing in LA at the MTV Movie Awards in June 1995, Sandra Bullock ravished in rich cherry red. Teaming a scarlet midi with a pair of shining Mary Jane heels, she was the epitome of old school Hollywood glamour. So nostalgic.

Naomi Watts

Naomi Watts had a full metallic moment for the Tory Burch spring/summer 2024 show in New York in September 2023. Naomi styled a striking silver midi dress by the designer with a pair of mirror-esque Mary Jane heels.

Margaret Qualley

Margaret Qualley looked gorgeous in winter lace at the 3rd Annual Academy Museum Gala in LA in December 2023. She stepped out in a flowing black and blue floral midi, with a pleated skirt and plunging neckline. Keeping her footwear simplistic, Margaret wore a pair of sweet Mary Jane-style ballet flats in black.

Jenna Coleman

Attending Veronica Beard's Summer Fair in 2023, Jenna Coleman kept her London in June style chic yet playful in a blue, white and coral striped blazer with statement braided fringing. She wore the standout jacket with matching shorts and a pair of triple-strap silver Mary Janes that we adore.

Katie Holmes

Katie Holmes is a known Mary Jane fan and in January 2025 paired a crisp pair of ballet flats with contrasting black ankle socks for a day out in New York. Always one to nail cool and casual dressing, Katie went simple with straight leg jeans and a black winter coat.

Princess Beatrice

Princess Beatrice did autumnal tones right in her longline maroon coat with gorgeous gold button details for an October day in London in 2024. With her deep red outerwear doing all the talking, her delicate Mary Jane ballet flats were the right choice.

Michelle Williams

Michelle William's chunky buckle up Mary Jane-style brogues were just the right pick for all-black academia-chic look, worn in Paris in September 2024. The actress blended the patent black pair with sheer tights, a cool pair of cat eye sunglasses and a tailored mini skirt and jacket two piece.

Sophie Ellis-Bextor

Sophie Ellis-Bextor went bold with a combination of florals, vibrant reds, and pretty pinks during an outing in London in January 2024. Her striking printed mini dress with long balloon sleeves took centre stage - but her baby pink block Mary Jane block heels are what caught our attention.

Kate Middleton

The Princess of Wales has quite the shoe collection, and her two-tone Jennifer Chamandi Mary Jane slingbacks are a pair we've seen her wear just a handful of times. Ladylike, elegant and totally timeless, the ivory and black pumps didn't distract from the beauty of her apple green Suzannah London when she stepped out in London for Mental Health Awareness Week in May 2023.

Alexa Chung

Alexa Chung's unusual black Mary Jane wedge heels with their pointed toe design were the cherry on top of her 2022 British Fashion Awards look, consisting of a Posh Spice-esque Prada mini dress, with a sheer tulle cape draped on top.

Dakota Johnson

Dakota Johnson's beige tailored trousers and pink button-up combination worn by the actress in Rome back in 2013 reminds us of the stylish simplicity a shirt and trousers look can bring during summer. Her sleek yet unassuming black Mary Jane pumps were a cute, low-key addition.

Lucy Boynton

Lucy Boynton's pleated pinafore, bow tie and crisp white shirt look was perfectly topped off with the addition of her maroon double-strapped Mary Jane pumps. The pointed pair added a rich pop of colour - and even matched her deep scarlet lipstick.

Zooey Deschanel

Undeniably one of the most memorable looks of 2025, Zoey Deschanel's head-to-toe red moment for January in Paris is the definition of a head turner, made up of ultra chunky Mary Jane heels, sheer tights, a classic mini dress and a top handle, all in the same eye-catching cherry tone.

Paris Hilton

Paris Hilton's shimmering boucle mini dress by Self Portrait provided a classic Chanel-esque feel when she wore it in New York in November 2013. Highlighting how chic a tweed-style LBD with a contrasting white collar, a pair of opaque tights and some Mary Jane heels is, Paris added her signature sunglasses to top off the look.

Carly Rae Jepson

Carly Rae Jepson was all pink, frills and gingham when she was spotted in New York in August of 2023. Looking cool and comfy in an easy breezy tiered gingham maxi skirt and rose-toned cardi, Carly added a chunky contrasting shoe in the form of some thick-soled round toe Mary Janes. They're one of the more unique pairs we've seen.

Amanda Holden

Amanda Holden was a sensation in head-to-toe apple green when she stepped out in London in March 2023, in an asymmetrical bodysuit tucked into a figure-hugging leather midi skirt. Completing the green goddess look, Amanda wore a coordinating coat and added height with her Mary Jane heels.

Paloma Faith

Paloma Faith made her black Mary Janes look subtle when she wore them over a pair of black opaque stockings that almost disguised the double strap detail on her pointed heels. The old-school shoes were perfect for her flowing black frock with its frilly white underskirt when she wore it in London in 2023.

Katie Aselton

Katie Aselton proved that a pair of heels doesn't have to go hand in hand with a red carpet dress as she appeared at a Hollywood premiere in a pair of Mary Jane pumps in December 2024. Keeping her footwear flat and comfy, Katie let her sultry sheer lace LBD act as the main attraction.

Molly Ringwald

Stepping out for January 2024 in NYC, Molly Ringwald made her satin fuchsia pink Mary Jane flats the star of the outfit. The super striking and beautifully vibrant pair took our attention straight to her footwear - although her heavy, navy longline coat deserves some recognition, too.

Nicola Coughlan

Nicola Coughlan made her studded black mini dress and balloon-sleeved collared blouse look utterly timeless and so sweet with the addition of her chunky buckle-up Mary Jane brogues. This autumnal London outfit proved how layering should be done.

Sarah Jessica Parker

Using her shoes to add some old-school glamour to her summer in New York City style, Sarah Jessica Parker wore her floaty floral summer dress with the bejewelled jungle green Mary Jane-style Celine heels from her SJP collection in July 2020. We adore the contrasting combination of flowing and flowery with elegant satin.

Taylor Swift

Wandering around the streets of New York City in April 2014, Taylor Swift channelled springtime in a navy and yellow floral mini dress from Urban Outfitters. Taylor has long loved an outfit with a cute, vintage feel - and her tea dress worn with green bow detail Mary Janes was just that.

Meghan Markle

Combining a gorgeous tweed Me+Em fringed jacket with a classic pair of black cigarette pants, Meghan Markle, the Duchess of Sussex, was the epitome of smart and chic for a visit to a Dagenham secondary school in March 2020. She went for two tone Mary Jane heels by Jennifer Chamandi - a design Kate Middleton owns, too.

Holly Willoughby

Clutching an instantly-recognisable quilted Chanel handbag and wearing a crisp white duffle coat, Holly nailed black and white dressing for this 2010 look. She wore black skinny jeans and added a pair of subtle and dainty flats with a Mary Jane strap.

Sienna Miller

Sienna Miller's rich burgundy Mary Jane heels were the pop of unexpected colour her all-over neutral summer's day look needed when she wore it in London in 2010. The June outfit featured a muted grey mini skirt and striped charcoal and white cami - along with a large sandy-toned handbag.

Christa Miller

Svelte, shining and figure-hugging, Christa Miller's chocolate brown leather moment that she wore for winter in LA in December 2024 made for a look that was both subtle and standout at the same time. Her black Mary Janes with thin, dainty straps were a super sleek choice.

Elizabeth Olsen

Appearing in New York in September 2024, Elizabeth Olsen kept things coordinated in a printed pleated mini skirt and matching collared shirt set. Staying in lane with the pretty pink hue of the two-piece, Elizabeth added an ultra pale pair of Mary Jane dolly pumps.

Julianne Moore

Julianne Moore's 2002 Venice Film Festival outfit demonstrated basic black styling at its finest. In a pleated black midi dress and Mary Jane heels with a chunky, wide strap, this look wouldn't look out of place over 20 years on.

Michelle Williams

A crisp white statement collar, bold puffed sleeves, and studded Mary Jane heels - Michelle Williams' preppy black and white mini dress moment in January 2023 reminded us of the power of a simple monochrome look.

Queen Letizia of Spain

Queen Letizia of Spain's caramel brown block heels with their Mary Jane-style straps were the dreamiest accompaniment to her apple red power suit when she visited Madrid in April 2024. The pointed toes of the heels combined with the crisp tailoring of her straight trousers created that sleek silhouette she always wears so well.

Jessica Alba

Romantic chiffon, braided straps, and pretty pastel lilac, Jessica Alba's floaty frock at the Film Independent's 2009 Spirit Awards was the most beautifully feminine addition to her timeless nude Mary Jane heels.

Equipping your skincare routine with one of the best facial exfoliators can be just as important as a quality moisturiser or one of the best cleansers. These formulas work to remove dull, dead skin cells from the surface of your skin for a brighter and smoother complexion - whilst also helping other skincare products to absorb better.

In fact, this skincare step is something that many celebrities focus on making a priority within their routines to keep their complexion in tip-top condition. We've already gained an insight into a plethora of Ruth Langsford's beauty buys, from her £5.99 makeup sponge holder to her handy root spray, so it was only natural that we scouted out the facial exfoliator behind her unfaltering healthy glow.

The exfoliant you'll find nestled away in Ruth Langsford's skincare arsenal

Having amassed hundreds of impressive star-rated reviews, many shoppers hail this formula for its ability to leave "skin fresh and glowing", while another was impressed with how it left "the skin looking and feeling like new."

Hello! reported the television presenter posted to her Instagram story to give an insight into her morning pamper routine, of which included her go-to choice of exfoliator. While you may already be familiar with the brand's hero Cleanse and Polish, Ruth's favoured product is the lesser known Superskin™ Microdermabrasion Polish. In fact, Ruth snapped a photo of the product alongside the caption: "My fave skin polish."

Equipped with fine volcanic pumice crystals and naturally-derived fruit enzyme AHAs, the formula in question is designed to be used once a week as an at-home facial treatment to buff away dead skin cells and skin-dulling impurities.

While its shea butter and rosehip oil work to nourish the complexion to reveal soft and supple skin. Not to mention, its soothing neroli scent transports you to a spa setting, while it works its magic in a mere five minutes. It's no surprise that Ruth is a fan.

You might already have a vast skincare routine, perhaps you're using the best hyaluronic acid serum and following all the latest skincare trends. But there's always room for improvement, so we're here to introduce you to another skincare ingredient to get excited about: ectoin.

Coming to the rescue of dehydrated skin, ectoin works to hydrate, soothe and soften your complexion. But what is ectoin? How does it work? When should you apply it? And most importantly, how does it compare to other hydrating skincare ingredients? We have the lowdown from top industry experts.

What is ectoin? Everything you need to know from top skin experts

Let's get straight to it, what is ectoin? First discovered in a desert in Egypt in 1985, ectoin is a natural compound that helps plants and microorganisms survive in harsh conditions.

Dr Anjali Mahto, Consultant Dermatologist & Founder of Self London defines ectoin as, "an amino acid derived from microorganisms that thrive in harsh environments (such as salt lakes or deserts). It's classified as an extremolyte, which helps these microorganisms survive by stabilising their cellular structures and retaining water."

Extremolytes are small molecules that protect cells that come under extreme conditions. Ectoin binds with water to create a protective hydration shield around cells to enable ectoin to shield cells from chemical and physical damage, reducing oxidative stress and inflammation.

What are the benefits of ectoin?

What is ectoin good for in skincare? It works to protect, strengthen, hydrate and soothe all in one. This multitasking ingredient has a whole host of impressive skin benefits. It works hard to rebuild your barrier and protect against environmental aggressors, while also being gentle and suitable for sensitive skin types.

Dr Jason, Skin+Me's Head of Medical reveals that the trending skincare ingredient has many benefits including, "boosting hydration, strengthening the skin barrier, improving fine lines and wrinkles, brightening the skin (by protecting from light and pollution-induced pigmentation), soothing inflamed skin and due to its antioxidant properties, protecting the skin from pollution and visible light."

When should you use ectoin?

Dr Mahto advises that ectoin can be used daily, in the morning and the evening. "It is particularly beneficial during times of increased environmental stress, for example, during exposure to the sun or harsh weather. It can also be used when the skin is inflamed, irritated, or dehydrated, providing relief and aiding recovery."

Dr Jason echoes this advice. "Ectoin is versatile and easy to incorporate into your skincare routine. You'll find it in morning serums due to its powerful antioxidant properties, which complement vitamin C. It also works well in nighttime products, where its soothing, hydrating and anti-ageing benefits help repair and rejuvenate the skin."

Who will benefit from using ectoin?

Ectoin, because of its gentle nature is suitable for all skin types, but it is particularly beneficial in a skincare routine for sensitive skin, dry, or irritated skin. Dr Mahto explains. "Individuals with inflammatory conditions, such as eczema, rosacea, or acne, may notice a reduction in redness and discomfort." She adds, "mature skin can also benefit from its hydrating and protective properties, which help to combat environmental ageing."

Agreeing, Dr Jason explains, "because of ectoin's ability to retain moisture and enhance the skin's natural defences, it makes it an ideal ingredient for those with dryness, redness, or a compromised barrier."

How does ectoin compare to other hydrating skincare ingredients?

When comparing it to similar ingredients, such as hyaluronic acid, Dr Jason tells us that "Ectoin and hyaluronic acid are both excellent for hydration but work in distinct ways." Hyaluronic acid focuses on binding water to the skin's surface, which provides an instant hydration boost. "Hyaluronic acid is a humectant that's ideal for short-term moisture but doesn’t directly address the skin barrier or protect against environmental stressors," he explains.

Ectoin, on the other hand, is kosmotropic (binds water and stabilises molecules), strengthens the skin’s natural moisture barrier and reduces trans-epidermal water loss. It forms a protective 'hydration shell' around skin cells, locking in moisture and preventing dehydration caused by external factors like pollution or UV radiation."

So while they appear on the surface very similar, ectoin is far superior in providing long-lasting hydrating benefits. Dr Mahto says that due to its multifunctionality, ectoin "is an excellent complement to hyaluronic acid and other hydrating ingredients, offering comprehensive care for stressed or dehydrated skin."

Interested in trying ectonin? We love these formulas

Sometimes we don't think about cleaning our washing machines until we're wondering why there's a strange smell coming from them. And even then, it can be a mystery as to where the smell is coming from and how you're supposed to get rid of it.

One of the most common culprits for collecting bacteria, dirt and detergent buildup is the rubber seal around the machine's door. Which is why it's incredibly important to know how to clean it and keep those smells and mould spores away from your lovely clean washing.

How to clean the rubber seal on a washing machine

Even when you do your best to avoid key things you shouldn't put in your washing machine, it can quickly start to smell and hold product buildup.

Smells and black stains are usually a sign that you need to clean your washing machine as soon as possible, but it's often too easy to forget the rubber seal where mould and mildew hide.

So, how can you properly clean your washing machine's rubber seal and guarantee you're removing all possible signs of mould?

"It’s far easier than you think to clean your washing machine’s rubber seal properly. First gently pull your seal back to reveal any hidden gunk – here you’ll often find fluff, detergent scum and the odd rogue sock or coin," explains Katy Roberts, washing machine expert at AO.com.

"Wipe down any loose debris with kitchen roll or an old cloth before adding a cup of white vinegar and bicarbonate of soda paste to scrub away the excess. Scrub your seal carefully using an old cloth and get into all the folds where the grime hides," she adds.

All that's left to do then is rinse this solution out with clean water and make sure you wipe the seal dry thoroughly with a tea towel or a different cloth.

How often should you clean the rubber seal on a washing machine?

Although this task will need to be done regularly, it won't need to be added to your daily cleaning habits, especially if you're thoroughly cleaning it every time it's done.

"As a good rule of thumb, aim to clean the seal every one to two weeks, depending on how often you use your machine. If you're noticing odours or visible grime more frequently, step it up to a weekly clean," suggests Olivia Young, Product Development Specialist at Astonish.

She adds, "Regular maintenance is key to keeping both your washing machine and your laundry fresh."

How do you get black mould off a washing machine rubber seal?

To stop you from having to learn how to get rid of mould from fabric, it's a good idea to know how to tackle it in your machine first. As one of the unexpected places mould may be hiding in your home, the rubber seal is a magnet for moisture and consequently, mould spores.

"Black mould can be particularly stubborn, but it must be tackled to avoid any potential health concerns. The best way to tackle mould is to use a dedicated mould and mildew spray designed to remove mould with ease," recommends Olivia.

She explains that for the best results, you'll want to spray the solution and leave it for a few moments to work its magic, then wipe it away.

This HG Mould Spray, available on Amazon for £5.25, is a best seller and will eliminate any mould spots present on the seal without causing damage. Just make sure you wear gloves with this!

"Just be sure to spot-test it first and avoid prolonged contact with the rubber to prevent any potential wear. After using the spray, it's a good idea to run an empty hot cycle to rinse away any residue and keep your machine fresh," continues Olivia.

FAQs

What shouldn’t you do when cleaning a washing machine seal?

With all the possible appliance mistakes you need to avoid, it's good to know what you shouldn't do when tackling the cleaning. There are some products that the experts don't recommend and methods you're better off skipping.

"There are a couple of things you should certainly avoid using to clean your rubber seal. Don’t use anything too abrasive, like wire brushes or scouring pads, as these can easily damage the rubber and cause tears or leaks," warns Katy.

"Similarly, avoid using any strong chemical cleaners like bleach, as these can also degrade the material. Also, next time you’re cleaning your rubber seal, make sure you don’t close the door straight after cleaning. Moisture needs to fully dry out, or you can simply undo all your hard work," she finishes.

Olivia also points out that although the seal is made of rubber, you'll need to be gentle with it as too much pressure can tear or stretch the seal, which could lead to leaks.

What causes a washing machine door seal to go black?

There can be various reasons the seal in your machine has turned black or has started collecting black dirt inside it. It's nothing uncommon and can be cleaned using the methods above; however, it's a good idea to know what's causing it so you can prevent it.

"The black marks are typically mould or mildew, caused by a combination of trapped moisture, leftover detergent residue, and lint or debris. The seal’s folds are a prime spot for this to develop, especially if the machine door is kept shut between cycles," says Olivia.

She recommends always leaving the door ajar after washing and regularly wiping down the seal to prevent moisture from lingering.

Using a specialised cleaner regularly can also help your entire machine stay as clean as possible and ensure no black mould or mildew is building up in the seal and other spots.

Although it does look rather gross, keeping your washing machine rubber seal clean isn't about aesthetics. Oliva points out that regular cleaning can prolong the life of your machine whilst maintaining the hygiene of your clothes. It also helps make your home smell good as there's less lingering bacteria coming from your machine and into the air.

Around 1 in 3 people are "highly susceptible" to motion sickness (also known as car sickness or travel sickness), and 8 in 10 are likely to experience it at some point, for reasons from menopause to lifestyle choices.

As well as being unpleasant, "it can take the joy out of travelling for you and your companions", says Dr Amir Khan, GP and frequent guest on This Morning and Lorraine. We've asked the doctor to share his insights on the condition for a better summer holiday.

How to prevent car sickness

First things first, sort out your surroundings. "If you are in a car or bus, aim for the passenger or window seat, so you can see the horizon clearly. Also, always choose a forward-facing seat," he says.

If you're not in a car, but on a boat, try to sit in the middle, as this will be the least bumpy.

Still feel sick? "Try and get some fresh air," the doctor says. "That might be rolling down your window or switching on the air vent to blow cool air onto you.

"Put down any book, tablet, or phone you're looking at, and instead focus on an object on the horizon. This can improve symptoms by giving your brain a point of reference to work from. It will then be able to decipher the other messages coming from your senses in a more ordered way," he says.

While there's no official 'cure' for car sickness, ginger or peppermint tea can help reduce feelings of nausea as some of the best foods for when you're feeling sick.

"If you can, lie back and close your eyes," he says. "Again, this helps reduce your senses from sending mixed messages back to your brain."

And if none of this works, the doctor says there are medications you can take with you on your trip. "These include antihistamines and/or antisickness medication."

Antihistimines, traditionally used to help prevent hay fever, block a chemical that impacts the nervous and digestive system called histamine, which can play a role in feelings of nausea.

Why am I getting car sick so easily?

Car sickness is traditionally something that happens when you're sitting still in a moving vehicle. "It happens because the eyes, inner ears, and body send conflicting messages to the brain, which can't process them properly. This leads to the usual symptoms of nausea and vomiting, but it can also cause dizziness, sweats, and headaches," says Dr Khan.

While not much research has been done on what makes one person more likely to experience car sickness than another, or how to prevent car sickness totally, some factors have been linked to susceptibility. These include:

• Genetics: A study in Human Molecular Genetics found genetic variations in over 35 genes linked to motion sickness, with differences in eye development and structure of the otoliths - tiny structures in the inner ear responsible for sensing gravity and movement.
• Gender: Spikes in oestrogen could be partially responsible for your motion sickness, with hormonal changes linked to nausea and dizziness. If you only feel car sick occasionally, hormonal changes (including those linked to perimenopause) could be to blame.
• Age: According to the Cleveland Clinic, children between 2 and 12 are most likely to experience car sickness. However, it can affect people of any age.
• Migraines: If you're prone to migraines, you may be more prone to car sickness. A study published in Progress in Neurobiology linked the two conditions.
• Eating and drinking: Drinking alcohol before you get into the car can disrupt the nervous system and the body's sense of balance. Eating heavy, spicy, or greasy foods may also make you feel sicker in the car than you would otherwise.

No matter what glorious garden trends lie on the other side of the fence, you might not always appreciate overhanging tree branches, particularly if the tree falls into the category of intrusive plants or those toxic to animals.

To understand how best to approach this issue, we've asked a range of legal experts and professional gardeners to outline the rules and share tips on how best to go about pruning the imposing branches.

Can you cut overhanging branches from a neighbour's tree?

If a neighbouring tree is overstepping the acceptable level of a privacy plant and encroaching on your garden, do you have the right to cut the branches back?

"If your neighbour’s tree is growing over the boundary into your garden, you are allowed to cut back any overhanging branches but only up to the boundary line," says Robert Dellow, a partner at the law firm Atkins Dellow LLP.

"You don’t need permission to do this, but you can’t go onto their land to carry it out, even if it seems like the quickest way to get it done," Robert stresses.

"It’s usually worth mentioning your plans beforehand just to keep things neighbourly. That conversation can help avoid misunderstandings and might even make things easier if their tree needs regular maintenance."

“Firstly, ensure the tree isn’t protected in any way," warns Dean Meadows, principal Arboriculturist and Tree Risk Management Lead at Arbtech.

"Trees in the UK may be covered by Tree Preservation Orders (TPOs), located within Conservation Areas, or subject to the Felling Licence system, all of which require you to seek permission before carrying out any work."

“If it’s not protected, you can prune branches up to the property boundary," Dean confirms. "Any further than this could be considered damage to your neighbour’s property, potentially leading to legal action."

So there you have it, you can cut overhanging branches from a neighbour's tree up to the boundary of your property. "This is classed as the right to abate a nuisance," says Graham Smith MCIHort, a horticultural expert from LBS Horticulture. "But you must not trespass onto your neighbour's property to cut the branches without their permission."

See our tips from a professional gardener below on cutting back overhanging branches properly.

Can a neighbour throw overhanging branches back?

This is the element many disagree on. The overhanging tree is the property of your neighbour, but if you choose to cut back the branches, are they then your responsibility to dispose of? Can you dispose of them over the fence? Or can the remnants go straight into your compost pile?

"Legally, the cuttings still belong to your neighbour, so you should offer them back rather than disposing of them straight away," advises Robert from a legal standpoint. "That doesn’t mean tossing them over the fence, though, because doing that without consent could cause more problems than it solves."

"Discarding them back over the fence could be regarded as fly-tipping of garden waste," says Dean.

So what should you do with the off-cuts? "Any removed branches should be offered back to your neighbour," advises Graham. "If the neighbour does not want the cuttings, you are responsible for their disposal."

Who pays to cut back overhanging trees?

If you are considering hiring a professional to cut back the overhanging tree, you might expect the neighbour to pay, given that it's legally their property. But that is not the case.

"You’ll need to cover the cost of any work, even though the tree belongs to your neighbour," Robert explains. "If you’re hiring a tree surgeon, that expense is yours unless your neighbour has agreed to split the bill or take responsibility in writing. It might feel unfair, but that’s how the law tends to see it. You're choosing to cut it back, so the cost is on you."

Dean adds: "In cases where the tree is causing damage due to your neighbour’s negligence, you may request that they cover the expenses. However, unless agreed otherwise, the cost of any work you commission typically falls on you.”

Expert tips for pruning an overhanging tree

I've recently encountered a friend who has had a bad experience with cutting back overhanging branches from a neighbour's tree, so I would advise being cautious with how much you cut.

We've asked professional gardener Orpheus Alexander to share his top tips on how to approach the pruning process, whether cutting back a magnolia tree or pruning a conifer.

"Once you’re all set and ready to go, be careful not to damage the tree, or you could be liable for any harm caused," he warns. "Not only are trees expensive to replace, but they are an important part of the local ecology, so we want to avoid having to replace them because of a clumsy cut. Poorly executed cuts can allow infection into the tree, and therefore, consideration is needed."

Here are Orpheus' three top tips:

• Consider the timing: "For most trees, late autumn or winter is the best time to prune, when the tree is dormant. Cuts made in the growing season can weep sap and attract pests or disease."
• Use the three-cut method: "When cutting a branch, always use the three-cut method - it stops the bark from tearing and helps the tree heal properly. Here’s how to do it: First, make a small cut on the underside of the branch, about 20–30cm out from where you want the final cut. Only cut up about a third of the branch. Then make a second cut from the top, a few inches further down the branch from your first undercut. Cut through here. Finally, if you can reach it, make a clean third cut just outside the branch collar (that’s the natural swollen join between trunk and branch. It’s where the tree seals itself off most effectively, reducing the risk of rot or disease). If you can’t reach that, then do a final clean cut where you would like the branch to end.
• Call in a professional if needed: "If the branch is large, high up, or hanging over something like a shed or neighbour’s fence, don’t try to tackle it yourself. You could cause damage or harm. Call in a professional with the right gear."

Armed with all the correct information, you can now approach the task of pruning back the overhanging branches, safe in the knowledge that you are abiding by the correct garden etiquette. Having a polite conversation with your neighbour first will also ensure no bad feelings from the get-go.

If you have offered the branches back and your neighbour has said you can 'keep' them, you might want to check the guidelines on what garden waste you can burn in case the overcuts are not suitable.

So far, the 2025 nail trends are a who's-who of neutral nail designs and delicate, creamy pastels. While the warmer months are set to usher in some bright alternatives like sorbet nails and peach nails, soapy and milky shades are still prevailing. Luckily, we've found a sheer, cool and juicy hue that can easily pass as both milky and summery, that we've gone ahead and dubbed lychee nails.

Ditching the creamy pink so many of this year's milky manicures possess, this manicure is cloudy in colour, with a succulent shine just like its namesake, and we plan to make it our summer neutral of choice.

6 lychee-inspired nail looks we're championing this summer

A lychee nail colour is by no means a new concept and everyone will likely have a different interpretation, but we have a few thoughts on the hue and why it feels so fitting for our 2025 summer nails.

Like the ever-so-popular ice cream manicure, a lychee nail look, in our minds, is smooth and creamy but with more of a jelly-like finish. Is it essentially a milky manicure? Yes, of course, but think even more sheer and glossy, mimicking the juicy sheen of the fleshy fruit once you've peeled back its spiky pink shell. Plus, doesn't it feel so much more summery to say out loud?

So many of this year's subtle manicures have featured a pink or rosy tint, but these are very much cool and off-white. It's like a sheer wash of cloudy, gloss-white to your nails, which feels fresh, elevated and goes with everything - from a summer dress to a linen shirt and trousers.

If, however, you're completely over the milky manicure movement, there's another lychee avenue you can go down. As mentioned, bright, fruity shades - like watermelon and cherry - are set to be popular, and what colour is a lychee shell? Pink. So, this trend is itself versatile, as you can claim the sweet manicure name for either look.

Our lychee nail picks

To achieve a lychee-like look at home, be sure to add a white or cream sheer nail polish to your kit, along with an ultra-glossy clear top coat - like essie's Gel Couture top coat.

1. Almond lychee nails

This manicure is soft, milky and perfectly on-trend, but with summer fast approaching, this sort of shade just screams lychee to us. It's glassy and plump-looking, just like the fruit itself, and looks especially lychee-esque when paired with an almond nail shape like this.

2. Short lychee nails

With short nails being so popular right now, it only makes sense to pair this chic, juicy hue with a trimmed square or oval nail shape.

3. Lychee juice nails

When we think of a lychee, we see this sort of glassy, creamy hue, and doesn't it just look gorgeous with this short nail shape?

4. Squoval lychee nails

Squoval nails, like short square nails, are a very popular option right now, and when combined with this sort of sheer, creamy colour, the finish is so luxe and classic.

5. Sheer lychee French tips

Milky, chic and perfectly glossy, these sheer French tips are a perfect interpretation of a lychee-esque manicure.

6. Pink lychee nails

As mentioned, the look can encompass the signature pink shade of a lychee's skin, and this berry manicure is the perfect match for its blush-like colour. It's perfect for summer and feels very wearable, no matter the weather or your choice of outfit.

“But after we started descending, another climber above me dropped their oxygen bottle and it came crashing down, hitting me and knocking me over into the snow.

“'I can’t get up,' I said, terrified.

“My left leg was throbbing in pain. As we were too high for a helicopter rescue, I had to crawl and hobble down the mountain for two days until we finally reached camp two, where I was rescued and taken to hospital.

“It wasn’t how I’d imagined completing the ‘Sea, Street, Summit Challenge’, which consists of swimming the English Channel, running a marathon and summiting Everest."

Sofa time

“While you might think I’ve been a sporty, adventurous person all my life, it’s quite the opposite.

“For years, I preferred chilling on the sofa watching trash TV after a hard day at my job as the Executive Director at The Lyric Hammersmith Theatre in London.

“In my early 30s, my partner and I had decided to start trying for a baby. After an unsuccessful year, we were diagnosed with unexplained infertility and started IVF. The next 10 years were the hardest time of my life as we experienced multiple miscarriages and an ectopic pregnancy.

“I was desperate to be a mother, but nothing was working.

“And just after my 43rd birthday, when our 11th IVF attempt failed, it was time to move on.”

Changing the narrative

“Realising that I'd lost a decade to project baby, I knew I needed to do something different. Life is short, and I was desperate to feel alive again.

“I thought about how when I was a little girl, I'd told my dad I'd swim the English Channel one day. Maybe this was the time to try?

“Heading online, I started researching the idea and came across a swimming coach called Jon who ran an open water swimming course on the island of Formentera in Spain. A few months later, I found myself flying out there and swimming in open water for the very first time.

“It was freezing cold and horrific, but it was the start of my journey."

Swimming the Channel

“After months of training, it was time to try to swim from England to France. Setting off at 1.30am on 2nd September 2015 in pitch black, I began the 21-mile journey from Dover to Calais. A support boat sailed alongside me as I navigated the freezing cold water, determined to make it to the end.

“It was tough going. I was violently sick and when I reached the middle of the Channel, I got badly stung by jellyfish all over my body and face, including my mouth. The pain of it all was horrendous, but I refused to give up.

“When I finally reached France after 17 hours, 44 minutes and 30 seconds of swimming, it was the best moment of my life.

“The challenge felt like my own version of labour – I forgot about the pain as soon as I left the water. Nature hadn't given me a happy ending with a baby, but it had handed me another, and swimming had healed my sadness.

“However, more sorrow was to follow when the relationship between my partner and I broke down, leaving me crushed."

Healing from heartbreak – by running a marathon

“With a newfound taste for adventure, I decided to throw myself into something else. As a Londoner, running a marathon had always been on my bucket list, so I signed up for the 2017 London Marathon.

“I was in a dark place after the breakdown of my relationship, but training gave me something to focus on. Running for the charity Fertility Network UK, I pounded the streets I called home, all while listening to my favourite radio programme, Desert Island Discs.

“In the episode with comedian Jimmy Carr, he spoke about how working out what you want from life is the most important question and once you know it, getting it is comparatively easy.

“Realising I wanted another adventure. I decided I’d climb the highest mountain in the world while listening to every episode of Desert Island Discs.

“And I did just that. Becoming the first woman in the world to complete the Sea, Street, Summit Challenge."

Lessons from the challenge

“Three years on from my summit, I feel incredibly proud and wouldn't change anything about it – even the trauma that I suffered from the accident. When things are difficult, you can learn and grow from them.

“For the many years when I tried to conceive, I felt so much stigma and shame that I couldn't do what other women could.

“But my experience has taught me that you can have an amazing life without children, even though the sadness will never go away.

“Adventure makes you feel energised and alive – whether it's a massive adventure or a micro one. I believe that we should all live our biggest, bravest, best lives and enjoy the time that we have on this beautiful planet.”

From under-the-skin closed comedones to more aggressive cyst-like acne, I’ve experienced it all. Whenever I am stressed or anxious, or I travel and my routine or environment changes, the jaw and neck are the areas that are impacted most dramatically.

So, I've spoken with my most trusted experts to determine why I'm breaking out in this area, plus how to prevent and get rid of it. If you suffer from jawline spots. I have insight from some of the country’s leading dermatologists and skin experts. From lifestyle changes to the right ingredients for an optimal skincare routine for acne, this guide covers everything you need to know.

What causes jawline breakouts, specifically?

First, says consultant dermatologist Dr. Derrick Phillips, it’s important to recognise that jawline breakouts are a common feature of adult acne: “Jawline acne is a feature of adult female acne,” Dr. Phillips explains. “It differs from teenage acne in the distribution of the pimples and response to treatment.

In teenage acne, the whiteheads, blackheads, pimples and cysts localise to the T-zone (forehead, nose and chin), while in adult female acne they are concentrated on the lower face, typically around the mouth and lower chin (U-zone), and below the jawline.”

These breakouts are commonly linked to hormones. Jawline acne “is linked to hormonal fluctuations (mainly testosterone)... such as ovulation, menstruation, pregnancy, menopause, or if you have a medical condition like polycystic ovary syndrome (PCOS),” says Dr. Sonia Khorana, cosmetic doctor and dermatology expert. “Hormones can stimulate oil glands to produce excessive oil, which clogs pores and is the perfect environment for acne-causing bacteria to thrive.”

There are other possible reasons for these blemishes. The jawline is an area we often touch – or rest on – with our hands (I am certainly guilty of this!), meaning bacteria can easily spread. We also hold phones up to this area, which are breeding grounds for nasties that can lead to spots. “Wearing makeup for too long and applying heavy or oily products like thick sunscreens” can also block pores here, notes Dr. Phillips, leading to acne.

Other causes may be linked to skincare products you’re using – that skin simply doesn’t get on with – and certain dietary choices. “Jawline acne is sometimes indicative of internal imbalances, particularly in the endocrine or digestive systems,” notes aesthetic doctor Dr. Raquel Amado.

How to prevent jawline acne

While there are treatment options aplenty (more on this later), I think we can all agree that we’d rather prevent breakouts from happening in the first place over dealing with them when they do.

It’s important to get to the bottom of what is likely causing your breakouts – if it may be linked to hormones, diet or internal imbalances, speak with a doctor first. You may be referred to a dermatologist or even a dietitian or nutritionist to discover why this is occurring.

The biggest changes you can make are linked to your skincare routine and lifestyle. The first is easy: make sure you are properly washing your face with the best cleanser that suits your skin. “It is particularly important to cleanse your skin if you’re acne-prone,” says Dr. Khorana, adding: “[This] helps to combat excess oil and gets rid of excess dirt, debris and sweat you’ve encountered throughout the day.”

Lifestyle switches can include “ensuring that skincare and haircare products are non-comedogenic, regularly disinfecting phones, avoiding resting your chin on your hands and incorporating stress-reducing techniques,” adds cosmetic physician Dr. Emmaline Ashley.

Your treatment options

Here’s what the experts recommend adding into your routine – just remember not to double up on actives like acids and retinoids in the same regime as your skin could get overloaded. As an example, if you’re going to use a salicylic acid cleanser in the morning, keep your exfoliating toner or retinol within your PM regimen or on a different day.

1. An effective cleanser

“Ingredients like sulfur, salicylic acid or benzoyl peroxide work well in a cleanser,” explains Dr. Khorana.

2. An AHA toner

Acids like salicylic and glycolic are brilliant at increasing skin turnover and battling breakouts at the root. Dr. Khorana recommends using one just two-to-three times a week, to effectively take on jawline spots.

3. A nighttime retinoid

An off-the-shelf retinol or retinal (or a stronger prescription ingredient, such as adapalene or tretinoin) will “increase the turnover of skin cells, removing dead cells from the surface of the skin, and unclog pores,” explains Dr. Khorana.

4. Lightweight moisturiser

When you’re experiencing spots, it may feel tempting to skip a face cream, but you really mustn't – it’s just important to find the right one. This allows skin to stay hydrated and stops it from overcompensating and producing more oil. “Opt for lightweight, non-comedogenic moisturisers containing ingredients like ceramides and hyaluronic acid,” suggests Dr. Amado.

5. Targeted spot treatments

“Sulfur-based spot treatments can help quickly reduce inflammation,” says Dr. Amado. I would wholeheartedly recommend picking up some spot stickers too, which work wonders for spots in this area.

“These are great as they’re formulated with calming/acne-fighting ingredients and they stick to your skin and create a shield from irritants,” notes Dr. Khorana. They can also encourage the skin to heal and will stop people from picking.”

If shifting your routine and lifestyle hasn’t helped, it’s worth looking into more advanced, professional treatments, such as chemical peels, extractions or LED masks. In some cases, antibiotics or prescription creams may also be recommended by your doctor or dermatologist.

Whether you opt for a balm, cream or foam, your skincare routine most likely already makes home to one of the best cleansers. In fact, cleansers are a daily non-negotiable product, amongst the likes of the best face moisturiser or the best toner, in order to remove dirt, oils, leftover makeup and impurities from the surface of the skin.

However, formulas can often cause those with sensitive skin, irritation, inflammation and even strip the skin of its essential oils, which makes scouting out a suitable addition to their skincare arsenal a trickier task than you may think. That said, as someone with that very skin type, I've found my hero trio of cleansers that gently clean my complexion, without causing my skin to freak out - and there's a buy to suit every budget.

Best cleanser deals

The trio of cleansers I swear by, as someone with sensitive skin

Despite having always been prone to blemishes, in recent years my skin has become more sensitive and reactive than ever before. In turn, this has led me on a journey of finding skincare products that work cohesively with my complexion, rather than causing redness, inflammation, dryness and general irritation.

Personally, I'm very sensitive to fragranced products and try to steer clear of any cleansers that overly strip my skin of all its moisture. Thankfully, after testing dozens of formulas, I've found three products that I can confidently rely on to cleanse my skin, without causing negative knock-on effects.

Budget Sensitive Skin Cleanser

I'd never tried anything from the Skin+Me brand before, who are known for their skincare prescription service, but they've now launched an array of their skincare lineup in Boots and John Lewis. So, I was very intrigued to try their Cream Cleanser, designed specifically with sensitive skin types in mind.

This formula has a slightly thicker texture compared to the others in this edit, however this is evident as it instantly nourishing and hydrating on the skin. While it doesn't lather into a foam when mixed with water, its the product that left my skin feeling most hydrated when rinsed off. Most importantly, it leaves my complexion feeling clean, whilst also supple, plump and moisturised. I must give it extra points for its fragrance-free formula - a huge plus for those of us with sensitive skin.

Mid-Price Sensitive Skin Cleanser

For those who prefer a cleanser with a lighter, gel-like texture, look no further than Cetaphil's Gentle Skin Cleanser. This is the formula that I'll consistently reach for when my skin is experiencing irritation or breakouts thanks to its incredibly gentle and soothing nature. It also seamlessly glides onto the skin, without requiring any harsh massaging in.

While it doesn't necessarily lather up when mixed with water, a little goes a long way, still doing a stellar job at thoroughly cleansing my complexion. It's also unscented, so if you're someone who is particularly sensitive to fragrance (like me), this is a great option for you.

Blowout Sensitive Skin Cleanser

Ok, I must admit, I was slightly sceptical to try a goat milk cleanser, but this formula is nothing short of amazing. It boasts a luxurious cream formula that melts into the skin, which feels incredibly gentle on the complexion. It also lathers up nicely, transforming into a milky consistency rather than a foam.

As for the results, it leaves my face feeling clean, plump and hydrated without fail after each and every use. Despite boasting a hefty price tag, you only need a small amount of product to clean your entire face - meaning you get more bang for your buck. Plus, I cannot forget to mention its gorgeously creamy moreish scent, that it has become widely known and loved for.

Physiotherapist Fikri Fikriev, who works with Physiotherapy Matters and Danforth Care Homes, says: “The rate of muscle mass loss depends on age and lifestyle, but we gradually begin to lose muscle mass from our 30s to 40s. This process can pick up at 65 to 80 years old. The rates vary, but reach as high as 8% muscle mass loss per decade.

“This can affect your mobility and energy levels, hence why it’s essential to have a balanced routine that helps to preserve strength and flexibility as we age,” he adds.

Those used to regular strength training with weights at home or in the gym will likely find these too easy. But, if you're new to exercise or have had a break for a few years, these are a great go-to to get back into the swing of things.

Exercises for women over 50

1. Two-leg bridge

Bridge exercises can improve back pain and hip, hamstring, and glute strength, says Fikriev. They can also help stretch out the hip flexor muscles, which can get tight if you spend a lot of time sitting down.

"Bridge exercises can also help strengthen the core and pelvic floor," the physiotherapist adds. Fluctuating hormone levels before menopause can weaken muscles around the pelvic floor, which sits along the bottom of the pelvis, and cause issues like bladder leaks in later life.

Here's how to do it:

• Lie with your back flat on a yoga mat, arms by your sides.
• Take a breath in, squeeze your glutes, and lift your pelvis up towards the ceiling.
• Hold for a moment, breathe out.
• Slowly return to the ground.
• You should feel the movement in your buttocks and back of your thighs.

Too easy? Make it harder by wrapping a resistance band just above the knee.

2. Wall push ups

Push-ups are harder than they look, but luckily, there are a few different ways to do them and still feel the benefits.

Fikriev says: “Push-up exercises are a great way to improve posture and upper body strength in your back, chest, and core. They also help to improve heart health, lose body weight and fat, and lower blood pressure and cholesterol.”

If you’re a beginner, try them against a wall before moving on to a countertop or table to do them on an incline. When you’ve mastered these, you can try doing them on the floor.

Here's how to do a wall push up:

• Stand an arm's length away from a wall, placing both hands onto the wall.
• Bring your shoulder blades back and down, and engage your core. Follow the advice on pelvic tilts if you're not sure how to do this.
• Take a breath in, slowly lower yourself towards the wall until your nose is a few centimetres away.
• Breathe out, hold it for a moment.
• Push back up to the starting position.

3. Sit to standing squat

Functional exercises such as squats and lunges improve our ability to be able to do daily activities and stay independent as we age, says Fikriev. “This includes sitting down or standing up, climbing stairs, and improving balance and strength in the lower body."

How to do a sit-to-stand squat:

• Stand in front of a chair or surface at knee level or just above, feet shoulder-width apart.
• Breathe in, engage your core, and move to sit down onto the chair without using your arms. Keep them by your side or out in front of you if that's easier.
• Once you touch the chair, breathe out, and use the balls of your feet to push yourself up to standing.

4. Calf raises

A calf raise is a great exercise snack to squeeze into your day when you're boiling the kettle or waiting for food to cook.

Fikriev says they “offer several benefits, including improved balance, increased ankle stability and mobility, and enhanced strength”.

Here's how to do a calf raise:

• Do a basic stretching routine for the calf first before doing this movement to avoid discomfort and potential injury.
• Stand behind a chair or close to a wall, using the surface as a support for balance if needed. Try not to grip the support. Just use it lightly.
• Raise yourself up onto your toes, hold for a moment, and bring yourself back down slowly.
• Repeat the movement.

He says calf raises can also improve lower limb blood circulation, reducing the risk of sprains or falls.

“Calf raises increase Achilles tendon resilience, reducing the risk of tendinopathy, which can negatively impact walking and running. You can then progress towards single calf raises and into jumping calf raises (plyometric). All can be done with or without additional weights," says Fikriev.

If you like doing a Pilates workout at home (another one of the great exercises for women over 50), then you'll likely be familiar with these already.

What is the best workout routine for a 50 year old woman?

While these are great exercises for anyone new to strength training, the best combination of exercises in a weekly routine is some cardio (a walking workout outside, running, swimming, etc), some strength training (using traditional weights or Pilates with weights, for example), and a type of flexibility training (simple yoga poses, stretching, or even a ballet-inspired workout).

Using weights like dumbbells and kettlebells regularly will also help with progress in the exercises, allowing you to continually put your bones and muscles under pressure, which is needed to get stronger.

The NHS recommends 150 minutes of moderate intensity exercise every week to reap the benefits of movement throughout your life. This can also be done as 75 minutes of vigorous intensity exercise.

However, everyone has different priorities, availability, and movement requirements, so it's best to speak to a certified personal trainer, physiotherapist, or doctor if you're looking to build a specialised exercise plan.

Olive trees are one of the best trees for pots and can be a great addition to your indoor and outdoor plant collection. They're a fantastic way of bringing much-loved Mediterranean garden ideas to life.

Olive trees are surprisingly easy to care for, so it's no real surprise they're becoming an increasingly popular garden trend. However, it's important to know all you can about keeping them happy and healthy, which is why we asked horticulture experts for their no-nonsense care guide.

How to care for an olive tree: an expert guide

Whether you're trying out a new garden theme or simply want to learn how to care for your olive tree properly, we asked the experts for their advice on each step.

Shop plant care essentials

Get the watering schedule right

Learning how to water your garden plants properly is an easy way of creating a happy and thriving garden with long-term growth.

"Olive trees that are newly planted need to be watered deeply 2-3 times a week during the spring and summer, ideally with a soaker hose or drip irrigation. It's fine to water established trees 5-7 years old every few weeks, letting the soil dry between waterings," explains Jane Dobbs, Lead Gardener at Allan's Gardeners.

She points out that you'll need to reduce this watering during autumn and winter. "Only supplement with water if there's not enough rain. Don't water potted trees until the soil is dry. You should water deeply, saturating the soil until it drains from the bottom," adds Jane.

Establish a healthy soil mix

If you've planted your olive tree in the ground, you'll want to make sure you've got the right soil type. On the other hand, if it's being kept in a pot there are specific soil mixes you need to use, like the one linked above.

"Olive trees need a well-draining soil because they hate having wet roots. The ideal mix for them is a sandy or loamy soil with good drainage. If you're planting them in clay soil, amend it with grit, sand or perlite to improve the aeration. The pH range should be neutral to slightly alkaline, around 6.5 to 8.5," recommends Petar Ivanov, gardening expert at Fantastic Gardeners.

Maintain a feeding routine

Forgetting to feed your plants isn't just a common houseplant mistake; it's also easily done with outdoor species, too. The soil in UK gardens won't always be able to provide more exotic plants with what they need year-round, so it's important to know when to feed them and what with.

Jane says, "You can apply a balanced, slow-release fertiliser in early spring and again in mid-summer. Blend guano, seaweed, and Epsom salts with a slow-release fertiliser high in potassium, phosphate, and magnesium."

Stay on top of pruning

Knowing how to prune your olive tree will help with its growth, fruit production and keeping its overall shape intact.

"You need to make sure to prune an olive tree annually in late winter or early spring to maintain its shape and remove any dead or crossing branches," advises Luke Dejahang, garden expert and CEO of Crown Pavillions.

It's important to remove diseased branches or leaves, too, before the issue can become any worse and lead to your plant's health deteriorating.

Balance the light exposure

Olive trees are native plants from the Mediterranean, so it's no surprise they like their fair share of sun and warmth.

"Sunlight is critical for olive trees. They need full sun, at least 6 hours a day, preferably 8 or more. The best positioning for an olive tree is in the open, unobstructed by buildings or large trees. Somewhere south-facing in the Northern Hemisphere will be ideal," says Petar.

This is not a plant that likes shade, it can tolerate some afternoon shade but it's key to place it in your garden where it'll get the most sun.

"If you're growing it in a pot indoors or on a patio, place the tree near a south-facing window or use grow lights during darker months," Petar adds.

Tend to potting and repotting needs

Although you won't need to do it too often, knowing how to repot your plant is key to ensuring its long-term growth and health. Keeping a plant in a small pot for too long can stunt its growth and cause it to eventually die.

"Terracotta pots with drainage holes are ideal for potting. A gravel or crock can be added to the bottom of the container to improve drainage," advises Jane.

She adds, "Whenever a tree outgrows its pot, move it to a larger container. Ideally, repotting should be done in the spring and do not use plastic pots since they retain moisture."

FAQs

Where to grow an olive tree?

As both a great plant for the garden and one of the best indoor plants, you have some choice about where you want your olive tree to live.

"For outdoor growing, you'll need to be in a region that has mild winters, and the tree will need to be sheltered. If grown indoors, it can be planted in containers. A bright, sunny window is ideal, and the tree should be rotated regularly to ensure even growth," recommends Jane.

Should you live in more northern areas of the UK, you might struggle to keep an olive tree happy, especially through particularly cold and wet winters. Although you can learn to overwinter your olive tree which will give them a better chance of surviving through drops in temperature.

How do I keep my olive tree happy?

Should you be the sort of plant parent who prefers having the easiest plants to keep alive, then you'll be glad to know that keeping an olive plant happy is pretty straightforward.

"Make sure that it gets plenty of sunlight and avoid overwatering because olive trees prefer dry conditions and dislike soggy roots. They also thrive in low humidity, so there is no need to mist them," advises Luke.

"Moreover, good airflow helps prevent pests and fungal issues, and if your tree is in a container, make sure it has proper drainage. Feeding during the growing season and avoiding sudden environmental changes will also help keep your tree healthy and vibrant," he continues.

Why is my potted olive tree dying?

Have you noticed that your plant has seen better days? There are a few things that could be affecting its health, and ways you can fix them.

"If your potted olive tree is struggling or appears to be dying, there are a few common culprits to consider. Overwatering is one of the most, if not the most, frequent problems, especially if the pot lacks drainage," says Luke.

Other possible stresses include poor light, nutrient deficiencies or sudden temperature changes. Luke also recommends checking the roots; if they're brown and mushy, that's an obvious sign your plant has root rot.

"On the other hand, if the soil is bone dry and the leaves are crispy, it may be underwatered. Pests like scale or spider mites can also cause decline, so make sure to check the leaves and stems closely," he adds.

How to tell if an olive tree needs water?

As with any plant watering routine, it can be hard to know when the perfect time to stop watering or water more is. There are, however, tell-tale signs that your plant needs watering that you can keep an eye out for.

"All you need to do to see if an olive tree needs water is to simply check the soil. Stick your finger about 2-3 inches into the soil, and if it's dry, it is time to water your olive tree. The leaves may also look slightly dull or droopy when the tree is thirsty, so keep an eye on it," says Luke.

Should you be particularly worried about caring for your olive tree, it can be a good idea to keep a keen eye on it. Whilst you're completing your daily cleaning habits why not give your plant a check over, that way you'll never miss a watering session.

After her son Chris was killed in 2001, Vi Donovan and her husband Ray made the decision to forgive the boys responsible, and now campaign for restorative justice around the UK. Here, she shares her emotional story with woman&home.

"On the evening of Friday 26 May 2001, the two youngest of our four children, Christopher and Phil, then 18 and 17, had met for a pizza after Phil finished work," remembers Vi. "My husband Ray and I were in bed when the doorbell rang just after 1am. Two policemen were on the doorstep – the boys had been involved in an altercation and Chris was seriously injured."

"Immediately, we rushed to the hospital, where Chris was in the operating theatre and Phil was covered in blood. He explained that he’d been walking down the road with Chris when a big group of youths came towards them. Completely unprovoked, one boy had punched Phil on the nose, knocking him to the ground, and a group of them started kicking him.

"Chris tried to pull them off, and they wrestled him to the ground, stamped on his head and kicked him in the face. Then they ran away, leaving Chris unconscious in the middle of a road, where a car hit him."

"When the doctor came in, his face told us what he was going to say. Our lovely son Christopher – a hard-working, fun-loving boy who was always laughing – died on the operating table that night, just a week away from his 19th birthday.

"Ray fell to the floor. I ran out of the room. I wanted to go home, wake up and escape the nightmare.

"A policeman grabbed me and I went berserk, punching and kicking him. Rage exploded out of me.

"Physically, Phil wasn’t badly hurt, and was released from hospital that night. But he was traumatised and blamed himself. I think he’s always felt guilty, which is so unfair. Even now, 24 years later, he still has flashbacks."

Losing our son

"We had to identify our son – his poor face was smashed in and just about every bone in his body had been broken. Later, forensic evidence showed that his brain was dying before the car struck him.

"They wouldn’t let us hug him – he’s a crime scene, they said.

"On the way home, Ray said that, as Christians, we must forgive the boys who did this. Filled with anger, I told him they were animals who did not deserve forgiveness.

"The police picked up the boys responsible within 24 hours. Aged 15, 16 and 19, they were high on drink and crack – an accident waiting to happen. They were arrested for murder.

"In the months that followed I clung to my rage, hating the world and pushing everyone away.

"But as their 2002 trial approached, something started to shift within me when my six-year-old granddaughter, Rena, refused to sit on my lap one day, saying, ‘You’re not nice any more.’ It dawned on me that the hatred I held inside was hurting those I loved the most."

No remorse

"The boys who killed my son showed no remorse at their trial. But in court, their parents looked almost as shattered as us and compassion grew within me.

"All three boys were found guilty – the older two were given life in prison with a minimum of nine and 10 years. The youngest was given a minimum of six years.

"There was no cheering, no joy. It just felt terribly sad, and I began to understand that forgiveness was the only way to free myself from the hatred that was poisoning me."

"In 2003, one of the offenders contacted us from prison saying he wanted to meet and apologise. I wasn’t ready but we wrote to all three boys, explaining that we’d chosen to forgive them.

"Seven years later, we learnt that the youngest of the boys wanted to meet through a process of restorative justice, whereby the victims and offenders come together. The idea is that offenders acknowledge responsibility for their actions and are hopefully able to move forward in a positive way.

"For victims, hearing honesty and remorse can help heal the pain and, by then, we were open to the idea of a face-to-face meeting, and decided to go ahead."

"It didn’t mean we missed Chris any less – over the years, we’d missed our lovely boy every single day, and many times I was overwhelmed with grief, as birthdays and other family events came and went without him. On the day of the meeting, I was terrified at the thought of coming face-to-face with the person who was responsible for this pain.

"Our son’s killer was a grown man by then, but I could still see the 15-year-old child from court. This time, though, his remorse was as clear as day.

"To my surprise, I hugged him and said, ‘Have the life that Chris couldn’t and make it a good one. We forgive you.’

"He burst into tears, saying ‘I was a 15-year-old coward, and I murdered your son. That’s the truth, and I’m sorry.’

"A huge weight fell from all of us. The feeling was unbelievable.

"Since then, we’ve also met the other two boys, and it was equally emotional. Two are now leading good lives, with a positive future. The third hasn’t had such a good outcome, but we hope he may yet turn his life around."

A way to move on

"Ray and I campaign extensively for restorative justice, telling our story in prisons, schools and youth clubs around the country. We set up The Chris Donovan Trust, a charity to educate prisoners and young people on the impact of violent crime, and in 2018 we both received MBEs for our work.

"Restorative justice is about understanding, truth and finding a way to move on. Some victims don’t want to forgive, and that’s OK. But for us, forgiveness has given us back our lives. I choose not to live in anger. I choose to forgive, and I make that choice every minute of every day."

Breathing in and out through your nose helps filter dust, pollen, and other particles from the air before they reach the lungs. It also helps moisten and warm the air, avoiding irritation. For this reason, many health experts consider nose breathing the ideal, and in taping your mouth shut, the idea is that you'll have to breathe through your nose.

However, not everyone can breathe in and out of their nose. If you have any kind of nasal congestion or blockage, you have to use your mouth to breathe in and out. If your mouth is taped shut, you won’t be able to, and forcing yourself to try isn't going to help. It can actually be dangerous.

That's what a new study by doctors and scientists from the London Health Sciences Centre and the University of Saskatchewan College of Medicine has discovered, after publishing a review in PLOS One of the top 10 research papers on mouth taping.

Does mouth taping work?

Two of the 10 papers found some improvements in mild sleep apnea in those who had taped their mouths, but the main takeaway was that there's little evidence that mouth taping helps with sleep issues.

"Other studies showed that mouth taping offered no differences and even discussed potential risks, including asphyxiation in the presence of nasal obstruction," the authors said.

Each paper looked at how mouth taping impacted people with obstructive sleep apnea (where breathing pauses or becomes shallow during sleep), nasal obstruction or general mouth breathing at night. They involved sleep studies or visiting patients who were asleep in a controlled environment so the effect of the tape could be measured.

While 10 studies may not sound like a lot, these were the best 10 studies found by researchers, meaning any evidence that mouth taping works is very limited.

Other research has also debunked some of the supposed mouth-taping benefits. One (small) study, published in the Sleep and Breathing Journal, found that natural mouth breathers simply replaced breathing through their mouth with something called 'mouth puffing'. This is when you puff air in and out of the mouth through the sides of the tape.

Is mouth taping safe?

The paper authors not only highlighted that there's little evidence mouth taping works, but stressed that there could be "serious detrimental health outcomes to those with nasal obstruction who seek oral taping as a means to ameliorate mouth breathing".

It's also a risk for those looking to ease their obstructive sleep apnea or sleep disordered breathing, they added.

Alison Jones, a certified sleep consultant working with Sealy, agrees. She says that mouth taping can provide temporary relief from issues like snoring or dry mouth, but it wouldn't alleviate these problems in the long term.

"In reality, mouth taping would likely lead to discomfort and disrupted sleep for those who are struggling with restlessness by aggravating mouth irritation and potentially causing issues catching your breath during the night,” she says.

What are the benefits of mouth taping?

Along with supposedly helping people sleep better and snore less, mouth taping fans claim the product can help improve oral hygiene, prevent bad breath, give you a more defined jawline, and even raise your energy levels.

While nasal breathing has proven benefits like helping to lower blood pressure, forcing yourself to breathe through your nose isn't the way forward, the experts say.

Dr Lindsay Browning, a psychologist, neuroscientist, and sleep specialist also commented on the craze in a recent episode of Great Company with Jamie Laing. "There's loads of sleep stuff on TikTok and everyone wants a quick fix," she said, giving the example of the sleepy girl mocktail, another trend from last year.

"The reality is, sleeping well is about doing the right things. Eating well, exercising well, not being to stressed," she said.

What can help you sleep?

• See your doctor: If you're concerned about obstructive sleep apnea or anything to do with breathing while you sleep, speak to your doctor before doing anything else. They'll be able to recommend proper treatment if needed.
• Improve your sleep hygiene: Jones suggests keeping your bedroom at a comfortable temperature of 16 to 18 °C to help you sleep better, investing in a good quality mattress, and sticking to a rigid bedtime routine to avoid being overtired.
• Put down your phone: Blue light from our phones can prevent proper hormone release at night, which is vital for good sleep.
• Prioritise sleep in your daily routine: Several diets are linked to longer and better sleep. Also, exercise regularly, as this can promote better sleep.

If you're thinking of switching up your look and have been um-ing and ah-ing as you imagine 2025's biggest hair trends on your own head, there's no better case for diving right in and trying something totally new than Renée's stunning pixie cut.

As sophisticated as it is chic, she debuted her ultra-short do on the January cover of British Vogue, just ahead of the launch of Bridget Jones: Mad About the Boy. It couldn't be more different from the shoulder-lengths strands we've come to associate with her and her iconic character, but the chic and powerful crop suits her perfectly.

Syd Hayes, the hairstylist behind the unrecognisable look, took inspiration from David Bowie's iconic jagged fringed trim and the tousled texture that proved popular in the early days of Bridget Jones when it came to creating her new hairstyle. And the outcome is an effortlessly chic, bedhead-like pixie that we adore.

While Renée has sported an array of cuts over the years, from a long feathered layers to the 90s banged bob trend, her latest dramatic trim is all the encouragement we need to jump into the realm of short hairstyles for women.

When it comes to asking for a dramatically shorter cut, Hayes stresses that you have to be certain that you will love it. As for whether Renée was ready to take the plunge, the hairstylist reveals, “She was so open to it. It wasn’t about Bridget, but more about her as a person.”

Renée's pixie cut styling essentials

Looking to recreate the look? Speaking to Vogue, Renée's hairstylist lifted the lid on the staple trio of haircare products that he used to achieve the effortless styling of this standout cut - including a styling cream loved by another A-list actress.

"Each time, they won. I stayed home, deciding it was better to protect my children from the possibility of losing me.

"In truth, I was losing opportunities for us day by day.

A nervous start

As a child, I’d been in two minor car accidents. Though I was physically unscathed, the emotional imprint lingered.

I hated learning to drive. It took me five attempts to pass my test, and I didn’t emerge from the process with any confidence in my driving ability. I drove only when necessary, each journey a test of endurance.

Six years passed with barely any driving while I attended university and worked abroad. When I finally sat in a driver’s seat again, I felt like a complete novice: anxious, tense, and overwhelmed.

Precious cargo

When I discovered I was expecting twins when my daughter was only nine months old, my first concern was that I’d need to drive a bigger car. I cried walking around the car lot as we tried to find something that would accommodate three car seats.

A large car with a back row tightly packed with such precious (and noisy!) cargo took my driving fear to a whole new level. My heart pounded, my throat felt restricted, and my hands gripped the steering wheel so tightly that it was often hard to release them when I arrived tearful at my destination.

A life on hold

Over time, I avoided driving more and more. I made excuses to avoid situations that might require me to drive, especially if it involved someone else’s child.

This slowly chipped away at my independence and my children’s opportunities.

I knew it was irrational, yet every time I considered driving, the mental headlines screamed louder.

By the end of the Covid-19 lockdowns, during which I hadn’t driven at all, I was done with driving. Mould had sprouted all over the car seats, and the little red box on wheels sitting dormant on the drive became a symbol of my shame.

I hated what I had become: a mum afraid to take her kids where they wanted to go. Worse, I feared I was passing that anxiety on to them. My two biggest fears – causing harm by driving versus failing my children by not driving – waged a war in my mind daily.

A chance encounter

In November 2024, I attended the Mind, Body & Spirit Festival, hoping to meet inspiring women to write about in my job as a journalist. That’s when I stumbled upon Carl. I told him I was looking for interesting women, but asked what he did anyway. “I remove negative memories in under 20 minutes,” he replied with total confidence.

Sceptical but intrigued, I challenged him: “Do it.”

And so, I found myself in the middle of a bustling exhibition hall, sitting on a stool, eyes closed, stroking my face and counting backwards as I silently remembered picking glass out of my young brother’s hair after our childhood car accident.

Minutes later, I couldn’t summon the image. It was gone. I was left speechless and elated. If this memory could be distorted, then perhaps all my memories of feeling petrified of driving could be too?

Therapy

Desperately but cautiously, I booked a three-day healing retreat at Carl and his wife Kim’s home, The Manse Retreat. When Kim greeted me at the train station with warmth, my concerns about staying with strangers melted away. Carl took time explaining his neuroscience-based methods, refined over decades of treating trauma and PTSD internationally.

I spent the next few days visualising distressing driving memories, whilst Carl used psycho-sensory techniques, eye movement therapies, and hypnotherapy to reframe them.

When asked to ‘go back to the memory’, it had either faded or lost its emotional grip. I cried a lot. My eyelids swelled up like small fat sausages through the volume of tears I shed as I released all my guilt, shame and fears. The weight that I’d carried for decades was gone.

The drive that meant everything

I left feeling uplifted, but the true test would be the following day. Could I drive my daughter 30 minutes to the theatre?

To my surprise, I felt something close to excitement. I wasn't gripped by fear. I didn’t worry I might kill someone. I just wondered where I’d park.

As I drove, I was happy. The heavy lump of fear in my throat wasn’t there. So, when I cried upon my arrival, this time it was from joy.

For nearly 30 years, driving had symbolised danger, failure, and guilt. Now, it represented freedom.

I didn’t just drive that day, I moved on.

I’m talking about some lesser-known habits that may have inched their way into our everyday skincare routines, and are now quietly wreaking havoc across parched complexions.

These small mistakes can undo all the hard work we put into protecting our skin from dryness, but luckily, they’re easy to fix. I sat down with aesthetic doctor, Dr. Christine Hall, to find out everything you need to know…

7 skincare habits that could be drying out your skin

1. Your cleanser and skin type are clashing

Chances are, you probably haven’t paid much attention to your cleanser in the past, after all, it’s only on your skin for a minute or so before making its way down the drain. But trust me, the detrimental effects of not using the best cleanser for your skin are not to be underestimated.

“Those with dry skin will find foaming cleansers not only remove oil and grime from products and pollution, but also some of the natural oils present in the skin”, explains Dr Hall. “While this is fine for those with oily and acne-prone skin, those with drier skin types will probably find that their face feels tight and can almost look shiny as the cleanser is too drying.”

Instead, you want to opt for a gentle, non-foaming, cream-based cleanser, says Dr Hall.

2. Out-growing your skincare routine

I hate to say it, but that face serum you’ve been loyal to for the past decade may not be working for you anymore. Our skin changes dramatically as we age, and the products that worked brilliantly in our 30s and 40s may no longer be the best options in our 50s and 60s.

“As we age, our sebaceous glands get smaller and produce less sebum (aka, the ceramide-packed component that keeps our skin barrier healthy and intact). Think of your skin barrier as being like bricks and mortar – skin cells are the bricks and the mortar is made up from fats, including ceramides, cholesterol and fatty acids,” explains Dr Hall.

“Your skin barrier is there to keep harmful things like pollution and bacteria, or pathogens, out whilst preventing water loss.” So, as we age, not only do we lose moisture more easily, we also produce less hydrating sebum; both of these factors result in dryness, says Dr Hall. Because of this, it’s crucial to place a greater focus on hydrating and nourishing products.

3. The wrong weight of moisturiser

Sure, that cooling face gel may say ‘hydrating’ all over the tub, but for stubbornly dry skin types, it’s just not enough. “In general, richer, thicker creams will give better results than oil-free, gel-based moisturisers” says Dr Hall. “Ingredients to look out for in moisturisers designed for very dry skin, are lipids and ceramides to replenish and repair the skin barrier.”

Luckily, we’re spoilt for choice when it comes to rich moisturisers:

4. Overly-aggressive exfoliators

We’ve all heard about AHAs and BHAs, the clever skincare acids that are so often loaded into skin-smoothing exfoliating toners or brightening serums.

When well tolerated, these acids can leave skin incredibly glowy. But for many of us with sensitive skin, they may be too harsh and cause the skin barrier to become disrupted, irritated and sensitised – all of which leads to increased dryness. “On the outside, this will present as redness, breakouts and inflammation, plus your skin may feel sore and sting when products are applied” explains Dr Hall.

A gentler alternative, PHAs, are an excellent option if your dry skin is prone to sensitivity. “PHAs have a larger molecular size, so they do not penetrate the skin as deeply as other acids (such as AHAs and BHAs). This makes them suitable for those with sensitive skin and even those with skin conditions such as eczema and rosacea. In addition to their exfoliation benefits, PHAs also have antioxidant and hydrating properties,” says Dr Hall.

5. Only using hyaluronic acid to hydrate

“While hyaluronic is perhaps one of the best known hydrating ingredients, famed for its ability to absorb over 1000 times its weight in water, there’s a newer, less well-known ingredient called beta glucan, which is 20% more hydrating than hyaluronic acid” says Dr Hall.

“In addition to hydration, beta glucan is also an antioxidant, an anti-inflammatory and has a big restorative and repair function.” All of which make it the ideal ingredient to slather onto dry skin.

6. Breaking the retinol rules

There are a handful of golden rules when it comes to avoiding retinol mistakes; follow them, and you can save yourself weeks of excess dryness and irritation.

“Most people will undergo a period of dryness, redness, and possibly soreness when they try to incorporate a retinol into their skincare routine”, says Dr Hall. “The key is to start with a low strength, apply only onto very dry skin (wash your face and wait 20 minutes before you apply the retinol), avoid sensitive areas near the eyes, mouth and nose, and only use it once a week to start with.”

She continues, “You can gradually increase retinol use to twice a week, and then three times a week and so on, until you are tolerating it on alternate if not every day. Once you have mastered that, you move up to the next strength.” Of course, this does require a little time and patience, but the results will be worth it.

If the dryness and irritations persist, it’s worth giving ‘the sandwich technique’ a try. This is where you buffer the retinol by first applying a thin layer of hydrating serum or moisturiser to the skin, then applying the retinol over this, and finally, finishing with another application of hydrating product.

7. Forgetting about face oils

“Face oils are useful for those with extra dry skin when they are applied as the final step in your skincare routine," explains Dr Hall. "They lock in the hydrating benefits of products underneath, as the oil creates a ‘cling film’ like barrier over your skincare, preventing it from evaporating”.

That said, because face oils create a barrier on the skin, it’s absolutely crucial to apply them as the very last step in your skincare routine, as any products layered on top will not be able to penetrate the oil.

There are lots of excellent oils out there, ranging from budget-friendly to ultra-luxe.

“Little did we know, but his plan for our shopping day was to visit a nearby herd of alpacas with a view to buying one to keep our horse, Zara, company.

"Even once he announced his scheme, I still assumed it would be a 5-minute stop on the way to the shops. Three hours later, we were all still there, having completely fallen for these beautiful, friendly, gentle animals.

"The breeder told us it was unkind to take just one away, as they are herd animals. They put a group of 11 male alpacas together for us to choose from. It was impossible!

"Sebastian was not as handsome as the others, but he was such a character. Humphrey was his best friend, so he had to come too. Then there was super affectionate Wilbur, Ralphie who looked like a reindeer and gorgeous but grumpy Albert.

"Before we knew it, we’d bought all 11 and high-tailed it home to get working on converting the 5-acre field where Zara lived to an alpaca-friendly area with suitable fences and shelter."

Bringing the herd home

"Once Peter had completed an alpaca husbandry course, the herd of 11 arrived a couple of weeks later, in summer 2019. Zara was over the moon to have some friends in her paddock, and the Alpacas adopted her as one of their own.

"Initially, we couldn’t tell the boys apart, but soon their personalities shone through, and we got to know all their individual, curious quirks.

"It was at a small Christmas alpaca event for friends and neighbours in our barn that someone first asked if we’d thought about walking them.

"We live in an area of outstanding natural beauty just below the Mourne mountains in County Down, Northern Ireland, near Carlingford Lough and Cranfield beach, so, as the weather improved in Spring 2020, we started doing just that, purely for our own enjoyment."

Walking the alpacas

"It took a while to train the herd to walk on the harness and not to be scared of cars or the sea, but with little else to do during the Covid-19 lockdown, it soon became a regular outing for Peter, Poppy and me.

"Shortly afterwards, a family of tourists turned up and asked if they could join us.

"As word spread of the alpaca walks, we suddenly became inundated with visitors, so we started doing a few organised outings and charging a small fee for people to take an alpaca each on the two-mile stroll.

"My Mum was unwell, so as the walks started taking off, later in 2020, I decided to resign from my CEO role and set up Cranfield Alpacas.

"I remember a friend commenting, 'You’re leaving your job to walk alpacas on the beach?!' I think they thought I was crazy, but it’s been the best life decision, and I was delighted when we were recognised as Northern Ireland’s Best Tourist Experience (Small) in the 2022 Tourism Northern Ireland Giant Spirit Awards."

Alpaca adorers

"Alpacas are surprisingly easy to look after, and my husband and I split the roles between us. Peter still works full-time, but he covers more of the manure clearing and injections while I do more of the feeding and walks. We’re open every day over the summer months and then holidays and weekends for the rest of the year.

"Guests of all ages adore the boys, but I particularly love how the herd can convert ‘cool’ teens into fans. They’re always the last to leave the field after taking multiple selfies, and Albert is now apparently a TikTok sensation.

"The walks have become like a buffet as the alpacas eat everything from dandelions to seaweed.

"They’re so well trained that the minute I hear a car, I simply have to say 'step-in' and they all obediently move to the verge to let the car past. Lots of drivers can’t quite believe what they are seeing as they pass our somewhat unusual crew being led to the beach on leads."

Walking therapy

"Walking the herd is like my therapy. It’s so peaceful, and I love being outside in nature and seeing the joy it gives to our visitors.

"I still do some business consultancy on the side, but I wouldn’t be without the daily dose of fun with 'my boys.'

"As I head down to feed them every morning, they often sidle over and lean in for a snuggle or make their odd little alpaca hum in response to my chit-chat.

"They’ve completely won my heart, and I’ve never regretted our impulse purchase for a moment. Forget being a ‘cat lady’ – I’m a fully signed up mad alpaca lady now!"

But our desire for less invasive, naturally-sourced approaches to skin is also increasing. And the fact that skincare products, such as the best face moisturisers, are becoming more and more advanced can only be a win if you seek needle-free results for less money and less downtime.

One such skincare ingredient that’s catapulted in popularity is peptides. Google Trends saw a 37% increase in global searches for peptides between December 2024 and February 2025, and they continue to rise. Neuropeptides, specifically Myoxinol, are having a moment. Here’s what you need to know – and why it’s being hailed as the new alternative to Botox injections.

What is the 'neuropeptide' Myoxinol and how does it work?

“Myoxinol fits into a wider trend of using neuropeptides in skincare, which aim to modulate nerve signalling or muscle activity in a subtle and topical way (without needles or injectables),” explains cosmetic doctor Dr Emmaline Ashley.

“Other peptides like argireline (acetyl hexapeptide-8) and syn-ake, a synthetic tripeptide that mimics a peptide found in snake venom, are also making waves for similar ‘relaxing’ effects on facial muscles,” she adds. “These peptides are especially appealing to people looking for a gentler approach to anti-ageing.”

A trademarked skincare ingredient, it’s a botanical peptide derived from the hibiscus plant (Hibiscus esculentus), and is said to work by “reducing muscle cell contraction in the skin, mimicking the ‘Botox-like’ mechanism of action – but without the use of injectable neuromodulators,” explains Dr Ashley.

“The idea is that by inhibiting facial muscle contractions, the appearance of dynamic lines (like crow’s feet or frown lines) is softened over time. In addition to these effects, Myoxinol is known for its antioxidant properties, helping to reduce and prevent oxidative stress to the skin, caused by environmental aggressors such as pollution in the air.

How effective is Myoxinol as a Botox 'alternative'?

We should always approach these kinds of claims (that directly compare topical ingredients with injectable treatments) with caution. “It is not a replacement for injectable neurotoxins,” says Dr Sonia Khorana, cosmetic doctor and dermatology expert. “It just won’t offer the same dramatic and long-lasting effects.”

She continues: “Botulinum toxin (the active ingredient in Botox) functions by blocking the release of the neurotransmitter acetylcholine (ACh). ACh is a signal that tells a muscle to contract and, by stopping that signal, the toxin cuts the communication between the nerve and a muscle. Skincare isn’t going to do this.”

Dr Ashley also notes that, while results from trials have been promising, they are still in their infancy and “haven’t been substantiated by large, robust clinical trials.”

That said, our experts agree neuropeptides like Myoxinol can be a perfect at-home complement to treatments like Botox when used within your skincare routine. “I would recommend using neuropeptides like this in conjunction with injectable neurotoxins,” notes Dr Khorana. “It can help enhance the effect since they also improve collagen production."

Dr Ashley adds that Myoxinol could also be “a valuable adjunct for those looking to extend the results of their injectable treatments or for individuals who are not quite ready for needles.”

Who should – and shouldn't – try it?

Myoxinol can be used as a preventative measure or, for more mature skin, alone, or in conjunction with injectables. If you are hesitant about injectables or passionate about science-backed, smart skincare, it may also be a great option for you.

Experts agree this is a generally well-tolerated ingredient for most, but there are certain important footnotes. “There are currently no major safety concerns flagged in the literature, but as with any topical, those with known allergies to botanical extracts (particularly hibiscus) should proceed with care,” says Dr Ashley.

“Also, due to the limited modern clinical data, I’d avoid recommending it as a substitute for proven clinical treatments in individuals with more established or deeper lines.”

Neuropeptide skincare products to try

As a firm believer that the right swimwear can genuinely change how you feel on holiday, I've spent years searching for the best investment pieces. And like most people, I've ended up packing swimwear that looked good on the hanger, but let me down in real life. So when I went off for a week in the sun recently, I decided to invest in four new swimsuits from one of the best swimwear brands – Boden – and honestly, I don't think I've ever loved swimwear more.

It wasn't just that the prints were beautiful (although they are), but what struck me most was how supportive and well-fitting each piece was; this was especially noticeable in the one-pieces. Swimwear that holds everything in place is frustratingly rare, so I was relieved that these swimsuits are well and truly supportive.

The standout for me was the deep V-neck one-piece in a beautiful, bold Cerulean Blue (above left). At first, I didn't assume it would be as supportive on the bust because it didn't have adjustable straps on the back, something I've learnt to look out for. But to my surprise, it fit perfectly. It provided just enough lift, and I couldn't believe how secure I felt wearing it all day long. The ruched front was also incredibly flattering, cinching in just the right places, making this one of the best tummy control swimsuits. too.

Shop my Boden Swimwear Favourites

Usually, I always opt for one-pieces over bikinis out of habit and partly out of hesitation, but this time I thought, why not? And, with these styles, I was surprised at how comfortable and confident they made me feel.

The porto bikini has a unique boho print and a supportive fitting V-neck top that lifts and sculpts perfectly. The thick shoulder straps make sure everything stays in place all day long. What's great about this bikini top is that you can wear it styled with shorts or high-waisted linen trousers around the pool, and it doubles as a top.

If you're heading off anywhere warm this summer, or even just eyeing up a weekend by the coast in the UK, I would genuinely recommend giving Boden's swimwear a try. From supportive one-pieces to mood-boosting printed bikinis, their range has plenty of options to choose from, and you won't be disappointed.

Inviting my dad, Bryan, now 81, to move home from Malaysia and live with me, my husband Gaz, 42, and son Heli, two, 12 years ago has been eventful. We bought a farmhouse in Wiltshire and converted the cowshed for Dad. He looked after me when I was a child, so it felt right to return that gift.

I cherish our nature walks around the garden, but have also cried, fumed and sulked, because the old man sure can trigger me.

Moving my dad and sister in

When the pandemic forced my sister Tammi, now 48, home from Thailand, we offered her sanctuary and she never left. Now Gaz and I are parents, our multigenerational abode has come into its own. Heli adores Grandad and Aunt Tam Tam, and we get incredible support with the logistics of parenthood.

Multigen living benefits all involved. Lonely people are more likely to die early from all causes, according to a review of over 90 studies.

My dad has gone from living alone on the other side of the world for 20 years to being surrounded by family. He moved to Malaysia for the warmth and lifestyle, and I used to visit several times a year. But when my career and family life took over, my visits became less frequent – and he began to feel lonely.

When he decided it was time to return to the UK, it made sense to us both to move in together. Pooling resources makes the rising cost of living less painful.

In some cultures, multigen living is normal, but in the UK it hasn’t been seen as desirable – until now.

Figures from the ONS suggest that the number of multigenerational households in the UK rose from 325,000 in 2001 to 590,000 by 2021. Adult children living with their parents was at an all-time high, attributed to living costs and relationship breakdowns.

Yet even when the situation is a necessity, studies still suggest an improvement in mental health.

In our house, it’s not plain sailing. I wish Dad would stop misplacing his tools and blaming us. He doesn’t always listen, and can make me feel like a child again by criticising my intelligence or calling me a ‘clot’. These things would not bother me if I saw him infrequently, but when they happen every day, they pile up.

But Tammi cooks up delicious dinners, Gaz is everyone’s IT support, and Dad’s knowledge of wiring and electricity is encyclopaedic. We’ve had more games of Rummikub than arguments and we are all less alone.

If a future Heli and his family want to live with me one day, I’ll be flattered. I promise never to blame them when I lose something and, if they are having pancakes, I’ll wait to be invited!

We built an annex when my marriage broke down

Louise Hamilton, 45, a nurse, bought a three-bed semi-detached house in Surrey in February 2014. Her parents, Jenny, 75, and John, 76, paid for an extension that became their annex.

"Six months after we bought our home, my marriage unexpectedly broke down," says Louise. "The plan was always to build my parents an annex, so having them there to help me emotionally and with my daughter, Ferne, then two, was a lifesaver.

"The first few months were turbulent. My head was a mess and so was the house while we knocked down the garage and built the annex.

"We had to establish boundaries and that took time, having separate living space while also spending quality time together.

"I own the house, but we had it revalued after the extension then worked out what percentage would ‘belong’ to my parents, which is recorded in my will.

"Newly single, I went on lots of dates, and while grateful for the babysitting, I sometimes felt my parents were judging me – dating apps horrified them. The fact it was thanks to my parents that I could go out at all was not lost on me, but I needed to adjust to living with them again in my 30s, having left home at 16.

"It sometimes felt like living in a goldfish bowl, with my parents suddenly knowing my every move again. I didn’t like feeling like I’d lost independence and autonomy."

"Ferne, now 12, is neurodiverse, and discussing concerns with Mum and Dad has been invaluable.

"I come home to find Mum has done our laundry and tidied our kitchen, and Dad has fixed something we broke, and I’m so grateful.

"Dad is a quiet man, so he was not happy when I got a puppy, Olly, seven years ago. Dad loves structure, order and routine, and puppies don’t, but he has grown to love Olly. A year ago, we got another dog, Roxy, who Dad is now also very fond of.

"I call Mum our fairy godmother as she does so much to keep our house running. Dad is pragmatic and helps me make good life decisions. When Ferne is old enough to leave home, I would like to have options to do a place up with a partner or travel, but I don’t want to leave my parents. Feeling torn makes me feel guilty and ungrateful, but there’s no point worrying about the future."

Louise's mum, Jenny, says: "Since Ferne was a toddler, she has been free to come and go from our part of the house and I love that. Because Louise is a single, working mum, I like being able to keep her side tidy.

"My husband and I are financially secure, so we don’t live how we do for monetary reasons – we do it to help Louise. We feel privileged to be in a position to remain close to Louise and take a big role in Ferne’s life."

My son's family moved in while they renovated

Author Katie Fforde, 72, invited her son Guy, 47, and his family to live with her and her husband Desmond, 77, in their Cotswolds home while Guy’s house was being renovated. Her book, From London with Love, is out now.

"With a big renovation imminent on Guy and Anastasia’s new house, Desmond and I welcomed Guy and family into our home with open arms. They arrived in November 2023, when their son Dessie was five and daughter Mila 18 months. They all slept in our two attic bedrooms, but Guy set up his office in our dining room and we all shared the sitting room, so there was nowhere to go but your bedroom if you needed a moment," shares Katie.

"After six months, Anastasia’s mum, Luda, flew over from Siberia and joined us for four months. Her trip was initially timed to take place after Guy and Anastasia had moved back into their renovated house, but building delays meant that it instead happened while they were still living with us. She was lovely but didn’t speak English, so communication was difficult.

"Anastasia, 37, is Russian, and is refreshingly direct when communicating. A few times, if I asked her a question while she was concentrating on something else, she would simply say, ‘Katie, you are stressing me out.’ I appreciated the frankness. Problems never escalated and there was never lingering resentment."

"My motto was to simply shut up. Whenever I felt the urge to offer an opinion, I opted not to. They believe in attachment parenting, co-sleeping and potty-training from birth. Who am I to pass judgement?

"I vowed never to say ‘In my day...’ or give unsolicited advice. I knew it was a golden, one-off time, so I made a conscious decision to relax and enjoy it. Whenever I felt miffed by something Anastasia might have done, such as clean something I felt was already clean, I’d remember my rule. Shut up, Katie!

"I chose not to complain when the kids scribbled on the walls, because walls can be repainted. Relationships cannot always be repaired. But what mattered was snuggling on the sofa with the grandchildren.

"Living with different generations was fascinating. Guy and Anastasia are big into alternative therapies and taking supplements. They tried to encourage me to take various vitamins but I’d always forget, which led to many discussions.

"I’m a bleeding-heart lefty and my son is quite right wing, so we’d have lively conversations about taxes and government policies. Annoyingly, he could always back his argument up with statistics and would challenge me, thanks to his love of a good debate.

"Dessie taught me that not all children love baking and reading. Instead, I enjoyed engaging with him in different ways, such as sharpening pencils and watching a jolly YouTube channel where people bake miniature cakes."

"We thought they’d be with us for six months, but it became a year. When they left in November 2024, I didn’t want them to go. I no longer had to load the dishwasher several times a day and the house felt tidier, but it was quiet and empty.

"Of course, we still see them fairly regularly, but I often feel the most painful longing for them to all be back living here. They gave us a zest for life and I miss their presence dreadfully.

"My tip would be to lower your house standards – it doesn’t matter if it’s less tidy than usual. Only offer advice if asked to, and be prepared to listen.

"If you don’t have a rigid agreement for splitting food and bills, do what feels right. I’d pop money into Guy’s account if I felt that they had bought more food than we had. ‘Alone’ time is essential – go for a walk, read a book in bed or find a quiet corner to recharge."

Katie's daughter-in-law, Anastasia, says: "The challenging part for me was always worrying about Dessie being too noisy and Mila being too messy. Mila would often spill pasta or rice, or get into cupboards and make a mess. My days felt like an endless cycle of picking things up and cleaning.

"Even though my parents- in-law were relaxed and laid-back, and never said anything, I still felt responsible for ensuring the children behaved well, which rarely went to plan!

"However, I loved gathering around the dinner table to eat together as a family, and seeing Dessie and Mila grow so close to their grandparents was very precious."

2025's nail trends are so varied - from zingy orange nails to the understated short square French tip, it seems that there's something for everyone on the salon menu this year. Natural nails are also having a moment, thanks to the resurgence of gel manicure alternatives, and Japanese manicures are the perfect way to tap into the trend.

So what is this manicure, and how does it differ from other treatments like the Ukrainian manicure? We spoke to a pro manicurist and booked in to experience it for ourselves.

The Japanese manicure, explained

"A Japanese manicure is a natural nail manicure that's all about nail health," says celebrity manicurist Michelle Humphrey, whose client list includes Adele, Dua Lipa and Kate Moss.

"It involves a process of buffing various nutrient-rich pastes into the nail plate to give glossy, healthy nails without the need for nail polish. The products used are all natural and not synthetic, perfect if your nails need some low-maintenance TLC."

Why are Japanese manicures so popular?

"Last year saw a huge movement towards nail health and the clean girl aesthetic," explains Humphrey. "Natural nail strengtheners became popular, and the leap towards natural nail trends has been huge! The low maintenance aspect and the fact that a Japanese manicure is an all-natural process is really appealing to those who want something more mindful and easy to maintain."

For those with busy schedules and not much free time in their weeks, it's easy to understand why a low-maintenance and natural-looking Japanese manicure is tempting. Plus, it's great for nail health.

How does it differ from other manicures?

Japanese manicures involve "No polish, no gels, no enhancement or any product left on the nails," explains Humphrey. "They're all about nourished nails that glow from within."

Unlike BIAB nails or Biosculpture nails, Japanese manicures offer no polish or colour. So, while they don't give you your normal pop of colour, they do serve their purpose. According to Humphrey, "Japanese manicures are ideal for those who want a nude nail look, or those who can't wear polish for religious reasons (like Ramadan), or for work reasons, like medics or chefs."

The Japanese manicure, tried and tested

When I got my Japanese manicure at Dryby London by Kseniia I was blown away by the level of cuticle and nail care I received. She spent nearly 45 minutes of the hour-long appointment, filing, shaping and caring for my cuticles. I don't think my hands have ever received this much attention before.

After using a manual nail file, out came the e-file, which buffed and shaped my dry nail beds and cuticles.

Who knew how much dry skin could come off in just 10 minutes? The before and after of my nails is seriously impressive - they've never looked so neat. The other thing I noticed was that the length of my nail beds had increased, meaning that my normal stumpy square nails had started to resemble the almond nails of my dreams.

The next stage is what makes the Japanese manicure so special. Humphrey explains that, "A beeswax paste is massaged and buffed into the nail, followed by a final second buff to refine and gloss using a powder."

I couldn't believe the level of shine this step produced, the all-natural product created a gloss that I had only seen before from sheer nail polishes. If you love the glass nails trend, then a Japanese manicure will seriously impress you.

"The last steps involve the application of a cuticle and hand massage with a lovely hand cream to complete the treatment. This leaves the nails with a natural gloss and glow," reveals Humphrey.

She's absolutely right about the glow. I've never seen my nails look as shiny as they did after the Japanese manicure, and without even using any polish!

What does a Japanese manicure look like?

According to Humphrey, "Think of a completely natural version of the clean girl aesthetic - your nails will naturally glow and shine with a soft pink hue after this manicure."

If you're someone who loves using healthy nail polishes to help rescue your damaged nails, or are a fan of neutral nail designs, I'm certain a Japanese manicure will impress you just as much as me.

How long does it last?

According to Humphrey, it all "...depends on the condition and health of your natural nails, but results can last up to a month." In terms of how long mine lasted, it was a good 3 weeks. I put my nails through a lot (I'm in the middle of a gardening project and some serious DIY), so I'm sure if you were more gentle with your hands and nails, your Japanese manicure could easily last up to a month.

She continues, "The shine will slowly dull after a while as you do day-to-day life, and you will notice a more matte regrowth at the cuticle."

The Woman&Home verdict on the Japanese manicure

I loved getting my Japanese manicure. It was a totally different salon experience, and I really appreciated the focus on nail and cuticle health.

While this isn't going to suit everyone, Japanese manicures serve their purpose, coming in handy for those who can't wear nail polish for their job or religious reasons, or for when nails need a little break from polish or gels. My nails have truly never looked healthier.

The prices range from around £30-£85, so they will suit most people's budgets. I would recommend it to people looking to improve their cuticle and nail health, and for those looking to take a gel manicure break. Seriously, the shine is on another level.