In the summer, you might like to opt for fruits like berries, melon, or pomegranate seeds in your salads. When winter rolls around, cheese, croutons, and warm vegetables should be on the menu for healthy lunch ideas.

To help inspire you and your shopping list, we've collated ideas to spice up your salads and your lunchtimes.

Delicious and healthy ways to spice up your salads

Add crunchy toppings

Peanuts, parmesan crisps, pumpkin or sunflower seeds - all great options to scatter over the top of your salad. Crispy bacon, wasabi peas, and roasted chickpeas are more exciting options.

If you have a moist salad, one with mozzarella and lettuce, a crunchy topping can cut through and offer a welcome texture combination.

Add warm vegetables

When the weather feels a little cloudier or chillier, most people take salad off their weekly rotation of lunches. It doesn't have to be this way.

Add warm vegetables - like charred peppers, courgettes, aubergine, and carrots - to your leaves for a warming feel, no matter the season.

Adding a bit of warmth to your salad can also help bring out unique flavours, so it's one to go for if you've got complex ingredients that deserve their time to shine.

Add berries

Whether it's a fruit salad or a summer salad, berries belong here. Good options include blackberries, raspberries, blueberries, and cranberries.

You might like to try a berry rocket salad. This one uses rocket, blackberries, grilled chicken (you could use halloumi as an alternative), avocado, and chopped almonds for a perfect blend of sweet and savoury, crunchy and smooth.

Add cheese

Feta, blue cheese, goat cheese, mozzarella, and Parmesan are all perfect cheeses to top your salad with. They go perfectly with rocket and lettuce, as well as proteins like chicken, beef, and even cheese.

The key ones to try are a Greek salad (with feta), a Caprese Salad (with feta), a Caesar salad (with Parmesan), and a Cobb salad (with blue cheese).

Add some beans

A bean salad is a great choice in itself, often served cold and using vegetables alongside black or pinto beans, but you can also add beans to your regular mix.

Beans are also rich in fibre and protein, key to improving gut health and keeping our digestive systems moving. As two of the most filling nutrients, a bean salad will also keep you fuller for longer.

Add microgreens

Microgreens are tiny shoots, the immature leaves of regular vegetables. They have a unique flavour, rich in nutrients, and include popular salad ingredients - but ones you might not have thought of.

Peas, broccoli, kale, rocket, and basil all count as microgreens.

Throw in some pasta

If you're looking for a salad addition that can help keep you full throughout the afternoon, pasta is perfect.

As pasta is relatively bland in taste until you add other ingredients, it works well with most types of salad as well, from a Caprese to a Waldorf.

Use an infused oil

Infused oils have become very popular in recent years - from garlic and chilli to coriander and onion, or even blood orange.

These infused oils are very easy to make at home as well by adding the infusing ingredient to regular store-bought olive oils.

Make it spicy

An easy way to add flair to a salad is with simple spices that you'll likely already have in your kitchen cupboards.

Favourites include chilli flakes, garlic granules or powder, paprika, and the obvious salt and pepper. Herbs like basil, oregano, mint, and rosemary also work.

Add seaweed

Seaweed is a rich source of nutrients like fibre and antioxidants. Adding it to a salad offers benefits for the heart, digestive, and immune systems.

Whether you go for fresh or dried seaweed is up to you. Fresh seaweed has a distinct briny flavour and chewy texture, so it may go better with crunchier salads. Dried seaweed has that crunchy texture and shreds easily.

Use fresh citrus as a dressing

If you haven't got time to make a dressing from scratch, just squeeze some citrus over the top for a zing of flavour. Lemon is best, but lime or grapefruit also works.

You could also try using orange, but this will deliver a much stronger flavour, and it pairs best with carrot, tomato or celery.

Add an egg

Boost the protein in your salad in just a few minutes by adding a boiled egg. An egg has about 6g of protein per serving, so adding two eggs to your salad can give your lunch a serious boost.

In general, boil the egg for five minutes if you want it runny, 6 for a slightly thicker consistency, and 8 minutes for hard-boiled.

Make a layered salad

Taking your salad to the office? A layered salad is the perfect way to change things up for a little variety, but also convenience.

All you need is a mason jar and a little more prep time, as a layered salad requires you to add the ingredients all separately. They come together when poured out into a bowl.

Add in some grains

Wholegrains are rich in carbohydrates and fibre, and have a nutty flavour, making them the perfect way to bulk up and add depth to an otherwise leaf-heavy salad.

Quinoa, brown rice, and barley are all good options.

Throw in some pickled vegetables

Looking to boost your gut health and add some zing to even the most plain salad? Fermented and pickled vegetables sit among the best gut-healthy foods and include popular options like homemade pickled cucumbers and gherkins.

But think outside the box as well. Radish, peppers, asparagus, carrots, green beans are all good options too, along with fruits like blueberries, cherries, and grapes.

Add pear

A pear salad is its own dish, but you can also add pears to many types of salad for a refreshing and sweet kick of flavour.

This fruit pairs particularly well with blue cheese as well as walnuts, alongside classic salad ingredients like rocket and lettuce.

Include some fermented ingredients

Much like pickled ingredients, fermented foods are a winning way to add a little excitement to your salad with minimum effort.

Kimchi and sauerkraut are the most popular jarred foods, but you could also have a can of kombucha with you salad for the same flavour and benefits.

Turn it into a chopped salad

A chopped salad is exactly what it sounds like. Taking all the ingredients and chopping them together with a knife might feel like you're ruining the appearance, but it has benefits - like being easier to eat.

If you're prepping your chopped salad in advance, be sure to keep it in an airtight container to keep the leaves crisp.

Add some shaved vegetables

Carrots, courgette, cucumber, celery and Brussels sprouts are top contenders for a chopped salad, but don't underestimate them. Shave them with a peeler and add them to your salad for a slightly different texture and even more crunch.

Shaving your vegetables, rather than chopping them, could also add an interesting visual to your salad, particularly if you're laying it up in a jar.

Add canned fish

Canned fish is a cheap and cheerful way to get more protein into your salad without having to cook up chicken, beef, pork or fish, or prepare cheeses.

Salmon, mackerel, sardines and anchovies are all good options. They go well in pasta salads and with wholegrains.

Turn it into dessert

Who says you need to have your salad for lunch? Turn your salad into a dessert with some simple ingredient swaps.

Berries are best - adding blackberries, raspberries, and blueberries offers an instant fruity kick. Yoghurt makes for a good base, instead of leaves, and you can top it off with nuts and seeds for a crunch.

Use leftover pizza or bread for croutons

Now, hear me out. If the idea of cold pizza doesn't make you squirm, I have an idea for you - pizza croutons.

Chopping your leftover pizza slices into small chunks and throwing them in an air fryer for a couple of minutes can save you from shopping for croutons in your next supermarket trip.

Add grapes

While berries are a great fruit to add to salads as they offer a little something different, a kick of sweetness, grapes are a good option because they do the opposite.

Typical supermarket grapes are mild in flavour, so they offer a pleasant addition to a salad, brightening up the texture without becoming overpowering.

Toast up some coconut

Coconut chips are relatively easy to come by in most larger supermarkets, and there's a quick trick to make them even moreish. Toss them into a dry frying pan for a minute or so for a lightly toasted finish, then scatter over a salad for a nutty, fresh edge.

Add a spoonful of pesto

Pesto is a timeless kitchen hero, offering tonnes of flavour in a quick and easy serving solution. It also comes in several varieties aside from the green, and you can make it at home.

One of our favourite tips is putting a spoonful of pesto into your salad and giving it a good mix, coating everything in basil and pine-nutty goodness.

Swap in a peanut dressing

This one is a sure-fire path to a truly luxurious salad. Surprisingly easy to whip together, combine a couple of teaspoons of peanut butter in a bowl along with a dash of soy sauce and a drizzle of honey.

Add a teaspoon of sesame oil, and then anoint your salad for a rich, umami experience.

Add shredded chicken

Shredded chicken is a fantastic way to add some protein to your salad, and it can be easily adapted to fit your personal flavour preferences.

We recommend roasting chicken breasts in a light marinade of olive oil, paprika, oregano and black pepper, then shredding with a couple of forks. Work into your salad for a flavoursome and filling meal.

Throw in some figs

Figs are a staple sweet treat across the Mediterranean, native to the region and offering a source of dietary fibre and manganese.

Small but bursting with flavour, slice up a couple of ripe figs and throw them on top of your salad. If you're feeling adventurous, drizzle with a little honey and balsamic vinegar for a flavour sensation.

Sprinkle in some paprika

Paprika is a wonderful flavour boost in sauces and roasts, but it can also jazz up your salad.

Try adding a sprinkle across dark leafy greens and roasted vegetables for a comforting and nourishing meal with plenty of warmth without too much spice.

Add in capers or anchovies

When people bemoan salads, more often than not, they accuse them of being bland or boring.

May we suggest a salty kick in the form of anchovies or capers to liven things up a bit? This won't be to everyone's taste, but if you're looking for flavour, these pack a punch.

Add leftover potatoes

If you're someone who believes a salad could never be substantial enough to really fill you up, this one is for you. Retrieve those leftover boiled or new potatoes from the fridge, and chop roughly into small pieces.

Either throw the potatoes in cold or, if you fancy, chuck them in the air fryer to crisp up before adding for a crunchy, fulfilling salad.

Sprinkle salt over the top

We finish with the ultimate kitchen aid - salt. While it's of course important to moderate your salt intake, we'd always recommend throwing a small pinch of a good, high-quality sea salt over the top of your salad.

This works particularly well with root vegetables and can be further elevated with a light dash of lemon juice.

High-water content foods tend to get mushy when defrosted, while fried foods and dairy don't always hold up well in the freezer (though there are exceptions). Some herbs and spices lose a little bit of potency when reheated, too.

The good news? Most foods freeze surprisingly well, and some meals taste just as good even after a few months. All that's required is a little prep and planning.

Foods that freeze really well

Hard cheeses

Hard cheeses like cheddar, parmesan and pecorino freeze well without much impact on flavour and can be added directly to sauces or grilled inside a toastie.

If you're storing them whole, ensure the block is cut to a uniform shape and wrap in parchment paper, then aluminium foil. Alternatively, you can grate the cheese into a ziplock bag - ensure no air gets inside and it's tightly sealed.

Chilli con carne

Not only is chilli con carne easy to make and a super satisfying comfort food, it also freezes and defrosts well, making it an ideal mid-week dinner when you don't have hours to slave over the stove.

Simply cool it down after cooking and add it to an airtight container and pop in the freezer as soon as you can. It will last for around three months, and can be easily reheated in a pan or in the microwave.

Tomato sauce

Homemade tomato sauce is a great freezer-friendly meal and so much healthier than shop-bought sauces. Simply allow the sauce to cool completely and portion it into airtight freezer bags, ready for next time you want to use it. We recommend freezing it flat for easy thawing, avoiding freezing large quantities in the same container.

Herb-infused butters

You can freeze any butter, but the beauty of making your own garlicky, herb-infused butter is that you can also use up any herbs that have been in the fridge for a few days at the same time.

Simply add finely chopped herbs to softened butter (parsley works particularly well) and some minced garlic if you wish. Roll it into a tube, cover with cling film and parchment paper and put in the freezer. You can cut individual portions as you need them.

Chicken tikka masala

Depending on the recipe you use, chicken tikka masala can be fairly labour-intensive to make, but if you double your quantities, it doesn't take that much extra effort and means you can freeze the rest. S

Simply allow it to cool after cooking, store it in an airtight container and eat it within three months. Your future self will be grateful.

Pork ragu

The ultimate comfort meal, pork ragu freezes really well, and you can freeze and reheat it with pretty minimal impact on its flavour. We don't recommend freezing it with pasta, though; that will always taste better when it's whipped up fresh.

For extra convenience, cook it in the slow cooker; it should come together in less than five hours.

Breakfast burritos

A great grab-and-go meal that can be heated from frozen without the need to thaw or defrost it, breakfast burritos are one of our favourite freezer-friendly meals.

There are endless recipe varieties here, but a simple but tasty choice is to scramble eggs along with peppers and onions, while tray baking a pack of sausages. Assemble them inside each burrito, sprinkle grated cheese on top and then roll the burritos in foil before adding them to a zip lock bag.

Simply pop them in the microwave whenever you want to eat them - or cook them on the skillet for a crispier finish.

Sponge cakes

Ever found yourself furiously baking a cake the night before someone's birthday, or a bake sale that had slipped your mind? Make that a thing of the past by baking ahead and freezing your sponge cakes.

Allow them to cool fully before wrapping them tightly in cling foil. You can either wrap each sponge individually or separate them with a piece of parchment paper. While they will last a little longer, we'd recommend defrosting within a month. To defrost, move your cakes to the fridge and allow them to thaw overnight.

Spinach

You wouldn't be alone if you often struggle to finish a full bag of spinach and find yourself throwing out the wilted bits at the end. Make that a thing of the past and freeze whatever you won't immediately use - simply blanche the spinach, squeeze the water out and then divide into individual portions in freezer bags.

Short on time? You can skip the blanching, but you might find this impacts the colour and flavour upon thawing.

Cooked rice

Cooking rice isn't difficult, but it can be time-consuming, so your future self will be thankful if you prepare some cook-ahead bags to store in the freezer. It's important to cool the rice quickly before freezing - ideally, you should freeze it within an hour of cooking. To speed up this process, portion it into small airtight containers and place them in cold water.

Store them in the freezer, then thaw in the fridge or at room temperature when you're ready to eat. Just remember, rice cannot be reheated more than once.

Red pepper soup

A hearty lunch when you're working from home or a great healthy dinner idea when served with grilled cheese, red pepper soup comes together quickly and freezes really well. Roast red peppers in the oven and sauté onions and carrots before adding garlic, tomato paste and aromatics. Transfer the roasted red peppers to the pan along with stock and allow them to cook for a while before blending until silky smooth.

You can also add coconut milk or cream, but it will freeze better if you skip these.

Macaroni cheese

Macaroni cheese generally freezes well, but with a few caveats. Creamier, heavier versions will freeze better, as will casserole-style batches. We also recommend slightly undercooking the pasta so it doesn't go mushy when reheated.

After cooking, cool, portion and freeze in airtight containers and it will be good for up to three months.

Fish pie

Most fish pies, packed with veggies and topped with potatoes, will freeze well, but we'd avoid freezing any recipes that include boiled eggs, as the eggs will taste rubbery once defrosted. Otherwise, cook, cool, cover and freeze.

Fresh berries

Frozen berries are perfect for smoothies. They not only taste great but also add texture and naturally cool your drink. Wash your berries, dry them and freeze them on a single layer on parchment paper. Once they're frozen, transfer them to a ziplock bag, and they're ready to add directly to the blender.

Chopped up herbs - but not all

Frozen herbs are a great thing to have on hand in your freezer, especially herbs that you rarely use a whole pack of in one week. Simply clean, chop and coat in a neutral oil and freeze in a thin layer in a ziplock bag. As with most foods, ensure there is some space in the bag but that it's completely air-tight so that water crystals can't get in.

Herbs like basil and mint are fine to freeze, but they generally lose their flavour in the process, whereas parsley, dill, coriander and chives freeze much better.

Bread

Bread freezes incredibly well and you can freeze most varieties. For ease, we recommend slicing it first so you can just use the quantity you need rather than having to defrost the whole loaf.

Simple breads like sourdough will naturally freeze better than ones containing dairy, like brioche.

Meatballs

You can freeze meatballs either raw or cooked, and thanks to their small size, they also defrost pretty quickly, making them a great, speedy midweek meal option. We'd recommend cooking them before freezing, though; this way, you can also freeze them in sauce, and you'll also be able to reheat them faster without cooking them after thawing.

Chickpea curry

Healthy, filling and packed with protein and fibre, a chickpea curry is a healthy and satisfying choice, and it can often be made using cupboard staples. Happily, it also freezes well and can be stored for up to three months.

Oat milk

Heading on holiday and trying to use up (or preserve) everything in your fridge? There's no need to throw out your oat milk! Decant it into a freezer-safe container or ice cube tray and defrost as you need it.

Be aware that the texture will change, and it may become grainier and separated, so you probably won't enjoy drinking it straight, but it will work well for baking, cooking or in smoothies and iced drinks.

Peri peri chicken

Another great make-ahead choice, marinate chicken breasts and boneless thighs in a peri peri sauce overnight before tray baking. Double the quantities so you have a delicious meal in the moment, and you can save half for later. Let the chicken cool completely and store in freezer-safe, airtight containers. Wrap individual portions in foil or cling film if you're likely to defrost individual pieces separately.

Carrot and coriander soup

Most soups freeze pretty well, especially pureed and chunky ones. Generally, soups with dairy, pasta or noodles become a bit mushy after freezing. All of which makes carrot and coriander soup the perfect freezer-friendly soup. Simply cook, cool, portion and freeze. You can reheat it directly from the freezer and top with fresh herbs and croutons for an extra flourish.

Hearty stews

Is there anything more warming than a hearty stew? Allow it to cool after cooking and move into into a freezer-friendly container. Ideally, allow a little room for expansion, but ensure the container is completely airtight. You can reheat it from frozen on the stove, just add a splash of water or extra stock.

Falafel

Cooked falafel is nearly always better when it's fresh, as it's hard to replicate that beautifully crispy texture after freezing it. But it's not impossible, and you can pop them directly in the oven or air fryer from frozen.

Chopped up chilli

Got some leftover chilis or find you only use small quantities at a time? Then pop them in the freezer for later. Simply wash, chop and put them in a single layer of parchment paper in the freezer. Once they've hardened, pop them into a ziplock bag.

Whole tomatoes

Freezing tomatoes requires basically no prep as there's no need to blanch, peel or chop them. Simply wash and pop in a freezer-friendly container. They will change texture and flavour a little when thawed, so we definitely won't recommend using them for salads, however, they'll work well in tomato sauces.

Bolognese

Bolognese freezes beautifully and is an ideal midweek meal, as all you need to do is boil some fresh pasta while you reheat the sauce on the stovetop. Ideally, you should thaw it in the fridge the night before, but you can also cook from frozen.

To store, cook, cool, transfer to a freezer-safe container and eat within three months.

Lentil dahl

You can store dahl in the freezer for up to three months, making it a great option to batch cook. Freeze it in small portions for speedy defrosting and minimal wastage.

Tomato paste

Save money by buying tomato puree in larger jars or cans and freeze small portions, ready to use whenever you need them. Either fill up ice cube trays or freeze tablespoon-sized portions on parchment paper, gathering them together in a zip lock bag once they've solidified.

Avocado (for certain uses)

Like many fruits and veggies, avocados can be frozen, but because of their high water content, their flavour and texture will change once frozen. That means they will still work in smoothies or blitzed into salad dressings, but we wouldn't advise eating them alone once defrosted.

To freeze, simply slice, squeeze over a little bit of lemon and place into freezer bags.

Milk

Milk freezes surprisingly well; just remove it from its carton and decant it into an airtight BPA-free container. To defrost, move it to the fridge to thaw or place it inside a wide dish filled with warm water to expedite the process.

While you will be able to drink it directly, freezing milk can change the flavour and texture slightly, so it will work best in cooking, baking or inside smoothies.

Shepherd's pie

Shepherd's pie freezes beautifully, whether you freeze individual portions or the whole tray. Simply allow it to cool, then chill it for two hours and wrap it in several layers of cling film. You can defrost it directly in the oven, just allow for extra cooking time.

Lasagne

The ultimate comfort food, lasagne freezes better than most other pasta dishes because of its dense, layered structure, which means the pasta doesn't get mushy when it's reheated, and it tends to generally hold its shape.

For the best outcome, freeze in individual portions.

I was put on the low FODMAP diet a year ago and have since been put back on it multiple times. As a keen baker and enthusiastic foodie, I have dedicated a lot of time and energy into recreating the foods that I crave, but in low FODMAP form.

Whether you're looking for meal ideas or trying to find a way to cook for someone you love who's on the diet, here are my tried-and-tested suggestions. It doesn't have to be about endurance on the low FODMAP diet, it can be about enjoyment. So much so, you won't even notice you need to come off it.

Low FODMAP meal ideas

Poke bowl

The humble poke bowl has exploded in popularity over the last few years and I hate to be that person, but I was enjoying these decades before you could find one in your local restaurant.

Not every poke bowl will be low FODMAP, as some places will add ingredients like garlic, mango, and onion, as well as traditional sauces, which are often made with honey. My signature bowl has a base of rice, protein (tofu for me, but you could have salmon or tuna), and then carrots, cucumber, snap peas, and tamari.

If you're feeling fancy, sesame oil and seaweed also make lovely additions.

Chili Con Carne

Traditional chilli con carne is not low FODMAP because it's packed with garlic, onions, and red kidney beans. As soon as my brain clocked this, it was all I could think about, so I refined and adapted my favourite recipe to make one that I could have on my diet.

The key is to get your spices right. Beef is low FODMAP (so are some vegan mince alternatives), so you can cook it with chilli pepper, smoked paprika, cumin, and oregano. I add tinned tomatoes, peppers, carrots, black beans, and any other low FODMAP vegetables that I have in the house. Then, you can garnish with the green part of your spring onions and a vegan yoghurt or creme fraiche.

Pasta Salad

Another old faithful for easy, bulk meal prepping is my trusty pasta salad, You can riff off this in whichever way you want and that's what's so great about it. The important thing to remember is that traditional wheat-based pasta isn't low FODMAP, so you'll need to find a gluten-free alternative. These days, there are great options made from rice, corn, quinoa, and chickpeas and big brands have them stocked in the supermarket too.

Once you've got the pasta, drizzle over olive oil, and toss in your roasted vegetables. Simple.

Noodle Stir Fry

Stir fry and noodles don't need to be struck off the list, there are just some simple swaps you'll need to make. As with pasta, some noodles that are made from wheat are high in FODMAPs, but you can choose rice noodles, soba noodles, or gluten-free noodles instead.

Be careful about the toppings and make sure that your broth has been prepared with FODMAP-friendly ingredients, such as chicken or portobello mushrooms.

Fish and chips

This is a public announcement: fish and chips are in fact low FODMAP. The fish is totally fine, which gets a tick for low FODMAP. The chips are generally low FODMAP, but steer clear of seasoning because this often has garlic or onion in. Then, the most important part is the batter. Make sure yours is gluten-free and you can enjoy fish and chips in low FODMAP bliss.

If you're not sure about the batter, opt for grilled or steamed fish and use a lemon wedge for flavour.

Grilled sea bass with steamed vegetables

If you've done your research into the best low FODMAP recipes, you'll have seen sea bass come up time and time again. I had to include it here just in case you've missed it, because this is such a delicious and healthy meal to include in your diet. You can grill or steam the sea bass and then pair it with your favourite vegetables.

I always make sure to scatter capers, lemon, salt, and olive oil over mine, because you get a lot of flavour generally, but this helps to give the dish that extra lift.

Roasted aubergine

Think of a roasted aubergine as your blank canvas for recipes and cooking. Slice these in half, drizzle them in olive oil, and then season with the spices and vegetables that get you excited. Sometimes I go Italian with basil and tomato and sometimes I lean towards the Ottolenghi-style recipe with olives, lemon, quinoa, mint, and almonds.

Make sure you keep an eye on your toppings, as almonds, for example, are limited in how many you can consume. However, with an aubergine, the world is your oyster.

Risotto

Honestly, I had written risotto off the list when I first went low FODMAP, but my dad found a recipe that switched out the stock for a low FODMAP alternative. Since then, I've been whipping up Portobello mushroom and white wine risottos regularly. You can add other low FODMAP flavours to yours.

I've seen bacon risottos as well as ones with a controlled amount of peas, mint, and ham. This is all fine if you keep an eye on quantities.

Soup

Soup sounds like a pretty broad product category, because it is. In the early days of my low FODMAP diet, it was the stuff that I lived off. I've made a carrot, coconut, and ginger recipe that fooled the whole family, as well as sweet pepper and tomato, ham and potato, pumpkin soup, and carrot and fennel.

It's easy to do, but don't make the mistake of throwing in a stock cube, as these are rarely low FODMAP friendly. The other seasoning and ingredients just need to work a little bit harder. And keep the salt and pepper nearby.

Minestrone

Minestrone is a delicious riff off the soup supremacy that has taken me through many a low FODMAP lunch. The key to making a delicious minestrone lies in your substitutes. Replace the beans with your chickpeas, use gluten-free pasta, and the green ends of leeks and spring onions. The rest should be low FODMAP anyway: carrots, tomato paste, chopped vegetables, oregano and thyme.

If you need some help choosing your vegetables, use potatoes, yellow squash, courgettes, pumpkin, and spinach.

Quinoa salad

A quinoa salad is an excellent low FODMAP meal because quinoa is naturally low in fermentable carbohydrates, making it gentle on the digestive system. This protein-rich grain provides essential nutrients like fibre, magnesium, and iron without triggering bloating. By combining quinoa with low FODMAP vegetables like cucumber, bell peppers, and spinach, and using a simple olive oil and lemon dressing, you create a balanced, gut-friendly meal.

Make sure you've got some nice dressings and seasonings to hand.

Salad

I know salad doesn't sound like the most fun low FODMAP meal, but it's a really great way to get your vitamins and minerals in. A regular salad allows for complete customisation using gut-friendly ingredients.

Base your salad on low FODMAP greens like spinach or iceberg lettuce, and add safe vegetables like cucumber, carrots, and bell peppers. For protein, choose grilled chicken, tofu, or hard-boiled eggs. Use a simple olive oil and lemon dressing, avoiding high FODMAP toppings like croutons or garlic. This ensures a nutritious, digestive-friendly meal.

Vegetable Traybake

A one-dish meal is everyone's dream. You've got minimal prep, not much washing up, and a big batch of food. I have done lots of low FODMAP tray bakes because they are just so easy. My go-to is carrots, courgettes, bell peppers, and squash. The beauty of this is that you can choose vegetables that are in season, so there might be a time when you want to use leek greens and another time for parsnips.

Just make sure you've got your salt, pepper, and olive oil to hand so that you can season everything into deliciousness.

Scrambled eggs

Scrambled eggs are a low FODMAP lifesaver — quick, comforting, and endlessly versatile. Whether you're rushing through a busy morning or craving something cosy for dinner, they’ve got your back. Whisk them up with a splash of lactose-free milk for extra creaminess, and throw in fresh herbs like chives for a pop of flavour.

Pair with gluten-free toast or a handful of baby spinach, and you've got a gut-friendly meal that feels like a hug on a plate; simple, satisfying, and soothing. Chives are low FODMAP too, so you can sprinkle these on top for some extra colour.

Baked sweet potato

This doesn’t have to be exclusive to a sweet potato. You could use a normal potato or butternut squash if that takes your fancy, but this is such an easy place to start any meal. Cut it in half, roast it in the oven, and then fill it with whatever you want. I go for vegan butter and vegan cheese if I’m busy, but you could equally do some tuna, minced beef, shredded chicken, and some vegetables. Alternatively, you could just have it plain.

Sometimes, it’s the simple things in life. Always keep a sprinkling of vegan cheese nearby, though.

Omelette

The classic omelette makes for an easy and filling low FODMAP meal. I’ve taken to making mine with garlic-infused oil, but if you don’t have any, you can still get a great dish from a little salt, some diced peppers, olives, crumbled feta, and spinach. That’s not a set-in-stone combination. I’ve seen plenty of people add in bacon, for example, so you can play around with the omelette flavours and colours.

Some even like sprinkling in vegan cheese, which has got a lot better than its reputation would suggest.

Veggie pots

These look like they should be breakfasts, but they’re actually a really easy lunch. If you cook some quinoa, put it at the bottom of a jar or bowl and then pack your veggies, vegan yoghurt, and other herbs and condiments on top, you can get a delicious jar to crunch through. I like to scatter sesame seeds or toasted walnuts on top of mine, because it gives a really nice extra crunch.

A squeeze of lemon or some nice fermented kimchi (look out for low FODMAP options) goes well in here, and then, when you start to reintroduce more foods in your diet, you can add them here.

Shakshuka

Shakshuka is almost already accidentally low FODMAP, which is really helpful if you don’t want to compromise on your old recipe. You’ll need to swap out your onion for chopped dark green leek leaves and try to get your hands on some garlic infused oil (they actually sell it in plenty of big supermarkets these days) and you can use your tomatoes, cumin, rice, peppers, and feta cheese to whip up a meal that looks as beautiful as it tastes.

I always say that the secret to sensational shakshuka really lies in your skillet, so make sure that you’re using a good one.

Smoothie

I don’t know what I would have done without smoothies when I first went low FODMAP. They feel really gentle on the stomach and digestion, which takes a mental load off too. I used a lot of pineapple, spinach, almond milk, and peanut butter blends, but blueberries, raspberries, and a few oats will also go down well.

If you want to turn yours into a protein smoothie, Form make low FODMAP protein powders that are an easy way to get something extra bulk and substance into your drink. Chia seeds and flax seeds work well too.

Cookies

Whilst your classic cookie isn’t low FODMAP, you better believe that I’ve made a recipe that ensures it is. I’m actually a bit famous for my low FODMAP cookies, but I should warn you that they’re ‘healthy’ ones too. I take olive oil, gluten free flour, dark chocolate (be careful of the type), vanilla, and salt, mix it together and then scoop out balls to bake. They’re chunky, but deliciously moreish.

You can add sugar syrups such as agar, but make sure that you keep the texture consistent by adding in more flour to balance it out.

Burger

Yorkshire puddings are an iconic staple in my (and plenty of other Brits' diets). When I turned to low FODMAP, this is one of the first recipes that I worked on. You'll need to swap regular flour for a gluten-free blend, and use lactose-free milk to keep things light on your digestive system. Whisk up your batter until smooth, pour it into sizzling hot oil, and bake until golden, puffy perfection.

Serve them alongside a roast dinner with low FODMAP sides like roasted carrots and green beans, and you’ve got that classic Sunday comfort without the bloat.

Yorkshire pudding

I quickly became fed up with missing out on burgers because I was low FODMAP, when actually it’s really easy. If you eat meat, you can make your own patties using simple ground beef. If you’re veggie, Monash University has a great recipe that uses potato, rice, gluten free bread crumbs, carrot, courgette, and different spices.

Make sure you grab a gluten-free bun and you’ll be on your way to a delicious barbecue. You can roast nice vegetables to have as a side or go for some chips.

Curry

Most curries come packed with high FODMAP ingredients: garlic, onion, lentils, and the likes. However, if you turn your hand to more aromatic spices, are careful with your coconut, and bring in butternut squash, for example, you can make a delicious low FODMAP curry.

My favourite recipe uses garlic-infused oil, ginger, curry leaves, garam masala, coconut milk, and tomatoes. You can add chicken, tofu, and vegetables to complete yours. It’s an impressive dish to make low FODMAP and an easy one to meal prep.

Lasagne

I couldn’t say goodbye to lasagne and it doesn’t take much to turn it into a low FODMAP meal either. You can keep lots of the core elements: beef, chopped tomatoes, herbs, and courgette. Then, what you’ll need to do is buy gluten-free pasta sheets and make a white sauce with vegan alternatives to your normal choices. Go for dairy-free butter, cheese, and milk, then make sure you have gluten-free flour too.

I add mustard for flavour and my lasagne has had many a compliment as a result.

Yoghurt bowl

You may have thought that these were out of the question, but if you are careful with your portion sizes, you can still include them in your diet. Vegan yoghurts tend to be low FODMAP, so you can have these as an almost limitless base, but Greek yoghurt is also okay in a serving of less than 200g according to Monash University.

Top your bowl with FODMAP-friendly fruits such as blueberries, oranges, cantaloupe melon, grapes, and pineapple as well as chia seeds and a gluten-free granola and you have a delicious treat to look forward to in the morning or after your meal. Some gluten-free cereals are low FODMAP, so you could mix these in too.

Porridge

Another staple that it’s good to have on your low FODMAP team is porridge. It’s worth noting that, while oats in their natural form are low FODMAP, in processing, they might come into contact with gluten. If you want to play it safe, make sure that you’re buying gluten-free oats and then also keep an eye on portion sizes.

People typically recommend sticking to 43g, and, for the sake of not having to reset your diet, it might be worth measuring out your oats. Don't forget that you can add blueberries and seeds for extra colour and nutrition.

Roast chicken and olives

Roast chicken and olives are a low FODMAP dream team—hearty, flavourful, and perfect for an effortless, gut-friendly meal. Think of juicy, golden roast chicken with crispy skin, paired with briny, tangy olives that add a burst of savoury goodness. It’s a dish that feels fancy but is ridiculously simple to pull together.

Serve it with a side of roasted carrots or a fresh green salad, and you've got a comforting, bloat-free feast that’s as delicious on a weeknight as it is for a cosy weekend dinner.

Grilled halloumi

Craving something salty, golden, and oh-so-satisfying? Grilled halloumi is your low FODMAP hero. That squeaky, caramelised cheese is a flavour bomb on its own, but it shines even brighter with the right sides. Think a fresh spinach salad with a zesty lemon olive oil dressing, roasted carrots for a touch of sweetness, or crispy potato wedges sprinkled with herbs. It’s a quick, comforting meal that feels indulgent without any digestive drama.

Cottage pie

I fell in love with this when my mother-in-law made it for me early on in my low FODMAP days, She proved that cottage pie can absolutely be low FODMAP with a few simple swaps. Start with lean ground beef, but skip the onion and garlic—use the green parts of spring onions and garlic-infused oil for flavour instead.

Then, load up on low FODMAP veggies like carrots, green beans, and zucchini, and top it with creamy mashed potatoes made with lactose-free milk and butter. It’s everything you love about this classic dish, just easier on your gut.

Sandwich

Who says sandwiches are off the menu on a low FODMAP diet? With a few clever swaps, they’re still the perfect comfort food. Start with gluten-free bread, then layer on lean proteins like roasted chicken, turkey, or eggs. Add fresh, crunchy low FODMAP veggies like cucumber, spinach, and red pepper. Spread on a bit of lactose-free butter or a dollop of mustard for a kick, and you’re sorted.

Whether it’s a quick lunch or a lazy picnic essential, your sandwich can be satisfying without the tummy troubles.

Potato salad

I know I'm not the only one who loves a potato salad and it's a super easy, filling side to have when you're going round to someone else's house, especially in the summer time. You won't need to make many swaps to get this perfect. You can use your potatoes, hard-boiled eggs, chives, and mayonnaise. This will keep for ages in the fridge and it travels well.

I could eat it for breakfast, lunch, and dinner every day all summer long. I've even seen people adding in some ham for extra protein.

Banana bread

Bananas are a funny one if you're on the low FODMAP diet. You can have them, but they need to be unripe. If you account for that, substitute out flour for gluten-free flour and blended oats, and ensure you use a vegan or vegetable-based butter, you have a beautiful, moist banana bread.

It might take some adjusting to the flavours, as this will be a lot less sweet than your typical banana bread, but it makes a wonderful snack. Pair it with peanut butter for the ultimate snack or a filling breakfast.

Nachos and dip

Corn chips are low FODMAP, which is great if you want to freestyle some nachos or a nice snack to eat in the evening. One of my go-to low FODMAP snacks is corn chips with smashed avocado. I call it that instead of guacamole as there are lots of companies that will put red onion in their guacamole, making it a high FODMAP food.

If you crush the avocado yourself with some lime and salt, it will make for a really tasty dip. You could also have some vegan yoghurt with chopped coriander to mix things up.

Sweetcorn fritters

Lots of people who are on low FODMAP diets will avoid sweetcorn, but you are allowed to have it in small quantities. That's why you'll see plenty of recipes and recipe books that recommend making them for a snack or for a meal.

You'll need an egg, gluten-free flour, paprika and cumin. If you want to add some colour, you could grate a carrot into the fritter mix and add red bell peppers or chives. They're surprisingly quick to make and are a satisfying choice when you need a quick and easy meal for all the family.

But things have moved on since a traditional sit-down meal followed by some light entertainment, Come Dine With Me-style. And while vol-au-vents and devilled eggs have a retro charm, modern hosts are getting more creative with dinner parties, experimenting with cuisines from across the globe. "We’re seeing a real shift towards more frequent, informal hosting," says Karen Thomas, head of homeware design at M&S. "Staying in has become just as exciting as going out – and with the right pieces and planning, it can feel just as special."

According to the World Happiness Report 2025, sharing meals is one of the strongest drivers of happiness worldwide. And 40% of Brits also say creating the right ‘ambience and atmosphere’ is a key part of enjoying the evening, according to a recent report from M&S.

Here are 32 creative ways to enjoy food at home, whether it's a family dinner, hosting a few friends or a full-blown dinner party, plus the finishing touches that will make it feel like a real occasion.

32 creative ways to enjoy food at home

A super-sized cheeseboard

I firmly believe that a cheeseboard shouldn't just be for Christmas - it can be enjoyed any time of year and works particularly well in a group setting. Mix up your cheeseboard seasonal fruits and vegetables to reflect the season, pairing your favourite cheese with crackers, fresh crusty bread and an assortment of jellies and chutneys. A wander through your local food market might inspire some alternatives as well. Opt for a larger board where everything can be easily arranged in the same place.

A simple way to decorate a cheeseboard is to arrange your cheeses in the middle of the board (a baked camembert makes a good centre point for dipping) and then fill in the gaps, working outward. Pile on slices of apples and pears (a fanned effect will raise marks for presentation), whole fruits like cherries and blueberries, piles of nuts, layers of cured meats, crackers, and sprigs of fresh herbs if you have them to hand. Pots of chutney, relishes, jellies and jam can be stored on the cheeseboard or by the side, and don't forget an extra basket of bread if this is the main event for guests.

A garden picnic

Picnics aren't just for the park - a garden picnic has all of the charm and none of the hassle. Hannah Burden Teh, Brand Director of Bathtub Gin, says there's been a shift towards garden hosting. She explains, "Hosting a picnic in your garden is the perfect way to entertain friends or family in the summer. It’s the ideal balance of effortlessness and charm.

"The beauty of it is you don’t need to worry about transporting food and drinks or, crucially, finding a toilet in a park. And if the weather turns (after all, we are in Britain!), you can always dash inside without missing a beat.

"For drinks, make a big pitcher of something simple but delicious - a fruity punch. Pair it with easy-to-eat snacks: cheese, olives, and charcuterie, perfect for grazing. Lay it all out on a beautiful blanket, throw in a bit of bunting, and voilà!"

Aperitivo hour

Take notes from the Italians and host an aperitivo hour before dinner or as its own event. "Aperitivo hour is a long-standing Italian tradition that typically takes place before dinner and involves something like a light drink and some nibbles," drinks expert and Trade Marketing Manager at Disaronno International UK, Aiste Valiukaite, told us. "It's a huge part of Italian cocktail culture, and you'll find it all over the country."

Lighter drinks, such as spritz or prosecco, are generally the drink of choice during an aperitivo hour. Snacks could be simple, such as olives, nuts, crisps, bite-sized bruschetta and small starters - there are no hard and fast rules for this Italian tradition. You'll find aperitivo hours all over Italy, with Milan, Turin, and Venice considered its biggest hubs. Food-wise, you'll see options like cheese boards, cured meats, olives, crackers, and sometimes mini pizzas, quiches, or small plates of pasta.

Alfresco dining

Caveat: This is weather-dependent. But there's something magical about entertaining in the garden, no matter what food you serve. Dress up a long table with a brightly coloured or pastel tablecloth and add fresh flowers and pillar candles in storm vases or tea lights in jam jars (it's not meant to look perfect) before laying out plates and cutlery for an easy yet effective outdoor setting.

Food can be buffet-style with quiche, salad, cheeses, fruit, or even shop-bought snacks. Regardless of what you serve, the setting shows real effort and is bound to impress guests. Tree lanterns also look magical for events that carry on into the evening.

An indoor picnic

If it's too cold to subject guests to an outdoor picnic, where they'll likely shiver while eating their sausage rolls, move things inside and adopt the same casual eating style indoors. This works particularly well with a French-farmhouse-style spread of cheeses, crusty bread, grapes, meat, and wine, with quiche and pate to add more substance to the meal. It's also a great excuse to invest in some fine French wine for your guests.

Canapés and fizz

One of the most elegant and classic culinary combinations will always be canapés and fizz. There are plenty of variations on this, including champagne and caviar, prosecco and cured meats, cava and olives on a stick - you can be as elaborate or as simple as you want.

Pre-made cocktail blinis make hosting easy. You only need to pop them in the oven for five minutes and add your chosen toppings. Cream cheese makes an excellent base for almost anything, and pretty herbs like sprigs, thyme, or dill will dress them up easily as a finishing touch.

A spritz and snack party

If you want a variation on fizz and canapés, try a spritz and snack party, which encompasses pretty much any type of finger food. While an Aperol spritz is a firm favourite among many, Limoncello spritzes and Disarrono spritzes are popular options with a lower ABV.

"People are becoming more mindful of their alcohol intake, which is fuelling the rise of longer, lower-ABV serves. These drinks provide a refreshing, slow-sipping experience and deliver great value for money," drinks expert and Trade Marketing Manager at Disaronno International UK, Aiste Valiukaite, told us.

"To recreate spritzes at home, you'll need essentials such as your chosen liqueur, prosecco, and soda water, with sliced fresh lemons to garnish and plenty of ice."

French bistro

The French get a lot of airtime regarding dinner party themes and ideas; atmospheric dining is something they do incredibly well. For a romantic evening for two or dinner with friends, nod towards a French bistro with linen table clothes (checked red and white if you really want to lean in), taper candles and soft French music.

On the menu, try classics such as beef bourguignon, coq au vin, and crème brûlée (shop-bought is fine here, unless you're advanced in the kitchen!). Retro, yes, but also very charming.

A Mexican fiesta

Mexican food is an explosion of colour and flavours. A Mexican spread could include nachos, tacos, and quesadillas as finger food, as well as bigger dishes like enchiladas and burritos. Decorate the house in vibrant shades and patterns to continue the colourful theme through to your decor. Frozen margaritas can easily be whipped up in a blender for a cooling drink during summer.

An Italian feast

Italian cuisine also offers plenty of inspiration for a decadent spread to be enjoyed with friends. Serve bite-sized bruschetta platters of cheese, cured meats, roasted vegetables, Tuscan-style chicken, and a few pasta dishes for an Italian feast that will please a crowd.

Don't forget the table, too. " We’re seeing customers really lean into creating a sense of occasion at home,” says Karen Thomas, head of homeware design at M&S. “Whether that’s layering textures and colours with playful cabbageware, boho chic picnicware or channelling Italian summer vibes with Amalfi-inspired ceramics, tablescaping has become an expression of personality and a huge part of the fun of hosting.”

A bruschetta bar

Another Italian classic, bruschetta, is traditionally served with dressed chopped tomatoes on top, but plenty of other toppings work just as well. Give guests a choice of crushed pea and mint, ricotta with figs and honey, a medley of vegetables, or roasted chicken in a lemon mayonnaise dressing - feel free to get creative and stray away from traditional Italian recipes and create your own bruschetta-inspired finger food. The base can be toasted sourdough or focaccia, a spongy bread that will hold heavy fillings well.

A DIY cocktail bar

Encourage guests to join in the fun with a DIY cocktail bar. "It's easy to get carried away thinking you need a well-stocked bar, but all you need are essentials that can be easily used in various drinks," drinks expert and Trade Marketing Manager at Disaronno International UK, Aiste Valiukaite, told us.

"A standard cocktail shaker and strainer will do the trick! For ingredients, having mixers like soda water and tonic is always helpful. Dried fruit slices are an easy garnish to add in a hurry, although nothing beats a fresh orange or lemon slice in a spritz. Versatile spirits such as vodka, rum, or gin can easily be added to most popular cocktails."

A movie night with plenty of snacks

Watching a film with friends or the whole family together can be a real Friday night occasion. As well as something easy like pizza or burgers, fill snack bowls with popcorn and confectionery. For a healthier option, frozen grapes and strawberries dipped in dark chocolate also make great snacking options.

A classic dinner party

There's nothing wrong with the original three-course dinner format. In fact, as it's more of a rarity nowadays, reverting to the classic formula can feel novel.

There are thoughtful ways to personalise a dinner party to bring it up to speed. Try adding different heights to your tablescape with taped candles and fresh wildflowers in various vases. Tie thin ribbons around glass stems so guests don't lose their drinks when mingling, and consider sharing starters or mains for a more casual dining style.

A show-stopping punch and nibbles

A serve-yourself punch is back in vogue and is an easy centrepiece for a gathering or party that requires little maintenance. "For hosting, pre-batch a few punches that can be finished at the last minute with ice and garnishes," Hannah Burden-Teh, Global Brand Director for Bathtub Gin, told us. "This way, everyone can help themselves, and you’re not playing bartender all evening." It's a stylish yet informal party spread, accompanied by easy snacks such as a cheeseboard, bowls of crisps, olives, bread, and dips.

Afternoon tea

One of Britain's favourite pastimes, afternoon tea, shouldn't just be reserved for fancy hotels. There are three main components to an afternoon tea spread; finger sandwiches, scones with jam and cream and tiny cakes. How you present this is up to you, but digging out an antique teapot or sourcing one in a local charity shop will add a vintage touch to the occasion.

A murder mystery evening

Continuing the retro theme, a murder mystery evening is a fun way to mix up a dinner party. Now this isn't for everyone, but the old-school party game has seen a revival with those who don't mind a little role play (for context, the global market for these games is projected to reach a quarter of a billion dollars by 2032, according to Business Research Insights). You can buy a kit online (Masters of Mystery has a great range) and then all that's left to do is plan your meal and convince your guests to get into the spirit of things with fancy dress.

'70-style fondue night

In a group setting, sharing food is often the best option. Host a '70s-style fondue dinner party with a massive pot of melted cheese, bread, crackers, and vegetables for dipping. You could also double up with a chocolate fondue served with strawberries, marshmallows, and biscuits. This is a guaranteed crowd pleaser.

Homemade pizzas

Making pizzas at home is a fun experience the whole family can get involved with. You can either make a base from scratch or buy ready-made dough that you'll just need to roll out with some flour, and then add a tomato sauce and whatever cheeses and toppings you like. Extra points if you have a pizza oven in the garden, but if not a normal oven will do.

Greek mezze

Greek food is designed for sharing, with breads and dips served alongside roasted meats and huge salads packed with fresh herbs. Particularly appropriate for summer dining, Greek food isn't difficult to prepare, and dips can be whizzed up in advance. Meat and fish can be served simply in kebabs or with a light marinade under the grill or on the BBQ.

A one-pot dinner party

One of the easiest ways to feed a crowd is with a big one-pot meal to which guests can help themselves. The dish could be a hearty stew, pasta bake, curry, or chilli con carne and can be prepared in advance in a slow cooker, so there's no stress on the evening itself.

Curry night with all the trimmings

Curry is universally popular and great for group settings - whether you want to go for Indian, Thai, Malaysian or another cuisine. If you want a helping hand in the kitchen, there are plenty of upmarket curry kits that contain flavour-packed spice mixes and full instructions for creating authentic dishes at home. Load up your food station with starters, dips like cucumber raita, a cucumber and tomato salad, chutneys, crackers and warm breads to impress your guests.

A pasta party

For an informal dinner with an Italian theme, cook a variety of pasta dishes that can be passed around the table for a warm and informal dinner set up. Think spaghetti and meatballs, lasagna, creamy fettuccine, baked gnocchi, and cheesy risotto. Jugs of wine and big bowls of salads with a homemade vinaigrette will add to the rustic theme.

Bring-a-dish buffet

Not so confident in the kitchen? Ask each guest to bring a dish. Though some hosts find this concept divisive due to the traditional roles of guest and host, it can be a useful hosting format for groups of friends who want to get together without piling on the pressure. Plus, it's a fun way to try new dishes and boost community, particularly if guests bring a signature dish or family recipe with a story behind it.

Brunch

The joy of brunch nowadays is that it can be served anytime. Fill a long table with breakfast classics, like sweet waffles and fluffy pancakes, fruit, yoghurt, scrambled eggs, and avocado with racks of toast, for a delightful spread for friends.

Mimosas (or Bucks Fizz, depending on how you like your orange juice to bubbles ratio: Bucks Fizz is typically 2:1 champagne to orange juice, while Mimosas are an even split) are also a great addition to a brunch spread, and champagne or prosecco can easily be swapped for a non-alcoholic version or sparkling water.

Tapas

Another crowd pleaser, tapas spreads can be as varied as you like and lend themselves to time-poor chefs who need to throw something together. Stuffed olives, tangy anchovies in olive oil, Spanish cheeses, tortilla española and croquettes can all be bought in advance, making up the basis for a sterling tapas spread. Bulk things out with bread and salads, and don't forget the sangria.

A sushi spread

Sushi is an excellent lunch choice and not something we enjoy often at home, yet it looks really impressive. If you're brave enough to roll your own, it's easy enough to find sushi rice and nori seaweed sheets in most supermarkets. If you'd rather keep things simple and buy your own, Waitrose has a good range of freshly made sushi, or you could order in from a local Japanese restaurant. Invest in some chopsticks and provide herbal teas or bubbles, depending on what kind of sushi party you want to throw, for an elegant afternoon with friends.

Texas-style BBQ

The summer months call for everybody's favourite pastime: the garden BBQ. Theming your BBQ amplifies the fun and will go down a storm with kids. Texas is an easy theme to begin with - try sweet and smoky marinades, toasted corn, blue cheese salads, and s'mores for dessert. A fire pit, which guests can huddle around and toast their marshmallows, would also tie in with this theme well.

Hire a professional

If you want to host at home with a fine dining experience, hiring a professional chef will relieve the pressure so you can focus on setting the scene without worrying about a cooking schedule. Chefs will also often serve the food, making it a real occasion. Opt for a tasting menu to elevate the evening further and consider drink pairings for a more considered experience.

'20s themed dinner party

The 1920s were an era of elegance and decadence, so naturally, it makes a fabulous dinner party theme. Greet guests with a martini-style cocktail or champagne in coup glasses, serve delicate finger food and - if you're feeling extra luxurious - freshly shucked oysters. Oyster Rockefeller, where oysters are baked with cream and cheese, is a good option for anyone nervous about serving raw seafood.

An '80s dinner party

Decade-themed dinner parties are great when you're struggling with what to serve guests. The '80s had many classic dishes, from prawn or crayfish cocktail and coronation chicken curry to arctic roll for dessert. If fancy dress is your thing, go one step further and encourage your guests to turn up in '80s attire.

Put some extra effort into dessert

Dessert should be an event in itself. Tiramisu is easy to master if you follow the recipe and requires minimal prep time - it will just need a few hours to set. Alternatively, a trifle is a retro choice that wins crowds over. To keep it simple, a selection of ice creams and sorbets is a delicious way to end a meal.

You could also consider serving dessert wine with the final course. "A little sip of dessert wine at the end really makes it quite special," food writer and chef Francesca McKay tells us. "Dessert wines aren't as common nowadays, but for those in the know, they're making a comeback, particularly for wine fans throwing dinner parties. If you want to invest in a good bottle, rest assured it will last - you only need a small amount compared to a standard glass of wine due to its typically rich and sweet flavour."

Reinventing some of the more traditional fillings - like switching ham for pastrami and mayonnaise for avocado or cream cheese - is a simple way to turn your favourite sandwiches into exciting lunches.

Here, we've collated a list of ones to try - some you might recognise and some you may need a minute to get your head around. But, they are all certifiably delicious and many are packed full with nutritious ingredients to keep you full through the afternoon.

Ham and cheese with mustard

While this might look like a very popular sandwich filling, ham and cheese with mustard can be spiced up in a variety of ways to make it more exciting.

For example, switch your English mustard for wholegrain, your pork ham for turkey or chicken ham slices, and your regular cheddar for something with more flavour.

Chicken Caesar

You've heard of a chicken Caesar salad - now here's the chicken Caesar salad sandwich, where the bread layers act as the crunchy breadcrumbs.

Toast your bread, add tender grilled chicken, romaine lettuce (the crispier the better), Parmesan cheese, and Caesar dressing. Add anchovies if you like.

Caprese

We're big fans of turning your favourite salad into a sandwich filling - and the caprese is another one. This classic Italian salad takes fresh mozzarella, tomatoes, basil leaves, an a drizzle of balsamic glaze to create a nutritious and filling dish, so add the ingredients together in a sandwich to create a carbohydrate-rich alternative.

Bacon, egg and avocado

You've heard of the BLT. This is the BEA - bacon, egg, and avocado. It makes for one of the best alternative breakfast ideas as it's rich in carbohydrates, healthy fats, and protein, so it's a good start to the day, but it's not cereal or toast. It can also be made ahead of time to save you from rushing around in the mornings.

Also, your egg can be fried or boiled in this sandwich filling, avocado can be mushed or sliced, and bacon can be pork or turkey, so it's easily customisable to your preferences.

Sweet and sour chicken

If sweet and sour chicken is your Chinese takeaway of choice, you're in luck - in just a couple of steps, you can turn this dish into a sandwich filling for your lunch.

All you need is the sweet and sour sauce, which we recommend buying pre-made for ease, along with crunchy cucumber and sesame seeds. Add lettuce for an extra crunch.

Crab and avocado

Really want to spice up your lunchtimes? You can buy potted crab in many whole food stores and premium supermarkets. It comes as a white or brown meat and when combined with mayonnaise or avocado, it works excellently in a sandwich.

The crab meat tends to be sweeter, so it pairs excellently with the smooth avocado. Add a dash of lime and some chilli for a kick.

Chicken with walnut and grapes

Hear me out on this one - chicken with walnuts and grapes can be the perfect delicious and nutritious sandwich filling. It has everything you need - carbohydrates in the bread, protein in the meat, omega-3 fatty acids and antioxidants in the walnuts, and vitamins in the grapes.

It's also a great blend of textures, combining softness with a little crunch.

Wasabi tuna and avocado

Sometimes, just tuna and sweetcorn with mayo just doesn't cut it - even if you're a fan of this classic combination. I recommend spicing things up and adding some healthy fats to your lunch by layering your tuna onto bread with avocado and a wisp of wasabi, for that extra kick. Add pickled ginger for a zing.

You could try this combination on thick brown, seeded bread for extra fibre or ciabatta, which is likely to hold the avocado better without getting moist.

Pineapple and ham

If you're a fan of this controversial pizza topping, look no further than pineapple and ham for your next packed lunch.

Pineapple is sweet and pairs perfectly with the savoury ham - which can be crumbed or not, it's up to you. It's the ultimate sweet and savoury pairing.

Pastrami and Swiss cheese

While a pastrami and Swiss cheese sandwich is a popular option in the States, it's not one we see in the UK very often - but it's certainly worth a try. While you'll need a side salad to get your vitamins and minerals, there's a good amount of protein in Swiss cheese to help keep you full throughout the afternoon.

For an extra kick, layer up your bread with some mustard and pickles, then add your meat and cheese.

Sliced beef and blue cheese

Sliced beef and blue cheese sandwiches won't be for everyone - but if you like both of these ingredients, it's a winner. It's also a great sandwich to make with roast dinner leftovers - but perhaps not one for the office kitchen.

On top of your bread, layer the roast beef, add the blue cheese (melted or not, depending on when you're planning to eat it), and top the combination off with some caramelised onions.

The Cuban

The Cuban is the name given to a sandwich that has roast pork, ham, Swiss cheese, pickles, and mustard on a white, baguette-like bread known as Cuban bread.

When your layers are combined, use a sandwich press, or toastie maker, or add it to a pan with some olive oil and press down with a pan lid to grill both sides of the bread. Here, you have the Cuban sandwich.

Roasted vegetables and goat's cheese

This is a classic sandwich combination but it's worth making time and time again to get a delicious and nutritious sandwich filling. It's also very easy to make by simply throwing roasting vegetables together - that's courgette, aubergine, peppers, and red onion - in a baking tray and putting them in the oven.

When cooked, combine the vegetables with the goat's cheese for an easy filling. If you have one, use a toastie maker or sandwich press to melt the cheese.

Sausage and peppers

After grilling your sausages (either meat or vegetarian alternatives), combine them with grilled peppers and onions. Add a tomato sauce—preferably made from scratch—and salt, pepper, and oregano.

Here, you have an Italian-inspired sandwich. Use ciabatta bread for a more authentic experience.

Chicken and mango

It might not be a typical flavour combination, but it's one I recommend for a unique sandwich filling that blends sweet with savoury in a new way. You can use any type of chicken you like - grilled, fried, or simply baked—and mango in any variation—although a chutney is easiest.

The sweetness of the mango balances the savoury of the chicken, but be sure to add some crisp lettuce for that much-needed crunch.

Sweet potato and black bean

Sweet potato and black bean is a hearty and filling vegetarian sandwich option. Roast the sweet potatoes and be sure to season the black beans with paprika, salt, and pepper. Combine these two ingredients with some greens like avocado and sprigs of spring onion for that smooth flavour and crunch.

Sweet potato is packed full of vitamins and minerals, while black bean is one of the better meat alternatives for protein.

Peking duck

There's no need to waste your Chinese takeaway or even order one in the first place. Most supermarkets sell duck breasts alongside chicken and you can make the other ingredients for a Peking duck sandwich at home.

After cooking your duck, combine it with hoisin sauce, cucumber, and chopped spring onions. Tuck these ingredients into a soft bun or wrap for a supremely savoury lunchtime bite.

Mushroom and bacon

There's not much that doesn't pair well with bacon - but we've found another vegetable to add to your sandwich: mushroom. Make sure your bacon is really crispy for a super satisfying textural contrast.

Layer your sandwich bread with mustard or garlic mayonnaise before adding the grilled mushrooms and bacon.

Brie with almonds and cranberries

Brie with cranberry is the ultimate winter holiday sandwich - but there's no reason why you can't have it all year round. To spice it up a bit though, I recommend adding chopped almonds to your cranberry sauce.

Not only are almonds an additional source of protein, vitamins, and minerals, but you get a crunch in the texture the traditional recipe doesn't offer.

Beetroot and hummus

Beetroot is known to improve blood flow to the brain, reduce inflammation, and improve digestive health, so it makes for the perfect lunchtime meal.

Hummus, with its creamy texture and nutty taste, balances the beetroot out well and offers a good amount of protein per serving.

Combine with crushed almonds or walnuts for an extra crunch, then layer your ingredients on ciabatta or French bread.

Goat's cheese and fig jam

Goat's cheese's creamy-but-savoury texture combined with sweet fig jam is an alternative cheese sandwich that'll have you looking forward to lunchtime.

Add the jam to your bread first, then rocket for another flavour kick, then goat's cheese. Toast your bread for an additional crunch.

Chicken pesto

Chicken and pesto is a popular sandwich filling for a reason. The chicken offers protein, the bread is a source of carbohydrates, and the pesto is full of healthy fats that can help keep you fuller for longer.

Top your chicken and pesto with sundried tomatoes and chopped mozzarella for even more protein and other health benefits.

Peanut butter and banana

We don't necessarily condone having solely sweet foods for lunch as it can lead to a rapid spike in blood sugar levels, which can then produce a rapid comedown in energy right when the 3pm slump hits - but we'll make an exception for peanut butter and banana.

You can also avoid the spike by eating savoury foods first, such as vegetables and complex carbohydrates.

Spicy prawn and guacamole

You've heard of tuna and avocado... now get ready to spice things up with spicy prawn and guacamole. This Mexican-inspired sandwich filling is both delicious and nutritious, being a good source of healthy fats and protein, which can help you get through the day.

Pair your prawns and avocado with diced tomatoes and a splash of lime juice, then wrap it altogether in a wholemeal wrap or seeded bread for extra fibre.

Lamb and tzatziki

If you have lamb left over from your roast dinner, one of the best ways to use it is to pair it with tzatziki in a sandwich. The tender slices of lamb offer a rich, savoury spin to the yoghurt-based dip, which makes sure the meat doesn't taste dry in return.

Into your mixture add cucumber and tomatoes, and use a flatbread for a Mediterranean feel, or a wrap or pita bread.

Chorizo and egg

Chorizo and egg is another brunch time favourite that can be easily turned into lunchtime sandwich filling. The spiciness of the chorizo pairs perfectly with the eggs, but to make sure they stay together, add a sprinkle of cheese.

While you won't need much more flavouring, a sprinkle of salt and pepper will make sure the eggs are well seasoned.

A tortilla or other type of wrap bread will be the perfect home for this mixture.

Za'atar chicken and roasted tomato

Za'atar is made with herbs like oregano or marjoram, thyme, sumac, cumin or coriander, and sesame seeds. So, you can see why a za'atar-infused chicken would pair perfectly with roasted tomatoes in a sandwich, with enough Mediterranean flavour to make you excited about this otherwise ordinary meal.

You could also add fresh mozzarella and a drizzle of olive oil if you worry that the combination might be a little dry on its own.

Chickpea salad

A chickpea salad sandwich is a great way to get more protein in your diet. This vegan option uses canned chickpeas, which are also very cheap, along with vegan mayonnaise, lemon juice, mustard, red onion, and celery. You could also add some chopped pickles for a kick of extra flavour.

Make sure you season your mixture well with salt, pepper, and paprika, before adding the mixture to a ciabatta or brown bread roll.

Vegan 'egg' salad

When you crumble silken tofu, it can look a lot like scrambled egg. This makes it ideal for a vegan 'egg' salad.

Cook it with mustard, turmeric, paprika, and a pinch of salt, along with vegetables like red onion, and herbs like dill.

Serve this one up on wholegrain bread for added fibre and add some slices of lettuce for a crunch.

Smoked salmon on rye

This simple sandwich might not look very filling but trust me, it's enough to keep many people full until lunchtime. Smoked salmon on rye is a popular sandwich in Belgium, where people layer up the rye bread with cream cheese or butter, before adding the smoked salmon, along with capers, red onions, and a squeeze of lemon.

It's a refreshing combination that doesn't feel too heavy in the stomach in the afternoon but still rich in protein.

Vegetarian club

A traditional club is a triple-layer sandwich made with cooked chicken, bacon, lettuce, tomato, and mayonnaise.

A vegetarian version of this classic sandwich involves swapping out the meat for a handful of watercress, peeled carrot, hummus, and olive oil.

You can still keep the traditional layers with granary bread.

Reuben

Originating in New York or Omaha, Nebraska, in the early 20th century, the Reuben is a traditional sub you'll find on sandwich shop menus around the world. It's very easy to make at home too though.

This sandwich blends corned beef, sauerkraut, cheese, and mayonnaise (preferably home made but store-bought is fine too) to create a salty, tangy, and creamy flavour combination.

The centrepiece is the main event, of course – chicken, lamb, pork, beef or plant-based alternatives – together with all the trimmings (think goose-fat roast potatoes, Yorkshire puddings the size of your head, pigs-in-blankets that prove they aren’t just for Christmas and gorgeously-glazed carrots dusted with a sprinkling of nutmeg).

Then there’s the starter – a retro prawn cocktail is a classic for a reason, while a warming homemade soup always goes down a storm – not to mention pudding: apple crumble drowning in custard or sticky toffee pudding with a scoop (or two) of ice-cream.

And we haven’t even mentioned the other bits and pieces that make a roast so ritualistic: bloody Marys to kick things off, smooth jazz in the background and board games and digestifs at the end. Indeed, a roast might just be our favourite moment of any given week.

But changes are afoot, if a poll by Weber, the BBQ company, is anything to go by. Indeed, the data reveals that Londoners are the most adventurous in the UK with regards to a traditional Sunday roast, instead opting for distinct cultural styles and more diverse flavours. Only 53% living in the capital said gravy would go with a roast, for example, with 26% preferring chilli sauce, 15% choosing curry sauce and 10% going for a salsa. More broadly, 80% of the nation agreed they are becoming more adventurous with their Sunday lunch, although 95% agreed that the roast is still very much alive and well.

So, how do you shake things up when you enjoy one every Sunday or simply to make it feel a bit different when putting on a spread for a special celebration?

Here, we round up 32 ways to reinvent your roast - applause guaranteed.

32 ideas for reinventing your roast

Serve up a sharing concept

Sharing concepts have swept the country for the past couple of years, so why not recreate the feel of a restaurant from the comfort of home? Rather than plate up individual portions of meat and veg, present everything on a family-style feasting platter in the centre of the table – or on the kitchen worktop – for everyone to dig in and help themselves. Beautiful, vintage-style serveware can be snapped up for next to nothing on the likes of eBay or Etsy.

Use unusual cuts

“Using cuts of meat such as beef short ribs or ox cheeks is an amazing way to impress your guests with a flavourful roast and can be easily adjusted to suit the time you have available,” explains Oden Oren, chef-founder of Oren neighbourhood restaurant and bar in London. “They can be prepared a few days in advance and kept in their braising or cooking liquids, and will actually taste better later!”

Bring on the bloody Marys

Nothing says ‘Sunday roast’ quite like a bloody Mary to begin proceedings, particularly when it’s got a kick! Whether on a console or counter, set up everything guests need to mix and muddle their own fiery creations, from a variety of vodka and a huge jug of tomato juice to celery sticks, Tabasco, horseradish, lemon and salt and pepper. You can even throw in a few more unusual options, too – crispy bacon rashers or king prawns as garnishes, anyone?

Be quick about it

“The mistake most people make with roast chicken is cooking it for far too long,” says Ruth Hansom, chef-owner at her eponymous restaurant in Bedale, Yorkshire. “Roast chicken is one of the nation’s favourite dishes, but it often ends up dry and overcooked. I like to cook the chicken fast at 200°C in a fan-assisted oven, having removed the legs from the crown so they can be cooked separately, as they take a bit longer and are far more forgiving than breast.” She explains: “The entire thing takes around 30 minutes to roast. The crown is cooked alongside the legs for 20 minutes, then it’s removed as the legs are left to cook for a further 10 minutes while the crown rests.”

Make Yorkshire pudding the dessert

Not dissimilar to choux pastry – light, airy and slightly savoury – it’s hardly surprising that Yorkshire puddings make a fantastic base for a sweet topping. Simple combinations include a scoop of vanilla ice cream in the centre, while the more adventurous amongst you might like to experiment with the likes of honey and butter, chocolate ganache and sea salt, or peanut butter and strawberry jam (a spin on the classic PB&J combo).

Spice things up

Twice-Michelin-starred chef, restaurateur and cookbook author Atul Kochhar knows a thing or two about great taste. He says: “Roast chicken is such a great dish that’s adored by millions of people around the world. Given that it’s so versatile, it lends itself perfectly to being rubbed with a spice to reinvent your roast and create something truly exciting. My roast chicken features a spice mix of coriander and fennel seeds, star anise, peppercorns, cinnamon, cloves, turmeric and sweet paprika. It’s mixed with butter, cream cheese, brioche crumbs, tarragon and lemon zest, then rubbed under the skin and over the entire bird. The roast chicken is then served with a simple gravy made using the roasting juices, plus baby carrots tossed with garlic, coriander seeds, pine nuts, orange juice and zest; and a bread sauce that’s fragrant with cloves, curry powder and bay, stirred with a generous knob of butter.”

Use up your leftovers

A roast doesn’t have to finish and end on a Sunday. Why not benefit from the time and effort it takes to cook one by turning your leftovers into something truly delicious throughout the week, whether meat and veg topped with potato in a shepherd’s piece, fried in a pan ‘til crispy for bubble ‘n’ squeak or shredded and added with loads of cheese in a taco? Better still, make more roast potatoes than you need on the day, freeze and turn them into a breakfast hash whenever you like with veggies and bacon topped with a fried egg.

Focus on quality

“The most important tip I can give you for upgrading your roast is to seek out local, independent food suppliers offering fresh, quality ingredients, from butchers to fishmongers and greengrocers,” advises Nigel Haworth, chef patron at The Three Fishes in Mitton, Lancashire. “Ask where things come from, question how they’re grown and what makes them special. Local ingredients won’t let you down – it’s the taste and provenance that will make a difference to both your table, and let’s face it, the planet!”

Slice your spuds

Potatoes are one of the most versatile vegetables available, so – as nice as they are – why do we return to roasted spuds each and every Sunday? To mix thing up, slice them thinly but not all the way through, then roast with butter, herbs and loads of salt for hasselbacks – as much of a visual treat as they are an edible one.

Roast a whole fish

Fancy fish rather than meat for your roast? That’s the advice given by Seldon Curry, head chef of The Seaside Boarding House, found on the rugged Jurassic Coast. “For one thing, it takes less time to cook,” he reveals, “but you can also buy a fish that’s the perfect size for a small group of people and ask your fishmonger to do the messy bits so it’s fairly low effort. I like to roast a whole turbot or brill and serve it with a butter-and-caper sauce, seasonal greens and potatoes. Accompanied by a delicious bottle of white, it’s different, impressive and oh-so chic.”

Make it a ‘potluck’ party

Short on time or strapped for cash? In this day and age, it’s absolutely fine to ask friends and family to chip in by each bringing a dish to collectively contribute to the meal, from a starter to sides and the dessert. It’s fun, communal and results in a variety of dishes for added interest and surprise. It’s called a ‘potluck’ party and you’re bang on-trend.

Just add chocolate

“If you’re making gravy with red wine, don’t forget to add a square or two of dark chocolate,” advises Benjamin Ferra Y Castell, head chef at Pavyllon London, the Michelin-starred French restaurant at the Four Seasons Hotel in London. “This will give extra body to your sauce.”

Bring on the braise

“My top tip is to do a braise,” says the chef and owner of neighbourhood bistro Bavette in Leeds, Sandy Jarvis. “It can be done ahead of time and frees up a lot of oven space. My favourite is lamb shoulder. You can braise the lamb in stock overnight and shred it up with the reduced cooking liquid, which can also double up as the gravy. If you really want roast meat, you could always do a slow-roast pork belly. It takes about two hours and can be done before the oven even needs to be turned up for the roasties.”

Host a DIY station

A great way of engaging guests and creating interaction is to enable them to build their own roast by serving up the main components – centrepiece and trimmings – alongside the condiments and seasonings. It’s a bit of fun and encourages conversation as people pile on the things they love the most. Plus, you can get quite creative! Just call it a buffet, 2.0.

Serve up a Sunday traybake

Here’s a bright idea: why not serve up a traybake as a spin on the traditional Sunday roast? The star recipe in the Belling Energy-Saving Recipe Book, this fun alternative can be on the table in as little as 40 minutes and uses 62% less energy than the usual lunch. Chicken thighs are seasoned then rubbed with thyme, garlic and lemon-infused oil before being popped in a roasting tin along with potatoes, carrots, parsnips and red onion. Lipsmackingly good.

Combine different centrepieces

Focusing on ‘fire dining’ with a dramatic fireplace and wood oven taking centrestage, Sucre in London knows how to impress a crowd. Executive chef Jack Godik is full of good ideas: “If I’m cooking a roast at home, I usually go for chicken and include creamed cabbage with pancetta as a side when I’m feeling particularly gluttonous. I always brine my chicken to keep the meat super-moist and seasoned – even if it’s a bit overcooked, it’ll never dry out – and stuff the skin with a garlic and herb butter for crispiness and flavour. Generally, I think we should be combining different meats, rather than choosing one and having FOMO about the others. Platters of beef, pork, chicken and lamb – just like a chop house.”

Supersize your steak

Rather than serving up the traditional roast topside, rump or sirloin this Sunday, why not dial up the drama with a theatrical and supersized tomahawk steak? Once you’ve allowed it to reach room temperature, simply sear the crust in a piping-hot pan together with butter and herbs before finishing in the oven to pink perfection. Present in the centre of the table on a family-style platter and cue the 'oohs' and 'aahs'.

Power-up your pudding

“For me, a good Yorkshire pudding cooks in the dripping of the roasting joint and is most delicious cooked with roasted beef,” says Jackson Boxer, who splits his time between Brunswick House and Dove in London, where he is chef-proprietor, and Cowley Manor, Jackson Boxer at The Corner and Henri at Henrietta Experimental, where he is culinary director. “I wanted to cook a large Yorkshire pudding in beef fat. It was good but needed something extra, so I introduced a large marrowbone to the baking dish, which rendered out into the pan during the cook, flavouring the pudding but which you could also tear and dip the pudding into. I then finished it with a green garlic butter to add a bit of aromatic pungency and some Sunday gravy made from roasted bones, red wine, root vegetables and parsley breadcrumb. The whole thing is insanely delicious!”

Switch up your stuffing

“My favourite thing to do for a roast is to play about with the stuffing for a decadent porchetta,” says the head chef at Simon Rogan’s Henrock in the Lake District, Mark McCabe. “Instead of sticking to the classic garlic, lemon and herb filling, why not caramelise some pears or apples in butter and season them with smoky chipotle flakes, sumac and thyme, or even some shiso, if you can get hold of it?” He adds: “Spread the mix all over the inside of a good, free-range pork belly and roll tight, tying with butcher’s string, before seasoning generously with salt and roil. Roast in a hot oven until the skin is super-crispy and the pork inside is meltingly soft.”

Make it a mini roast

To avoid waste, or cater to a smaller crowd, why not roast smaller cuts of meat – breasts and crowns, for example, or partridge, guinea fowl and quail – rather than a whole joint or bigger bird? Petit plates can be just as impressive when you consider the elements carefully while feeling even more personalised for guests.

Have a skinful

Son of seafood king Rick Stein and chef-director at Rick Stein Restaurants, Jack Stein, knows his way around a spud. He says: “My top tip for making the tastiest roast potatoes is to add the peel to the water as you boil them, as the skin carries so much flavour that shouldn't be wasted. Make sure the water is bubbling before you pop it in, then boil for 15 to 20 minutes with plenty of salt and gently strain before adding to a pre-heated pan with vegetable oil. Coat thoroughly in the oil and roast for about an hour, turning every 20 minutes to ensure a nice golden exterior. Just before serving, drizzle with some duck fat and black pepper – doing this at the end provides the taste without compromising on using vegetable oil, which burns at a higher heat for extra crunch.”

Get creative with condiments

“Don’t forget vegetarians at your roast or even vegetables on your plate,” advises chef Josh Barnes, the namesake chef behind Chef’s Table at the Swinton Estate in Yorkshire. “I make a shio koji paste – a Japanese condiment that combines fermented rice, salt and water – and brush this over the veggies to be roasted. It’s especially good for squashes, onions and leeks, and makes all your veggies rich and filling with a lovely caramelisation. The natural enzymes in shio koji break down proteins and enhance flavours. You definitely don’t need to be vegetarian to enjoy some on your plate!”

Go with a triple threat

“My preferred indulgence to accompany a roast is triple-cooked chips using the robust Maris Piper potato,” reveals Hrishikesh Desai, chef-patron at Cumbria’s Farlam Hall Hotel & Restaurant. “Peeled (or simply washed, if I’m feeling rustic), cut into generous wedges and boiled in heavily salted water starting from cold, these chips are simmered until just tender. A double fry – first at 130°C to create a pillowy-soft interior, then at 190°C for that golden, crisp exterior – yields the ultimate chip. A final flourish of smoked paprika, aged Parmesan and a twist of black pepper completes this perfect accompaniment.”

Get saucy

Executive sous chef at Glenapp Castle, Scotland, Aaron Connolly explains: “To modernise a roast, it’s important to enhance flavours with fresh, seasonal ingredients. Start by making your own sauces, like spring onions and cucumber for mint sauce using fresh mint, which grows best in early spring; for beef, grate fresh horseradish and mix it with cream and crème fraiche for a richer, more vibrant sauce.”

Try a bit of tamarind

Vivek Singh, CEO and executive chef of The Cinnamon Collection of restaurants in London, has a secret ingredient: tamarind. He explains: “Whatever sides you go for, a simple jar of tamarind pulp will bring them to life. Add it to your vegetables or potatoes in the last five minutes when they’re almost roasted, and it will make everything taste so much fresher, livelier and lighter as it cuts through all the fat. Thank me later!’’

Tap into third-culture cuisine

Third-culture cuisine is all the rage on social media and blends multiple cultural influences seamlessly into a single dish. Think Shanghainese-style meatballs, shawarma bangers and mash, and Thai green curry shepherd’s pie. For a third-culture take on a traditional roast, why not take your cues from the Caribbean? Jerk chicken, rice and peas, roast potatoes and Yorkshire puddings (yes, really).

Fire up the BBQ

Martin Sobey, UK manager at Napoleon Grills, says: "Those who BBQ year-round will know that roasting chicken is one of the easiest and tastiest ways to feed friends and family. One of the first things to check is the height of your BBQ and that your food can sit on the grill without touching the lid once closed. Some early preparation also goes a long way – investing in a roasting pan that drops neatly into the space where your cooking grids are will ensure an even flavour, and if you want to up your grilling game, then a roasting rack is even better for convection and airflow. If it’s poultry you enjoy, then we recommend purchasing a specific beer can chicken-roaster that allows you to flavour and infuse the meat with liquids like beer, colas, wine, ciders and even stock, as well as adding crushed garlic and herbs for an extra flavour punch. Roasting using a charcoal or gas BBQ is always recommended with the lid down. For a typical roast chicken that feeds 4-6 people, you’re looking to pre-heat the grill to around 350°F with a cooking time of between 45-60 minutes, all depending on when the meat reaches a doneness temperature of 165°F."

Opt for octopus

For a summer roast, why not take your cues from the Mediterranean diet by grilling or braising an octopus and serving it on a thick wooden board with garlicky potatoes? Evoking all the rustic vibes of a Greek taverna, octopus is simpler to prepare and cook than you might think, while it’s certain to be a conversation starter around the table. Serve al fresco for an authentic summer roast.

Try orange wine

Choosing between red and white wine to complement your roast? Shake things up this Sunday by making like the cool kids and serving orange wine. This on-trend tipple – otherwise known as skin-contact white wine, skin-fermented white wine or simply amber wine – is made using white grapes but gets its deeper colour from extended skin contact during fermentation, not dissimilar to red wine. It’s usually dry with citrus, floral, earthy or nutty flavours and pairs beautifully with the robustness of a roast.

Style up a tablescape

Gorgeous tablescapes shouldn’t just be for Christmas and the like, so make a little effort when you’re entertaining by ensuring the setting matches what you’re serving. Think pressed linen tablecloth, layered crockery – a bowl for soup placed on top of a plate for the main – complemented by your best silverware and dazzling glasses. Finish with a centrepiece, such as flowers or candles staggered at different heights, together with placenames for guests. Remember, it’s the details that count.

Call the shots

For something unique, serve up your homemade soup in shot glasses rather than bowls, adding a bit of fun to proceedings while avoiding filling people up. Butternut squash soup that’s spiked with a little chilli oil or cauliflower soup topped with a splash of truffle oil are surefire winners, but the flavour combinations are endless. Start as you mean to carry on, as they say.

Box it up

Doggy bags? They’re back with a bang at restaurants and there’s no shame in asking for one, so why not create cute boxes or bags for friends and family to take leftovers home with them after a roast? Adding a nice touch and avoiding food waste, the boxes or bags can be loaded with everything from meat and veg to cheese and dessert.

These are our top 9 tipples to enjoy over the long Easter weekend with great food and good friends. In addition to the best still wines and sparkling wines, we also highly rated an extremely elegant cider, and the best zero-dealcoholised sparkling wine we’ve tried to date.

So, from the best blush at Asda, Sainsbury's and Morrison's, to the best French Sancerre at Tesco, an extremely drinkable Aussie rosé at Virgin Wines and an unbeatable value Spanish number from Co-op, we’ve got you covered.

For some sweet edible gifting inspiration, make sure you read our guide on the best Easter Eggs 2025.

The best Easter Rosé 2025, as chosen by woman&home Food Editors

For something a little different, try this delicate rosé cider. Light and crisp, with delicate bubbles, it’s made from a blend of dessert apples and Rondo grape skins, which add subtle tannins to balance the sweetness. This wild card proved a firm favourite with our team - ideal to sip in the garden with lunch.

An elegant, traditional method sparkling English wine from Hampshire with toasty notes and aromas of strawberry. Named after the chalk stream that runs through the estate - home to the few remaining white claw crayfish which proudly featured on the label. They say what grows together goes together, and this pairs perfectly with chalk stream trout and other delicate seafood.

This pale blush Cap Classique from South Africa is made using traditional Champagne methods. Expect plenty of ripe berry and pomegranate flavour and a honeyed finish. Enjoy with nibbles or with seafood dishes.

Smooth and creamy, with a floral fruity flavour and notes of watermelon and pomegranate, this easy drinker from Australia's Margaret River has good acidity and savoury notes that work well with food. Try with charcuterie, salads and grilled meats.

You know this is from New Zealand from its aroma, and it delivers all those tropical fruity flavours and floral qualities you would expect from a classic Marlborough Sauvignon Blanc. With good length and natural acidity, it pairs nicely with goat’s cheese salad and tuna.

With a creamy mouthfeel, and subtle aromas of vanilla and ripe pear, this easy tipple has floral notes of raspberries and tart rhubarb - and lots of fine bubbles. Sales also help fund conservation projects protecting the oceans from plastic pollution and environmental impact.

Made from Pinot Noir grapes, this Loire Valley wine is a good example of the region with plenty of cherry and stone fruit flavour. Drink with goat’s cheese salads or as suggested, spicy foods.

A crisp, dry wine with plenty of berries and a refreshing cranberry tang. It would work alongside many dishes, and great for a weeknight tipple with friends.

Crafted from 100% organic Spanish Tempranillo grapes, this de-alcoholised wine retains loads of winey character including crispy acidity, summer berries and watermelon. Fab alternative at celebrations or lunch in the garden.

How we test

All drinks are entered into the woman&home food awards by the suppliers and a sample for tasting is sent to the test kitchen. We taste each drink blind with a panel of experts from the food team. We don’t know the price or supplier of each drink, but do know when we like something. We make our final selection based on each bottle's USP then share our favourites in the May issue of woman&home magazine, as part of our Easter entertaining special.

Why you can trust us

Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test here.

That's where the woman&home Food Awards 2025 comes in. We blind test hundreds of products each year with a panel of experts from the Food Team to select the very best products from the high street and online.

For some sweet edible gifting inspiration, make sure you read our guide on the best Easter Eggs for 2025.

The best hot cross buns and Easter baked goods for 2025, as chosen by woman&home food editors

Enriched with butter and egg, this golden bun was generous-sized with a nicely piped cross. With a light and airy dough, it had a good balanced flavour profile with a subtle spice and a citrussy zing.

Jen Bedloe, Food Director said ‘Packed with plenty of juicy sultanas, currants and mixed peel, these buns are generously spiced and have a wonderfully light and fluffy texture.’

These traditional-style buns are made with currants, with a pleasing plump shape, and a glossy top, judges thought these could’ve been homemade!

Rose Fooks, Deputy Food Editor said, ‘A freshly baked delight. We enjoyed that these were a traditional style made with currants. Plump looking with a pleasing shape and gentle sheen, they look great too.’

Juicy strawberries, cranberries and creamy Belgian white chocolate and clotted cream combine in this deliciously glossy bun, a welcome change from traditional spiced flavours.

These zingy buns are packed with sultanas and jazzed up with the addition of candied orange peel, marmalade and citrus zest.

Jen Bedloe, Food Director said ‘Reminiscent of marmalade on toast with the added indulgence of plump dried fruits and a subtle spice, if you enjoy a traditional bun, you’ll like these too.’

A moreish delight, this pillowy bun is laced with Cheddar, Parmesan and chives. Serve slathered with butter for a break from sweet treats.

Jess Meyer, Food Director said ‘The best savoury bun we’ve tried. This really does tast like a rarebit but without the faff of making one. Simply slice the loaf, pop into the toaster and slather in plenty of butter.’

An excellent texture for a free-from bun. Generously packed with plump, juicy fruits.

A gently spiced Italian cake made with sultanas and a sweet apple filling. Inside you’ll find a sachet of cinnamon icing sugar to dust liberally over the top, use the cross-shaped stencil included to get the perfect hot cross bun effect.

Catrina Gell, Food Assistant said ‘I really enjoyed flavour twist on this. It would make a great addition to brunch or afternoon tea, the stencil and cinnamon sugar were a nice touch too.’

Generously packed with plump fruits, this lovely loaf is laced with warming spices and topped with marzipan. Wrapped in cellophane and tied with a bow it makes the perfect ready made gift.

Don’t miss out on celebrations with this four-tiered gluten-free chocolate creation. Layers of chocolate sponged sandwiched together with white chocolate buttercream, topped with everyone’s favourite mini eggs. There’s also a vegan version of this cake too priced at £24.99.

The perfect letterbox gift that makes a great alternative to an egg. Milk, dark and white chocolate combine to create a deliciously indulgent treat. Topped with adorable Easter decorations- they’re almost too pretty to eat!

How did we test the best Easter bakery buys?

Each item we taste is entered by the supplier and is sampled in the Test Kitchen by a panel of experts from the Food Team. Using their experience as professional recipe developers, food stylists and writers, the team taste each sample blind. We don’t know where each entry is from or how much it costs, but we do know when it’s good!

The panel is led by Group food director Jen Bedloe, assisted by Food editor Jess Meyer, Deputy food editor Rose Fooks, Food writer Georgia Sparks and Food assistant Catrina Gell. As well as overall taste, each item was assessed on its texture, size, and look and ultimately is it worth your money.

Why you can trust us

Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test here.

Our solution? The woman&home Food Awards 2025. We’ve blind tasted over 160 chocolate eggs from retailers like Waitrose, Tesco, Hotel Chocolat and Abel & Cole so we can provide you with our very best picks whatever your budget or preference.

For some sweet edible gifting inspiration, make sure you read our guide on the best hot cross buns and baked goods for Easter.

The best Easter eggs for 2025, as chosen by woman&home food editors

Ok, technically not pure milk, this egg is a blend of dark and milk chocolate giving it all of the flavour of a great quality milk chocolate that's not overly sweet. Made from cocoa beans from Cote d'Ivoire supporting Rainforest Alliance certified farms.

Georgia Sparks, Food writer said ‘I love the flavour of this egg, the creamy milk chocolate and the slight bitterness from the dark makes a great combination.’

Whilst this may seem like a pretty simple egg, it really delivers on flavour. A delicious dark chocolate. Plus, you get a lovely mug too, the perfect size for a creamy coffee, ideal for dunking your egg into!

Jen Bedloe, Food Director said ‘This egg would make the perfect gift. Not only is the chocolate great, the sweet mug that comes with it makes it feel more personal.’

Creamy vanilla white chocolate with a zingy hint of lemon. This large egg is filled with white chocolate buttons- a bonus! Plus it’s Fairtrade certified, organic and palm oil free, making it good for the planet too.

Jess Meyer, Food Editor said ‘I love the sharp lemon and how it contrasts with the creamy white chocolate, it reminds me of sherbet.’

An innovative take on a classic Easter egg, the flat-out flavour of creamy and toasty blonde chocolate scattered with crisp biscuit crumbs had us all going back for more.

Catrina Gell, Food Assistant said ‘This delicious blonde chocolate has a wonderful toasty flavour, a lot we’ve tried have been too sweet but this one is just right.’

Salty and sweet with a delicious creamy chocolate shell. If you’re a fan of honeycomb you won’t be disappointed by the combo.

Rose Fooks said ‘The crunchy honeycomb and saltiness of the pretzel paired with creamy chocolate make a heavenly pairing.’

Almost too beautiful to eat, this luxuriously creamy milk chocolate egg is hand-decorated with elegant and colourful spring flowers. Packaged in a pretty box it makes the perfect gift too.

Rose Fooks said ‘A spectacular looking thing made with exquisite tasting chocolate.’

A selection box of fresh chocolate mini pouches in flavours like salted caramel, smooth dark and creamy milk, accompanied with a hand-finished milk and dark chocolate egg.

All the chocolates are made using fresh ingredients such as British organic double cream and Dorset sea salt. They last for 4-6 weeks in the fridge.

Jen Bedloe, Food Director said ‘I’ve not tried anything like these before, the quality of the ingredients really shines through in the finished product, the creaminess is unmatched’

Perfectly packaged in its designer box, with each half individually wrapped. Nestled inside you’ll find delicious cocoa-dusted salted caramel truffles, the perfect balance of salty and sweet.

Made of half 40% milk and half 70% dark this chunky egg is bursting with an assortment of cocktail-inspired truffles, like Mojito and Caramel Espresso Martini. The attractive packaging is 100% recyclable and made entirely from paper pulp.

Jess said 'This is such a fun and innovative egg. The chocolate is impressively thick and the truffles are delicious too.'

A novelty take on the classic Easter egg shape with a cute lamb detail. This fun 'sarnie' has mint milk chocolate ‘bread’ with a crispy layer of feuilletine, that adds a delicious crunch.

A stylish egg hand decorated with splashes of colour, inside the vibrant chocolate egg you will discover Sea Salt Caramel gems. Great for older children and teens.

A tasty combination of jelly sweets, mini eggs, pretzels and popcorn, perfect for snacking and sharing with young and old.

Georgia said 'Crack this tin out next time you're having a movie night, a great combination of sweet and salty.'

A cocoa bean-shaped Belgian chocolate egg with a layer of creamy pistachio truffle and chopped roasted pistachios. This was a big hit in the test kitchen.

Rose says 'This egg is the season's hot ticket, if you can get your hands on it you must! A chunky chocolate shell and delicious nuttiness, we love it.'

For those who take their coffee seriously, this egg is made up of coffee-infused milk chocolate on the outside and blonde chocolate on the inside.

Rose said 'This egg was a real surprise - both layers of chocolate (on the outside milk and the inside blonde) are laced with finely ground coffee beans.'

Creamy milk chocolate eggs with white chocolate and a speckled candy coating. We approve of their size and will keep the chocolate fans quiet for 5 mins!

Georgia said 'The thin layer of white chocolate around these adds a delicious creaminess and the candy coating is satisfyingly crunchy, they're great for children and adults alike.'

A nostalgic recreation of a firm bakery favourite, vegan chocolate is loaded with crunchy biscuit pieces and cherry.

Vegan and free from dairy, nuts and egg, this is the perfect egg for those with allergies and dietary requirements. The creamy chocolate and tasty bar are not to be missed.

How did we test the best Easter bakery buys?

Each item we taste is entered by the supplier and is sampled in the Test Kitchen by a panel of experts from our Food Team. Using their collective experience as professional recipe developers, food stylists and writers. Each product is removed from its packaging and given a number. This process ensures the panel can judge without knowing where each product is from or how much it costs. One thing we do know is when it’s good!

The panel is led by Group food director Jen Bedloe, assisted by Food editor Jess Meyer, Deputy food editor Rose Fooks, Food writer Georgia Sparks and Food Assistant Catrina Gell. As well as overall taste, each chocolate Easter sample was assessed on its overall appeal including its texture, size, and look.

Why you can trust us

Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test here.

Good cocktails can elevate a dinner party, or make an event feel really special. Making them at home can be challenging, but the right tools and a little expert advice can really help.

"Three key aspects define a cocktail: the balance of spirits, the interplay of flavour, and the sensory experience, which means the overall look, aroma, taste, and how it feels to hold the drink until the last sip," Nandita Godbole, author of upcoming book Masaleydaar Bar: Spicy Sips for All explains.

We asked drinks experts and top bartenders for their advice on making cocktails at home to a professional standard.

How to make perfect cocktails at home - according to bartenders and drink experts

Start simple

"Start simple, with a basic cocktail or two, before experimenting with building layers of flavour based on what you like," food and drinks author Nandita Godbole explains. Some popular basic cocktails involve very few ingredients - such as a margarita, which mixes tequila, lime and sugar syrup.

Get your set of spirits in order

"Create a set of spirits from your favourite brands and experiment along the way with new kinds," food and drinks author Nandita Godbole explains. Start with a few spirits - such as vodka, rum and tequila - and work out recipes around those. Godbole continues, "Every cocktail combines spirits, and a mixer to enhance the flavours, bitters for balance and garnishes."

Look at your overall drinks collection

"Every home bar needs a few basics: gin, vodka, whiskey (bourbon, scotch, rye… your choice), rum and tequila," food and drinks author Nandita Godbole advises. "Liqueurs are used in moderation but add a dramatic flair to well-made drinks. Wine, beer, and champagne also make great cocktails." Invest in good quality spirits, wines and mixers to elevate your collection.

Have mixers and garnishes to hand

"Mixers include club soda, tonic water, and carbonated drinks and can even include juices, tea and coffee," food and drinks author Nandita Godbole explains. "Keep some basic Angostura bitters and simple garnishes like citrus fruits and fresh herbs on hand - and build the bar as you get more confident."

Invest in some equipment

Food and drinks author Nandita Godbole explains, "Start with a mid-grade set of bar tools, including a long-handled stirring spoon and a dedicated muddler. With practice, you’ll know what you need and like, and then purchase a sturdy, long-lasting set. Skip the fancy equipment in the beginning."

Think about glassware

"Beautiful glasses and stemware enhance the experience of the drink," food and drinks author Nandita Godbole explains. "Identify what kinds of drinks you like most, and then invest in the glasses suited to those drinks. Vintage glasses and assorted stemware sets are worth exploring."

Temperature matters

"Temperature is very important," Liana Oster, Bars Director at NoMad London explains. "Take a martini, for example. Is your vermouth kept in the fridge or on your shelf? Your spirit of choice in the freezer or shelf? Do you chill your glassware down before pouring your drink into the glass."

Consider handmade glasses for an elegant touch

"look into handcrafted ceramic glasses," food and drinks author Nandita Godbole explains. "They may be a little harder to find at first, but they are very sturdy, dishwasher safe, and have an incredible unexpected advantage - they keep the drink chilled for much longer than a traditional glass - without the sweating! Plus, they will make your home bar unique, stylish and fun."

Set the tone

Cocktails evoke a certain mood, and getting the atmosphere right can make them all the more enjoyable. "Start with dim, warm lighting using candles or low-hanging lights to create an intimate ambience for example, soft jazz, blues, or classic lounge tunes playing in the background will set the right mood," Victoria Micaela Saenz, Senior Bar Supervisor, at The Stables Bar, Milestone Hotel & Residences told us.

Consider a bar cart

"It’s also important to invest in quality crystal glassware for an elegant touch, and arrange your spirits and mixers on a polished tray or classic bar cart, complete with fresh garnishes like citrus peels, herbs, and edible flowers, Victoria Micaela Saenz, Senior Bar Supervisor, at The Stables Bar, Milestone Hotel & Residences told us.

Use premium ingredients

Our experts stress the importance of using quality ingredients if you want to up your cocktail game. While they may be a little more expensive, using a premium spirit will alter the overall taste of the cocktail, particularly when there are less mixers.

Try a retro punch bowl

Punch bowls are all the rage at the moment and can add a fun retro twist to your cocktail party. Make your selected cocktail in bulk and add plenty of ice and sliced fruit. Citrus fruits like grapefruit, lemon, lime and orange work particularly well - but you can add in any fruits that take your fancy.

Consider homemade spirits

"When it comes to ingredients, The Stables Bar specialises in classic, sophisticated cocktails made with premium ingredients and always use fresh citrus, clear ice, and homemade syrups for the best quality, Victoria Micaela Saenz, Senior Bar Supervisor at The Stables Bar, Milestone Hotel & Residences told us.

Presentation is everything

Final flourishes can really elevate your cocktail. Victoria Micaela Saenz, Senior Bar Supervisor at The Stables Bar, Milestone Hotel & Residences, told us, "Perfect the presentation by using a gold-rimmed coaster or elegant serving tray, and garnish with twists, dehydrated citrus, or edible flowers for added sophistication."

Get creative

"Get creative!" Liana Oster, Bars Director at NoMad London, explains. "It's also a lot of fun to host people and make drinks for them. Maybe create a little bar for a dinner party. Play around with some fun garnishes, and try some new recipes or techniques that you've always wanted to. Try batching some cocktails for ease as well, or maybe a show stopper like a punch."

Learn the classics

"There are so many incredible cocktails out there, but being in the know about a few classic serves can stand you in good stead when chatting drinks to your mates," world bartending champ and cocktail guru Jamie Stephenson explains.

"Spend a little time learning about a few classics - think Margarita, Pina Colada or the Pornstar Martini - and discover what ingredients they entail and where they hail from.

"For example, it’s believed that the Margarita – typically made with premium tequila, lime juice and a salt rim - was first invented in 1942 in a Mexican cantina by Francisco 'Pancho' Morales. Learn it, and then fake it ‘till you make it."

Load up on ice

"There’s a well-known phrase amongst bartenders - 'ice keeps ice nice'," cocktail guru Jamie Stephenson explains. "So rather than shy away from too much ice, mistakenly thinking it may dilute your drinks, use plenty. You may have seen some fancy bars use huge cubes (some of them even branded), but again, larger cubes will minimise dilution and ensure your cocktails stay chilly."

Serve your cocktails with snacks

Food and cocktails go hand in hand, as Victoria Micaela Saenz, Senior Bar Supervisor, at The Stables Bar, Milestone Hotel & Residences explains. "You can then serve these cocktails with a small complementary bite - perhaps even a snack from Bea Tollman’s cookbook, A Life in Food.”

Be precise with ratios

"If you are knocking up a few cocktails from scratch and have learned the recipes, never ever go rogue with measurements, as cocktail ratios are there for a reason," cocktail guru Jamie Stephenson explains.

"Maverick measures will result in bad-tasting, sour or bitter cocktails with too much alcohol and incorrect flavours. Stick to the ratios and your cocktails will taste balanced and beautiful - or use premixed cocktails as a base and get creative with the garnish."

Make sure your bar is inclusive

The sober movement is more prevalent than ever, and non-alcoholic cocktails should be part of your repertoire. "Always keep some non-alcoholic spirits to keep an inclusive home bar," food and drinks author Nandita Godbole suggests.

Learn the lingo

A crash course in cocktails can help you up your game, cocktail guru Jamie Stephenson explains. He told us, "Do you know your wet shake from your dry shake? Understand what Mise en Place or muddle means? Are you behind the stick? Learning a bit of lingo and the odd bar buzzword will give you instant cocktail geek vibes."

Get creative

Making cocktails at home is an excellent opportunity to get creative. "Cocktails are meant to be enjoyed across all senses. Spend a few moments determining how the drink comes together in a glass, and get creative," food and drinks author Nandita Godbole suggests.

Take notes on what you like

"Cocktails are very personal - no two people have the same experience with a drink," food and drinks author Nandita Godbole explains. She continued: "So if you did not like a drink from a recipe, experiment by changing one ingredient until you find the flavours you like."

Less is more

Be careful adding new ingredients, especially if they have a strong flavour, food and drinks, as author Nandita Godbole suggests. She continues, "Less is more: a few extra dashes of a strong ingredient can throw off the entire drink. Experiment - experiment - experiment until you find a good balance."

Be prepared

"Make sure you are prepared for success, which means investing in some equipment, nice glassware, ice, and quality products," says Liana Oster, Bars Director at NoMad London.

"This doesn't have to be expensive either; you can go thrift shopping for some glasses and equipment. You can never go wrong with a great cocktail book as well as a guide. Do you have the means to make some homemade syrups?"

Have fun with it!

"Most importantly, have fun. Making cocktails is only the prelude to a grand and fun party," food and drinks author Nandita Godbole. Your guests are sure to be impressed with your efforts - so don't worry about getting every cocktail perfect.

Make sure everything is kept in one place

Organisation is key. "Make sure everything is kept in one place and kept properly. Maybe invest in a cocktail trolley or something of that kind," Liana Oster, Bars Director at NoMad London explains.

Consider frozen fruit as ice

In the summer especially, frozen berries can work well as ice cubes for loner drinks. You can buy ready-made frozen fruits or freeze your own fruits for your drinks. Grapes, blueberries, raspberries and cherries work particularly well.

Try homemade ice cubes with berries, slices of citrus fruit or herbs

You've probably seen homemade ice cubes with berries, slices of citrus fruit or herbs all over social media - and this simple hack can be a fun addition to cocktails. Try freezing orange juice with herbs and lemon and adding to processo for an inventive twist on a bellini.

Make it a cocktail hour

Part of the fun of drinking cocktails is that it's a novelty. If you're hosting a gathering, garden party or dinner party, designating a 'cocktail hour' where you serve your drinks is a way to get your guests in the mood. You could even put it on an invite to the event if you want to make it feel like a really special occasion.

Don't forget a simple spritz

Sometimes, a simple spritz is the perfect opening drink at a social gathering or dinner party - and it's one of the easiest cocktails to make. Try a dash of elderflower with Prosecco and some thyme for a classic spritz.

Chill your glasses

One of the easiest tricks for making your cocktails look more sophisticated is to chill your glasses in the fridge before serving. This works particularly well with any kind of martini or a fizz-based cocktail.

Always taste, then adjust

As with cooking a great sauce, it's essential to taste as you go and make sure the flavours are balanced. The main thing you'll likely be looking for is sweetness vs sour, and you can adjust as you go along with more sugar syrup or more citrus.

No matter the time of year, having a couple of non-alcoholic cocktail alternatives in your back pocket is very useful. Whether you're having a dinner party or looking for something special to see out the week with, these options are great for reaping all the benefits of not drinking alcohol.

We've collated this list of cocktails, ensuring that each one is easy to make with regular household ingredients - or ones that are widely available to buy online, or at your local supermarket.

Non-alcoholic cocktail ideas

Virgin Mary

A Virgin Mary cocktail is one of the classic cocktail alternatives, using similar ingredients to a Bloody Mary - but no vodka.

To make one, combine tomato and lemon juice, fill a glass with ice and pour the juices over the top. Add a dash of Worchester sauce, a teaspoon of celery salt, freshly ground black pepper, and two dashes of hot sauce.

Don't forget the all-important details to truly replicate the classic cocktail though - a celery stick, lime wedge and cherry tomato. It's like a salad in a glass.

Shirley Temple

A Shirley Temple is a sweet and refreshing spin on an Old Fashioned, traditionally made without alcohol, and originating from 1930s Hollywood.

Take a tall glass and fill it with ice, pour in ginger ale and lime juice. Grenadine goes in over the top, and you can use a maraschino cherry and an orange slice to garnish.

Ginger and orange juice

Ginger and orange juice doesn't just make a good alternative to cocktails, when served in a tall glass with a carrot stick and a slice of ginger on the edge, it's also packed full of nutrients.

As anti-inflammatory foods high in vitamin C, orange and ginger can help maintain a healthy immune system. An extract of ginger can also aid better digestion, so this is a good post-dinner cocktail alternative to have.

Cranberry fizz

A cranberry fizz is another classic cocktail in which the alcohol ingredient is removed for a similar taste. To avoid the gin, combine caster sugar with cranberries at the bottom of a glass. Pour soda water over the top, and add an orange's worth of slices. Before serving, add a couple of ice cubes.

There are two ways you can make this drink - with fresh or frozen cranberries. Frozen cranberries will give the drink a slushie-like texture.

Ice tea

Ice tea is a fresh, easy-to-make and budget-friendly cocktail alternative. It's great on a hot day but just as good in winter, when you want a reminder of warmer climates. It uses traditional teas, combined with sugar or syrups to create a unique flavour, which you can customise as you like.

Peach iced tea is the classic. You can use herbal peach tea to make it or regular tea bags and add the peach flavour. Lemon or verbena are also good bases with which to make iced tea.

Once made, to finish off your cocktail, garnish the drink with peach slices and fresh mint.

Ginger beer

Ginger beer might seem like it belongs in the non-alcoholic beer alternatives list, but we promise that if you add the right ingredients, it'll taste just like a Moscow Mule.

With your copper beaker in hand, combine ginger beer, lime juice, soda water, and a simple sugar syrup (one part sugar, one part water). The ginger beer offers the kick, while the lime juice brings a tangy aftertaste.

Mulled apple juice

In this recipe for mulled apple juice, you simply combine apple juice with a few strips of orange peel, a cinnamon stick, and cloves.

Once the apple juice is simmering on the hob, add the strips of orange peel, cinnamon, and cloves. Keep it lightly bubbling for 10 minutes or so to allow all the flavours to infuse. Then, add sugar or honey (for a more natural taste) to sweeten your cocktail alternative as needed. Leave it to cool and add ice, or drink it warm as an alternative to mulled wine.

Mint lemonade

Mint lemonade is a spin on the classic recipe. First things first, you'll need a blender. Then you add lemon juice and mint, along with a simple sugar syrup, blitzing the ingredients together until the mint is very small. Then pour your mixture into a glass, adding a couple of ice cubes.

You can also make a frozen version of this drink. To do this, combine your ingredients with ice in a blender and keep blitzing until the ice takes on a classic slushie consistency.

Virgin Piña Colada

There are so many flavoursome ingredients in a Piña Colada, you can easily go without the alcohol. Combine pineapple juice with coconut milk, fresh or from a can, with lime juice then top with ice in a tall glass. To finish the cocktail off, garnish the top with a pineapple slice and maraschino cherry. Bonus points if you add a cocktail umbrella.

If you find you're missing the rum flavour, you can replace it with a homemade syrup of brown muscovado sugar, pineapple, black peppercorns, cloves, and cinnamon.

Homemade grenadine

Grenadine is a popular syrup used in cocktails like Tequila Sunrise but it actually doesn't contain any alcohol itself. So, you can use it as a replacement in many types of mocktails - or combine it with soda or tonic and drink it on its own.

To make this pomegranate-flavoured syrup, combine pomegranate juice with granulated sugar and a squeeze of orange into water on the hob. Simmer for about 10 to 15 minutes after it reaches a boil, before turning the heat off. Once cooled, add to a decanter with a tight lid. Keep it in your fridge for up to three weeks.

Coconut water

Coconut water is perhaps one of the easiest cocktail alternatives to have. There's no preparation needed, you just need to pick up some pure coconut water from your local supermarket.

In a glass, pour your coconut water over ice, adding a slice of coconut if you have it to finish the drink off. It's light and refreshing, making for a sugar-free alternative to some of the more sugary coconut drinks you may have otherwise.

Espresso tonic

Want to ditch regular cocktails but still need the kick of an espresso martini? Look no further than an espresso and tonic - yes, really.

As the name suggests, this mixture involves combining freshly made espresso (single or double shot, that's up to you) with tonic water. Be sure to leave the espresso to cool first and add plenty of ice to the glass, garnishing your new pick-me-up with a lime or orange wedge when you're ready to drink.

Non-alcoholic Buck's fizz

If you're looking for an alcohol-free alternative to this classic Prosecco or champagne cocktail, Buck's fizz with kombucha is a winner. Take a flute or coup of kombucha - your choice of flavour - and top it with orange juice.

You'll get the fizz of the sparkling, without the alcohol.

Grapefruit juice with salt rim

A Paloma is a cocktail made with tequila and grapefruit juice. Keep the grapefruit juice, the salted rim, and garnish, and you have a non-alcoholic Paloma cocktail. Plus, without the alcohol, you can reap the benefits of grapefruit juice.

The benefits of grapefruit juice, such as aiding heart health and improving cholesterol levels, come from the fruit's rich antioxidant and beta-carotene content.

Irish cream

While Irish cream might seem like a drink reserved exclusively for the colder months, this - and the non-alcoholic varieties - are available to buy in many supermarkets year-round.

You can also make it yourself by combining double cream, evaporated milk, espresso, maple syrup, and a pinch of ground cinnamon with vanilla extract. Pour the drink over ice in a heavy-bottomed glass and serve.

Watermelon and lime mocktail

A watermelon mocktail is the perfect summer cooler - or reminder of sunnier climates during the colder months. Combine one watermelon with the juice of two limes and add in some runny honey. Over the top of the mixture, add soda water and mint leaves.

In a glass, put a handful of ice cubes and pour your drink over the top. Then garnish your beverage with a slice of watermelon balanced on the edge with a sprig of mint.

Elderflower spritz

Elderflower cordial and spritzes are some of the more traditional non-alcoholic cocktail alternatives - but they're popular for a reason. Light and refreshing, they have a similar taste to many of the classic Italian cocktails - like the Hugo spritz.

To make this 0% variety, combine elderflower cordial with a non-alcoholic Prosecco of your choice, topping it up with soda water to finish. Add a handful of ice to a wine glass and pour your cocktail over the top, topping it with a slice of lime as a garnish.

Non-alcoholic daiquiri

A non-alcoholic daiquiri cocktail, much like the traditional drink, is based on strawberries. Take two large strawberries and hull them out. Crush them together with white sugar and combine this with chilled lemon soda, a tablespoon of lemon juice, and a couple of ice cubes.

Serve your mocktail in a coup glass with a sugared rim and a strawberry slice on the side.

Cucumber cooler

A cucumber cooler is a refreshingly light alternative to a gin cocktail - and a good way to liven up your sparkling water. Combine elderflower cordial with one and a half cucumbers, smashed up until they resemble a smooth paste. Over the top of this, pour soda water, the juice of four limes and a handful of mint.

When you're ready to serve up your cucumber cooler, add plenty of ice to the glass and garnish the top with a cucumber ribbon and a lime wheel.

Non-alcoholic G&T

A gin and tonic isn't so much a cocktail as a classic spirit and mixer drink - but it's one of the easiest to turn into a non-alcoholic beverage. Combine your choice of tonic - whether that's slimline, Mediterranean, and so on - with a non-alcoholic gin of your choice.

Many of the big distilleries offer 0.0% options nowadays with the boom of no- and low-alcohol varieties in recent years.

Lemonade

Lemonade is the original cocktail alternative, with homemade and store-bought drinks offering a sour kick and plenty of flavour options - including lemon and lime, cherry, and mango.

To mirror the look of a cocktail, go for a cloudy lemonade and serve it over ice with a garnish of whatever base fruit your lemonade is. For example, a slice of lemon for a classic lemonade.

No-alcohol negroni

A no-alcohol negroni might sound impossible, given this classic cocktail is made from a combination of three spirits - but it can be done using zero-alcohol botanical alternatives. For example, non-alcoholic gin and aperitif syrups combined with orange and aromatic bitters, most of which don't have alcohol in them.

Combine these together with ice in a tumbler and shake. Then pour in a short, heavy bottom glass, and top with a slice of orange.

Fruit punch

A fruit punch is the perfect cocktail alternative to use up frozen berries and fruit in your freezer. Much like other cocktails on our list, you can add additional flavours to suit the season - or keep the recipe as is.

To make a classic non-alcoholic fruit punch, combine orange juice, pineapple juice, cranberry juice, and lime juice in a blender. Once combined, pour out into glasses and top each one with a fruit garnish of some kind, like an orange slice.

Apple fizz

Mix apple and lemon juice, add ice to the blend, and top with a dash of sparkling water. Serve in a tall glass with an apple slice and cinnamon stick as a garnish, or lower the quantity and have this cocktail in a flute or coup as an alternative to champagne.

In the summertime, add a little extra lemon for an additional kick of flavour. In the colder months, a sprinkle of nutmeg brings about a more wintery flavour.

Mango lassi

Mango lassi is a creamy yoghurt-based drink, originating in India. It's made with mango, milk, a small amount of sugar and some cardamom. It's very easy to make as well - just blend all the ingredients until silky smooth and serve up in a glass of your choice with a ground cardamom garnish or sprig of mint.

It's also traditionally made without alcohol, there's no compromise. It also doesn't have any added sugars and is full of protein, probiotics, and other vitamins.

Alcohol-free amaretto sour

A traditional amaretto sour features on most cocktail menus around the world, with its unique blend of sweet and sour. The base is almonds, so to make a non-alcoholic version of this classic cocktail, you just need to swap the amaretto with almond extract, along with a few other ingredients.

To the almond extract, add pineapple and lemon juice, egg white, and cherry syrup. When ready to serve, add a couple of ice cubes to the glass and a garnish of a pineapple chunk and a fresh cherry.

Mango cooler with mint

While mango brings about thoughts of the summer, this is a drink you can make all year round. It's light and refreshing - plus, it's packed with health benefits given there's no alcohol involved. Mango is rich in folate and vitamin A, and high in fibre, making it very good for your digestive health.

Combine mango puree with fresh mint leaves (at least 10) or mint extract (but make sure it's pure and not sweetened). Add ice, garnish with fresh mint leaves and a slice of mango, and you've got yourself a cooler.

Spicy orange cooler

With orange juice, half a teaspoon of cinnamon, a quarter teaspoon of nutmeg, and plenty of ice, you can make this refreshing wintery drink whatever the season.

Mix the orange juice together with the spices - you could even use a blender if you like to make sure it's a complete blend of the ingredients. Then add the ice over the top, before straining it out and serving in a martini glass with a star anise to finish off the presentation. Or, keep the ice and serve this cocktail alternative in a tall glass with an orange slice to garnish.

Lime and coconut slushie

After leaving your coconut milk in the freezer for a day or two, blend it up until it's completely smooth. Serve up the coconut slushie in your choice of glass - then add the lime juice.

If you add the lime juice to the coconut milk in the blender, the acid in the lime can cause the coconut milk to curdle. It's not the end of the world but it's easily avoided.

Non-alcoholic mojito

A non-alcoholic mojito is a classic spin on the traditional rum cocktail. Combine sugar, a bunch of mint, and the juice of three limes with soda water - no alcohol needed to make this tasty alternative.

To make your non-alcoholic mojito even better, add a mint sprig and a lime wedge to the top of your cocktail.

Tomato and basil cooler

If you're looking for another Bloody Mary alternative that doesn't have the same kick as the classic cocktail, this cooler could be for you. It uses tomato juice, fresh basil leaves, and plenty of ice.

Muddle the basil leaves together and add the tomato juice on top. Throw in the ice and shake. Then serve in a tall glass with a sprinkle of ginger if you fancy it.

Alcohol-free passion fruit martini

A passionfruit martini doesn't have to contain alcohol - or a shot of Prosecco on the side - to be delicious. To make this non-alcoholic cocktail alternative, combine three passion fruit halves, one juiced lemon, an egg white, sugar syrup, and a handful of ice into a shaker.

To replace the Prosecco shot on the side, try kombucha or sparkling grape juice.

Flaxseeds are high in omega 3 and a source of fibre, magnesium and plant protein. A 20g serving of Linwoods Milled Organic Flaxseeds (or two dessertspoonfuls) contains 4.1g of fibre, 4g of Omega 3, 17% of your recommended intake of magnesium and 5g of plant protein. It can help to maintain normal blood cholesterol levels, support bone health, support your energy levels and help keep you feeling full for longer

Whole flaxseeds can be hard for our bodies to digest, so in order to get the maximum benefit a milled variety is preferable.

Linwoods use a cold mill process to grind organic flaxseeds to a powder-like substance. This retains the nutritional benefits of the flaxseeds while transforming them into a versatile ingredient that is easy to incorporate into a balanced diet. Flaxseeds have a mild nutty flavour that conveniently adds extra goodness to your meals.

They can be added to smoothies, yogurt, or baked goods, or even stirred through salads or added to dressings and sauces. Linwoods Milled Flaxseeds are suitable for all diets as they are organic, vegan and gluten free.

Flaxseed are a great source of fibre

Although we should consume 30g of fibre a day, adults in the UK eat an average of just 20g. Getting a daily dose of fibre may lower the risk of heart disease, stroke, type 2 diabetes and bowel cancer.

Wholegrain breakfast cereals and porridge are both sources of fibre, as are fruit, seeds and nuts. Flaxseeds are a fibre powerhouse; two dessertspoonfuls of milled flaxseeds contains around 4g of fibre. Sprinkling milled flaxseeds over yogurt will add fibre and is a convenient way to kick off the day with a healthy breakfast.

Flaxseeds contain soluble fibre which our bodies digest slowly. This will leave you feeling fuller for longer and may help to reduce blood sugar spikes. Over time blood sugar spikes can lead to type 2 diabetes, so as well as limiting the intake of sugary foods it's good to avoid eating sugar on an empty stomach and increase the amount of fibre in your diet.

Fibre is also helpful for easing constipation, and a high-fibre diet may help improve bowl regularity.

Flaxseeds to maintain normal Blood Cholesterol Levels

ALA (alpha-linolenic acid) is a variety of Omega 3 that comes from plants. It has been linked to maintaining normal blood cholesterol levels. A 20g serving of milled flaxseeds naturally provides 4g of Omega 3 (ALA). ⁣Our body does not naturally produce Omega 3 so it’s essential to obtain it from the food we eat. The beneficial effects are obtained from a daily intake of 2g ALA.

Eating flaxseeds to support energy levels

Magnesium is an essential mineral that enables our bodies to convert food into energy and reduce tiredness and fatigue. Women should have 270mg of magnesium per day of which one portion of milled flaxseeds provides 17%. A lack of magnesium may cause you to feel drained, regularly suffer from cramps or have a twitch. The NHS may suggest a magnesium test if you have these symptoms. You could pair milled flaxseed with other foods high in magnesium such as leafy greens and salmon and see if it perks you up!

While we’re on the topic of energy, flaxseeds are also a fantastic source of plant-based protein. A 20g serving contains 5g of protein. Protein is an essential energy source that contributes to the growth and maintenance of muscle mass and bones.⁣

Small but mighty flaxseeds are packed full of goodness and a daily sprinkle will simply add a wide range of health benefits to your diet.

Having previously made hot chocolate in a slow cooker, I started to wonder what other festive beverages I could conjure up in this convenient kitchen appliance. With Christmas approaching, mulled wine seemed the obvious choice. I can’t say I’m a massive fan of red wine, but give me mulled wine in the winter or sangria in the summer and I’m very happy.

Not only does it taste great, but making mulled wine in the slow cooker is also great for filling your home with the smell of warm red wine and festive spices. And, it's super simple. You only need a handful of ingredients and the slow cooker does pretty much everything for you. I’ve had my slow cooker for well over three years and I'd never brewed mulled wine in it before. I’ve certainly been missing a trick.

For those of you wondering how to make mulled wine, never fear, I’ve included step-by-step instructions and an ingredients list below to make it much easier for you to recreate at home. The recipe I’ve chosen serves 8-10 making it an ideal Christmas cocktail for sharing - which you can have simmering in the background whilst you prep Christmas foods or entertain.

Just don’t forget to take a moment when enjoying it. Close your eyes, absorb the flavours, the aroma, and the festive memories. Christmas can be a whirlwind at times - so, give yourself a minute to relax where you can.

How to make mulled wine in a slow cooker

As well as your ingredients, listed below, you will need a large spoon for stirring, a ladle for serving, and mugs or heat-resistant glass mugs. I opted for tall handled hot coffee glasses to serve my mulled wine in. I've also gone for a sweet mulled wine recipe, but you could opt for just red wine and leave out the orange juice and sugar if preferred.

Also, remember to buy a spare orange or apple for decorating - just in case you’re feeling a tad fancy when you’ve got guests over. A cinnamon stick or two, and some star anise seeds wouldn’t go a miss either if you’re all for presentation.

Ingredients

You will need:

• 75cl bottle of red wine
• 300 ml (1/2 pint) water
• 300 ml (1/2 pint) orange juice
• 3 tbsp caster sugar
• 3x mulled wine spice sachets (read packet instructions for how many per ml)
• 150 ml (1/4pt) brandy
• 1 orange, sliced
• 1 apple
• A slow cooker of course!
• Extras: Orange, cinnamon stick, star anise for decorating

Method

Step 1

Add all of the ingredients to your slow cooker, except for the brandy, and set your slow cooker to a low heat. Pop the lid on.

Step 2

Leave the mulled wine to warm through for 1 hour and 30 minutes. After this time, add the brandy and stir. Leave for another 30 minutes.

Step 3

After 2 hours your mulled wine is ready to be served. Spoon carefully into your chosen mugs or heatproof glasses and enjoy. Cheers!

Mulled wine FAQs

What is mulled wine made of?

Mulled wine is traditionally made with red wine, mixed spices such as star anise, cinnamon, and cloves as well as lemon zest and sugar. Mulled wine can be altered depending on your tastebuds and preference. You can add brandy to mulled wine to make it have a stronger, deeper flavour. You can add orange juice to mulled wine to make it sweeter and lighter in flavour. You can also add fresh fruit such as apples or oranges thinly sliced to make mulled wine fruiter. You can even add honey if you want to make it even sweeter.

Nowadays you can buy mulled wine spice bags that include the classic spices associated with mulled wine e.g. cinnamon, star anise, and cloves. Mulled wine spice bags can be added to the mulled wine brew and removed before serving. They work just as well as buying and adding all the spices individually. You often get a few spice bags in one pack too which means you can make mulled wine several times over the festive season.

You can buy mulled wine spice bags from a variety of different retailers but in this specific recipe, I used Cartwright & Butlers Mulled Wine Spice Bags.

What wine is good for mulled wine?

Red wines such as Merlot, Zinfandel, and Grenache are recommended for making mulled wine. Fruitier wines work nicely with both the sweetness and spice of mulled wine. Go for medium to full-bodied red wines that are dark and fruity.

If you want to add a bit more of a kick to your Christmas cocktail, we’d recommend a tablespoon or two of brandy to make it extra warming. You could also try a splash of Cointreau, sloe gin, or Grand Marnier if you want to push the boat out.

For those of you looking for an easy option, you can buy ready-made mulled wine from a range of different supermarkets including Waitrose Mulled Wine or M&S Red Mulled Wine.

Does the alcohol cook off in mulled wine?

Yes, the alcohol in the red wine does burn off when cooking however the trick is to warm mulled wine low and slow without boiling or over simmering the liquid. Extras such as brandy or Cointreau tend to be stirred in or added before serving for an extra warming punch of flavour.

If you want your mulled wine to be extra strong, you're probably best not to use the slow cooker and opt for the classic way of cooking it on the hob in a pot or pan.

Can you reheat mulled wine in the microwave?

Yes, you can reheat mulled wine in the microwave - and it’s easy to do so too. You just need to make sure you have a microwavable mug or cup. You can reheat in batches or a single mug at a time, the choice is yours. Just make sure you keep the temperature low on your microwave and reheat in a burst of 1 minute at a time.

Best slow cookers

Here are my two favourite tried and tested slow cookers.

Traditionally, like most, I have baked my Christmas cakes in conventional electric or fan ovens. Since getting one of the best air fryers I've used it to make many smaller sweet treats, but could it really handle an entire Christmas cake? The answer simply is yes. Not only did it take half the time of the original oven recipe I've used in the past, it cooked just as well and tasted just as good.

An air fryer is essentially a mini oven that circulates air around food to cook it quickly and efficiently. It’s much speedier than a conventional oven and costs less to run. Don't miss our articles on 'What I wish I'd known before buying an air fryer' and of course check our best air fryer deals before investing in one.

How to bake Christmas cake in an air fryer

Preparing your Christmas cake ahead of time is a great way to ensure this festive favourite has plenty of flavour. Topping it up with sherry, brandy, tea, or juice every couple of weeks will guarantee your cake is super moist and flavoursome when the holidays begin.

First, you need to make your Christmas cake mixture and decide on a recipe to suit. For this test, I made my favourite easy Christmas cake recipe, which I’ve made for the past few years. I highly recommend this cake for anyone looking for a quick prep recipe with just a few ingredients.

Before you get started you will need an air fryer that is big enough to hold an 18cm/7" round cake tin and the tin itself. For the air fryer, I used my trusty Breville Halo VDF126 5.5L air fryer and for the cake tin, I used a Lakeland Round Loose Based PushPan Cake Tin.

The cake tin needs to be suitable for air fryer use and must fit comfortably into your machine with a gap around the edges for airflow. Make sure you line the cake tin with baking parchment or grease the tin (depending on whether it's non-stick or not) before adding the cake mixture.

Ingredients

To make an 18cm/7" Christmas cake, you will need:

• 3 large eggs
• 300g (10oz) plain flour
• 250g (8oz) butter, softened
• 250g (8oz) light muscovado sugar
• 1 tbsp ground mixed spice
• Pinch of salt
• 410g jar of mincemeat
• 500g (1lb) dried mixed fruit
• 4 tbsp brandy/sherry/cooled tea/orange juice
• 18cm/7" round cake tin lined with baking parchment
• And an air fryer of course!

Method

Step 1

In a large mixing bowl, add all ingredients; eggs, plain flour, butter, light muscovado sugar, ground mixed spice, salt, mincemeat, and dried mixed fruit, and mix until combined. Using a stand mixer will be the easiest way to do this, or you can mix it by hand. Leave the brandy/sherry/cooled tea/orange juice out.

Step 2

Once the cake mixture is smooth and thoroughly mixed, transfer it to your cake tin and press the mixture into the tin, smoothing the top so it's level. Put the cake in the air fryer drawer, and bake for 30 minutes at 160°C.

Step 3

After 30 minutes, carefully add some tin foil to the top of your cake. This will stop it from browning any further on top and will help the cake to cook evenly inside too.

Ensure the tin foil is pinched around the edges so it's 'attached' to your cake tin otherwise the fan will move the tinfoil around the machine uncovering the cake. Bake for another 1 hour and 20 minutes (1 hour and 50 minutes total).

Step 4

After 1 hour and 20 minutes, poke the centre of the cake with a skewer to see if it's cooked all the way through. If the skewer comes out clean, the cake is done. If not, pop back into the air fryer and cook for another 10 minutes, check again, and repeat. You shouldn't need to cook your cake any longer than 2 hours.

Step 5

Leave the cake to cool completely in the tin before carefully removing. Once fully cooled, wrap in a layer of baking parchment or greaseproof paper and a layer of tin foil and store in a cake tin or air-tight container.

'Feed' fortnightly with brandy, sherry, cooled tea, orange juice, or liquid of your choice in the run-up to Christmas to ensure your cake is moist and full of flavour come Christmas time.

Top tips for baking a Christmas cake in an air fryer

Go small

The smaller the cake, the more success you’ll have in cooking it as they tend to cook quicker and more evenly than large cakes. Always make sure you leave plenty of space around the cake tin and the air fryer basket for airflow.

Low and slow

You ideally want to cook the cake from the inside out so start on low heat for a longer period of time. This should stop browning on the top of the cake, however, if this does occur, you can cover the cake loosely with a sheet of tin foil. This will stop it from burning but allow it to continue to cook.

Go for dry cakes over wet

A pound cake would be a much more successful cake to bake in an air fryer than a banana cake, for example, as banana cakes are overly moist and have a lot of liquid in them from the fresh fruit, etc. A pound cake, or classic Victoria sponge, or simple chocolate cake may bode well as they have a good ratio of dried ingredients to wet e.g. flour and caster sugar vs. butter and egg. The wetter the cake mixture, the longer it’ll take to cook.

Select the right cake tin

Choosing the right cake tin is the first step in making a Christmas cake in an air fryer - in fact, any cake in an air fryer. You don’t want to jump ahead and go for a large cake tin when firstly it doesn’t fit in the machine or it does, but it's going to take forever to cook.

Keep in mind that if you have a square air fryer drawer, it may be better to use a square tin for your cake. If you have a round air fryer you can probably use a classic round tin. If you have a rectangular air fryer you can opt for a rectangular tray bake-style pan.

Make sure the cake tin fits and that air can circulate around it in the machine. I've used an 18cm/7" round cake tin for this recipe. However, you may need to go smaller for different machines, and reduce the cooking time accordingly.

Use preset functions

Your machine may have a preset function for baking, which is automatically set to an 'optimum' temperature. If you're unsure about trusting this, start with baking something smaller to test out your machine - a batch of cupcakes, for example. That way you can ensure that the preset function is the right choice for you. You can manually override most air fryer preset functions to match specific recipe, if you prefer.

Air fryer baking FAQs

Can an air fryer be used for baking cakes?

Yes, an air fryer can be used to bake cakes - and successfully too. However, you do need to make sure that you use your machine correctly otherwise you can end up with a brown outside and an underbaked inside.

Use the instruction manual, especially if it tells you the best preset or manual setting for cakes, and refer to each individual recipe too, and stick with basic recipes when you’re first starting out so you can get a feel for your air fryer.

How long does it take to bake a cake in an air fryer on average?

On average it takes around 30-40 minutes to bake a cake in an air fryer. However, this will depend on the size of the cake, the size of the air fryer, and if you’re using preset functions or manually setting the machine. It’s best to follow the instructions on the individual recipe and consult the air fryer manual or guide in regards to timings.

When converting a recipe from oven cooking to air fryer cooking, the general rule is to reduce the temperature by 20-30ºC and cook for 20% less time.

Can you put a cake pan in an air fryer?

Yes, you can put a cake pan in an air fryer as long as it fits and has enough room around the edges and on the top for the airflow. Ovenproof dishes and oven-safe silicone moulds are good choices when it comes to baking a cake. However, it is best to consult the user manual or guide for the air fryer you’re using before putting it in the machine. It’s best to try out your cake pan before you start making the cake in case it doesn’t fit your air fryer model.

How long before Christmas should I make my Christmas cake?

The ideal time to make a Christmas cake is around two to three months before Christmas Day. This gives the cake plenty of time to mature in flavour, especially if you plan to feed it with sherry or brandy for extra. It will ensure that the cake stays super moist and has plenty of depth in flavour come serving time.

However, don’t despair if you’ve only got around to rustling up your Christmas cake a week or so before the big day. The cake may not have rich flavours or be heavy on the booze but it will still be a wonderful fruit cake you can share with friends and family.

How do you feed a Christmas cake and how often?

You feed a Christmas cake with 1-2 tablespoons of liquid of your choice; be it brandy, sherry, or fruit juice, every two weeks in the run-up to Christmas.

To feed the cake, simply uncover the top of the cake (leave the sides wrapped to stop it from drying out) and poke the cake surface several times with a skewer. Spoon over the liquid making sure the whole cake is evenly covered.

If you like your Christmas cake to be extra boozy, you could go for 3-4 tablespoons at each feeding instead but don't overdo it otherwise your cake will be super soggy come serving time.

Cover the cake back over and set a reminder on your phone or write on your calendar to feed again in two weeks' time.

Best air fryers

Our full buying guide to the best air fryers as tried and tested by our expert reviewers gives you an in-depth run through the models we'd recommend. But for now, here's the quick list of our top 6.

Linwoods Flaxseed, Bio Cultures and Vitamin D is a cold milled flaxseed blend enriched with Vitamin D₃ and live gut friendly cultures. We explore how the nutrients it contains could benefit your health.

Flaxseed: a powerhouse of goodness

Flaxseeds are naturally high in fibre, plant protein rich and a good source of omega-3 fatty acids and magnesium. In order to preserve their goodness and aid with absorption the flaxseed in this blend has been cold milled.

Fibre is something many of us don’t consume enough of. It’s an essential part of a balanced diet and recommended that we consume 30g a day. Adding ground flaxseed to your diet is an easy way to increase your fibre intake.

Omega 3 contributes to the maintenance of normal blood cholesterol levels. It’s found in oily fish, of which two portions a week is recommended. But if you find yourself eating less, then daily flaxseed is a great substitute.

Magnesium is essential in transforming food into energy, therefore if you have a deficiency you may feel tired and sluggish. Women between 19 and 64 require 270 milligrams of magnesium daily, although supplements are not recommended. Instead naturally adding magnesium to your diet through foods like flaxseed may contribute to the reduction of tiredness and fatigue.

The importance of Vitamin D

Vitamin D is essential for bone and muscle health and vitamin D₃ is beneficial for a healthy immune system. Our bodies synthesise vitamin D from sunlight, however in the UK in autumn and winter, when the sun is scarce, it’s impossible to get sufficient from sunlight alone. The NHS advises adults require 10 micrograms (10μ or 400 IU) of Vitamin D per day and suggests considering taking a daily supplement from October to late March/early April. You could, of course, relocate to the other hemisphere for half the year, but costing £4.19 for 200g Linwoods Flaxseed, Bio Cultures and Vitamin D is a more cost-efficient and practical option!

There are two types of vitamin D: D₂ and D₃. Linwoods use D₃ as it’s beneficial for a healthy immune system. A study from the University of Surrey found that “a healthy vitamin D₃ status may help prevent viruses and bacteria from gaining a foothold in the body.” Adding vitamin D₃ to your diet is a great way to fortify yourself against the lurgies doing the rounds at this time of year.

Vitamin D naturally occurs in foods such as oily fish, red meat, liver and eggs. However it can be tricky to measure or naturally consume enough vitamin D through a regular diet, so the most convenient option is to add it in the form of a supplement. 20g or two dessert spoonfuls of Linwoods Milled Flaxseed with Bio Cultures & Vitamin D contains 5μg of vitamin D₃.

What Bio Culture does Linwoods Flaxseed, Bio Cultures and Vitamin D contain?

We all know how important maintaining a healthy gut is, and the best way to do this is to eat a diet rich in probiotic ingredients such as bio yoghurt and live fermented foods but not all probiotics are equally effective. This mix contains Ganeden BC30 (Bacillus coagulans GBI-30, 6086), a natural probiotic that has been found to support digestive health and immune health.

How to use Linwoods Milled Flaxseed with Bio Cultures & Vitamin D to support your immune system

Linwoods Milled Flaxseed with Bio Cultures & Vitamin D is incredibly versatile so it’s easy to incorporate the recommended two dessert spoonfuls into your daily diet. Available from Tesco, Sainsbury’s, Waitrose and Morrisons so you can add it to your basket.

Kick off the day by adding it to your breakfast. It can be mixed into porridge or cereal for a fibre filled option, sprinkled over bio yoghurt for a double dose of gut boosting goodness, or even whizzed into a morning smoothie for a fruit-filled start to the day. If that’s not your style it can easily be added to a host of other dishes such as soups, dips and salad dressings, making it a convenient way to get your daily dose of vitamin D and support your immune system.

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great and do good for the body, incorporating several of the best foods to eat in the morning.

All of these breakfasts can be prepped in advance as well, so you can meal prep at the beginning of the week and store them in the fridge for up to three days.

Breakfast ideas that aren't cereal or toast

1. Chia pudding

Chia seeds are one of the top high-protein foods, meaning they have the double benefit of keeping you fuller for longer and supporting healthy muscles. They are also rich in fibre to support a functioning digestive system.

Soak your chia seeds in your choice of dairy milk or alternative overnight, then add berries and seeds for extra nutrients.

2. Egg muffins

Egg muffins are one way to prep your eggs in advance for a grab-and-go breakfast. Spray a muffin tin down with some extra virgin olive oil and add one whole egg (yolk and all) into each compartment.

On the top, scatter a couple of chunks of chopped tomato and spring onion, then scatter with cheese. Bake until lightly crispy on the top.

3. Overnight oats

Much like chia seed pudding, overnight oats are an excellent breakfast option. Soak 50g of oats in your chosen dairy milk or alternative (or water) and add a natural sweetener like honey.

That's a simple base. To this, you can add banana and peanut butter for a sweet combination or carrot and cinnamon for a carrot cake-style mixture. Berries and yoghurt also make a great addition.

4. Avocado toast

Avocado toast is a brunch staple - but we promised no toast. So, after mashing up your avocado with a dash of salt and a squeeze of lime, add the mixture to a slice of cucumber or on top of a large mushroom cap.

This alternative to classic avocado toast is low in calories, without saturated fats, and free of ultra-processed foods.

5. Smoothie bowl

A smoothie bowl is a great alternative breakfast idea that combines a source of complex carbohydrates - like oats - with a source of protein - such as yoghurt - with exciting and often fruit-based toppings.

One idea is a cherry chocolate bowl. Combine one frozen banana with frozen cherries, cocoa powder, almond milk, and a tablespoon of peanut butter. On top, add shavings of dark chocolate, chopped almond nuts, and coconut flakes.

6. Greek yogurt

Greek yoghurt may seem like too much of a simple recipe suggestion to be filling enough for breakfast - but much like a smoothie bowl, you can add toppings to suit your cravings and increase your energy levels.

For a pick-me-up, combine your choice of Greek yoghurt with a frozen banana, brewed and chilled coffee, cocoa powder, and almond or peanut butter.

On top, add crumbed dark chocolate chunks, sliced bananas, chopped walnuts and a dusting of cinnamon.

7. Baked apples

Baked apples are a perfectly lightweight breakfast option, packed with nutrients like fibre, potassium, and antioxidants.

Apples suitable for baking include: Gala, Honey Gold, Jonathan, Fuji, Cortland, Granny Smith, and Haralson.

8. Fruit salad

Fruit salad is a light and refreshing breakfast option - no toast or cereal in sight. For a burst of sunshine in your breakfast bowl, combine avocado with mango, pineapple, and orange. Top with parsley if you like.

Fruit salad isn't exactly very filling, so top your mixture with a source of rich protein, like cottage cheese. Then sprinkle it with chia or flax seeds for extra fibre.

9. Quinoa porridge

Quinoa porridge is a gluten-free alternative to the oat variety. It has a richer flavour, is high in fibre and antioxidants - contributing to a healthy digestive system - and is one of the best gut-healthy foods.

To really bring out the flavour, add cinnamon and nutmeg.

10. Breakfast burrito

A breakfast burrito is an American classic, with purported origins in New Mexico. The traditional recipe combines eggs and meat (like sausages or bacon) with other fillings.

If you're looking for a low-carbohydrate option, swap out the tortilla for a large lettuce leaf or a pre-made seaweed wrap.

11. Baked eggs with avocado

Avocado and eggs are a classic breakfast option for good reason. Eggs are rich in protein, which helps us stay fuller for longer, while avocados are rich in healthy fats, which also take longer to digest.

With this recipe, you'll stay full from breakfast through to the afternoon. It's also relatively low in calories and you can add exciting, nutritious toppings like seeds or spices to give it a kick.

12. Protein pancakes

To make protein pancakes, simply combine one banana with oats, three eggs, milk, baking powder, a pinch of cinnamon, and two tablespoons of protein powder. For frying, use olive or coconut oil. For extra protein, top your pancakes with nut butter.

When choosing a protein powder, consider plant-based options like soy and pea, alongside whey. There are many benefits of protein powder for women but some have drawbacks - especially for digestion - so take a look at all the options.

13. Omelette

Any egg-based dish will be a good option for breakfast. Being rich in protein, you're likely to stay fuller for longer and have fewer sweet cravings throughout the day. An omelette is one such option.

In a bowl, crack two eggs and add a dash of milk or dairy alternative. Cook up your other ingredients - like chopped onions, broccoli, tomatoes, asparagus, and spices - and then add them to one pan.

14. Tofu scramble

Tofu scramble is a great plant-based scrambled eggs alternative, with all the same protein benefits. As a complete protein, tofu has all the essential amino acids the body needs.

Stir-fry your tofu with other ingredients like chopped onion, garlic, spinach, and chopped tomatoes.

15. Stuffed peppers

Stuffed peppers normally make for a delicious dinner - but adding scrambled eggs, cheese, and veggies instead of beef mince to bell peppers in the oven can make for a hearty breakfast option as well.

Bake your peppers, filled with scrambled eggs, bacon, sausage slices, chopped tomatoes, and chopped onion for 20 minutes or until crispy on top.

16. Sweet potato hash

Chop up cooked sweet potato and add it to a pan with cooked onions, mushrooms, and spices. Once combined, top the combination with a fried egg.

Sweet potato is very rich in beta-carotene, a compound that converts into vitamin A in the body. It can benefit eye, skin, brain, and immune health, being rich in antioxidants.

17. Smoothie

A smoothie is another classic toast or cereal alternative and there are so many variations you can make to get enough fruit and vegetables in your diet.

Using frozen fruit will offer a good consistency. Try combining a frozen banana with mango, pineapple, almond or coconut milk, and chia seeds for a tropical blend.

18. Pancakes

The great thing about pancakes is that you can make the mixture in advance and it'll keep in the fridge for a few days, so you can make it ahead of breakfast time for a quick and easy dish.

Make your pancakes vegan by blending oats and bananas with plant-based milk alternatives, like oat, almond, soy, or coconut.

19. Cottage cheese with nuts and berries

Cottage cheese is a protein-rich food that makes for a great alternative to Greek yoghurt or similar.

Top your cottage cheese just as you would yoghurt, with berries, nuts, seeds, bananas, or tropical fruit variations.

20. Breakfast stir-fry

Take a couple of sausages and a few rashers of bacon, some mushrooms and chopped onions, and add them all to a pan. Once cooked, throw a couple of whole eggs in there (yolks and whites) and push them around the pan together, making a stir-fry.

When plating, pair your stir-fry with wholegrain toast and sauces of your choice - ketchup works best.

21. Breakfast skewers

Slide chopped mushrooms, bell peppers, cherry tomatoes, and sausages onto a skewer - metal or wooden - and put them in the oven. It's a Mediterranean-inspired breakfast option that can be prepped in advance and stored cooked or uncooked in the fridge until you're ready to eat.

When cooked, serve with a side of hummus and tzatziki.

22. Peanut butter and banana bars

Peanut butter and banana are a sweet flavour combination that's perfect for breakfast, being rich in healthy fats, fibre, complex carbohydrates, and protein.

The creaminess of the peanut butter combines with the sweetness of the banana to create a delicious flavour that can be turned into breakfast bars.

Combine two ripe bananas with peanut butter, honey, two large eggs, oats, baking powder, cinnamon, a pinch of salt, chopped nuts, and top the mixture in the baking tray with dark chocolate chunks.

23. Breakfast sushi

Sushi for breakfast? Yes! To make this interesting breakfast option, take some smoked salmon and combine it with avocado, scrambled eggs, and umami seasoning in a sheet of seaweed.

It's an excellent dish that makes for a great alternative to many savoury breakfasts.

24. Almond flour muffins

Almond flour is a great alternative to classic white flour, being richer in vitamin E and other antioxidants, as well as magnesium. It's also lower on the glycemic index and has less sugar than wheat flour.

It's very similar to traditional baking flour though so you can make the muffins as you normally would.

25. Rice pudding

Homemade rice pudding is a great breakfast option - you can have it creamy, spiced, nutty, or fruity with the right toppings.

While classic rice pudding uses Arborio rice - or any short-grain alternative - and milk, you can make it vegan by swapping out the dairy milk for a plant-based option like oat, soy, pea, or almond milk.

26. Egg salad wraps

Egg salad might seem like more of a lunch option but it works for breakfast too. Combine hard-boiled eggs with mayonnaise, avocado, and mustard with salt and black pepper.

You can wrap these ingredients up in a classic tortilla wrap or use a large lettuce leaf as a carbohydrate-free option.

27. Shakshuka

Shakshuka is an egg-based dish that originates from Ottoman North Africa. It's simple to make, just drop your eggs into the thick spicy tomato sauce and then when cooked, pair your dish with pita or crusty bread.

Traditionally, the sauce is made with tomatoes, olive oil, peppers, garlic, and onions, but you can also scatter a handful of cheese on top for extra protein.

28. Baked pears

Baked pears are an easy breakfast option you can prep in advance and store in a fridge container for a couple of days before eating.

Breakfast pear combinations include walnut and brown sugar, cinnamon and honey, and almond and fig. For a sweet treat, try mascarpone and coffee.

29. Carrot cake

Most healthy carrot cake recipes use oats, flaxseeds, nuts, raisins, and carrots - of course - as well as whole grains, natural sweeteners like honey, and include some nutritionally rich ingredients, while keeping the flavours of traditional carrot cake.

Instead of vanilla frosting, use Greek yoghurt. It's rich in protein and healthy fats.

30. Banana bread

Banana bread makes for a good breakfast option as much as a sweet afternoon treat. You can keep it healthy and simple by using honey instead of sugar and extra mashed bananas or go classic with brown sugar for a deeper flavour.

Pair your banana bread with Greek yoghurt, nuts, and seeds for extra protein, fibre, and healthy fats.

31. Baked tofu with vegetables

Tofu is a plant-based alternative to eggs or meat in a breakfast recipe. For a simple dish to start the day, bake your tofu in the oven in a tray with vegetables - such as courgettes, carrots, onion, and extra sources of protein like halloumi.

Spice up the tray with plenty of seasoning. Salt, pepper, and paprika are must-haves.

32. Cooked English breakfast

If you have the time and energy, why not make a full English-cooked breakfast? This combination of eggs, meat, and vegetables is a classic.

However, you can make it healthier and lighter by swapping out the sausage for a vegetarian alternative or pork bacon for turkey bacon. Smoked salmon is also a good option, being rich in protein and Omega-3.

That's where the woman&home Festive Food Awards comes in. Hundreds of products were submitted to woman&home and our panel of experts shortlisted 30 of the best Christmas food products, drinks and retailers for 2024 from these entries.

Our team boasts many years of experience cooking and tasting new and innovative food and drink products. This makes them especially well suited when it comes to finding the best buys for Christmas, making the curation of your shopping list much easier.

In addition to our specific product awards, our judges have highlighted five of the best brands and retailers which have an exemplary range on offer for Christmas 2024.

From the best major retailer to artisanal producers who champion quality British produce, each of the winners has a wonderful selection of food and drink items which will ensure you have the most delicious Christmas yet.

Special Recognition awards winners

The best Christmas supermarket 2024: Waitrose & Partners

Having recently relaunched their No.1 range it seems appropriate that Waitrose & Partners nabbed the number one spot winning the best supermarket for their festive food range across all our categories. We tasted everything blind so our scores weren’t skewed by branding, but the quality of the products we tested stood out.

During the blind tastings, across a range of festive food categories, Waitrose & Partners consistently took the number one spot or came in our top 3. Overall the food team awarded Waitrose & Partners more winners than any other brand. Rose Fooks said “I highly rate the quality of products from Waitrose, I was impressed they did so well, but I wasn’t really surprised!”

This year Waitrose returned with some annual favourites such as Hot Chocolate Coins and Brown Butter Mince pies that consistently score highly. In addition, Waitrose also delivered across more classic categories such as their tasty and easy to carve Glorious Treacle Glazed Turkey Crown, with higher welfare still at its core.

Waitrose also excelled in the ‘free from’ category. Although they narrowly missed out on the award for ‘The Best Gluten Free Christmas pudding’ Waitrose did scoop up the ‘Best Yule Log’ awarded to their vegan Yuletide offering. Winning for consistent quality and sheer quantity of winning products Waitrose is a destination for your Christmas food shop.

THE BEST ARTISANAL RETAILER 2024: DukesHill

Famous for its traditionally made hams, DukesHill offers a brilliant handcrafted range, from cheeses to mince pies and, of course, those award-winning pork products, which earned the company a Royal Warrant back in 2004.

Like last year, judges were very impressed with the Christmas Candied Orange Topped Ham, the perfect crowd pleaser that will make hosting a breeze. Judges were equally delighted by the rest of the range including a range of nibbles, smoked salmon and cheeses. Another stand-out product was the Proper Piccalilli, the perfect pairing for Boxing Day leftovers.

If you’re looking to send someone an extra special foodie gift their hampers are packed with plenty of festive goodies, including their delicious mince pies.

THE BEST ONLINE RETAILER 2024: Abel & Cole

Avoid the chaos of supermarkets at Christmas and buy excellent quality products with just the click of a button. As well as providing excellent festive fare from independent growers and makers, they also have great environmental credentials, sourcing the best organic food and reducing unnecessary packaging.

This year our judges rated Abel & Cole highly across the board for their Christmas staples. Consistently scoring highly for their renowned Organic KellyBronze Turkey which judges praised for its flavoursome and tender meat. Another top scorer from Abel & Cole was their Smoked Salmon Side. This delicious side comes ready-sliced and is great for feeding a crowd.

THE BEST BAKERY AND DESSERTS 2024: Iceland

Our best-kept secret, Iceland, was a huge hit with our judges this year, scoring highly for their baked goods and sweet treats. Expect classics like zingy Lemon Meringue Baked Alaska, their novelty White Chocolate Snowman as well as savoury bakes such as their Doughball Christmas Tree.

Judges were impressed with the value of their offerings, starting at as little as £4, meaning you can offer an array of desserts at your festive gathering without spending a fortune. Available in-store and online, make Christmas easy for yourself this year.

THE BEST GIFTS AND STOCKING FILLERS 2024: M&S

Your one-stop-shop for last minute presents and stocking fillers, M&S was a firm favourite in this category amongst our judges. Whether you’re on the lookout for something small to fill a stocking or a larger present to send, they cater for all occasions.

We know buying for a foodie can be tricky, but the quality and presentation of an M&S gift would go down a treat, we think. Their Swiss Truffles Cable Car Bauble at only £5 is filled with lovely choccies, plus there’s no need to wrap! If you’re after something a little bigger, their Collection Deluxe Christmas Hamper is brimming with buttery shortbread, 2 bottles of wine and lots of sweet and savoury nibbles, perfect for spreading Christmas cheer.

Hundreds of products were submitted to woman&home and our panel of experts who boast many years of experience cooking and tasting new and innovative food and drink products only select the best.

The judging takes place at our Test Kitchen, based in the Testing Centre of Excellence in Winnersh, near Reading. We taste all entries blind, cooked or served to the manufacturers' specifications. Everything is tastiest at its freshest and best - and there’s often much deliberation over each category such as who has won the coveted best mince pie, Christmas pud or pigs in blankets for 2024.

Meet the judges

The woman&home Festive Food awards are judged by our experts in the food team. This consists of Group Food Director Jen Bedloe, Food Editor Jess Meyer, Deputy Food Editor Rose Fooks, Food Writer Georgia Sparks and Freelance Food Writer and Food Stylist Nicola Roberts.

The best Christmas food 2024, as chosen by woman&home Food Editors

The best mince pies

Arguably the most important Christmas food, these mince pies were our favourite. A crisp pastry case is generously filled with a tangy citrus mincemeat.

Nicola Roberts, freelance food writer said, “These have a really nice, well flavoured pastry with good colour. The filling has a delicious orange tang which works well with the plump fruit”.

Consistently scoring top marks, in our awards these Biscuiteers pies have deep-filled buttery pastry and nutty frangipane topping.

Georgia Sparks, Food Writer, commended the “Nice thick layer of frangipane” and enjoyed the deep filling. Although slightly on the pricier side they would make a great gift- don’t worry about wrapping, they come in a pretty box!

No need to miss the magic of a mince pie if you are gluten intolerant.

Judges enjoyed the crisp, buttery pastry Georgia Sparks said, “These stood out for the pastry and juicy fruit filling, we couldn’t believe they were gluten free!”.

With a shallow case and pretty snowflake design, these pies look bakery-worthy.

Jen Bedloe, Food Director said, “Pastry is very good and much more refined than others we tried.” The snowflake holds the delicious brandy and cider-soaked fruits, with festive pops of red cherries. Serve warm with cream for a more substantial pudding.

The best Christmas cake

Adorned with a gilded stag and elegant tartan ribbon, this cake has a real wow factor. Nicely spiced, packed with plump juicy fruits, toasty nuts, and generously doused in French brandy.

Rose Fooks, Deputy Food Editor, commented, “The addition of nuts makes this one stand out and the tartan bow is a classy touch. Nicola Roberts agreed that this cake was, “Gorgeous looking” adding “It’s the best bought cake I’ve had. Yum!”

A delicious gluten-free option that everyone can enjoy. A rich and juicy fruit filling is sandwiched between layers of light and fluffy almond sponge.

Georgia Sparks was pleasantly surprised with the texture saying, “Gluten free cakes often have a powderyness to them from the gluten-free flour, but these are lovely and moist and have a great texture!”. Judges also liked that it didn’t taste overly sweet like others they had tasted.

The best turkey

Raised to high welfare standards and it shows! Abel & Cole KellyBronze roam wild and forage in the woods, dry-plucked by hand and hung for two weeks to improve the texture. This creates a more flavoursome, tender and moist meat which the judges described as sensational, clean and rich.

As well as giving a great flavour it also allows a much faster cooking time, meaning you’ll have extra space in your oven once it’s cooked too!

Rose Fooks said, “Miraculously, this 6.2kg turkey cooked in under 2 hrs. The extra fat means it cooks faster and gives a delicious turkey flavour. As well as tender juicy meat and a jus that can be made into a glorious gravy.” Whilst this bird is on the pricier side, judges considered this excellent bang-for-your-buck.

For an easy main, pop this turkey in the oven in its tray and you’ll be rewarded with super-juicy, succulent meat, and a herby chestnut and bacon stuffing.

Georgia Sparks said, ‘This turkey was juicy and succulent and has a good amount of stuffing.’ As well as tasting great, the attractive lattice of treacle-cured bacon adds a salty and sweet flavour that complements the meat.

The best ham

This giant feed-a-crowd ham is worth every penny! No faff, simply unwrap and put on your festive table or set up on a grazing sideboard.

The judges rated the sweetened cure of the meat as wonderfully tender and savoury, without being overly salty. Jess Meyer, Food Editor, described it as “Delicious! Well balanced and seasoned. The glaze is subtle and adds a little sweetness which carries through the whole joint, not just at the top. Would serve 20-30 but there are smaller joints available for a more modest gathering.”

Veggie main

Filled with a tasty mix of butternut squash, parsnips, chestnuts, cranberries and herbs, the meat eaters will want to tuck in too!

The pastry is rich and flaky, Jen Bedloe, described it as “Tasty” adding “The puff pastry works well and the attractive star shape lends itself to the festive spread. The flavour is traditional and works as an extra stuffing.”

The best alternative roast

If you’re looking to switch up your usual turkey dinner, this would make an impressive alternative. Succulent and tender, the cut of meat had a good fat marbling.

Jen enjoyed this “wonderfully tasty piece of meat” and Jess was impressed too saying “This is rich and tender with a great depth of flavour from the Cornish sea salt and peppercorns that add a subtle seasoning”. This well-seasoned joint leaves plenty of room for additional flavour from your sides.

The best side of salmon

The glaze adds a festive flourish and fresh orange zing that’s just right with the fish. An impressive centrepiece on the Christmas table (it would serve six or more as part of a buffet spread).

Our taste-test cooks noted that it required less cooking time than suggested. Rose Fooks says “This salmon is really easy to cook. It comes with an orange glaze to smother on top before cooking which adds a festive feel and means the salmon stays juicy as it cooks.”

The best condiments

Our winning condiments will amplify your Christmas spread. These are our winners…

A delicious addition to your festive spread, this creamy sauce was a hit with the judges. They particularly enjoyed the lightly spiced flavours, that weren’t overpowering compared to others they had tried.

Georgia Sparks said, “Nice and creamy with subtle nutmeg and clove flavours that are not too intense”. Plus this can be popped in the microwave just before serving so saves on washing up too!

Add a pop of colour to your plate with this tart and sweet sauce that would work well with traditional Christmas dinner.

Jen Bedloe commented, “This tasty sauce has a great balance of flavours, not too sour or sweet. It also has a good consistency, similar to homemade!”

Crunchy, tangy and sweet, garden vegetables are tossed in a zingy mustard sauce spiced with turmeric. This would make a great addition to a Boxing Day feast.

Jess Meyer said, “This is one of the best shop-bought condiments you can buy. The veg has retained its crunchiness and the zingy flavours are so well balanced.” If you’re as much of a fan of it as we are, you can also buy it in a 480g Kilner jar for £12.50.

The best trimmings

Our winning trimmings would be a great addition to your festive feast….

The best pigs in blankets

Juicy, savoury and a winner with our judges – the higher welfare cocktail sausages wrapped in smoked black treacle bacon stood up to the blind taste test.

Jen Bedloe said, “I loved these, my star buy for a really good pig in blanket, they are well seasoned and the bacon is not too sweet.” Jess Meyer also said, “The bacon crisped up nicely, adding a welcome crunch”. The ultimate PIB, we say!

The first pig on the high street to be double-wrapped! Extra snug in a double layer of bacon, Jen Bedloe said, “These have a more smoky flavour and reminded me of a Frankfurter. The meaty bacon was great and we later discovered that's because it's double-wrapped!”.

Jess Meyer suggested they “Would be good dressed up with a sweet glaze and stuck on a cocktail stick for an easy canape”.

The best stuffing

Traditional sage and onion stuffing that will add plenty of flavour to your festive feast.

Jen Bedloe said, “I love this, it’s such a classic sage flavour which makes a lovely alternative with a lighter pork filling. It makes a great alternative to more sausagemeat-led stuffing available on the market.”

Nicola Roberts added, “This is less greasy in comparison to others we’ve tasted. It also comes as a block of stuffing rather than balls making it a good option for stuffing a bird.”

Tasty parcels of goodness that judges praised for their looks as well as flavour.

Rose Fooks commented, “These taste delicious and look pretty, with a rosemary and cranberry on top, the tart cranberry adds a nice contrast to the fattiness of the meat”.

The best veggie sides

Add extra indulgence to your trimmings with these golden delights. Light and crisp, judges also enjoyed the flavour from the beef dripping.

Jen Bedloe added, “I liked these, they’re not too heavy, quite light and crisp. The beef dripping is tasty without being too greasy.”

Tossed in a sweet honey glaze and coated in batter, judges applauded these tasty parsnips.

Jen Bedloe said, “Crisp and tender, these are almost fluffy inside. They would make a great addition and reduce hassle on the day.” Rose Fooks added, “Really tasty with a nice balance of sweetness.”

Vibrant shredded cabbage is given a festive twist with warming blackberry and cherry glaze with flavours of cinnamon, allspice and ginger.

Judges enjoyed the balance of spices and liked that the cabbage still had a bit of crunch.

Georgia Sparks said, “The flavours of this cabbage are well balanced, it’s not too sweet or tangy like others have been.” It’s also served with a delicately spiced honey butter that rounds off the flavours nicely.

The best seafood starters

The smoked salmon category is always a tough competition, but this was our favourite! With a smoky aroma and mild flavour, it's perfectly cured for a great balance of flavour and texture.

Nicola liked the “Nice cure that made the edges have a slight contrast in texture without being chewy.” A bonus is that it comes in a generous pack size with nice thick slices. For something a little different, we also highly rated Booths Yuzu, Shiso & Ginger flavoured option.

For an indulgent start, serve these scallops in a rich and cheesy, winey sauce, topped with a silky-smooth mash that just crisps at the edges.

Jen Bedloe liked the “Good level of seasoning and the wine flavour” and suggested serving with a chilled glass of vino. They’re also cooked from frozen, a bonus!

A delicious whole smoked side of salmon that comes ready-sliced. Rose Fooks enjoyed the “Clean and subtly smoked flavour and the great texture”.

Make this party-ready by garnishing with dill and lemon and serve with thin slices of buttered brown bread. Perfect for everyone to tuck in!

Push the boat out for Christmas with this fresh, sweet and plentiful starter. Layered in individual pots with brown and white crabmeat, juicy cold water prawns, oodles of Marie Rose sauce and topped with succulent British lobster.

Jess Meyer commented, “These are a nice portion size, and the sauce is rich and creamy with a bit of a kick. I found the seafood flavoursome and think the layering is attractive.”

The best delicious desserts

For a light and refreshing finale to your meal, we were big fans of this zingy lemon ice cream topped with soft meringue.

Briefly pop under the grill or use a blowtorch to toast the meringue on the top and leave the underneath frozen for a contrast.

Jess thinks this would be a good dessert on Christmas day explaining, “The Lemon Meringue Baked Alaska is refreshing and zingy, this is just the ticket for finishing off a rich Christmas meal.”

A giant chocolate-mousse-filled house complete with Santa. Lovely and rich this makes a fun novelty dessert perfect for all ages.

Rose Fooks says, “This is a lovely milk chocolate mousse that the whole family would enjoy. The top isn't excessively sweet and the crispy popcorn base is a novel twist which we enjoyed.”

A fudgy sponge with rich chocolate buttercream. We didn’t spot that this cake was also vegan until the reveal!

Although Rose did point out “This is distinctly more plank than log. But any points it lost in looks more than made up for in taste.”

A great gluten-free option, this is bulging with juicy vine fruits and nuts.

Georgia thinks, “Any gluten free guests will be happy with this”. It’s gently laced with alcohol, but once it has been doused in flaming brandy, we think it would be just right!

Sticky toffee and white chocolate will charm all ages. A crisp chocolate exterior surrounds a wonderful toffee sponge. Serve instead of Christmas pudding or enjoy with a cuppa for a crowd-pleasing alternative to Christmas cake.

Jen says, “This fun little snowman is sticky toffee flavour. Not too sweet, or sickly and the design will appeal across the generations”.

The best Christmas pudding

We tasted so many puddings this year we almost turned into one, but this was our standout favourite.

It has all the hallmarks of a classic with a nostalgically boozy rich flavour that all the judges loved, plus a pleasing, traditional domed shape. Jen was a big fan of this one. She liked the level of booze and described the texture as, “Smooth and unctuous”.

The best festive food hampers

This spectacular hamper charmed the judges. Packed with 22 Italian specialties including 5 bottles of wine and a selection of other treats from The Fattoria, a two-century-old Tuscan farm that makes its own delicious produce.

We thought it was great value! This can only be bought directly from lavialla with free P&P.

This incredibly generous hamper from DukesHill is packed full of tasty goodies to enjoy around the festivities. Sensational quality, everything is utterly delicious.

The mince pies were some of the best we tasted, and a DukesHill ham and smoked salmon is always a highlight.

The best cheese

We tasted a lot of very good cheeses, and this selection stood out for both its quality and choice.

It’s a flavour journey around the cheeseboard, starting with an oozy goat’s cheese, a nutty Gruyère, a creamy French Camembert, vintage British Cheddar and finishing with a creamy blue made in Bavaria. We couldn’t believe the price!

Jess Meyer says this is “A lovely selection for the cheese lovers who want to make their board extra special at Christmas. Excellent value for money with a wide selection of artisan cheeses that are familiar but slightly elevated. The camembert was deliciously soft and flavoursome, and the creamy blue”.

This would be a great cheese selection for a party grazing board, or equally lovely as a gift.

It comes with a pair of melty cheese bakes, two Cheddar truckles and two chutneys, as well as a box of fig crackers. Rose Fooks says this would also be “a nice thing to send as a gift to the Cheddar lover in your life, great for a boxing day get together or pepper it through the festive season for a savoury supper.”

The best party food

Great food plus good cheer equals an amazing party. And when the food is this easy it really will be a blast.

A selection of our favourite savoury and sweet with some larger options for a buffet style party, canapes and nibbles. So whatever your style there is a great option to be had.

Unbelievably good pastry, filled with a savoury and slightly sweet filling. Jen Bedloe described this as, “A lighter take on trad pork pie. It’s a nice size to add to a spread of cheese and bread.”

Jess Meyer enjoyed the filling and pastry saying, “The spice is subtle but nice and the butternut squash that adds both sweet and savoury notes is a welcome addition. The pastry was a triumph - proper old fashioned water crust with a pleasing crunchy texture. Not too fatty or rich, this is a winner!”

We loved these sweet delights, served in their pots straight from the fridge, making them super easy to serve.

Rose Fooks said, “These little pots are delicious! The coffee-soaked sponge isn’t too overpowering and the creamy mascarpone balances out the flavours perfectly.”

Gently warming these in the oven reveals a squidgy, chocolatey bake that’s a hit with all ages.

Jess Meyer said, “A nice 2-bite delight, these are a treat for the mince pie-averse at your Christmas gatherings. Tasty warm or straight from the packet, they are super chocolatey and rich, without being too sweet.” Make these more substantial by serving with a dollop of cream or custard.

If these don’t scream Christmas, we don’t know what will!

Handmade pastry cones filled with fragrant Thai-flavoured chicken and veg get the ultimate Christmas makeover as Santa Hats.

Jen Bedloe said, “The mildly spiced Thai curry filling is fresh and aromatic and the crunch from the outer shell is extremely satisfying. Great with a beer or sparkling wine.”

This tasty selection includes sliders with cheese and chimichurri sauce options as well as horseradish-spiked bon bons.

Jess Meyer commented, “A nice selection for a party, there's a good variety of flavours. The sliders look tasty and the flavours work well.” Made with Wagyu beef, they are slightly fiddly to assemble, but judges thought they were well worth the effort. Rose Fooks added, “These are worth the faff! Delicious!”

Better than homemade, according to one of our judges, this is great as it is, or halve and fill with ham and more cheese to warm as tasty sliders.

We loved the festive tree design – it would look great as part of a spread or for Boxing Day turkey sarnies.

The best festive nibbles 2024

These Jolly tree-shaped tortillas will be a hit with children and adults alike! With a meaty turkey flavouring, why not try a festive take on nachos?

Sweet caramel popcorn with a dusting of cinnamon for a festive treat. The perfect addition to a Christmas movie marathon.

The perfect mix of salty and sweet, with pretzels, popcorn, nuts and chocolates. Keep out of arm’s reach or resist the temptation to snaffle the whole pack!

A classic Christmas choc-orange flavour combo in a different guise: almonds enrobed in milk chocolate with an added zesty zing. Super moreish, these stood out from the crowd with our judges.

The Best Drinks

The drinks category was a hard one to judge as there is so much variety, but we have included five of the best across the spectrum, so hopefully there’s one you will love, too.

Great for gifting, this includes a variety of individual serves, from classics like Negroni to new twists like Kumquat Margarita, ready to shake or pour over ice and complete with garnishes.

A great non-alcoholic alternative to mulled wine – who needs a kick of booze when you have a kick from fiery ginger? Serve chilled or warm.

This scrumptious apple liqueur is made in Hampshire from local apples and matured over two years.

Warm with apple juice for a longer mulled drink or serve with cheeses as an alternative to port.

All the flavours of Christmas in drink form. A spice-infused vodka-based tipple with flavours of citrus, cardamom and chocolate. Serve over ice with a slice of orange or add to hot chocolate for a boozy chai twist.

Tastes as good as the bottle looks. A rich, smooth liqueur made with Irish whiskey and fresh dairy cream.

With winter approaching, we're all on the hunt for the best wool jumpers; however, nothing beats those staple pieces of knitwear we can wear on repeat, and Lopez's black light-weight sweater is the perfect pick. The simplicity of this look proves that you don't have to go overboard with color or pattern to create the chicest outfits, and sticking to a monochrome really works. Plus, the key to perfecting an all-black look lies in the accessories, and her ankle-wrap ballet flats add a touch of understated elegance that elevates this entire outfit.

Shop The All-Black Look

Lopez wore the Dior Tied Collar Sweater, paired with black tapered trousers, and finished off with the D-Joy ballet flats, the shoe chicest choice that makes the whole look feel both elevated and relaxed too. And she completes the look with a classic Chanel style that adds a touch of luxury to this overall look.

This outfit just proves that head-to-toe black doesn't need to be dull, and choosing the right accessory can really enhance monochromatic outfits. Our woman&home Digital Fashion Editor Caroline Parr comments on this look, "Jennifer's incredibly polished look is a lesson in how to style ballet flats. The trousers are tailored to end just above the ballerina-esque tie laces, and the pearl detailing even picks up on the buttons on her sweater. Who says you have to wear heels to look like you mean business? Not us!".

These dishes often include hearty ingredients like darker meats, grains, and vegetables, all baked in familiar warming flavours like tomato, cinnamon, and nutmeg. While some take a fair bit of preparation, perfect for cooking lovers, others can be thrown together in less than 10 minutes for a delicious last-minute meal.

On the list, you'll find classic dinners like burgers and lasagna as well as tasty sweet breakfast options like pancakes and French toast, with plenty of tips and insights into how you can get the most from the ingredients to create delicious, warming, and satisfying comfort food at home.

Delicious comfort food ideas 

Macaroni cheese

Macaroni cheese is a classic in the world of comfort food thanks to its rich, creamy texture and intense cheesy flavour.

To bring out the flavour in your macaroni cheese even more, use a selection of different cheeses - such as cheddar, parmesan, and Gruyere - in the cooking process.

Top your complete macaroni cheese with breadcrumbs and put it back in the oven for two more minutes to crisp up the crumbs.

Chicken pie

Chicken pie is warming and cosy. It's the perfect comfort food, no matter the time of year, but it comes into its own on colder autumn and winter evenings.

This type of food is all about relaxation at the end of the day - and for some people, that means spending a limited amount of time in the kitchen. If cooking isn't your thing, there's no reason why you couldn't use pre-cooked rotisserie chicken in your pie and pre-made pastry to cover the top.

Just be sure to add plenty of herbs like rosemary and thyme to bring out the flavour in the chicken.

Lasagna

This classic Italian dish will bring back memories of childhood for many people, with its warming layers of mincemeat, pasta, and creamy sauce.

It's easier to make than many people think and can be rather healthy - especially if you add spinach or courgette in thin layers. No one will know it's there but it offers a few extra vitamins and minerals to the meal.

Before you slice, let the lasagna sit for 30 minutes. This allows the pasta more time to absorb all the flavours of the tomato sauce and for the layers to blend properly before slicing.

Ramen

Ramen is a classic dish made up of broth, noodles, a protein source, soy sauce and vegetables. Being warming and rich in umami flavour, it's the perfect comfort food and so quick to make.

Traditional ramen is made with wheat noodles and Chinese-style roasted pork, but you can include different ingredients in your broth depending on personal taste. If you have time, make your broth at home - and if you don't have time, buy a high-quality broth like seafood-based dashi, a chicken broth, or a tonkotsu broth. These have the most flavour.

When your ramen is ready to serve, top the bowl with a soft-boiled egg and a scattering of fresh spring onion.

Fried chicken

(Almost) everyone who eats meat likes fried chicken - it's a crowd pleaser, whether you make it at home yourself or order in. Even as an adult, it still has that feeling of being a 'treat'.

If you're making your fried chicken at home and have time, marinate the meat in the buttermilk overnight.

When cooking, double dip the marinated chicken into the flour for extra crunch.

Chicken soup

Chicken soup is the original comfort food - so quick and easy to make but rich in flavour and childhood nostalgia of days spent off school in bed with a cold.

There are a million ways you could make this soup but whatever way you do it, it's sure to be the perfect cure for sore throats and stuffy heads.

If you're not dealing with a sore throat, chicken soup is best served with crusty French bread on the side - and if you are, then add a dash of cream to the soup when it's almost done cooking for extra creaminess.

Chocolate chip cookies

When it comes to sweet food, cookies are one of the first comfort foods that come to mind. Like many other traditional foods, chocolate chip cookies have travelled down the generations in family recipes so there are thousands of different ways to make them. Chocolate chip with a dash of vanilla in the dough is a classic.

Before putting your cookies in the oven, allow your dough to cool. This will stop the mixture from spreading across the baking tray in the oven.

If you fancy something different, add a sprinkle of sea salt to your cookie mixture with dark chocolate chips instead of milk chocolate.

BBQ pulled pork

BBQ pulled pork might be one of the harder comfort foods to make at home but it is possible - and those eating with you are sure to appreciate it.

While cooking in the oven is a perfectly good way to make pulled pork, now's the time to take out the slow cooker if you have one. Cook the meat on a low heat for longer to really break down the pork and let the juices out.

If you like a bit of tang to your BBQ pulled pork, add a splash of apple cider vinegar or lime juice to the plate when serving.

Risotto

Comfort food is all about relaxation and if cooking is your favourite way to relax, then this is the perfect dish to go for as you'll need to stand over hob and stir your risotto constantly to ensure just the right texture.

There are so many different recipes for risotto around - but chicken and chorizo, pea and ham, cheddar and spring onion, leek and parmesan, and mushroom and spinach risotto are perhaps the most comforting.

Whatever ingredients you choose, make sure to add plenty of parmesan and fresh herbs.

Sticky toffee pudding

Sticky toffee pudding is an indulgent pudding that feels like a real treat - perhaps because we see it most often on restaurant menus and in the dessert isles of supermarkets. Few people take on the challenge to make it at home.

If you do choose to make it at home though, be sure to soak the dates before adding them to the battery - for at least 10 minutes.

Sticky toffee pudding, much like other comfort food dishes, also taste better the next day when the flavours have infused a little more.

Beef stew

Beef stew is a traditional, childhood classic that many people remember from their family kitchens. It's relatively easy to make as well.

A tip: Brown the beef in a cast iron pan before adding to the mixture with plenty of salt, pepper, and some spices to build the flavour. And for the best texture, combine the carrots and the potatoes with the beef relatively last minute. That way, there's no chance of them being overcooked.

Pancakes

Brunch food is comfort food and pancakes sit among the most popular types - warming and delicious and not very 'healthy' by nature. Simply adjust the amount of milk you put into the mixture to adjust the thickness of your pancakes, rather than the amount of flour you put in.

Add vanilla extract and a pinch of cinnamon to your pancake batter, regardless of the other ingredients - unless they are savoury, of course.

Tomato soup

Tomato soup is one of the most popular comfort foods - and for good reason. Hot soup warms the body up from the inside out, keeping us warm even on cold days.

Tomatoes also have more vitamin C in them than oranges, so they are a good choice for when you're feeling a little under the weather.

From a can is perfectly fine but if you are looking to make tomato soup yourself at home, make sure you roast the tomatoes before blending them for a smokey aftertaste.

Cornish pasty

The history of the Cornish pasty goes back to the 1200s and most famously, miners used to eat them for lunch. It's perhaps their extensive history and family roots that make them one of the most popular go-to comfort foods in the UK.

If you're making pasties at home, be sure to keep the butter and water in the fridge before adding them to the other pastry ingredients and allow the dough to rest in the fridge before using the rolling pin. This makes the pastry super flaky.

Sausage and mash

Sausage and mash is a delicious go-to comfort food, perhaps because it's so easy to make with three ingredients: sausages, mashed potato, and onion gravy.

While pork sausages are the classic recipe, why not mix it up with other types of sausages - such as chicken, chorizo or vegan varieties? Or go for a more flavoursome pork sausage, like herby varieties.

In your potato mash, add a dash of mustard, garlic powder, or horseradish for an extra kick of flavour.

Burgers

Bringing back memories of barbecues with family and friends and trips out to restaurants, burgers are one of the ultimate comfort foods. They are also so easy to make at home with beef mince, potatoes, salad, tomatoes, pickles, cheddar cheese slices, and your choice of sauces.

For added texture, toast your sesame buns before pulling your burger together.

Jacket potato

Is there anything more warming and comforting than a jacket potato? This family-friendly meal is cheap and easy to make, with plenty of ways to change up the basic ingredients for a richer or alternative flavour combination.

For example, to the beans, you could add spices like paprika and black pepper. You could top your beans and cheese with small crispy bacon bits for extra crunch.

Chilli con carne

Chilli is a meat and bean stew of sorts by tradition, but vegetarian and vegan varieties are almost equally as popular today. It's warming and rich in flavour, perfect for settling down on a cold evening with.

Most people make chilli at home as it's so easy to make. One of the best tips for making it at home is to allow the chilli to sit simmering on the hob for at least an hour. This helps to bring out the richness of the tomato and bean flavours.

To bring out these flavours even further and add richness, add a dash of cocoa or cinnamon to your chilli as it's simmering.

Fish and Chips

For some, nothing that signifies trips to the seaside as a child like crispy fish and hot, salty chips. For others, the dish brings back memories of trips to the pub with family and friends, given that this dish is a staple on most pub menus.

If you want to make fish and chips, start your prep by buying white fish. While cod is the go-to, haddock is more flavourful and has a more 'fishy' taste. For the batter, combine flour, cornstarch, cold sparking water (yes, really), and baking powder. While 'beer battered' is traditional, this mixture creates a lighter, crispier coating.

For the true experience, serve the fish and chips with tartare sauce and mushy peas.

Aubergine parmigiana

Aubergine parmigiana - known also as melanzane parmigiana - is a classic Italian baked dish made with aubergines, mozzarella, aubergines, and parmesan. While it might not sound like a traditional comfort food dish, the baked vegetable combined with the cheese make it a light, delicious, warming option for the warmer months.

If you're making it at home, add salt to the aubergine before baking. This removes the bitterness from the vegetable. Then, just before serving, layer your parmigiana with fresh basil.

Bread and butter pudding

This traditional dessert is a staple in many households - and restaurant menus - around the UK. It makes use of stale bread, turning it into a delightful dessert when covered in custard - another nostalgic treat.

For extra richness when making bread and butter pudding at home, use brioche or challah bread rather than regular sliced. However, the whole point of bread and butter pudding to use old bread, so if you don't have this to hand, use whatever bread you have.

For extra sweetness, add chocolate chips, dates or a sprinkle of cinnamon.

Shepherd's pie

Shepherd's pie is almost synonymous with growing up in the UK as this dish is a staple in many households. It uses beef mince, vegetables like carrots and peas, and potatoes.

If you have a few loose sweet potatoes to hand, combine them with the regular potato mash mixture. This will add a little variety to the flavour and a pop of colour to the final dish.

Casserole

Casserole means different things to different people but, traditionally, it's a savoury dish made up of different ingredients cooked together in a baking dish in the oven.

It's also a great 'store cupboard recipe' as you can use a mixture of different ingredients - not all of which have to be fresh. For example, if you don't have enough fresh vegetables, you can use tinned or frozen vegetables without an issue.

For a slight crunch to your dish, scatter crushed-up crisps or breadcrumbs on top of the baking dish as soon as it comes out of the oven.

French toast

French toast is a classic American breakfast dish - despite the name - and it's made by soaking slices of bread in eggs, milk, cinnamon and vanilla. The bread mixture is then fried in a pan until deliciously golden brown.

Traditional topping for French toast include maple syrup, fruit, and powdered sugar.

While it's relatively easy to make, the perfect French toast is all in your choice of bread. Thick, sweet bread like brioche or challah will be best - but sourdough is good too. These breads soak up the mixture better than standard wholemeal or white slices.

Although, whatever bread you choose you use, you should soak it in the mixture for at least 30 seconds on each side.

Toad in the Hole

This sausage dish isn't so popular these days but it still brings back memories of childhood and family cooking for many people.

Toad in the hole is made up of sausages baked in Yorkshire pudding batter. It's a savoury combination perfect for a cosy evening on the sofa!

When making your toad in the hole, let the batter rest for at least half an hour if you want a puffier Yorkshire. For a flatter one, leave the batter to rest only for a few minutes.

Beef stroganoff

By origin, beef stroganoff is a dish made with strips of beef, combined with onions and mushrooms. The mixture is simmered in a creamy sauce and often served over rice - although, in the US, it's sometimes served over pasta. Rich and hearty, it's the perfect comfort food.

Much like many other simple dishes though, the key to beef stroganoff is all in the ingredients. Choose tender cuts of beef like sirloin, ribeye or tenderloin with shorter cooking times, choose fresh button mushrooms and red onions over frozen ones in this case, and be sure to add flavours with mustard, garlic, and Worchester sauce.

To make your beef stroganoff creamier, add a dollop of sour cream or even Greek yogurt. Just be sure to stir it in immediately to prevent the mixture from curdling.

Moussaka

Moussaka is a traditional Greek dish made with aubergine, ground lamb or beef mince, and layered with a creamy béchamel sauce. It's hearty, rich, and for many people, linked with memories of family gatherings and restaurant meals on special occasions.

To make a great moussaka, be sure to salt the vegetables to take away the bitterness before adding them to the baking dish. Add spices like cinnamon and nutmeg to really bring out the flavour of the meat, and make sure to continually whisk the sauce to prevent lumps. It's very similar to making lasagna in this way.

You can also make a vegetarian version of moussaka with lentils.

Sausage tray bake

A sausage and pepper traybake is one of the easiest and most delicious comfort food dishes - perhaps because it is so simple to make. The ingredients are in the name after all.

When prepping for your traybake, choose classic pork sausages for a traditional feel - and opt for premium ones if the budget allows for it. It can make a big difference where taste is concerned.

Gnocchi

Gnocchi are small potato dumplings originating from Italy and often smothered in sauce - anything from a simple butter sauce to a rich meat and tomato mixture - when served. As small bites of rich flavour and comfort, they are an excellent choice for comfort food.

While you can buy gnocchi in packets at the supermarket and that does a very good job, you can also make these small dumplings at home using starchy potatoes (such as Russet potatoes).

Spaghetti bolognese

It wouldn't be a list of delicious comfort foods without some mention of spaghetti bolognese. As a staple in many households around the country, this is a deeply nostalgic dish that brings back childhood memories for many.

Classic family recipes are everywhere online and in recipe books but it's a relatively simple one as you use ground meat, vegetables like onions and carrots, garlic, tomatoes, and herbs to create a rich and smooth sauce. Pour the sauce over spaghetti - or any pasta of your choosing.

Pasta like conchiglie is a great alternative to spaghetti. This shell-shaped pasta can hold the sauce inside the shape, creating the perfect comforting bite.

Cullen Skink

Cullen skink may be a comfort food dish you've never heard of before - but it's actually one of Scotland's most famous dishes. This dish comes from Scotland and is a thick soup made with smoked haddock, potatoes, and onions. For fish lovers, it's a must-try meal.

While it's normally a go-to for colder months, there's no reason you couldn't make this dish year-round with fresh or frozen haddock. It's warm and hearty and many people associate this dish with home cooking and spending time with family.

To really bring out the flavours of the haddock, simmer the fish in a mix of milk and water. This also creates a rich base for your soup - from here, you can add your potatoes and onions.

Potato leek soup

It's difficult to locate the true origin of potato and leek soup because it's found a home in the kitchens of people all around the world. So, it's perhaps one of the most popular comfort foods around - despite it being a cheaper and less indulgent option.

When making your soup, use a combination of different types of potatoes to bring out the creaminess of the vegetable. For example, russet and Yukon Gold potatoes pair excellently together.

This includes triggering the release of satiety hormones while reducing levels of the 'hunger' hormone - called ghrelin. Protein also takes longer to break down, compared to things like carbohydrates, meaning it slows the digestive process. Including high-protein foods, like one of the best protein powders for women, can also help stabilise blood sugar levels, preventing 'spikes' and 'crashes' that can cause cravings. 

Women need to consume the recommended amount of protein per day - which is 0.75g of protein per kilo of body weight daily. As well as helping you feel fuller for longer, the macronutrient is also important for enhancing strength, aiding sustainable weight loss and boosting bone health. Looking to increase your protein intake? Then stock up on these 32 foods.

32 high-protein foods to keep you full for longer

When considering which protein sources to load up your plate with, you'll need to consider more than whether it is plant-based or not. For instance, if a food contains all nine essential amino acids then it is considered a 'complete protein', providing exactly what your body needs. Some groceries may only contain some amino acids, which is why it's important to consume a varied diet.

Eggs

For a high-protein staple, look no further than eggs. They contain all nine essential amino acids that the human body cannot produce on its own, and are important for muscle building and repair if you need a post-gym snack. Additionally, they are rich in other nutrients like vitamins B12 and D.

Greek yoghurt

Greek yogurt is a good high-protein food to breakfast on, and contains significantly more of the macronutrient than regular yoghurt due to the straining process. What's more, it serves up plenty of calcium and probiotics too, boosting bone and digestive health at the same time.

Lentils

While you might not think of lentils as containing much protein, the pulse is a really effective plant-based source for vegetarians and vegans. A serving also provides dietary fibre, which is important for digestive health, as well as the essential nutrients iron, folate and magnesium.

Tuna

Tuna is a great lean source of protein due to its simultaneous minimal fat content and contains all the essential amino acids. What's more, it is loaded with omega-3 fatty acids, which are beneficial for heart health and provides important nutrients like vitamin D and selenium too.

Nuts

After a high-protein, plant-based snack? You can't go wrong with a handful of nuts, which contain a significant amount of the macronutrient, depending on their type. What's more, you'll simultaneously consume plenty of healthy monounsaturated and polyunsaturated fats, which are vital for heart health.

Chicken

Chicken is a high-protein go-to for good reason. The meat is rich in essential amino acids - making it a complete protein source that is a great component for a post-workout meal for its ability to aid muscle growth and repair. It is also versatile enough to be used in a range of dishes.

Cottage cheese

If toast is a snack you often rely on, why not top it with some cottage cheese? It is loaded with casein protein, which digests slowly and provides a steady supply of amino acids to the body. Further still, you'll also absorb other important nutrients such as calcium - which is vital for bone health - and B vitamins, which support energy metabolism.

Salmon

Salmon is a good high-protein food that can be used in the kitchen in a variety of delicious ways. It is a complete protein source, containing all the essential amino acids needed for muscle repair and growth, and is notably rich in omega-3 fatty acids - which support heart health and promote brain function.

Chickpeas

For an easy way to upgrade your lunches, chickpeas are a fantastic plant-based protein source for vegetarians and vegans. The pulse is packed with dietary fibre, which aids digestion and helps maintain satiety, and you can also enjoy a boost in essential nutrients such as iron, folate and manganese at the same time.

Tofu

Tofu is an excellent plant-based protein source for vegetarians and vegans, particularly given its versatility and ability to absorb different flavours. It is made from soybeans, which provide all nine essential amino acids, and it also serves up beneficial nutrients such as calcium, iron and magnesium.

Peanut butter

After a nourishing, high-protein breakfast addition? Peanut butter is a great plant-based source of the macronutrient, and is also rich in health monounsaturated and polyunsaturated fats, which support heart health. Additionally, the popular topping contains vitamins and minerals such as vitamin E, magnesium and potassium.

Milk

Not sure what to add to your coffee or smoothie? Milk is a great high-protein choice, featuring all the essential amino acids needed for muscle repair and overall health. Additionally, the dairy drink is rich in other essential nutrients such as calcium, vitamin D and B vitamins, which support bone health and energy metabolism.

Turkey

While turkey may be associated with certain seasons, there's a good reason to incorporate it into your diet all year round. It is a great lean source of protein, helping build and repair muscle. It also offers essential nutrients like B vitamins, selenium and zinc.

Soya milk

Soya milk, made from soybeans, is a good high-protein food - containing all nine essential amino acids needed for muscle growth and repair. Additionally, it contains beneficial nutrients like fibre, iron, calcium and B vitamins - making it a great choice if you're looking for a plant-based dairy alternative.

Cheese

Depending on the type of cheese, it is a good source of protein complete with all the essential amino acids. It also provides important nutrients - like calcium and vitamin B12 - which support bone health and overall bodily functions. What's more, it is incredibly versatile and makes a tasty addition to both snacks and meals.

Beans

Beans are a great example of a high-protein, plant-based food that is also relatively affordable. The pulse is rich in dietary fibre, which supports digestion and helps maintain a feeling of fullness, while also containing essential nutrients like iron, folate and potassium. 

Prawns

Despite being small, each prawn packs a punch when it comes to being a lean source of protein - meaning it is lower in fat and calories, aiding a healthy, balanced diet. The seafood option also contains important nutrients such as iodine, selenium and vitamin B12, which are vital for overall health.

White fish

White fish is a good high-protein food because it offers a substantial amount of the macronutrient per serving, that is also complete with all essential amino acids needed for muscle repair and growth. Additionally, it contains important nutrients such as vitamins B12 and D, as well as selenium.

Quinoa

While you might not think that a grain could add much protein content, quinoa serves up a significant amount of the important macronutrient. It is a complete plant-based source, containing all nine essential amino acids, and also serves up fibre, iron, magnesium and B vitamins.

Protein powder

Protein powder is a really efficient way to top up your protein intake, providing a boost of as much as 20 to 30 grams per serving - making it a popular post-workout snack. There are a variety of options to suit different dietary requirements - such as whey or pea - and they tend to come in a variety of flavours.

Pumpkin seeds

Sprinkling pumpkin seeds on your yoghurt or salad can be an easy way to up your protein intake if you are vegan or vegetarian. Additionally, you can also increase your consumption of other essential nutrients, like healthy fats, iron, magnesium and zinc at the same time.

Beef

You could do worse than to order a steak when you're next out for dinner. Beef is a great high-protein food, providing all the essential amino acids needed for muscle growth and repair. The meat is also packed with important nutrients like iron, zinc and vitamin B12, which support things like energy levels and immune function.

Duck

Duck is a complete source of protein, serving up all essential amino acids needed for muscle repair and growth - while being incredibly versatile ingredient for incorporating into in a variety of tasty dishes. You can also simultaneously top up your levels of iron, zinc and B vitamins.

Tempeh

Looking for ways to increase your protein intake while on a vegan or vegetarian diet? Don't miss tempeh in your food shop. Made from fermented soybeans, it is a complete protein source, containing all nine essential amino acids. Additionally, it is rich in fibre, and minerals such as calcium and iron.

Edamame

Edamame make a great high-protein plant-based snack. The beans are a complete protein, including all essential amino acids needed for muscle repair and growth, and you can also get your fill of dietary fibre, vitamins such as folate and vitamin K, and minerals like iron and magnesium.

Hemp seeds

Why not get your day off to a high-protein start by topping your morning porridge with hemp seeds? You can benefit from a complete protein source, containing all nine essential amino acids needed for muscle repair and overall health, while also absorbing healthy fats - including omega-3 and omega-6 fatty acids.

Broccoli

Don't dismiss the potential of vegetables to add to your daily protein intake. Broccoli offers a valuable plant-based source, and is also rich in fibre, vitamins - such as vitamin C and vitamin K - and minerals, like calcium and potassium, which all contribute to a nutritious diet.

Mushrooms

Mushrooms are a great way to add in more protein, particularly if you are vegetarian or vegan. As well as being a plant-based source of the macronutrient, the versatile grocery also serves up vitamins - such as all-important B vitamins - and minerals, like selenium and potassium.

Sweet potato

Sweet potatoes are proof that protein can be found in a wide range of foods, and they are a yummy plant-based source to consider. You can also benefit from complex carbohydrates, fibre, and important vitamins - like vitamin A and vitamin C - as well as minerals such as potassium, by adding them to your plate.

Oysters

While they may be something of a delicacy, oysters also pack a punch at the same time when it comes to their surprisingly high-protein content. They are a complete source, containing all the essential amino acids, and contain other important nutrients such as zinc, iron and vitamin B12.

Oats

Porridge makes a surprisingly high-protein first meal of the day. Oats are a plant-based source containing several essential amino acids. What's more, they are also rich in dietary fibre - particularly beta-glucan, which supports heart health and helps maintain satiety - and also provide important nutrients like iron, magnesium and B vitamins.

Asparagus

Looking for plant-based protein ideas? Asparagus contains a not insignificant amount of the macronutrient, and the vegetable also serves other health benefits. It contains vitamins A, C, E, and K -b, as well as minerals like folate and iron.

Porridge made from oats and dairy or alternative milks has many benefits. The oats are a wholegrain, so they are rich in complex carbohydrates, protein, and fibre, all of which help the body function as it should and help you stay fuller for longer. The dairy or alternative milks are also rich in protein and healthy fats, possibly with added vitamins, making them the perfect accompaniment. 

But it's easy to elevate your morning porridge or overnight oats with a selection of sweet or savoury toppings. From the best kinds of fruit to add to your porridge to unexpected flavours to explore, here are a few of our favourites. 

Spirulina

Spirulina is one of the most popular supplements in the world. It's made from an organism that grows in fresh and saltwater, and it comes from a family of blue-green algae called cyanobacteria, hence its colour. 

While spirulina has been used since the Aztec times to boost energy and promote healing properties, today it's mostly used as an antioxidant, a source of protein, and a source of omega-3 and omega-5 fatty acids. Some studies also suggest it can help lower cholesterol levels and improve muscle strength and endurance.

Berries

Berries - such as strawberries, raspberries, blueberries, and blackberries - are one of the best accompaniments to your porridge. 

Rich in fibre, vitamin C, vitamin K, and various antioxidants, these small fruits are packed with nutrients to support almost all kinds of diets. Fibre is also one of the most filling nutrients, meaning you'll stay fuller for more of the morning.

Sprinkle them onto the top of your porridge when it's cooked or combine in a bowl with your oats and milk when cooking for more of a smoothie bowl texture. 

Apple

The saying goes: "An apple a day keeps the doctor away" - but it's (almost) true. Both green and red apples offer many health benefits. 

When it comes to all-important gut health, studies have shown that a soluble fibre in apples called pectin may help to regulate the beneficial gut bacteria, helping it to thrive.

Slice your apple and place the pieces at the bottom of your bowl before pouring the porridge over the top - or layer the pieces on top to ensure the apples retain their crunch. 

Banana

Bananas are one of the best toppings for porridge as they are rich in fibre, which can help to support heart and digestive health, potentially cut the risk of type 2 diabetes, and limit the risk of some types of cancer. One standard, medium-sized banana offers 3g of fibre, out of the 22g adults are advised to eat.

They are also a great source of carbohydrates - the body's primary food source - and simple sugars, which help to produce a quick source of energy. So, if you're having porridge for breakfast, a banana is an excellent topping choice as it'll help keep you full through the morning. For the same reason, it's one of the best foods to eat before a workout.

Chia seeds

Chia seeds are very rich in fibre, one of the more satiating nutrients. Sprinkling a few grams of chia seeds onto your porridge can help you maintain a healthy digestive system and full stomach for at least a few hours.

These small seeds have also been found to contribute to lower blood pressure, lower cholesterol levels, weight loss, a lower risk of diabetes and chronic disease, and improved anxiety and depression. 

Peanut butter

Not only is peanut butter delicious - it offers several health benefits. It's relatively rich in protein with 8g per 32g of peanut butter and can help with the maintenance of healthy cholesterol levels and blood pressure.

Also, as peanut butter tends to be sweeter than other spreads, it can help with weight management and cravings - without the sugar rush associated with other sweet foods. 

It's also full of good omega-6 fatty acids, which you can only get from food, and the natural sugars in the spread promotes steady blood sugar levels, which can improve sleep.

Dried fruit

Dried fruits - like dried berries, raisins, sultanas, bananas, dates, and peaches - are rich in plant compounds that offer protective properties called antioxidants. The health benefits associated with these antioxidants include improved blood flow and a lower risk of heart disease, cancer, and type 2 diabetes when combined with other lifestyle habits.

Plus, much like other natural sources of sugar, they can help you manage sugar cravings in the morning and afternoons as they help to balance sugar levels. 

Granola

Granola contains wholegrains like oats, as well as nuts and seeds, and dried fruit, all of which contain a good number of beneficial vitamins and minerals. Having these in your diet, particularly in the morning, can help stabilise your blood sugar and prevent glucose spikes - which can make you feel tired and lethargic. You're also more likely to feel fuller for longer.

However, it's important to choose the right granola to get these benefits - or make your own. Some shop-bought granolas can be full of hidden sugars, salt, and saturated fats, which limits the benefits. Also, watch out for portion sizes - around 50g is recommended. 

Cinnamon

Cinnamon is a spice you've probably got tucked away in your cabinet from Christmas - but you can sprinkle it on your porridge all year round to see health benefits linked to the spice's antioxidant and anti-inflammatory properties. 

Research also suggests that cinnamon may help protect the body from colds and flu, regulate blood sugar, reduce blood pressure, lower cholesterol levels, and help restore gut health balance - when combined with other diet and lifestyle habits, of course.

Seeds

Flaxseeds, chia, hemp, sesame, and pumpkin seeds are all some of the best toppings for your porridge. Regardless of the one you choose, they are rich in fibre - an important macronutrient that helps maintain a healthy digestive system - and protein, which keeps you fuller for longer.

Some seeds, especially sesame seeds, can have particular benefits for women going through menopause as well. A study from National Taiwan Normal University, for instance, found that postmenopausal women who ate 50g of sesame seed powder every day for five weeks had significantly lower blood cholesterol levels.

Nuts

Nuts - such as almonds, cashews, pecans, pine nuts, pistachios, brazil nuts, and hazelnuts - are some of the most versatile porridge toppings. You can crush, chop, powder, or blend the nuts to include them in your breakfast or afternoon porridge snack. 

Plus, nuts may help support the maintenance of a healthy gut as they are rich in plant compounds called polyphenols, and they may assist with weight management as they are rich in fats - another filling macronutrient, alongside protein and fibre. 

Mango

Mangos are fresh and tropical in flavour - a perfect summery porridge topping. While they may be more expensive than other fruits, they are sold in most supermarkets in the warmer months in the UK and you can find them frozen or tinned all year round.

The health benefits of mangos are almost endless too: rich in vitamin C, A, E, B6, and K; rich in copper, which helps the body make energy, connective tissues, and blood vessels; magnesium; folate; and potassium. 

Dark chocolate

It may surprise you to know that chocolate - dark chocolate specifically - is one of the best toppings for your morning porridge. Per 100g, you'll find 11g of fibre, iron, magnesium, copper, and manganese - a type of magnesium. Dark chocolate is also rich in potassium, phosphorus, zinc and selenium. 

Grate 50g across the top of your porridge for a sweet start to the day.

Jam

Strawberries have been found to reduce inflammation, manage blood sugar levels, and (alongside other lifestyle habits) guard against common health conditions like high cholesterol, heart disease, strokes, and diabetes. Strawberry jam is also rich in vitamin C.

When made fresh at home or without added sugars, it can help to stabilise your blood sugar levels, reducing the chance of a spike and crash after eating.

Coconut

Coconut is a tropical fruit that's sold in many forms in the UK - fresh, frozen, and dried are most common though. You'll also find it in coconut waters and shop-bought smoothies. However, dried coconut is best if you're looking for a porridge topping.

Not only does the fresh flavour offer something a little different to your porridge, but coconut is also rich in antioxidants, which can help support heart health and aid digestion. 

Protein powder

Protein powder isn't so much a topping for your porridge but something to include in with your oats and fruit in the pan. Many of the best protein powders blend well with milk in a pan and in combination with berries and/or banana. 

These powders can be made with vegan protein (such as soy or pea) or dairy (whey) and come in various sweet flavours, with vanilla, chocolate, and strawberry varieties most popular.

Honey

Honey is a natural sweetener that can be a great alternative to sugar and artificial sweeteners in your porridge. Drizzle honey on top of your porridge - about 15g - for the benefits.

For millennia, honey has been used as an anti-inflammatory, antioxidant, and anti-bacterial product. It's also been found to help with wound healing, relieve coughs in children, and improve cholesterol levels.

Peaches

Peaches are another excellent fruit to add on top of porridge for extra vitamins, minerals, and flavour. These fruits are rich in vitamin C, A, E, and K, potassium, copper, manganese, and pectin - a type of soluble fibre that can aid with digestion. 

While beneficial for the inside, peaches also offer benefits for outward appearance too - with studies suggesting that some compounds found in peaches can improve your skin's ability to retain moisture, and so improve the skin's texture.

Slice them up and put them over your porridge with a drizzle of honey and a scattering of seeds for a winning combination. 

Pears

Pears are a great alternative to apples for a porridge topping. While low in protein, they have a good amount of carbohydrates, the body's primary food source, and fibre, for a healthy digestive system. 

They also contain a good amount of vitamin C, vitamin K, potassium, and copper, all of which are essential for maintaining a healthy mind and body. But pears are also made of 80% water so they are one of the best foods to eat during a heatwave as well and they can help prevent dehydration. 

Tahini

Tahini is a paste made of ground and toasted sesame seeds. Although it's most commonly used as an ingredient in hummus, its light and nutty flavour makes it a great choice for anyone who wants a savoury porridge topping.

Nutrition-wise, tahini is an excellent source of phosphorus and manganese, both of which help keep bones healthy. It's high in vitamin B1 and B6 too, which is good for helping the body produce energy throughout the day.

Vanilla paste

Studies have shown that vanilla, one of the most popular flavours in the world, can help improve cognitive performance and mental clarity, and reduce mental fatigue. It also has neuroprotective properties, which are compounds that can help protect the nervous system. 

Vanilla flavourings are popular porridge toppings and ingredients - however, not all are made equal. Many vanilla syrups contain artificial sugars (often to make them calorie free) or added fats, which limit the benefits. Instead, opt for a pure vanilla paste where possible.

Unsoaked oats

If you like a bit of crunch to your porridge toppings, why not just add a scattering of uncooked oats? As an ingredient of granola, they can provide a much needed palate cleanser among the cooked, baked, or soaked oats. 

Plus, they are just as equally a good source of carbohydrates and fibre as cooked oats.

Yogurt

Yoghurt is rich in healthy fats and protein, making it an excellent addition to any breakfast bowl. Full-fat variations of yoghurt are also rich in calcium, phosphorus and vitamin D. 

Researchers even believe that three servings of yoghurt a day can help to prevent osteoporosis - a health condition that weakens the bones and makes them fragile.

Cherries

Cherries are one of the best fruits to top up your porridge with. Not only do they turn the mixture a delightful pinkish-red colour, but they are packed with loads of vitamins - including vitamins A, C, and E.

They are also rich in melatonin, a hormone that helps you sleep; serotonin, otherwise known as the 'happy hormone'; and tryptophan, the amino acid that helps secrete serotonin and help you sleep better.

Tinned apricots

Tinned apricots are known to have double the amount of vitamin C, weight for weight, as fresh ones. They are also rich in plant compounds that can support the digestive system and help maintain a healthy digestive tract. 

Apricots are also known to help the cardiovascular system by managing high blood pressure, support vision and protect eye health. They are even known to help alleviate menopause symptoms as they are rich in phytoestrogens, which can mimic the hormone oestrogen. 

Dates

Dates are one of the most nutrient-rich fruits available. While higher in calories than others, they boast 75g of carbohydrates per 100g serving, 7g of fibre, 2g of protein, and plenty of potassium, magnesium, copper, iron, vitamin B6, and manganese. 

If you're struggling to go to the toilet regularly, dates are an excellent addition to your diet. In a study by the University of Reading, 21 people who ate seven dates for 21 days found improvements in their stool frequency and had a noticeable increase in bowel movements compared to when they didn't eat them.

Raisins

Much like dates, raisins are rich in fibre that can help with regular bowel movements and a healthy gut. But raisins are noticeably also very high in iron, an important mineral that helps to make haemoglobin - a protein in red blood cells that works to carry oxygen from the lungs to other parts of the body.

Raisins are easier to include as a porridge topping than dates as well, being smaller in size, without any need to cut or blend them beforehand. 

Pomegranate seeds

If you're struggling with any joint pain, adding a light scattering of pomegranate seeds to your morning porridge could help your symptoms as research suggests it's rich in punicalagins and punicic acid. In turn, this can help reduce symptoms of arthritis. 

They have also been known to improve athletic performance as it's rich in nitrates, which help to dilute the blood vessels. So, this is a particularly good porridge topping for runners, cyclists, gym-goers, and anyone who does exercise regularly.

Beetroot

Beetroot, strange as it might sound, is one of the better porridge toppings. Much like pomegranate seeds, it can be particularly beneficial for those who do regular exercise, with researchers finding that those athletes who added beetroot to their regime experienced improvements in endurance and recovery times. 

Even if you don't do regular exercise, the suggestion is that a few slices of beetroot every day can help you maintain your energy levels throughout the day and recover from whatever physical stresses you go through. 

Beetroot is also rich in short-chain fatty acids, which are known to help with digestive health and regular bowel movements. To make it porridge friendly, cook your beetroot down with some honey to make a compote or paste. 

Orange and ginger

Orange and ginger have been used for millennia to combat colds and flu symptoms but it's a delicious flavour combination in itself, so if you're feeling a bit under the weather, it's worth adding this duo to your morning porridge. 

Even if you're feeling fine, this combination is a good one - refreshing in flavour, it can help you wake up in the morning and boost your vitamin C levels. 

Grated carrot

Grated carrot is an excellent topping for porridge, especially when combined with a natural spice or sweetener, such as nutmeg. 

The idea that carrots improve vision isn't a myth either - they are rich in beta carotene, a compound the body uses to make a type of vitamin A that helps eyes to adjust in the dark. 

Powdered nutmeg

Powdered nutmeg is one of the easiest porridge toppings to add - tasting of almost nothing if you don't add very much, while offering lots of health benefits. 

Nutmeg has been found to relieve pain and inflammation, soothe the digestive system, detoxify the body, strengthen cognitive function, and reduce insomnia - what's not to love?

Healthy dinners should be low in fat but still contain some healthy fats, as well as a diverse range of nutrients. Our selection of healthy dinners are low in refined carbs, high in fibre and make a good contribution towards your five a day. Whether your goal is to lose a stone in a month or to get more fibre in your diet, these dinner ideas will help you achieve your health goals. 

From comforting stews and pasta dishes to fresh salads and stir fry meals, and inventive ways to prepare your favourite veg, these are 32 healthy dinner ideas (that could also work for a nutritious lunch). 

Healthy dinner ideas to try now

Grilled tofu with mango salad

Tofu is an excellent choice when it comes to vegetarian protein as it's also high in vitamins, low in fat and packed with fibre. Grill or air fry your tofu with a honey and sesame seed glaze and team with a fresh shredded salad. 

Grilled chicken salad

Grilled chicken with a fresh salad and homemade dressing is a low-fat, high-protein dinner option. Load up your salad with plenty of plant diversity to get more nutrients into your diet (strive for a range of different colours) and try a simple dressing of lemon juice, extra virgin olive oil, salt and pepper to introduce some healthy fats into the dish. 

Grilled aubergine with pureed butter beans

Another tasty veggie option is meaty aubergine, which tastes delicious griddled and topped with olive oil and herbs. Serve with a dip such as mashed butter beans or pureed lentils, or add in some shop-bought hummus into the mix if you're short on time, for an extra protein hit. 

Butternut squash with feta and herbs

Butternut squash is a versatile veg that can be topped with all sorts of fresh foods for a tasty dinner. We love a combination of feta and parsley for a Mediterranean twist, but you could also try chickpeas, herbs and yoghurt, or roasted walnuts and honey. 

Tuna Niçoise salad

Tuna Niçoise is a classic salad that's more filling thanks to its additions of high protein tuna and eggs. Add in some roasted potatoes to make it a heartier dish as an evening meal. 

Pea and asparagus spaghetti

A light pasta dish packed with green veg is the perfect spring or summer evening meal. Combine crème fraîche, lemon and black pepper for a simple sauce and add in plenty of green veg like peas, asparagus and spinach for a nutritionally dense dinner. 

Prawn and green bean stir fry

Lightly stir frying food as a method of cooking is a great way to maintain their freshness. Prawns are a great source of protein while still being low fat, while green beans are packed with vitamins and minerals. A simple garlic, chilli and ginger marinade is all you need for a quick and easy evening meal.

Chicken curry

A classic chicken curry dish is not only delicious, but can be a healthy evening meal with a few simple swaps. Make your own paste by combining spices, chilli, garlic, tomato paste, onion and ginger and bulk our with chopped tomatoes rather than cream. 

Salmon steak and salad

Salmon has so many brilliant health benefits, from being an excellent source of healthy fat to boosting brain health. It's a filling choice as well, meaning a simple side salad is all you need - or you could add in a few digestive health-boosting sweet potatoes as a carbohydrate. 

Pumpkin soup

Like sweet potato and butternut squash, pumpkin contains beta-carotene, which reduces inflammation in the body and helps to boost the immune system. Whizz up fresh pumpkin, vegetable stock and garlic for a quick and easy midweek soup that can be saved for lunch as well. 

Poke bowl

Poke is a dish that consists of fresh meat, fish or raw fish, salad, rice and raw vegetables. Poke bowls usually offer a diverse range of fibre and protein, meaning they're a great evening meal for bumping up nutrients. 

Spicy grilled mackerel with green salad and veg

Affordable and packed with goodness, mackerel is a fish that's often overlooked but has plenty of plus points. It works particularly well with chilli and lemon, for a simple dressing that can be drizzled on after grilling. 

Pumpkin curry

Pumpkin or butternut squash are a great meat substitute for meat or fish thanks to their dense texture. Marinade in cumin and oil and roast in the over before adding to  a curry sauce for a delicious veggie curry. 

Grilled courgette and avocado Buddha bowl

Like poke bowls, Buddha bowl are a chance to pack your evening meal with nutrients, adding anything from grilled courgette or aubergine to roasted chickpeas, fresh fish, seafood or chicken. Opt for rice, couscous or quinoa as a base and then load up with a range of salad leaves, fruit, vegetables and protein. 

Spaghetti with a red pepper sauce

Whizz up tomatoes, pepper, onion and chilli for a super easy, yet delicious pasta sauce. If you want to make it a healthier dinner option, swap white pasta for wholemeal, or a plant-based low-carb alternative like spelt spaghetti. 

Stir-fried beef with vegetables and rice

Stir-fry is King when it comes to easy evening meals and offers the opportunity to get plenty of diversity onto your plate. Lean, low-fat beef pairs perfectly with a medley of peppers, onions and broccoli. 

Beef stew

Stew is a hearty winter meal that's packed with nutritional goodness, but it also works well as a lighter summer meal served with crusty bread. Cook beef in stock and red wine, adding in sliced potatoes and carrots for an easy midweek meal you can leave to take care of itself. 

Pasta salad with pesto, tomatoes, mozzarella and basil

Pasta salad is a great dish to make in bulk and is delicious hot or cold as an evening or lunchtime meal. Add in mozzarella, cherry tomatoes and torn basil for an Italian-style salad that's packed with flavour. 

Griddled chicken with tomatoes and basil

The great thing about this griddled chicken with tomatoes and basil is that it's a one-pot dish that saves on washing up, as well as being a simple and flavourful dinner. Serve simply seasoned chicken and tomatoes with creamy mash or rice for a simple yet satisfying dinner. 

Vegan tacos

Tacos always bring a little bit of fun to your evening meal and are a great way to bulk up on nutrients. Try homemade salsa, guacamole, fresh herbs and sour cream on the side, and top you tacos with roasted veg, chicken or prawns. 

Fried pork and vegetables

Take a little inspiration from Greece with this dish of fried pork with herby potatoes and a simple Greek salad. Low in fat and high in nutrients it's a great way to sample the Mediterranean diet at home. 

Prawns and raw asian salad

A raw salad will pack more of a nutritional punch - just make sure you don't eat your evening meal too late to ensure there's enough time to digest any raw veg used. Shredded cucumber, carrot, papaya and mango all work perfectly with fried spicy prawns. 

Spaghetti and meatballs

Homemade meatballs can be a healthy yet comforting choice and you could opt for chicken or turkey meatballs for a lower fat option. A simple homemade tomato sauce and fresh basil is all you need to complete the pasta dish. 

Steak and feta salad with green veg

Steak is a low-fat protein that pairs well with a fresh salad. Add in some feta cheese makes this simple dish more filling, while a homemade dressing of lemon juice and extra virgin olive oil ensures the dish is balanced with healthy fats. 

Tofu ramen with noodles

Tofu is super versatile thanks to its dense texture that tastes great with a marinade grilled, fried or air-fried. For a filling and comforting dish, add to a simple broth with noodles, boiled egg, spring onions and any veggies you like. 

Chicken with tomato salsa and vegetables

A simple chicken dish can be elevated with a fresh tomato topping and a drizzle of healthy fat olive oil. Team with green veg like peas, broccoli, asparagus and spinach for a nutritional boost. 

Salmon traybake

Traybake dishes are a simple way to feed a family during the week with minimal effort. Healthy salmon will work well with sliced potatoes and roasted veg like onions or peppers with a simple side salad on the side. 

Chickpea Buddha bowl

As a high source of protein, chickpeas are also an excellent base for a Buddha bowl. Serve raw with lemon juice and pepper, or roast with spices like cumin and serve with rice, quinoa or couscous, eggs, avocado, salad, herbs and vegetables. 

Aubergine masala

Aubergine, like sweet potato or butternut squash, is a great base for a veggie curry and is high in antioxidants like vitamins A and C, which help protect your cells against damage and free radicals. Team with wild rice rather than white for an extra health boost. 

Caesar salad

A caesar salad is a classic that can be made more healthy by making your own croutons (chopped up bread, roasted with oil) and using yoghurt as a base for the caesar dressing. 

Grilled cod with lentil puree

Protein-rich cod will soak up the flavours of a marinade or seasoning well, and it pairs with pretty much any veg. A lentil or butterbean puree is a great accompaniment for adding a different texture and bumping up nutritional value. 

Fish stew

Fish stew is a very high protein dish that's perfect for using up any leftovers from other dishes and can be frozen for future meals. A one-pot meal, it doesn't take too long to prepare and can feed the whole family. 

If you're dealing with an upset stomach, bloating or nausea the rule is generally to opt for plain foods like lean meat, potatoes and cooked fruit and veg that will go easier on your system. Anyone experiencing digestive issues should avoid spicy food of any kind, too. "If you suffer from unpredictable digestion, then incorporating easy-to-digest foods into your diet should be a priority," Sarah Williamson, nutritional therapist and co-founder of womenwise.health told us. "It’s also important to remember that if you are unwell and your appetite has reduced, having easy-to-digest foods can improve nutrient absorption to help support your immune system. We are what we absorb, so including foods that make absorbing nutrients easier is always a good idea."

If you're experiencing a problem like IBS, it's worth investigating with a doctor what the underlying issue could be and whether there are problems with your gut health. A low-FODMAP diet, which means restricting the consumption of all fermentable carbohydrates, can help ease symptoms. Dr Yassine Bendiabdallah, MPharm, PhD, IP, MPharmS and Independent Prescriber & Healthy Ageing specialist at ZEN Healthcare explained, "By limiting foods high in FODMAPs, individuals can decrease the fermentation process in the gut, thereby reducing discomfort and improving overall digestive health. Common high-FODMAP foods include certain fruits (like apples and pears), vegetables (such as onions and garlic), dairy products, and wheat-based foods." But if you've had a particularly nasty case of food poisoning or just need to give your system a break and eat plain, comforting food that won't irritate your system, these easy-to-digest foods are soothing and nutritious. 

Berry smoothie

While blending fruit doesn't reduce its fibre content, it does help speed up the digestion process so its easier on your system. Dark fruits like blueberries are also a well-known prebiotic, which helps aid a healthy gut. Just add some low-fat yoghurt to keep your smoothie easy-going on the system. 

You could also opt for a melon, kiwi or papaya smoothie if tropical flavours are more to your taste. Nutritionist Dr Bendiabdallah recommends, "Some fruits that are easy to digest and low in FODMAPs include cantaloupe, honeydew melon, watermelon, papaya, and kiwi."

Toast

Toast is easier to digest than bread, as the toasting process breaks down some of the carbohydrates so it's easier for the body to process. "Some carbohydrates that are easy to digest and low in FODMAPs include white bread, rice cakes, white rice, and potatoes (preferably boiled or baked)," explains nutritionist Dr Bendiabdallah. "These foods are less likely to cause gas and bloating compared to whole grains and high-fibre options."

But make sure you consume processed carbs like white bread, pasta and rice in moderation, as nutritional therapist Sarah Williamson advises. She explains, "Beware of overconsuming carbohydrates if you struggle with your weight or blood glucose regulation as they can rapidly increase blood glucose."

White rice

In the same vein, white rice is one of the easiest foods to digest as it's very plain, low in fibre and a more refined carbohydrate than brown rice or grains. It's also a nutritious food, packed with zinc that will aid your metabolism and immune system, but it's important to ensure you eat in moderation. 

Bananas

Bananas are soft fruits that are generally easy on the system. They also provide a lot of fluid, which is important for anyone dealing with an upset stomach. Bananas also have a soothing effect on the gut thanks to their high levels of pectin, which is a soluble fibre, which helps to regulate bowel function.

Potatoes

Potatoes are such a versatile ingredient, so can come in handy if you're looking to bulk out dishes with a veg that's easy to digest. While potatoes are an easily digestible starch, if you keep the skins on they still contain high levels of figure, which is good for digestive health. 

Boiling potatoes is the best way to eat them if you're looking to aid digestion. Nutrition expert Sarah Williamson explains, "If you are struggling to digest carbs like potatoes and other root vegetables, boiling them in water weakens their structure making them easier for the gut to break down."

Root vegetable soup

"Raw leafy vegetables and pulses can interfere with digestion for some people resulting in excess gas and bloating," nutritional therapist Sarah Williamson told us. So cooking your veg instead is the first step towards easier digestion. 

Homemade vegetable soup, made from veg like carrots, butternut squash or courgette, is great comfort food that won't be too hard on your system. Cooking vegetables down softens them meaning they're easier to eat and less taxing on the system, as well as providing a good amount of water, which helps aid digestion. While blending veg doesn't change its fibre system, it can reduce the size of the fibre particles in plant-based soups so that they're easier to digest. 

Eggs

Eggs are a highly nutritious food. They're packed with protein and also contain vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. Eggs are high in amino acids, which have positive health benefits but are also easy to digest. Boiled or poached eggs are healthier options that don't require additional ingredients like oil, butter or milk. 

"Protein is one of the most important nutrients for those struggling with digestive issues," nutritional expert Sarah Williamson explains. "When your digestion is impaired you actually need more protein in your diet to ensure you are maintaining healthy muscle mass and repair."

Chicken

Chicken is very low in fibre, making it an easy food to digest. It's also low in fat, making it a healthy choice for an evening meal. Chicken breast tends to have the least fat compared to thighs or wings, making it the easiest cut to digest. 

Nutritionist Dr Bendiabdallah recommends, "Some protein sources that are easy to digest and suitable for a low FODMAP diet include lean animal proteins (like chicken breast or fish), eggs, and firm tofu. These proteins provide essential amino acids without the digestive discomfort that can come from high-FODMAP foods.

Salmon

Raw salmon is much harder to digest than cooked salmon, but baking salmon without any oil or butter will mean it's easier on the system. Salmon is also high in omega-3 fatty acids and a wide range of minerals and B vitamins that will help give the body what it needs to function effectively. 

Sweet potato

Sweet potato is a popular superfood thanks to its high level of beta-carotene, which converts to vitamin E in the body. It's also a good mix of soluble and insoluble fiber to aid digestion. To make sweet potato easier to digest don't forget to remove the skin.

Watermelon

Watermelon is a soft, easy-to-digest fruit that's also very hydrating. Scoop out the seeds and leave the rind if you're sticking to a low-fibre diet to ease digestion. Due to its sugar content, it's best to eat watermelon in the day rather than at night. 

Apple puree

Apple puree is lauded by experts as an excellent choice when it comes to food that's gentle on the digestive system. "The fibre in fruit can lead to digestive issues in some people, so stewing fruits on a low heat such as apples and berries can make them easier to digest whilst retaining their nutritional content," nutritional therapist Sarah Williamson told us. 

To make your own, combine apples, water and cinnamon in a saucepan and cook over medium heat until apples are soft (this usually takes around 15 minutes). Spoon on top of oats or natural yoghurt for a gut-friendly breakfast. 

Low-fat natural yoghurt

While yoghurt in general is quite gentle to consume, foods that are higher in fat are more difficult to digest. Low-fat yogurt also contains probiotics, which have have a positive impact on the gut. 

Bone broth

Bone both is easy to digest and comes with a whole host of health benefits, from boosting collagen levels to reducing inflammation in the body. To make bone broth at home, simmer meat joints and bones in water with cooking juices for 12-24 hours and strain the liquid for a protein-rich broth. 

Steak

Tender cuts of meat are generally easy to digest, thanks to their low fibre content. If you want to opt for meats that are easy on the stomach, go for lean cuts or ground meat. Serve with a simple salad and homemade vinaigrette of lemon and apple cider vinegar for a balanced, gut-friendly meal. 

Cooked chickpeas

Chickpeas are easier to digest when they're cooked. Try them roasted as an alternative to meat - they're also really high in protein. Chickpeas are high in a soluble fibre called raffinose, which can help bowel movements more regular. 

Avocado

Avocados are another soft fruit that is gentle on the system. While avocados are high in fibre, they're also full of potassium, which helps to aid healthy digestion. Eat yours crushed with salt and lime, or whizzed up in a blender with onion, garlic, lemon and coriander for an easy guacamole dip. 

Cooked cauliflower

You'll notice a general theme that cooked vegetables are a lot easier to digest than when they're raw. The cooking process breaks down some of the carbs contained in cauliflower, meaning they're best roasted or steamed. Cauliflower is a plain veg that's filling enough to be used as a meat replacement if you want to stick to veggie alternatives while your stomach settles. 

Tofu

Tofu is a soft vegan protein that's easy to digest. A lot of plant-based proteins like beans and legumes are most difficult for the body to process, so tofu is a real winner if you're looking for a veggie or vegan option that will be gentle on your digestive system. 

Kimchi

Fermented foods are great gut-health boosters, which include kombucha, kefir and kimchi, a fermented cabbage. The probiotics in kimchi can help you maintain a healthy digestive system and develop better digestion long term when eaten regularly. 

Grapefruit

Citrus fruits like lemon, lime and grapefruit contain less fructose, which means they're easier on the digestive system and are less likely to cause gas or bloating. Half a grapefruit each morning before breakfast has also been known to have a positive impact on regulating blood sugar levels. 

Chicken soup

Lean protein chicken is an easy to digest food, so when it's combined with a nourishing broth it makes for a gut-friendly dish. Homemade chicken soup is also full of amino acid-rich gelatin, which can help to heal the gut for better digestion in the long term. 

Pickled veg

Like kimchi, pickled veg is a fermented food that aids gut health and is easy to digest.  To make your own pickles, combine a vinegar of choice, water, salt, and sugar in a saucepan over a gentle heat then pour over sliced veg and refrigerate for over 48 hours before consuming (they'll keep in the fridge for two-three weeks). 

White bagels

White bagels are made from refined flour, making them easier to digest. Enjoy yours toasted with another gut-friendly food like avocado or mashed up banana and cinnamon for a soothing snack or easy healthy lunch. 

Plain crackers

Plain crackers are one of the recommended foods for anyone dealing with an upset stomach. Foods high in starch, such as dry crackers, bread, and toast, help absorb gastric acid and in turn settle an upset stomach. 

Vegetable broth

Much like soothing bone broth and chicken soup, eating a vegetable broth that's packed with nutrients will soothe your system and is the perfect comfort food. To make your own vegetable soup, simmer veggies of your choice with garlic, salt pepper and vegetable stock for some system-soothing goodness.

Ginger

Adding grated ginger to soups or sauces is also a good move, as it has a positive effect on the digestive system. Fresh ginger encourages effective digestion so food doesn't hang around in the gut as long - great for if you need a clear out.

Sauerkraut

Like kimchi, sauerkraut is another fermented food that's easy to digest. This tangy food is often served as a side and is made from cabbage. Sauerkraut is much easier for the body to process than raw cabbage, as the fermentation process releases enzymes that break down the veg before it's consumed. 

Halibut

Like other lean protein, halibut is easy to digest due to its low fat content. It's also a great dish to serve simply, with just a little bit of lemon juice and seasoning, if you're sticking to plain foods. Serve with white rice and sauteed spinach for a meal that will go easy on your digestive system. 

Sauteed spinach

Cooked veg is much easier to digest than raw, so a nutrient-packed food like sauteed spinach is a great option for those wanting to give their system a rest. Spinach is a good source of antioxidants, vitamins and minerals including potassium, magnesium, and vitamins B6, B9, and E, and will help support a healthy gut for better digestion in the long term. 

White pasta

Like white bread and rice, white pasta is a refined carb that are lower in fibre and take less energy to digest. You'll want to hold off the cheese, butter cream and opt for a lighter, tomato-based sauce instead, as full-fat dairy is harder for the body to process. 

Honeydew melon

Naturally sweet honeydew melon is a soothing fruit that will help settle an upset stomach. All types of melon are very hydrating as they have a high water content and are low in fibre, meaning they're easy on the stomach. 

Everyone knows that the most important part of any toastie is the cheese. That’s why this Truffle Brie Croque Madame uses a delicious combination of two Tesco Finest cheeses to create an ultra-indulgent, devilishly rich croque madame that sets mouths watering. The Tesco Finest French Brie with Truffle is the undisputed star of this croque madame, thanks to its mild creaminess combined with an unctuous layer of white Italian truffle that adds some serious indulgence to your breakfast.. Slather onto slices of Tesco Finest White Sourdough Loaf for the ultimate crunch factor.

Tesco Finest Finely Sliced Honey Roast Ham is the perfect inclusion for this croque madame for a hit of sweetness alongside the natural saltiness of the meat. This ham uses 100% British pork, steeped in Wiltshire brine and hung to carefully mature. It’s finally marinated and roasted in honey to give it a caramelised finish and tender texture that wonderfully complements the complex flavour of the truffle.

The only way to crown your masterpiece is with a sprinkling of grated Tesco Finest Reserve Swiss Gruyère Cheese to grill to golden perfection. The full-bodied fruitiness of this exceptional cheese melts wonderfully on top of the sourdough and provides some savoury balance to the creamy brie. 

Finally, a croque madame wouldn’t be a croque madame without a perfectly runny, golden yolk. Fry some Tesco Finest Free Range Bluebell Araucana Eggs to adorn your sandwich, slice while still hot and allow the vibrant yolks to ooze throughout its decadent layers.

Truffle Brie Croque Madame

Add some luxury to your brunch toasties with this special recipe using a sumptuously rich combination of Tesco Finest cheeses. 

Serves 2-4   |   Prep 15 mins   |   Cook 10 mins

• 20g unsalted butter, plus an extra knob
• 1 heaped tbsp plain flour
• 150ml whole milk, warmed
• Olive oil for frying
• 4 slices Tesco Finest White Sourdough Loaf
• 135g pack Tesco Finest French Brie with Truffle, sliced
• 6 slices from 120g pack Tesco Finest Finely Sliced Honey Roast Ham
• 25g Tesco Finest Reserve Swiss Gruyère Cheese, grated
• 2-4 Tesco Finest Free Range Bluebell Araucana Eggs

Method: 

1. Melt 20g butter over a low heat. Stir in the flour to form a paste that looks like wet sand, then cook for 3-4 mins. Whisk in the warm milk, slowly, to make a smooth sauce. Continue to cook, stirring, for 5-6 mins, until you have a smooth, shiny thick sauce. Season with salt and pepper and set aside.

2. Heat the grill to high. Heat a knob of butter and a glug of oil in a large frying pan. Fry the sourdough slices, two at a time, for 2-3 minutes on each side until golden.

3. Divide the sliced brie between 2 of the slices of toasted bread and add 3 slices of ham. Top with another slice of toast, then spread the béchamel sauce thickly on top of each sandwich and sprinkle over the grated cheese.

4. Put on a baking tray or grill pan and grill for 5 mins until melted and golden.

5. Meanwhile, heat a large splash of oil in the pan. Crack in 2 eggs and fry for 2-3 mins until the white is set and crisp at the edge and the yolk is to your liking. Serve the fried eggs on top or on the side of the sandwiches. Eat straight away.

The key ingredient to this Vietnamese-inspired dish is Tesco Finest 35 Day Salt Dry Aged Aberdeen Angus Ribeye Steak. Expertly prepared by skilled butchers, this cut of steak is specially chosen to guarantee tenderness and flavour. The ribeye is salt dry aged on the bone for 14 days and matured for 35 in total to develop a rich and buttery flavour that works harmoniously with the aromatic broth. Simply pan fry to your liking and rest well for a pleasant char and succulent centre.

Marry the complex flavours of this steak with an umami broth made using Tesco Finest Beef Stock and you’ll create a deeply flavoursome dish in under 20 minutes. This stock has been slowly cooked with onions, sweet carrots and black pepper for a deeper, richer flavour - a mouthwatering foundation for your faux pho. Simmer gently with fresh root ginger and star anise and finish with a pinch of sugar and a splash of fish sauce for a warming soup base that packs a punch.

Once your steak has rested, bring all your ingredients together as big, nourishing bowls and serve alongside a glass of Tesco Finest Chianti Classico DOCG. Bursting with spiced cherries and plums, this medium bodied red is a product of the oldest Chianti vineyards in the region and boasts ripe tannins with a long, intense finish - the perfect accompaniment to the rich marbling of the ribeye. Simply garnish your pho with fresh herbs and lime wedges and tuck into this sumptuous summer supper.

Quick steak pho

Dinner in a dash made simple with a few handy ingredients. 

Serves: 2   |   Prep: 5 mins   |   Cook: 10 mins

• 1 pack Tesco Finest 35 Day Salt Dry Aged Aberdeen Angus Ribeye Steak
• Sesame oil for brushing
• 2 x 450ml packs Tesco Finest Beef Stock
• 2 star anise
• 3cm piece root ginger, sliced
• Pinch sugar
• Fish sauce, to taste
• Handful bean sprouts
• 300g pack Tesco Rice Noodles
• Handful fresh herbs (coriander, mint leaves and basil leaves all taste good)
• 1 red/green chilli, sliced to serve
• 2 spring onions, finely sliced
• Crispy fried onions, to serve (optional)
• Lime wedges, for squeezing

Method: 

1. Rub the steak with the sesame oil. Heat a non-stick frying pan or griddle pan until hot, then add the steak and fry for 2-3 mins each side (or to your liking). Set aside to rest.

2. Meanwhile, heat the stock in a deep saucepan with the star anise and ginger. Warm gently allowing the aromatics to infuse. Then season with a pinch of sugar and a splash of fish sauce. Add the bean sprouts for a few mins to cook in the broth.

3. Divide the noodles between 2 deep bowls, then pour over the hot stock. Arrange the sliced steak on top, then add herbs, sliced chilli, spring onions, crispy fried onions and lime wedges for squeezing.

The beauty of this Herby tomato and Gruyère tart lies in both its simplicity and bright summer flavours. Delicious alongside a fresh, green salad and a glass of smooth red wine, this tart is the ideal sharing centrepiece for a summer meal among friends.

To achieve a perfectly golden tart, glazing the pastry with milk is imperative, as is using Tesco Finest Free Range Bluebell Araucana Eggs in the filling. These wonderful eggs come from trusted British farms where hens are free to roam. Not only does the rich flavour of their yolks meld wonderfully with the mild cream cheese, but their glorious colour really turns this straightforward tart into a truly impressive dish. We eat with our eyes first, after all.

Tesco Finest Reserve Swiss Gruyère Cheese is what gives this tart its characteristic depth of flavour, thanks to the full-bodied nuttiness of this traditional Swiss cheese. Made using only finest Swiss cow’s milk from mountain dairies, this renowned Alpine cheese has been expertly matured to create a flavoursome cheese that not only melts well but delivers a punch of robust tang.

Bejewel your golden tart with Tesco Finest Sweet Mixed Baby Tomatoes to balance all those buttery, rich flavours. Expertly grown and specially selected for their vivid colour and sweet flavour, these tomatoes burst with the juiciness of summer and add an incredible sweetness to this light, crisp tart.

Finally, once your tart has baked and cooled slightly, present it to your guests outside alongside a glass of Tesco Finest Marlborough Pinot Noir for a light wine pairing that won’t overshadow the dish. This light red wine is perfect for a summer’s day while brimming with notes of cherries and berries. The subtle spice achieved from ageing in oak barrels ensures a well-balanced wine that’s sure to impress.

Herby tomato and Gruyère tart

An easy-to-whip-up tart that makes the most of the nutty Tesco Finest Gruyère cheese and sweet baby tomatoes.

Serves: 6   |   Prep: 5 mins   |   Cook: 30 mins

• 475g Tesco Ready Rolled Puff Pastry
• 1-2 tbsp whole milk, for brushing
• 200g pack Tesco Full Fat Soft Cheese
• 2 Tesco Finest Free Range Bluebell Araucana Eggs
• 125g Tesco Finest Reserve Swiss Gruyère Cheese, grated
• 1⁄2 x 20g pack tarragon, plus a few leaves reserved to garnish
• 1⁄2 x 20g pack chives, chopped
• 1 garlic clove, grated
• 1⁄2 small red onion, finely sliced
• 250g Tesco Finest Sweet Mixed Baby Tomatoes, halved
• Tesco Finest Marlborough Pinot Noir, to serve

Method

1. Heat the oven to 200C Fan/Gas 7. Take the pastry out of the fridge 15 mins ahead. Unroll the pastry still on its paper on a baking sheet. Trim away overhanging edges.

2. Score a border 2cm from the edge, brush with milk and score the centre section a few times with a sharp knife.

3. Bake for 12 mins, until risen and golden. Use the back of a spatula/fish slice to push the centre section of pastry down, leaving the border intact.

4. Turn the oven down to 170C/Gas 5. Mix the soft cheese with the eggs, Gruyère, herbs and garlic, then season with plenty of black pepper and flaky sea salt.

5. Pour into the tart case, then scatter the onion on top, followed by the halved tomatoes. Put back in the oven and bake for 15 mins, or until the filling is set. Leave to rest for 5 mins before serving.

Only the finest techniques and ingredients are used to create the products in the Tesco Finest range, so you know their quality matches their great taste. Substituting a few standard ingredients in an everyday recipe for these premium products will take the flavour up a level. 

The following dish is a bowl of effortless indulgence that’s perfect for a laid-back summer evening – and to keep in your arsenal for any occasion this summer. Tesco Finest Cornfed Free Range Chicken Fillets are fried till they’re golden, then simmered in a sauce created from the pan juices, wine or stock. These fillets have succulent meat from slower growing chickens that are free to roam naturally on green pastures and fed on a corn rich diet for full flavour. They also come from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme – so you know you're eating the best.

Sweet and intense Tesco Finest Piccobella Tomatoes are then added to elevate the sauce. These tomatoes are expertly grown and selected for their intensely sweet flavour and distinctive aroma, not to mention the vibrant burst of colour they provide.

The pièce de resistance of the dish is the addition of deliciously fresh & creamy Tesco Finest Italian Burrata. It’s made in the South of Italy by a family-owned producer using 100% Italian cow's milk. You could also serve this up as a speedy snack, served with vine ripened tomatoes, Extra Virgin Olive Oil and fresh warm bread for dipping. But trust us, this recipe is unbeatable!

Next, basil, toasted pine nuts and lemon zest are added to really give the dish some oomph. The Burrata melts luxuriantly into the flavoursome sauce, balanced by the plump tomatoes, creating an effortless one-pan meal that is bursting with flavour. Finally, serve alongside Tesco Finest Garlic & Extra Virgin Olive Oil Flatbreads to ensure you mop up every last morsel.

Creamy burrata chicken with cherry tomatoes and basil

Elevate this simple chicken dish with creamy Italian burrata and fresh basil to bring some flavour to a sunny evening. 

Serves 2   |   Prep 5 mins   |   Cook 25 mins

• 1 pack Tesco Finest 2 Corn-fed Free Range Chicken Fillets
• 3 tbsp Tesco Finest Sicilian Extra Virgin Olive Oil
• Zest and juice 1 lemon
• 2 fat garlic cloves, sliced
• 1⁄2 30g pack basil, stalks finely chopped, leaves reserved
• 2 sprigs fresh rosemary
• 220g pack Tesco Finest Piccobella Tomatoes
• Splash white wine or stock
• 250g pack Tesco Finest Italian Burrata, drained
• 2 tbsp toasted pine nuts, lightly crushed
• 200g pack Tesco Finest Garlic & Extra Virgin Olive Oil Flatbread, warmed to serve

Method: 

Put the chicken in a glass/ceramic bowl with the oil, lemon zest and juice, garlic and finely chopped basil stalks.

Heat a non-stick frying pan over a medium heat and fry the chicken with the marinade and rosemary for 10 mins, turning halfway, until golden brown.

Add the tomatoes and a splash of white wine/stock, then simmer for 5-8 mins until the tomatoes burst and the chicken is cooked through.

Take the pan off the heat. Tear the burrata over the chicken, then top with the reserved basil leaves, crushed pine nuts and a few grinds of black pepper. Serve with the warmed flatbread.

The perfect brunch dish is easy to make, packed with flavour and delicious to share for a leisurely breakfast at home or in the garden. This One-Pan Brunch Eggs recipe ticks all the boxes. Inspired by North African Shakshuka and using high-quality ingredients from the Tesco Finest range, you’ll be amazed by just how little effort is required to create something so tasty.

The star of this dish is undoubtedly the eggs, so make sure you’re using Tesco Finest Free Range Bluebell Araucana Eggs for rich, golden yolks that cascade through the sauce as you slice into them. Simply glorious both inside and out, these striking eggs come from free to roam hens from trusted British farms, so you know they’re delicious. 

To balance the dish, Tesco Finest Mixed Baby Sweet Tomatoes provide bursts of vivid colour and tangy sweetness that cut through the richness of the yolk. This medley of expertly grown tomatoes is specially selected for its flavour and colour, creating a tantalising and vibrant foundation for your sauce.

Finally, finish this dish with a sprinkling of Tesco Finest Barrel Aged Feta for a flourish of distinctive, beech barrel aged flavour. Salty bursts of creamy, crumbly feta are the perfect way to complete this hearty brunch number for a one-pan dish that’s bound to wow, without too much washing up. 

One-pan brunch eggs

Spicy and satisfying, this one is fab to have ready to go – just warm the sauce and pop in the eggs to serve. 

Serves 2-4   |   Prep 5 mins   |   Cook 35 mins

• 6tbsp olive oil
• 1 red onion, finely sliced
• 2 red peppers, sliced
• 4 fat garlic cloves, chopped
• 2 tsp cumin seeds
• 1⁄2tbsp smoked paprika
• 400g tin tomatoes
• 220g pack Tesco Finest Mixed Baby Sweet Tomatoes
• 4 Tesco Finest Free Range Bluebell Araucana Eggs
• 1 small ripe avocado, sliced
• 50g Tesco Finest Barrel Aged Feta, crumbled
• Handful flat leaf parsley, roughly chopped
• Tesco Ingredients dukkah or chilli flakes to sprinkle (optional)
• Tesco Finest White Sourdough Loaf, toasted to serve

Method:

1. Heat the oil in a large frying pan over a medium heat. Add the onion, peppers, garlic and spices. Fry gently for 8-10 mins until softening.

2. Stir in all of the tomatoes and 1⁄2 can of water, season with salt and pepper, then simmer for 20 mins until thickened and saucy.

3. Make four indentations in the sauce and crack an egg into each one. Cover the pan with a lid (or piece of foil) then cook for 4-5 mins until the whites are set but the yolks are still runny.

4. Serve the brunch eggs at the table, topped with the avocado, feta, parsley, a sprinkle of dukkah or chilli flakes (if using) and a good grind of black pepper.

5. Serve with toasted sourdough on the side for mopping up the juices.

These Individual Steak Reubens are the perfect bite to serve your guests in the garden. Juicy, moreish and packed with umami flavour, these iconic little sandwiches are substantial enough to serve alongside a good Italian wine and dainty enough to keep your guests hungry for more.

Tesco Finest 35 Day Salt Dry Aged Aberdeen Angus Ribeye Steak is the perfect cut to elevate this Reuben. Only the finest cuts are salt dry aged and 35-day matured to give a rich buttery flavour and extra tenderness. In just a few minutes you can achieve a beautiful char and juiciness ready to withstand the bold flavours of this classic sandwich. Once it's rested, simply slice and pile high between slices of Tesco Finest Rye and Mixed Seed Sourdough Bread and let the rich marbling of the fat carry the meaty flavour through.

Opt for Tesco Finest Reserve Swiss Gruyère cheese to melt into the sourdough to add an aged nuttiness to the sandwich that will perfectly complement the juicy steak and tangy sauerkraut. Not only does gruyère melt wonderfully, but it’s renowned for its fruity and full-bodied flavour that’s bound to add depth to this crowd-pleasing sharing dish.

Once your steak is cooked to perfection and your Reubens are sliced, serve them alongside a glass of Tesco Finest Montepulciano D’abruzzo. Grown in the highest quality vineyards of the Abruzzo hills, overlooking the Adriatic coast, these grapes make for an inky black Montepulciano that’s rich and complex, with flavours of juicy black fruit, savoury spices and a typical chocolate finish. A glass of this wine is perfect accompaniment to the robust flavours of the Reuben. Now, simply raise a glass to dining al fresco and dig in!

Mini Steak Reubens

A tangy sauce peps up juicy steak and sour sauerkraut for a substantial nibble to serve when you have friends over for casual drinks. 

Serves 12   |   Prep 10 mins   |   Cook 10 mins

• 2 x Tesco Finest 35 Salt Dry Aged Angus Aberdeen Ribeye Steaks
• 6 large slices Tesco Finest Rye and Mixed Seed Sourdough Bread
• 100-150g Tesco Finest Reserve Swiss Gruyère, grated
• 200g sauerkraut (about 1 tbsp in each)
• Sliced gherkins, to serve
• Handful salad leaves

For the Thousand Island dressing:

• 460g mayonnaise
• 1 tbsp ketchup
• 1 tbsp Tesco Finest Horseradish Sauce
• 1 tsp Worcestershire sauce
• Pinch granulated sugar
• Pinch paprika

Tesco Finest Montepulciano d’Abruzzo red wine, to serve.

Method: 

1. Rub the steaks with oil and season well. Heat a frying pan until smoking hot, then fry the steaks for 3-4 mins on each side. Set aside to rest for 5 mins, then slice thinly. 

2. Heat the grill to medium-high. Arrange the bread on a baking tray, and lightly toast on one side. Turn and scatter over the cheese, then put under the grill to melt the cheese. Cut each slice of bread into 3 equal-sized pieces.

3. Arrange the sliced steak on half of the pieces of toasted cheese bread, then top with sauerkraut, gherkins, a few salad leaves. Spread the remaining bread with the sauce, then sandwich, cheese facing down. Pop under the grill to warm through and serve with the wine, if you like.

A healthy lunch doesn't necessarily mean cutting calories or fat, but instead loading your plate up with foods that are high in protein and offer a diverse range of nutrients. Sprinkle on nuts and seeds, or fresh herbs and fruits like pomegranate to bump up the diversity on your plate. Whether your goal is to lose a stone in a month or to get more fibre in your diet, there will be a lunch idea for you on this list.

From creative ways to top toast to more hearty lunch ideas like mushroom ramen, veggie tacos and glazed salmon, as well as hearty soups and vibrant salads, these are 32 healthy lunch ideas (that would work just as well as a lighter dinner, too).

King prawn salad

King prawns are packed with protein and pair well with most flavours. For a fresh and filling salad, grill king prawns with garlic and lemon and combine with green leaves, tomatoes, shredded cabbage and herbs or your choice - parsley and coriander work well. 

Salmon and avocado sandwich

Avocado and salmon are a winning combination. High protein and packed with good fats, avocado and salmon are both nourishing foods that will help give your skin, hair and nails a boost. Team with sliced tomatoes, onions and rocket for a fresh and tasty lunch. 

Pine nut and pesto pasta salad

To make your own fresh pesto, blend basil leaves, garlic, pine nuts, extra-virgin olive oil, and Parmesan cheese in a blender or food processor. It will keep in the fridge for a week and work well with pasta, on toast and with chicken or fish. We love it with pasta, rocket and olives, topped with toasted pine nuts for a healthy lunch. 

Sweet potato with toppings

Sliced and roasted sweet potato (try it in the air fryer) are a healthy alternative to bread. Top with roasted veg (broccoli and garlic are particularly tasty) and cream cheese with fruits for a sweeter brunch-style lunch. 

Jacket potato with tuna and roasted vegetables

A jacket potato is a classic lunch choice. Team with high-protein tuna and yoghurt with lemon juice and black pepper for a healthier alternative to mayo. Roasted veg is also a great addition for adding more diversity to your plate. 

Shakshuka

While the origin of shakshuka is much debated (some say it was first eaten in North Africa, while others claim it's a Middle Eastern dish) there's no question it's a delicious dish which can work as a speedy lunch. Shakshuka usually consists of eggs poached in a sauce of tomatoes, olive oil, peppers, onion, and garlic, often spiced with cumin or paprika. 

Avocado on toast

The popularity of avocado on toast shows no signs of slowing down. Avocados are a great source of healthy fat and are very simple to prepare. Crush ripe avocados with salt, pepper, lemon juice and a little olive oil for a smooth avocado paste. Fresh chilli or toasted seeds on top bump will up the nutrition of this simple dish. 

Vegetarian chilli

Swap out meat for extra veggies for a nutritional boost for lunch. Batch cooking makes lunchtime easier, and this is a super easy dish to make in batches - all you need to do is add some shredded coriander and lime. If you leave out onions, it will freeze well too. 

Glazed salmon and salad

Found yourself with an air fryer but not sure what to make in it other than potatoes? Glazed salmon is an easy lunch - particularly if you have an air fryer. A simple marinade of soy sauce, garlic, ginger and honey will work well if air-frying, baking or pan-frying salmon. 

Chickpea bowl

Chickpeas are a filling alternative to meat and a high-protein food. Eat them raw in a salad with lemon juice, salt and pepper or try them roasted with spices like paprika, cayenne pepper or cumin. Simply stick them in the oven (or air fryer) with a little bit of olive oil and your chosen seasoning.

Stir fried vegetables with rice

Quick, fresh and easy, a stir fry is one of our favourite healthy lunch ideas. Fry veg in chilli, ginger and garlic, adding a few splashes of soy sauce and sesame seeds on top for a simple veggie stir fry. Team with rice, or add more veg for a low-carb option - or add some lean protein like chicken breast.

Roasted butternut squash and chickpeas

Put a Moroccan twist on roasted veg by adding spices like cumin and cinnamon. Roasted vegetables work well in a salad with fresh herbs and pomegranate on top, or served with couscous and yoghurt.  

Lamb and minty yoghurt in pitta bread

Leftover meats from a Sunday lunch like chicken, beef or lamb work well for weekday lunches. Try lamb with a mint and cucumber yoghurt with lots of salad in toasted pitta bread for a delicious healthy lunch. 

Sticky salmon and noodles

Give a Thai twist to Salmon with pad-thai-style flat rice noodles with lime, coriander and cashew nuts. This dish will work well with spring greens or pan-fried vegetables and a sprinkle of crushed peanuts.

Greek salad

A fresh Greek salad consisting of olives, cucumber, tomatoes, onion and feta is full of goodness and tastes delicious with fresh olive oil and lemon. This is a particularly great lunch in the summer months and you can add grilled fish or chicken for an extra protein boost. 

Rocket and smoked salmon salad

Peppery rocket works well with smoked salmon and boiled eggs for an easy, protein-packed lunch. Finish the dish with a simple vinegarette of olive oil, lemon juice and white wine vinegar. 

Falafel and flatbreads

Tasty falafel makes a filling snack or healthy lunch when teamed with flatbreads, salad and hummus with a drizzle of olive oil. This idea would also work with meatballs or veggie meatballs. Just remember to load up on salad and/or veggies too!

Butternut squash soup

Homemade soup is one of the healthiest lunches you can whip up quickly. Make butternut squash soup more exciting with toppings like toasted nuts, chilli flakes, olive oil and croutons. 

Brunch bagel

Layer fried eggs, bacon and avocado for a classic brunch bagel you can eat any time of the day that's packed with good fats (avocado and eggs are both brilliant sources). Grill or air fry the bacon as a healthier option. 

Hummus and crudités

Hummus and crudités are a healthy lunch option for when you're in a hurry - carrots, cucumber, peppers and apples are all good options for dipping. Add some toasted wholemeal pitta bread and hard-boiled eggs to make the dish more filling. 

Turkey and cheese sandwich

Sometimes all that will do is a sandwich - layer cheese with turkey, pickles and salad for a classic lunch. Turkey is a low-fat option and you can hold the cheese to reduce the fat in your sandwich if desired. Pack in lots of salad leaves and tomato for an extra healthy boost.

DIY bruschetta

Bruschetta typically refers to toasted bread topped with fresh tomatoes and basil, but you can add anything on to toasted sourdough including griddled veg, avocado and fresh cheese like mozzarella or burrata. 

Blueberries and yoghurt on toast with chia seeds

While it might feel a bit unorthodox, topping toasted bread with yoghurt and fresh berries is a healthier take on French toast. A drizzle of honey will sweeten this brunch or healthy lunch dish, while chia seeds are a nutritional powerhouse and packed with antioxidants 

Pan fried cod with roasted carrots

Delicate white cod pairs perfectly with earthy root vegetables. All you need is a little butter and seasoning when pan-frying white fish and roasting carrots (these work well in the air fryer as well). By keeping seasoning fairly minimal, you can let the ingredients shine through. 

Veggie tacos

Veggie tacos are the ultimate healthy comfort food. Load up small tortillas or taco shells with avocado, salsa and sour cream, and pan-fried vegetables seasoned with cajun spices and fresh chilli for a spicy lunch that's packed with flavour.

Scrambled eggs and chives on toast

Scrambled eggs and chives on toast is a typical breakfast dish that can easily translate to a tasty lunch. Go easy on the butter and add a splash of milk instead to make it a healthier option. 

Cucumber and cream cheese on toast

Load up wholemeal toast with cream cheese (or swap for cottage cheese for a lower-fat option) and cucumber for an easy and healthy lunch. Toasted pine nuts and fresh herbs will not only taste great but also add more nutrients to your plate. 

Gazpacho

Gazpacho is a cold soup made of raw, blended vegetables and it's traditionally served in hot countries, like Spain where the dish originated. To make your own gazpacho at home, blend tomatoes, garlic, olive oil, water, vinegar, onions, cucumbers, and green peppers. Let it chill in the fridge then enjoy!

Hot flaked salmon salad

Roasted salmon works well in a salad. Try marinating salmon with a cajun crust before flaking it with a fork and adding it to a fresh green salad with onion, tomatoes, cucumber and coriander. You could also add fruits like mango and pineapple for a summery twist. 

Mushroom ramen

Ramen is the perfect healthy lunch when you're feeling a little under the weather, consisting of comforting flat noodles and a nutritious broth. Ramen is often served with pork or chicken, but mushrooms make a satisfying veggie alternative. A high-quality broth - homemade or shop-bought - is key to a good ramen soup. 

Chicken, broccoli and quinoa

Fluffy quinoa is a popular health food as it's high protein and contains all nine of the essential amino acids. A quick and tasty way to serve it is with roasted chicken and pan fried broccoli or greens and garlic.

Ricotta and broad beans on toast

Creamy ricotta pairs well with the fresh flavour of broad beans for a healthy lunch you can rustle up in just a few minutes. Try whipping the ricotta with lemon zest and black pepper to elevate the flavours. Spoon it on top of toasted wholemeal bread for a satisfying lunch that will keep you full until dinner.

One of the first steps in starting a plant-based diet is understanding some of the important key swaps you're going to have to make - but, fear not, there are plenty of snacks and brands that are valid for a vegan lifestyle. 

From comfort-food classics to household brands, let's look at some of the surprising vegan foods. 

For brand food items, please note that ingredients can change over time but all are correct as of March 2024. 

32 foods you didn't know were vegan

Peanut Butter

There's a stereotype (perhaps more outdated now) that vegan diets are all about deprivation and focusing on what you *can't* have. But there are plenty of amazing go-to treats and snacks that are perfect for a vegan life. 

For example, the comfort classic - peanut butter!

Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. Always check the label, but if it's served the organic way, you'll find that you can pair peanut butter with apple slices, on a slice of toast or even just straight from the spoon. 

Oreos original

Have visions that going vegan means having nothing but celery to snack on? Think again.

Many might be surprised to discover that there are numerous products from the Oreo company that are perfectly suited for a vegan diet. 

Per the Vegan Society, the current list of Oreo snacks that are vegan are Oreo B-day Party, Oreo Choco Brownie, Oreo Double Stuff, Oreo Golden (all packaging sizes), Oreo Minis, Oreo Original, Oreo Original Base Cake Crumb, and Oreo Original Sandwich Crumb.

Marmite

You either love it or you hate it... but if you're looking for a nice spread that's vegan, you might just start to find yourself falling under the side of loving marmite. 

Per Marmite's website, the entire Marmite range is vegan, and certified by the European Vegetarian Union (EVU), except for the 70g jar. The 70g jar is currently only vegetarian.

The umami spread is high in Vitamin B12, which many people normally get from meats like beef and pork, so not only is the spread still on the menu, it might help maintain your energy levels if you're new to plant-based eating. 

Heinz ketchup

When considering making the switch to vegan or plant-based diets, people can often focus on big menu items and forget about things like condiments and those extra little finishing touches which really add flavour. 

Heinz Ketchup is one of those additions that many couldn't fathom living without - and luckily, All Plants confirms the sauce is vegan-friendly. 

While it might seem unlikely that tomato sauce wouldn't be vegan, many ketchup brands add ingredients which make them unsuitable. One example is using sugar refined with bone char from animals, which Heinz states plainly they do not do. 

Love Hearts sweets

Wanting to show some sweetness to your sweethearts, or just looking for a sugary boost to your day? Luckily, the classic Love Hearts sweets - which always come with lovely messages of affirmation - are vegan. 

People making the switch to plant-based or vegan foods might think that all sweets would be fine but many chewy sweets use gelatin - a food ingredient, made using collagen taken from animals.

Starburst sweets

First hitting the shelves in the 1960s, Starburst are an enduringly popular sweet choice.

The fruit chews come in a range of flavours but typical flavours include lemon, orange, strawberry, blackcurrant and apple.

Despite being chewy and packed full of flavour, Starburst are indeed vegan.  

The popular chew is free from gelatin, which makes so many other sweet brands unsuitable for a vegan or plant-based lifestyle. 

Bisto gravy granules

Aah, Bisto! 

The staple for Sunday Roasts and any hearty dishes requiring generous servings of gravy, Bisto granules are vegan - with a caveat. 

Per All Plants, Bisto itself can be considered vegan as there are no ingredients containing animal products. 

However, the brand doesn’t advertise the product to be vegan because it's made in the same production line as other products containing animal products, meaning there is a possibility of cross-contamination. 

Some vegans take the risk - after all, the ingredients are completely vegan - but some look elsewhere for vegan gravies. It's really a judgement call.

Jammie Dodgers

Veganism was once considered extreme and, therefore, untenable for many people. But as the benefits of plant-based living started to emerge, more brands pivoted to make their products vegan friendly. And one such product which changed their recipe in 2020 to become vegan was the classic Jammie Dodgers biscuit. 

Per Vegan Food and Living, "Jammie Dodgers are made on a separate production line from biscuits which do contain milk."

This means that they are completely suitable for a plant-based, vegan lifestyle.

Pot Noodle (select flavours)

Perhaps unfairly dismissed as the go-to cuisine of students or people in a rush, Pot Noodles are one of the best examples of a classic comfort food that's surprisingly vegan! 

So, if you're ever having a tough day and can't face preparing a full vegan feast, you don't have to abandon your new diet as you can turn to an old faithful. And many of the vegan flavours are meat-based - which, sure, sounds confusing - but it's a great way to deal with cravings while still remaining plant-based.

Vegan Friendly confirms the following flavours contain vegan-friendly ingredients (but do caution that there is a risk of contamination; so again, a little bit of additional research may be needed): Jerk Chicken, Bombay Bad Boy, Beef & Tomato, Sticky Rib, Chinese Chow Mein and Sweet & Sour.

Crumpets (some brands)

Perhaps people assume the soft, warming breakfast dish must be made with milk or butter, but nearly all crumpets are made without any animal or dairy products. 

Add some vegan-approved butter for an extra indulgent, cosy treat. As ever, always check the label first as it will vary from brand to brand.

Seaweed

The tasty snack - a popular choice at Chinese and Korean restaurants - is 100% plant-based when served as it comes. Always check any sauces or flavourings added, but organic seaweed is fine (and healthy, packed full of omega-3) for a vegan diet. 

Propercorn Sweet and Salt popcorn

What is a good movie or boxset binge without a bowl of popcorn? Popcorn itself is naturally vegan as it's simply one ingredient - corn kernels. 

However, many brands will add butters and other flavouring when picking up a bag from your local supermarkets. 

This typically rules out the likes of buttered, toffee and chocolate popcorn. 

While it's always advisable to check the ingredients when checking out, the good news is Propercorn is officially vegan-approved. A low-calorie option, it's also a great snack to choose if you're on a calorie deficit and looking for lighter snacks. 

Lotus Biscoff

Biscoff is a popular cookie butter made from Speculoos cookies, a shortbread biscuit originating from Belgium and the Netherlands. In the UK, they've become a popular brand offering biscuits, spreads and desserts. 

From the spread - perfect for baking - and the cinnamon-tasting biscuits, the brand is officially vegan approved. 

This is because, despite being a spread which needs fat to be made into a paste, the fat of choice is vegetable oil. 

Party Rings

Ready for a blast from the past? Party Rings - the icing-heavy biscuits which are a mainstay at school discos and parties - are officially vegan approved. 

Kids shouldn't have all the fun and if you find yourself reaching for a delightfully colourful and flavourful snack, Fox changed the recipe for the popular party snack back in 2015, removing the gelatin and making them 100% vegan-friendly. 

So, stock up on some other childhood favourites, spread out the Party Rings and get your friends round for the perfect, plant-based nostalgic party! 

Polo mints

If someone is newer to plant-based living, one of the easiest - and most frustrating - ways to trip up is by absent-mindedly popping in chewing gum or a breath mint. 

Many brands will use gelatin to change the texture of the gum or other unsuitable products like carmine for colouring (derived from insects) and Lecithin which acts as a softening agent.

However, Polo has several mint options which are perfectly fine for vegans. Spearmint, fruit, sugar-free and mint flavours are appropriate for vegan diets. As ever, always read the label to confirm. 

(Most) dark chocolate

Needing a little indulgence? Sometimes there's no substitute for the real thing - so chocolate fans will be elated to hear dark chocolate is nearly always vegan. 

Unlike milk and white chocolate which contain milk, dark chocolate is made only with cocoa butter - and cocoa butter comes from cocoa beans, meaning there's no dairy and no animal-based products. 

(Most) dried pasta

Let's be honest, most people simply couldn't live without a warming, soothing bowl of pasta. 

A comfort classic and easy to whip up on those nights you need something familiar and flavourful, the good news is most dried pastas are vegan-friendly. Whereas fresh pasta is typically made by mixing an egg with flour, dried pasta is made with durum wheat and semolina, making it perfectly fine for vegans to eat. 

Add your favourite vegan-approved sauce, vegan cheese or veggies and you have a quick but quality vegan dish. 

Jacob's Cream Crackers

Jacob's Cream Crackers have been a go-to savoury biscuit for centuries - and despite what the name might suggest, there's no cream or no dairy products used in the ingredients. The savoury biscuits are often paired with salty and umami flavourings - such as Marmite, another surprising vegan snack.

Find a favourite plant-based cheese or butter and you've got a familiar treat.

Twiglets

Twiglets in the UK are perhaps most popular during the festive season, but for anyone considering a plant-based lifestyle, they are a great vegan snack which pack a salty, meaty punch for anyone having a craving for the real thing. 

The umami taste of Twiglets, which has been compared to that of Marmite, another vegan food, primarily derives from the yeast extract used in the coating.

Frosted Shreddies

We've all heard the saying that breakfast is the most important meal of the day, so switching to a vegan or plant-based diet shouldn't interfere with that.

Frosted Shreddies aren't only full of flavour without using any animal-based ingredients, they are packed full of vitamins, iron and are high in fibre. 

Mix it with your choice of plant-based milk and you've got an easy, go-to breakfast. 

Weetabix

If you've come to rely on Weetabix to get you going in the morning, adopting a vegan lifestyle doesn't have to change that. 

According to the Weetabix website, the following products are suitable for a vegan diet: Weetabix, Weetabix Banana Flavour, Weetabix with Chocolate, Weetabix Protein, Weetabix Protein Chocolate Chip, Weetabix Organic and Weetaflakes. Just pour in your favourite plant-based milk and you're ready to go.

Doritos Chilli Heatwave

A bag of crisps can sometimes be all that's needed to get you through a tough work deadline or a busy afternoon. So, anyone following a vegan or plant-based diet will be relieved to hear that there are a couple of flavours of Doritos that are completely vegan-friendly. 

The two flavours which use no animal-based ingredients are Chilli Heatwave and Lightly Salted. However, there could be a risk of cross-contamination, so always check the label.

Bird's Custard Powder

Whether you've been following a vegan lifestyle for some time now or you're newly plant-based, you might want to try a spot of baking. From vegan crumble to plant-based cookies, few things pair as well with baked goods as a slathering of custard. 

For years, Bird's Custard Powder has been vegan-friendly, not using eggs or dairy. Just make sure you're using a dairy-free milk alternative and you'll have a delicious serving of custard that fits into your vegan lifestyle. 

Nakd Bars

Cereal bars are essential for busy people on the go - a healthy snack to keep in your purse or a little boost to help you get through a run - but not all cereal bars are vegan-friendly. 

Luckily all Nakd bars are all suitable if you're following a vegan diet. 

Per the Nakd website, all flavours of Nakd are "made from 100% natural ingredients with no added sugar... Our snack bars are made from yummy ingredients such as fruits and nuts, which are cold-pressed together for you into a handy bar, and are gluten, wheat and dairy free, as well as all being vegan friendly."

Ritz Crackers

A bit of a surprise considering Ritz Crackers quite literally include a picture of cheese on their packaging, the savoury biscuit favourite is, in fact, vegan. 

The perfect addition to any picnic spread or snack table, Ritz Crackers go great with fruit spreads, Marmite and vegan-friendly cheese alternatives.  

Walkers Crisps (various flavours)

The majority of Walkers crisps are suitable for vegans - and there are even a few classic flavours that are perfect for a plant-based diet, even if you wouldn't think so. These include Prawn Cocktail and Roast Chicken flavours - so if you're missing the taste of these, you can get your fix and keep vegan.

The full list of vegan-approved Walkers crisp flavours, per PETA, are Salt & Vinegar, Ready Salted, Prawn Cocktail, Worcester Sauce, Crinkles Simply Sea Salted, Chipsticks Salt ‘n’ Vinegar Flavour, and Roast Chicken. 

Turkish Delight

When served the traditional way, the sweet, rose-flavoured Turkish Delight is 100% vegan as the classic ingredients don't contain animal products.

However, one advisory note is that modern variations or different brands can include ingredients like gelatin or dairy. It's always worth checking the ingredients when you're buying a new brand.

McCain Oven Chips

Chips. What don't they go with? Served with a plant-based burger, you've got a classic comfort dish. Or, tuck into a plate of fries on their own for a foolproof snack. 

When you go vegan, some store-bought chips will include dairy ingredients or thickening agents which use animal-based products. 

However, per the brand, the following McCain's chips are vegan: naked oven chips – both straight cut and crinkle cut, home chips – all variants and quick chips – straight cut and crinkle cut.

Add some Heinz ketchup - also vegan! - and you've got a perfect treat. 

(Most) Bourbon biscuits

With two layers of chocolate biscuit encasing a chocolatey, creamy centre, one might be convinced that Bourbon creams are the furthest thing from a vegan snack - but they'd be wrong. 

Bourbons get their chocolatey flavour from cocoa powder and nothing dairy-based. 

This makes them the perfect chocolatey treat for vegans - and a great dipping biscuit to go in a cup of tea. 

Aunt Bessie's Roast Potatoes

Roast potatoes are golden and crispy on the outside, soft and fluffy on the inside. No Sunday Roast is complete without them, and they taste even better when topped with lashings of gravy (and you can add Bisto to keep it vegan!). 

While some roast potatoes available from the frozen aisle at supermarkets will include butter and other non-vegan ingredients, Aunt Bessie's are completely free of animal products making them great for vegan roast dinners.

McVities Digestives (and some Hobnobs)

A classic biscuit, McVities Digestives are made from flour, sugar, malt extract and oil. The original flavours - not topped with chocolate or with added caramel - are completely suitable for vegans. 

McVities also offer Hobnobs for a vegan snack. The crumbly, thick biscuits are made with vegetable oil rather than dairy-based butter. The classic biscuit comes in a few iterations (and many supermarkets stock their own version) so as ever, always double-check the label before eating them to be sure. 

Skittles

A pot of gold for vegans with a sweet tooth can be found by following the rainbow. 

Skittles, famous for their slogan of 'Taste the Rainbow', are chewy, fruity sweets which include flavours such as strawberry, lime and orange. 

Fortunately, most Skittles variants are vegan after the brand removed Carmine, an animal-based thickening agent, from their ingredients list around 2015. Not all varieties are though, so check if they're clearly labelled as vegan before popping one in your mouth. 

TRY THE FRUIT & CRE*M RANGE

DOLE APPLE CINNAMON FRUIT & CRE*M

Like an apple pie in pudding-form. Sun-kissed apples and warming cinnamon marry perfectly with an indulgent plant-based cream. We love the smooth velvety texture of the cream and comforting sweetness of the apple topping.

TIP: Perfect chilled on its own, or try as a tasty topper for your morning porridge.

DOLE PEACH AND VANILLA FRUIT & CRE*M

Savour the taste of Summer year-round with this indulgent take on peaches and cream. Sun-ripened peaches top a smooth plant-based cream in this family-favourite. It makes a decadent dessert, yet is light enough to enjoy any time of day.

TIP: Enjoy chilled, or use to top a meringue for a show stopping dairy and gluten-free dessert.

Four more reasons why we’re loving these sweet pots of sunshine…

1. A SWEET FIX TO-GO

Made for busy lifestyles, Dole Fruit and Cre*ms come in a convenient four-pack of single-serve pots for easily portioned, snacking on-the-run. The puds taste great either chilled or at room temperature, but most importantly, they are shelf-stable, so there’s no need to store them in the fridge…perfect for packed lunches, a post-gym pick-me-up or dessert on demand.

2. ALL-NATURAL INDULGENCE

There’s nothing fake about these delicious Dole Fruit and Cre*m pots, which are made with real fruit pieces. Each serving counts as one of your recommended five-a-day for fruit and veg, so it’s easy to keep track when you’re trying to eat a balanced diet. They’re sweetened with natural, unprocessed fruit sugars, and are free from artificial flavours and colouring. So what you see is really what you get.

3. TREATS FOR ALL!

Catering for different diets in your weekly shop? These tasty puddings are completely plant-based (coconut), making them suitable for everyone, including vegetarians and vegans, and they’re gluten-free and halal too. The Dole Apple Cinnamon Fruit & Cre*m contains a mere 118 calories per serve, while the Dole Peach Vanilla Fruit & Cre*m has just 103 calories. Plus, with just 2g of fat per serve, these creamy fruit pots are a guilt-free dieter's dream!

4. WASTE-LESS CONVENIENCE

Whether it be for financial or environmental reasons, we’re all looking to be more mindful in our shopping habits. With a far longer shelf life compared to similar fresh products, Dole Fruit and Cre*m products make a brilliant addition to your store cupboard, helping to reduce food waste without compromising flavour. Retailing at just £2.49 for a pack of four, they’re a budget-savvy and healthy way to indulge, whenever your sweet cravings arise.

DOLE FRUIT & CRE*M RANGE

Peach & Vanilla, Apple & Cinnamon

Pack size: 4 x 123g

Price: RRP £2.49

Stockists: Sainsbury’s, Asda, Tesco, Morrisons, Waitrose, Amazon

Try it now

But just how well do you and your loved ones know festive food and drink? From surprising origins to missing ingredients, test yourself with our fun Christmas food and drink quiz.

25 Christmas food and drink quiz questions and answers

01: In Nat King Cole's 'The Christmas Song', what is “roasting on an open fire?”
A: Chestnuts

02: Which day of the week is a Christmas pudding traditionally made on?
A: Sunday (more specifically on Stir-Up Sunday, when you traditionally make a Christmas pudding on the last Sunday before Advent - around five weeks before Christmas)

03: According to the old English tradition, which coin was placed in the Christmas pudding mixture?
A: A sixpence

04: Eggnog is made of eggs, milk, sugar and what?
A: Cream

05: Which food and drink company helped popularise the image of Santa Claus’ red and white outfit?
A: Coca-Cola

06: A popular dessert choice for the holidays, what is a Croquembouche tree made of?
A: Profiteroles 

07: What name is given to small sausages wrapped bacon?
A: Pigs in blankets 

08: What is a turkey crown?
A: The body of a turkey without the legs and wings

09: Which spirit is traditionally poured on top of a Christmas pudding and then lit?
A: Brandy

10: Though most popular throughout the States, where is Eggnog said to have originated?
A: England - most historians agree eggnog originated from the early medieval British posset, a hot, milky, ale-like drink

11: Which fruit is traditionally included inside a Christmas stocking?
A: An orange or clementine

12: Which direction are you meant to stir mincemeat for good luck?
A: Clockwise

13: In Italy, festivities start with a warming glass of Bombardino. What is the drink made of?
A: Brandy and Advocaat

14: Which sauce is traditionally served with roast turkey?
A: Cranberry sauce